Tuesday, March 7th

Warmup: 4 rounds of:

10 cal row

6 chin-ups,

12 dips

KB Pullovers x 6,

Single Arm KB Flat Bench Press x 6 (each arm)

+++++++++++++++++++++++++++++++++++++++

Strength: Bench press -

On the 4 minute x 5 rounds --> 6 reps

++++++++++++++++++++++++++++++++

WOD: Death by Hang Squat Cleans

————————————————————

Endurance: Meet at ECF @ 530 am

Death by 10-meter sprints