Saturday & Sunday, Feb 4th & 5th

Super Saturday

OTM x 8 Minutes

2 Snatches

OTM x 8 Minutes

2 Clean & Jerks

Rest 5 Minutes

7 Rounds for Time:

400 meter row,

3 HSPU's,

5 pullups,

7 burpees,

9 GHD situps

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Sunday

Sunday Funday @ 8 am

New Haven Rugby Training @ 10 am