Monday, February 20th
Warmup: 10 minutes of:
Side Plank with rotation,
Banded lat pulldowns x 12,
burpees x 8
++++++++++++++
Strength: Deadlift 5x2
+++++++++++++++++++
WOD: 10! of
KBS 70/55#,
Box Jumps and Over 24/20"
Warmup: 10 minutes of:
Side Plank with rotation,
Banded lat pulldowns x 12,
burpees x 8
++++++++++++++
Strength: Deadlift 5x2
+++++++++++++++++++
WOD: 10! of
KBS 70/55#,
Box Jumps and Over 24/20"