Wednesday, December 13th

12 Days of Christmas ~ Day 3

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Warmup: 3 Rounds ~ not for Time:

row, bike or ski for 10 calories,

Alternating Quadaped x 10,

Side plank hold x 30 seconds (each side),

banded good mornings x 10

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WOD: "Santa's Sleigh"

For Time:

30 Calorie Assault Bike,

10 Deadlift 275/185,

20 Calorie Bike,

12 Deadlifts,

10 Calorie Bike,

15 Deadlifts