Monday, January 23rd

Warmup: 10 minutes of:

10 Calorie Bike

10 DB Shoulder Shrugs,

10 Banded lat pulldowns,

20 mountain climbers

++++++++++++++++++++

Strength: 5 x 2 deadlift

+++++++++++++++++++

WOD: 21-15-9-15-21 of

Medball cleans 20/14#,

hollow rocks