Saturday & Sunday, November 19th & 20th

Super Saturday

Open Gym and Coaches Throwdown @ 8 am

Coached Class @ 9 am

“Master the Machines”

For time:

21 Front Squats 155/105#,

30 Calorie Ski Erg,

15 Clean & Jerks 155/105#,

30 Calorie Row,

9 Snatches 155/105#,

30 Calorie Bike

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Sunday

Sunday Funday @ 8 am!!!!