Tuesday, October 18th

Warmup: 10 minutes of:

Single Arm KB Push Press 3x6/side,

KBS with 3 second pause at top 3x8,

Weighted Hip Extension with KB

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Strength: OTMx 10 minutes:

3 Snatches ~ Should be touch and go!

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WOD: 30 minute AMRAP:

Run 2 miles, with time remaining:

AMRAP of

10 Snatches,

30 Double Unders

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Endurance: Meet at ECF @ 530

Same as Main WOD!