Monday, August 30th

Even the old guys like to come out and play!

Midline Mix-up: 2 Rounds ~ Not for time

30 Heel Touches

15 Toe Touches

15 Supermans

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Strength: OTM X 12 minutes

3 Back Squats

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WOD: 10 minute AMRAP

21 Snatches 95/65#

9 Pullups

15 Snatches

15 Pullups

9 Snatches

21 Pullups

**With time remaining —> max reps of

Ascending set: 1 Deadlift 95/65# + 1 Bar Facing Burpees

**Add 1 rep until time is called