Saturday & Sunday, June 19th & 20th

Super Saturday

OTM x 8 Minutes

2 Snatches

OTM x 8 Minutes

2 Clean & Jerks

Rest 5 minutes

Sisson

Complete as many rounds as possible in 20 minutes of:
15-ft rope climb, 1 ascent
5 burpees
200-meter run

If you've got a 20-lb. vest or body armor, wear it.

In memory of U.S. Army 2nd Lt. Justin Sisson

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Sunday

Sunday Funday @ 7 am —> Everyone is welcome - even non members :)