Thursday, June 17th

Midline: “Bridge over Troubled Waters”

2 Rounds of

10 Single Legged Glute Bridges (per side)

10 Rower Pike ups

20 Plank ups

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Practice: Sumo Deadlift High Pull

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Strength: Power Snatch 3x10

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WOD: Alternating Partners ~ Teams of 3

Partner 1 - Row

Partner 2 - completes 1 round of the following:

8 Single KB Deadlifts

8 Single KB Alternating Clean

8 Single KB Alternating Snatches

8 Burpee KB Swing

Partner 3 - Rest

*All Partners swap stations when KB Crazy round is completed

**Continue to rotate until team accumulates 5000 meters on rower

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Endurance:

Meet at ECF @ 530 am

Same as Main Class :)