Tuesday, June 1st

Warmup: Row, Run Bike —> get your blood flowing

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Midline —> “GHDamn”

2 minutes max rep GHD Situps :)

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Practice: Ring Pushups

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Strength: Seated Shoulder Press 6x3

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WOD: 3 Rounds for Time

15 Shoulder to Over-head 95/65#

30 GHD Situps

60 Double Unders

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Endurance: Meet at ECF @ 530 am

Teams of 2 athletes

Row 5K + Assault Bike 10 Miles —> GO!