Wednesday, March 31st

Midline: “The Crazy Hippie”

2 Rounds ~ Not for Time

Bent Knee Hip Extensions on GHD x 20

Prowler Push x 20 Steps (can be forward or backward)

Alternating Knee-in Figure 8’s with KB for 1 minute

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Practice: Row Technique

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Strength: Snatch Grip Deadlift 6x 6-10

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WOD: 8 minute AMRAP

50 Air Squats then - with time remaining

6 Deadlifts @ BW

4 10-meter sprints

2 HSPU’s