Saturday & Sunday, February 20th & 21st

Super Saturday

Dallas 5

5 minutes of:
Burpees
Then, 5 minutes of:
7 deadlifts, 155/105#
7 box jumps, 24/20”
Then, 5 minutes of:
Turkish get-ups, 40/25# dumbbell
Then, 5 minutes of:
7 snatches, 75/55#
7 push-ups
Then, 5 minutes of:
Rowing (calories)

Complete as many reps as possible at each 5-minute station. Rest 1 minute between stations.

Dallas 5 commemorates the five officers who lost their lives in the July 7, 2016 attack.

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Sunday

Sunday Funday @ 7 am - Everyone is Welcome ~ Even non members