Wednesday, December 29th

Elm City Fitness’s Christmas Eve Crew!

Important Message: Effective Immediately -Masks are required when entering Elm City Fitness and must be worn the entire time while in the facility regardless of vaccination/booster status. Please help us keep our community safe and our business open! As always, if you have issues or questions - contact Joe at joe@elmcityfitness.com or 203-537-9282

5 Rounds: ~30 Minute CAP
30/21 Calorie Row
1 Round of "DT"

Rest 2 Minutes Between Sets

Round 1: (135/95)
Round 2: (115/85)
Round 3: (105/75)
Round 4: (95/65)
Round 5: (75/55)


*Score = Time it takes to complete the workout

1 Round of “DT” = 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks