Thursday, December 16th

Strength: Double KB Swings (European Style) 6x6

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For Time [35 Minute Time Cap]:
200 meter row
20 Air Squats
200 meter row
19 Air Squats
200 meter row
18 Air Squats
....
200 meter row
1 Air Squat

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Endurance: Meet at ECF @ 530 am

Joe’s Special Christmas Special :)