Wednesday, September 30th

Warmup: 15 minutes of

Dumpster Dash

10 meter bear crawl

10 Overhead KB Extensions

10 KBS

10 Ring Rows

10 KB Goblet squats

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Strength: Snatch Grip Deadlift 6x3

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OLY Work: Hang Power Snatch 1x3, 2x2. 6x1

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WOD: “Issabel”

30 Snatches for Time 135/95#