Friday, August 14th

Nice Xan!

Warmup: 4 rounds of

10 cal row

10 pvc pass throughts

10 kbs

10 pushups

10 lunges

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Strength: Bench 10-8-6-4-2

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WOD: OTM x 20 Minutes

Odd Minutes: 20 DB Hang Clean & Jerks 55/35#

Even Minutes: 10 Burpees