Saturday - Monday, August 1st - 3rd
Team Thursday with the OG Corona Crew
Super Saturday
“Ned”
7 Rounds for Time
11 Body weight Back Squats
1000 meter row
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Sunday
Sunday Funday @ 7 am ~ Everyone is welcome- even non members
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Monday
Warmup: 10 minutes of
10 cal row
10 KB Straight legged deadlift
10 Single Arm KB press (each arm)
20 meter high knees
20 situps
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Strength: Snatch Grip Deadlift 5x5
with 20 situps after each set
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WOD: 5 Rounds for time
12 Double KB Lunges 55/35’s
9 Double KB Swings
6 Double KB Jerks
400 meter run