Wednesday, December 23rd
Holiday Week Schedule
Thursday Dec 24th ~ Normal Class Schedule -
Friday Dec 25th - ONLY 1 Class @ 8 am
Saturday Dec 26th - Normal Schedule
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Athlete Warmup: Row, Run or Bike —> get the blood flowing
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Midline Work: 2 Rounds of
Single Arm Over-head KB Waling Lunge Steps x 20
KB Russian Twist x 20
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Practice: Knees to Elbows
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Strength: OTM x 10 minutes
8 Deadlifts
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WOD: 21-15-9
Deadlifts 225/135#
Knees to Elbows
2x Double Unders