Wednesday, November 11th

Back Coaching Endurance and the Premier Coaching Event of the Week every Monday and Wednesday

Back Coaching Endurance and the Premier Coaching Event of the Week every Monday and Wednesday

Class Time Change!! Endurance BEGINS @ 530 AM BOTH Tuesday and Thursday mornings!

Athlete Warmup: Row, Run or Bike —> get the blood flowing

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Midline Work: 2 Rounds of

Weighted Side Bend x 10 (on each side)

Sumo Deadlift with KB x 20

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Practice: Bench Press

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Strength: Deadlift 6x3

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WOD: “Lynne”

As Many Repetitions as Possible in 5 Rounds of:

  • Max Bench Press (bodyweight)

  • Max Pull-Ups

Perform As Many Repetitions as Possible (AMRAP), unbroken, of Bench Press. Rest as needed before completing as many Pull-Ups as possible, unbroken. Continue in this manner for 5 rounds.

Score is the total cumulative number of repetitions of Bench Press and Pull-Ups across all 5 rounds of the workout.

Joe Kusnitz