Wednesday, September 4th

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Warmup: 12 minutes of

20 jumping jacks

5 plank to prayer

20 single unders

5 pullups

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20 minutes to work on Muscle Up Progressions and skill work

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WOD: 11 Minute AMRAP

20 Unbroken Double Unders or Single Unders (cannot break set or you have to start over!)

5 Burpee Box Overs 24/20”

7 Toes to Bar

Joe Kusnitz