Friday, August 2nd

Apparently Thursday is the day to where blue!  Go team blue!

Apparently Thursday is the day to where blue! Go team blue!

Except for Kyle.  Who wore white.

Except for Kyle. Who wore white.

Warmup: 10!

Calorie Row

Shoulder press

++++++++++++++

Deficit Ring Rows 3x8

++++++++++++++++++

Bench 4x3

++++++++++++++++++

WOD: OTM x 14 mins

Odd Minutes: 6 Sumo Deadlift High Pulls 135/105#

Even Minutes: 12 Situps

Joe Kusnitz