Tuesday, July 30th

Beth Ann makes an afternoon appearance and gives an impressive effort on Monday’s workout!

Beth Ann makes an afternoon appearance and gives an impressive effort on Monday’s workout!

Warmup: 3 Rounds of

10 KB Goblet Squats

10 KB Deadlifts

10 KB Swings

10 KB Press on each side

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Push Press 8x6 ~ Increasing load

*with 3 Chin-ups after each set

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WOD: 10! of

Push Press 155/105#

Deadlift 155/105#

Box Jumps and Over 24/20”

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Endurance: Meet at ECF @ 6 am

Burpee + Wallball toss + Sprint x 1 mile

Joe Kusnitz