Friday, July 26th

Come support Joe and Eric as they compete in the Strongman event at the CT Power Fit Expo ( http://ctpowerfitexpo.com/calendar/ct-power-fit-expo-usa-powerlifting-and-us-strongman/)  at Mohegan Sun this SATURDAY JULY 27.  Events start at 9am!

Come support Joe and Eric as they compete in the Strongman event at the CT Power Fit Expo (http://ctpowerfitexpo.com/calendar/ct-power-fit-expo-usa-powerlifting-and-us-strongman/) at Mohegan Sun this SATURDAY JULY 27. Events start at 9am!

Warmup: 4 Rounds of

10 calorie row

12 OLY bar shoulder press

14 Good Mornings

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Bench 6x4

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WOD: OTM x 22 minutes

Odd Minutes - 3 OHS @ 65% BW

Even Minutes - 6 Unbroken Toes to Bar ~ All 6 must be unbroken!

Joe Kusnitz