Wednesday, July 24th

Birthdays abound!  Happy birthday, Lisa!  When I dip, you dip, we dip…

Birthdays abound! Happy birthday, Lisa! When I dip, you dip, we dip…

Happy (belated) birthday, Carly!  The Young family gets after Carly’s Call-a-Cab workout last Monday.

Happy (belated) birthday, Carly! The Young family gets after Carly’s Call-a-Cab workout last Monday.

Warmup: 12 minutes of

10 Calorie Row

10 Toes to Wall

10 Ball Slams

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4x6 OLY Bar Roll Outs

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WOD: 5 Rounds for Time

10 Burpees

20 Wall Balls 20/14#

30 Double Unders

Joe Kusnitz