Wednesday, July 24th Birthdays abound! Happy birthday, Lisa! When I dip, you dip, we dip… Happy (belated) birthday, Carly! The Young family gets after Carly’s Call-a-Cab workout last Monday. Warmup: 12 minutes of10 Calorie Row10 Toes to Wall 10 Ball Slams++++++++++++++++++++4x6 OLY Bar Roll Outs++++++++++++++++++++WOD: 5 Rounds for Time10 Burpees 20 Wall Balls 20/14#30 Double Unders Joe KusnitzJuly 23, 2019 Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes