Thursday, December 19th

Warmup: 7!

KB Pull-overs

KB High Pulls

KB Deadlifts

KB Situps

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WOD: Teams of 2 Athletes

50 calorie row

50 KBS

50 Situps

50 Calorie Row

50 OLY Bar OH lunges

50 Calorie Row

50 Burpees

50 Calorie Row

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Endurance:

30 minute amrap

10 meter prowler push

10 burpees

10 cal bike

****increase by 10 each round :)