Saturday - Monday, October 5th - 7th

bobby.clean.JPG

Super Saturday

3 Rounds for Time

800 meter run

3 Rope Climbs

5! of

Box Jumps 24/20”

Push Press 135/95#

Rest 3 minutes

2 Rounds for Time

1000 meter row

5! of

Pullups

Pushups

============================

Sunday

Sunday Funday at 7 am

Open Gym at 8 am

=============================

Monday

Warmup: 10 minutes of

1 Dumpster Dash

2 forward rolls

4 star jumps

8 med ball cleans

————————————-

Push Press 8x3

+++++++++++++++++

WOD: 30-20-10

Power Clean 95/65#

2x Double Unders

1/2 Dips

Joe Kusnitz