Monday, April 13th
Monday
Warmup: 3 Rounds of
10 Reverse Hypers
10 Pushups
20 Mt Climbers
20 Double Unders
++++++++++++++
Snatch Grip Shoulder Press 3x6 @ 1/3 BW
++++++++++++++++++++++++++++
10!
Floor Presses @ 3/4 BW
Burpees
Ab Mat Situps
Monday
Warmup: 3 Rounds of
10 Reverse Hypers
10 Pushups
20 Mt Climbers
20 Double Unders
++++++++++++++
Snatch Grip Shoulder Press 3x6 @ 1/3 BW
++++++++++++++++++++++++++++
10!
Floor Presses @ 3/4 BW
Burpees
Ab Mat Situps