Wednesday, Jan. 28th

Wednesday

Warmup: 75 DU's/ Single unders

15 Burpee Box Overs

50 DU's/ SU's

10 BBO

25 DU's/SU's

5 BBO

++++++++++++++++++++++++++++

"Jackie"

For Time:

1000 meter row

50 Thrusters 45/33#

30 Pullups

+++++++++++++

Cashout: 20-15-10-5 Unbroken Front Squats (athlete picks weight)