Saturday, June 14th - Monday, June 16th

Saturday

"Nate"

20 Minute AMRAP of:

2 Muscle Ups

4 HSPUs

8 KBS 70/55#

===================================

Sunday

Amnesty - Pick a workout you may have missed during the week or work on a skill

====================================

Monday

Athletes we are beginning a 12 week strength phase that will focus on squatting and pressing. The ultimate goal is to gain strength, power and to gain more exposure to these much needed areas.

____________________________________________________________________________________________

Buy-in: 3x10 Bent Row/Pendlay Row (light weight)

Shoulder Press 2x8@ 45%

Push Press 4x6 @ 60%

WOD: 5 Rounds for Time

20 KBS 55/33#

20 Burpees

1 Dumpster Dash