Thursday, May 15th- Friday, May 16th-
Thursday, May 15th
Team Thursday (teams of 2)-
50 tire flips
25 sled pushes
6am @ Eli Whitney Musem (915 Whitney Ave, Hamden)
4, 5 or 6 x trail loops ( Loop is approximately 600 meters in the woods with an uphill/downhill,
some flat, some exposed roots and rocks.
Rest is 1/2 of work time.
5:30pm @ Sleeping Giant
Friday, May 16th
3 minute AMRAP of:
7 unbroken toes to bar
Bench 5! (start @ 70% and increase load)
*10 ring dips between each set