Thursday, April 10th- Friday, April 11th-
Thursday, April 10th-
Team Thursday- 15 Minute AMRAP:
Athlete 1 Rows 200 meters
Athlete 2 Overhead Squats 75/45#, max reps
*Athletes switch after the completion of the 200 meter row.
Score = Total of Overhead Squat Reps
6am @ ECC
We will jog to the base of Mill Rock and Prospect (the start).
We will then run:
1 x 1 and 1/2 miles to Yale Whale, rest 3-5 minutes then run back or
2 x 1 and 1/2 miles to Yale Whale, rest 3-5 minutes then run back.
5:30pm @ Sleeping Giant
Friday, March 11th-
15 minutes working on muscle up progressions
On The Minute x 12 of:
2 Thrusters @ 70%
10 x door to dumpster (self regulated)