Thursday, May 1st- Friday, May 2nd-
Thursday, May 1st
2 rounds for time:
100 double unders
80 kettlebell swings @ 55/35#
60 box jumps @ 24/20
40 lunges with kettlebell @ 55/35#
20 partner situps with wall ball exchange, 20/16#
6am @ ECC
We will jog a 1/2 mile to the base of Mill Rock Hill then perform repeats of 10, 12 or 15 x Mill Rock Hill.
This will be done continuously with the rest being the jog back down.
* Mill Rock Hill is a short relatively steep hill. All hill, no flat.
5:30pm @ Sleeping Giant
Friday, May 2nd
1000 meter row
5 Rounds For Time of:
20 Push Presses @ 75/55#