Tuesday, September 10th

Warmup: 10 minutes of

20 banded pull aparts

20 skier jumps

20 jumping jacks

20 lung steps

20 banded flies

++++++++++++++++++++

OTM x 8 minutes

2 Shoulder Presses ~ taken from the floor

+++++++++++++++++++++++++++++++++++

WOD: For Time

75 Double Unders

75 Back Squats 45/33#

75 Ab Mat Situps

75 Double Unders

75 Burpees

75 Push Press 45/33#

75 Double Unders

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Endurance: SAME AS MAIN WOD

Joe Kusnitz