Thursday, June 7th
Easton gets in on the rope climbing action on Wednesday!
Warmup: 4 round of
7 shoulder presses
7 stiff legged dead lifts
7 box jumps
7 wall to wall jogs
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Super Set x 6 ~ not for time
A - 1.5 back squats x 6
B - Lying Hip abductions x 6 (on each leg)
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WOD: Teams of 2 or 3 athletes
For Time:
100 Calorie Row
100 Pullups
75 Calorie row
100 Pushups
50 Calorie Row
100 Situps
25 Calorie Row
100 Air Squats
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