https://www.elmcityfitness.com/workout-of-the-day daily 0.75 2026-04-01 https://www.elmcityfitness.com/workout-of-the-day/2026/4/2/friday-april-3rd monthly 0.5 2026-04-02 https://www.elmcityfitness.com/workout-of-the-day/2026/4/1/thursday-april-2nd monthly 0.5 2026-04-01 https://www.elmcityfitness.com/workout-of-the-day/2026/3/31/wednesday-april-1st monthly 0.5 2026-03-31 https://www.elmcityfitness.com/workout-of-the-day/2026/3/30/tuesday-march-31st monthly 0.5 2026-03-30 https://www.elmcityfitness.com/workout-of-the-day/2026/3/29/monday-march-30th monthly 0.5 2026-03-29 https://www.elmcityfitness.com/workout-of-the-day/2026/3/27/saturday-amp-sunday-march-28th-amp-29th monthly 0.5 2026-03-28 https://www.elmcityfitness.com/workout-of-the-day/2026/3/26/friday-march-27th monthly 0.5 2026-03-26 https://www.elmcityfitness.com/workout-of-the-day/2026/3/25/thursday-march-26th monthly 0.5 2026-03-25 https://www.elmcityfitness.com/workout-of-the-day/2026/3/24/wednesday-march-25th monthly 0.5 2026-03-24 https://www.elmcityfitness.com/workout-of-the-day/2026/3/23/tuesday-march-24th monthly 0.5 2026-03-23 https://www.elmcityfitness.com/workout-of-the-day/2026/3/22/monday-march-23rd monthly 0.5 2026-03-22 https://www.elmcityfitness.com/workout-of-the-day/2026/3/20/saturday-amp-sunday-march-21st-amp-22nd monthly 0.5 2026-03-21 https://www.elmcityfitness.com/workout-of-the-day/2026/3/19/friday-march-20th monthly 0.5 2026-03-19 https://www.elmcityfitness.com/workout-of-the-day/2026/3/18/thursday-march-19th monthly 0.5 2026-03-18 https://www.elmcityfitness.com/workout-of-the-day/2026/3/17/wednesday-march-18th monthly 0.5 2026-03-17 https://www.elmcityfitness.com/workout-of-the-day/2026/3/16/tuesday-march-17th monthly 0.5 2026-03-16 https://www.elmcityfitness.com/workout-of-the-day/2026/3/15/monday-march-16th monthly 0.5 2026-03-15 https://www.elmcityfitness.com/workout-of-the-day/2026/3/13/saturday-amp-sunday-march-14th-amp-15th monthly 0.5 2026-03-14 https://www.elmcityfitness.com/workout-of-the-day/2026/3/12/friday-march-13th monthly 0.5 2026-03-12 https://www.elmcityfitness.com/workout-of-the-day/2026/3/11/thursday-march-12th monthly 0.5 2026-03-11 https://www.elmcityfitness.com/workout-of-the-day/2026/3/10/wednesday-march-11th monthly 0.5 2026-03-10 https://www.elmcityfitness.com/workout-of-the-day/2026/3/9/tuesday-march-10th monthly 0.5 2026-03-09 https://www.elmcityfitness.com/workout-of-the-day/2026/3/8/monday-march-9th monthly 0.5 2026-03-08 https://www.elmcityfitness.com/workout-of-the-day/2026/3/6/saturday-amp-sunday-march-7th-amp-8th monthly 0.5 2026-03-08 https://www.elmcityfitness.com/workout-of-the-day/2026/3/5/friday-march-6th monthly 0.5 2026-03-05 https://www.elmcityfitness.com/workout-of-the-day/2026/3/4/thursday-march-5th monthly 0.5 2026-03-04 https://www.elmcityfitness.com/workout-of-the-day/2026/3/3/wednesday-march-4th monthly 0.5 2026-03-03 https://www.elmcityfitness.com/workout-of-the-day/2026/3/2/tuesday-march-3rd monthly 0.5 2026-03-02 https://www.elmcityfitness.com/workout-of-the-day/2026/3/1/monday-march-2nd monthly 0.5 2026-03-01 https://www.elmcityfitness.com/workout-of-the-day/2026/2/27/saturday-amp-sunday-feb-28th-amp-march-1st monthly 0.5 2026-02-28 https://www.elmcityfitness.com/workout-of-the-day/2026/2/26/friday-february-27th monthly 0.5 2026-02-26 https://www.elmcityfitness.com/workout-of-the-day/2026/2/25/thursday-february-26th monthly 0.5 2026-02-25 https://www.elmcityfitness.com/workout-of-the-day/2026/2/24/wednesday-february-25th monthly 0.5 2026-02-24 https://www.elmcityfitness.com/workout-of-the-day/2026/2/23/tuesday-february-24th monthly 0.5 2026-02-23 https://www.elmcityfitness.com/workout-of-the-day/2026/2/22/monday-february-23rd monthly 0.5 2026-02-22 https://www.elmcityfitness.com/workout-of-the-day/2026/2/20/saturday-amp-sunday-february-21st-amp-22nd monthly 0.5 2026-02-21 https://www.elmcityfitness.com/workout-of-the-day/2026/2/19/friday-february-20th monthly 0.5 2026-02-19 https://www.elmcityfitness.com/workout-of-the-day/2026/2/18/thursday-february-19th monthly 0.5 2026-02-18 https://www.elmcityfitness.com/workout-of-the-day/2026/2/17/wednesday-february-18th monthly 0.5 2026-02-17 https://www.elmcityfitness.com/workout-of-the-day/2026/2/16/tuesday-february-17th monthly 0.5 2026-02-16 https://www.elmcityfitness.com/workout-of-the-day/2026/2/15/monday-february-16th monthly 0.5 2026-02-15 https://www.elmcityfitness.com/workout-of-the-day/2026/2/13/saturday-amp-sunday-february-14th-amp-15th monthly 0.5 2026-02-14 https://www.elmcityfitness.com/workout-of-the-day/2026/2/12/friday-february-13th monthly 0.5 2026-02-12 https://www.elmcityfitness.com/workout-of-the-day/2026/2/11/thursday-february-12th monthly 0.5 2026-02-12 https://www.elmcityfitness.com/workout-of-the-day/2026/2/10/wednesday-february-11th monthly 0.5 2026-02-10 https://www.elmcityfitness.com/workout-of-the-day/2026/2/9/tuesday-february-10th monthly 0.5 2026-02-10 https://www.elmcityfitness.com/workout-of-the-day/2026/2/8/monday-february-9th monthly 0.5 2026-02-08 https://www.elmcityfitness.com/workout-of-the-day/2026/2/6/saturday-amp-sunday-february-7th-amp-8th monthly 0.5 2026-02-07 https://www.elmcityfitness.com/workout-of-the-day/2026/2/5/friday-february-5th monthly 0.5 2026-02-05 https://www.elmcityfitness.com/workout-of-the-day/2026/2/4/thursday-february-5th monthly 0.5 2026-02-04 https://www.elmcityfitness.com/workout-of-the-day/2026/2/3/wednesday-february-4th monthly 0.5 2026-02-03 https://www.elmcityfitness.com/workout-of-the-day/2026/2/2/tuesday-february-3rd monthly 0.5 2026-02-02 https://www.elmcityfitness.com/workout-of-the-day/2026/2/1/monday-february-2nd monthly 0.5 2026-02-01 https://www.elmcityfitness.com/workout-of-the-day/2026/1/29/friday-january-30th monthly 0.5 2026-01-29 https://www.elmcityfitness.com/workout-of-the-day/2026/1/28/thursday-january-29th monthly 0.5 2026-01-28 https://www.elmcityfitness.com/workout-of-the-day/2026/1/27/wednesday-january-28th monthly 0.5 2026-01-27 https://www.elmcityfitness.com/workout-of-the-day/2026/1/26/tuesday-january-27th monthly 0.5 2026-01-26 https://www.elmcityfitness.com/workout-of-the-day/2026/1/23/saturday-amp-sunday-january-24th-amp-25th monthly 0.5 2026-01-24 https://www.elmcityfitness.com/workout-of-the-day/2026/1/22/friday-january-23rd monthly 0.5 2026-01-22 https://www.elmcityfitness.com/workout-of-the-day/2026/1/21/thursday-january-22nd monthly 0.5 2026-01-21 https://www.elmcityfitness.com/workout-of-the-day/2026/1/20/wednesday-january-21st monthly 0.5 2026-01-20 https://www.elmcityfitness.com/workout-of-the-day/2026/1/19/tuesday-january-20th monthly 0.5 2026-01-19 https://www.elmcityfitness.com/workout-of-the-day/2026/1/18/monday-january-19th monthly 0.5 2026-01-18 https://www.elmcityfitness.com/workout-of-the-day/2026/1/16/saturday-amp-sunday-january-17th-amp-18th monthly 0.5 2026-01-17 https://www.elmcityfitness.com/workout-of-the-day/2026/1/15/friday-january-16th monthly 0.5 2026-01-15 https://www.elmcityfitness.com/workout-of-the-day/2026/1/14/thursday-january-15th monthly 0.5 2026-01-14 https://www.elmcityfitness.com/workout-of-the-day/2026/1/13/wednesday-january-14th monthly 0.5 2026-01-13 https://www.elmcityfitness.com/workout-of-the-day/2026/1/12/tuesday-january-13th monthly 0.5 2026-01-12 https://www.elmcityfitness.com/workout-of-the-day/2026/1/11/monday-january-12th monthly 0.5 2026-01-11 https://www.elmcityfitness.com/workout-of-the-day/2026/1/9/saturday-amp-sunday-january-10th-amp-11th monthly 0.5 2026-01-10 https://www.elmcityfitness.com/workout-of-the-day/2026/1/8/friday-january-9th monthly 0.5 2026-01-08 https://www.elmcityfitness.com/workout-of-the-day/2026/1/7/thursday-january-8th monthly 0.5 2026-01-07 https://www.elmcityfitness.com/workout-of-the-day/2026/1/6/wednesday-january-7th monthly 0.5 2026-01-06 https://www.elmcityfitness.com/workout-of-the-day/2026/1/5/tuesday-january-6th monthly 0.5 2026-01-05 https://www.elmcityfitness.com/workout-of-the-day/2026/1/4/monday-january-5th monthly 0.5 2026-01-04 https://www.elmcityfitness.com/workout-of-the-day/2026/1/2/saturday-amp-sunday-january-3rd-amp-4th monthly 0.5 2026-01-03 https://www.elmcityfitness.com/workout-of-the-day/2026/1/1/friday-january-2nd monthly 0.5 2026-01-01 https://www.elmcityfitness.com/workout-of-the-day/2025/12/31/thursday-january-1st monthly 0.5 2025-12-31 https://www.elmcityfitness.com/workout-of-the-day/2025/12/30/wednesday-december-31st monthly 0.5 2025-12-30 https://www.elmcityfitness.com/workout-of-the-day/2025/12/29/tuesday-december-30th monthly 0.5 2025-12-29 https://www.elmcityfitness.com/workout-of-the-day/2025/12/28/monday-december-29th monthly 0.5 2025-12-28 https://www.elmcityfitness.com/workout-of-the-day/2025/12/26/saturday-amp-sunday-december-27th-amp-28th monthly 0.5 2025-12-26 https://www.elmcityfitness.com/workout-of-the-day/2025/12/25/friday-december-26th monthly 0.5 2025-12-25 https://www.elmcityfitness.com/workout-of-the-day/2025/12/24/thursday-december-25th monthly 0.5 2025-12-24 https://www.elmcityfitness.com/workout-of-the-day/2025/12/23/wednesday-december-24th monthly 0.5 2025-12-23 https://www.elmcityfitness.com/workout-of-the-day/2025/12/22/tuesday-december-23rd monthly 0.5 2025-12-22 https://www.elmcityfitness.com/workout-of-the-day/2025/12/21/monday-december-22nd monthly 0.5 2025-12-21 https://www.elmcityfitness.com/workout-of-the-day/2025/12/19/saturday-amp-sunday-december-20th-amp-21st monthly 0.5 2025-12-20 https://www.elmcityfitness.com/workout-of-the-day/2025/12/18/friday-december-19th monthly 0.5 2025-12-18 https://www.elmcityfitness.com/workout-of-the-day/2025/12/17/thursday-december-18th monthly 0.5 2025-12-17 https://www.elmcityfitness.com/workout-of-the-day/2025/12/16/wednesday-december-17th monthly 0.5 2025-12-16 https://www.elmcityfitness.com/workout-of-the-day/2025/12/15/tuesday-december-16th monthly 0.5 2025-12-15 https://www.elmcityfitness.com/workout-of-the-day/2025/12/14/monday-december-15th monthly 0.5 2025-12-14 https://www.elmcityfitness.com/workout-of-the-day/2025/12/12/saturday-amp-sunday-december-13th-amp-14th monthly 0.5 2025-12-13 https://www.elmcityfitness.com/workout-of-the-day/2025/12/11/friday-december-12th monthly 0.5 2025-12-11 https://www.elmcityfitness.com/workout-of-the-day/2025/12/10/thursday-december-11th monthly 0.5 2025-12-10 https://www.elmcityfitness.com/workout-of-the-day/2025/12/9/wednesday-december-10th monthly 0.5 2025-12-09 https://www.elmcityfitness.com/workout-of-the-day/2025/12/8/tuesday-december-9th monthly 0.5 2025-12-08 https://www.elmcityfitness.com/workout-of-the-day/2025/12/7/monday-december-8th monthly 0.5 2025-12-07 https://www.elmcityfitness.com/workout-of-the-day/2025/12/5/saturday-amp-sunday-december-6th-amp-7th monthly 0.5 2025-12-06 https://www.elmcityfitness.com/workout-of-the-day/2025/12/4/friday-december-5th monthly 0.5 2025-12-04 https://www.elmcityfitness.com/workout-of-the-day/2025/12/3/thursday-december-4th monthly 0.5 2025-12-03 https://www.elmcityfitness.com/workout-of-the-day/2025/12/2/wednesday-december-3rd monthly 0.5 2025-12-02 https://www.elmcityfitness.com/workout-of-the-day/2025/12/1/tuesday-december-2nd monthly 0.5 2025-12-01 https://www.elmcityfitness.com/workout-of-the-day/2025/11/30/monday-december-1st monthly 0.5 2025-11-30 https://www.elmcityfitness.com/workout-of-the-day/2025/11/28/saturday-amp-sunday-november-29th-amp-30th monthly 0.5 2025-11-29 https://www.elmcityfitness.com/workout-of-the-day/2025/11/27/friday-november-28th monthly 0.5 2025-11-27 https://www.elmcityfitness.com/workout-of-the-day/2025/11/26/thursday-november-27th monthly 0.5 2025-11-26 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/9b61a0aa-17be-4198-9160-d7a7c0dcc7e1/Muscular-Turkey-Man-01.jpg Daily WOD - Thursday, November 27th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2025/11/25/wednesday-november-26th monthly 0.5 2025-11-25 https://www.elmcityfitness.com/workout-of-the-day/2025/11/24/tuesday-november-25th monthly 0.5 2025-11-24 https://www.elmcityfitness.com/workout-of-the-day/2025/11/23/monday-november-24th monthly 0.5 2025-11-23 https://www.elmcityfitness.com/workout-of-the-day/2025/11/21/saturday-amp-sunday-november-22nd-amp-23rd monthly 0.5 2025-11-22 https://www.elmcityfitness.com/workout-of-the-day/2025/11/20/friday-november-21st monthly 0.5 2025-11-20 https://www.elmcityfitness.com/workout-of-the-day/2025/11/19/thursday-november-20th monthly 0.5 2025-11-19 https://www.elmcityfitness.com/workout-of-the-day/2025/11/18/wednesday-november-19th monthly 0.5 2025-11-18 https://www.elmcityfitness.com/workout-of-the-day/2025/11/17/tuesday-november-18th monthly 0.5 2025-11-17 https://www.elmcityfitness.com/workout-of-the-day/2025/11/14/monday-november-17th monthly 0.5 2025-11-16 https://www.elmcityfitness.com/workout-of-the-day/2025/11/14/saturday-amp-sunday-november-15th-amp-16th monthly 0.5 2025-11-15 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/ee0683c9-733f-42ca-9261-8cbb5242b65d/wintergreen+lot.jpg Daily WOD - Saturday & Sunday, November 15th & 16th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2025/11/13/friday-november-14th monthly 0.5 2025-11-13 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1928f0c4-70c6-411a-aa24-624bb86f02ed/wintergreen+lot.jpg Daily WOD - Friday, November 14th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2025/11/12/thursday-november-13th monthly 0.5 2025-11-12 https://www.elmcityfitness.com/workout-of-the-day/2025/11/11/wednesday-november-12th monthly 0.5 2025-11-11 https://www.elmcityfitness.com/workout-of-the-day/2025/11/10/tuesday-november-11th monthly 0.5 2025-11-10 https://www.elmcityfitness.com/workout-of-the-day/2025/11/7/saturday-amp-sunday-november-8th-amp-9th monthly 0.5 2025-11-08 https://www.elmcityfitness.com/workout-of-the-day/2025/11/7/monday-november-10th monthly 0.5 2025-11-07 https://www.elmcityfitness.com/workout-of-the-day/2025/11/6/friday-november-7th monthly 0.5 2025-11-06 https://www.elmcityfitness.com/workout-of-the-day/2025/11/5/thursday-november-6th monthly 0.5 2025-11-05 https://www.elmcityfitness.com/workout-of-the-day/2025/11/4/wednesday-november-5th monthly 0.5 2025-11-04 https://www.elmcityfitness.com/workout-of-the-day/2025/11/3/tuesday-november-4th monthly 0.5 2025-11-03 https://www.elmcityfitness.com/workout-of-the-day/2025/11/2/monday-november-3rd monthly 0.5 2025-11-02 https://www.elmcityfitness.com/workout-of-the-day/2025/10/31/saturday-amp-sunday-november-1st-amp-2nd monthly 0.5 2025-11-01 https://www.elmcityfitness.com/workout-of-the-day/2025/10/30/friday-october-31st monthly 0.5 2025-10-30 https://www.elmcityfitness.com/workout-of-the-day/2025/10/29/thursday-october-30th monthly 0.5 2025-10-29 https://www.elmcityfitness.com/workout-of-the-day/2025/10/28/wednesday-october-29th monthly 0.5 2025-10-28 https://www.elmcityfitness.com/workout-of-the-day/2025/10/27/tuesday-october-28th monthly 0.5 2025-10-27 https://www.elmcityfitness.com/workout-of-the-day/2025/10/26/monday-october-27th monthly 0.5 2025-10-26 https://www.elmcityfitness.com/workout-of-the-day/2025/10/24/saturday-amp-sunday-october-25th-amp-26th monthly 0.5 2025-10-25 https://www.elmcityfitness.com/workout-of-the-day/2025/10/23/friday-october-24th monthly 0.5 2025-10-23 https://www.elmcityfitness.com/workout-of-the-day/2025/10/22/thursday-october-23rd monthly 0.5 2025-10-22 https://www.elmcityfitness.com/workout-of-the-day/2025/10/21/wednesday-october-22nd monthly 0.5 2025-10-21 https://www.elmcityfitness.com/workout-of-the-day/2025/10/20/tuesday-october-21st monthly 0.5 2025-10-20 https://www.elmcityfitness.com/workout-of-the-day/2025/10/19/monday-october-20th monthly 0.5 2025-10-19 https://www.elmcityfitness.com/workout-of-the-day/2025/10/17/saturday-amp-sunday-october-18th-amp-19th monthly 0.5 2025-10-18 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/341567be-c8a5-48fc-870d-fcbdf44cfa01/thumbnail_IMG_5744.jpg Daily WOD - Saturday & Sunday, October 18th & 19th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2025/10/16/friday-october-17th monthly 0.5 2025-10-16 https://www.elmcityfitness.com/workout-of-the-day/2025/10/15/thursday-october-16th monthly 0.5 2025-10-15 https://www.elmcityfitness.com/workout-of-the-day/2025/10/14/wednesday-october-15th monthly 0.5 2025-10-14 https://www.elmcityfitness.com/workout-of-the-day/2025/10/13/tuesday-october-14th monthly 0.5 2025-10-13 https://www.elmcityfitness.com/workout-of-the-day/2025/10/12/monday-october-13th monthly 0.5 2025-10-12 https://www.elmcityfitness.com/workout-of-the-day/2025/10/10/saturday-amp-sunday-october-11th-amp-12th monthly 0.5 2025-10-11 https://www.elmcityfitness.com/workout-of-the-day/2025/10/9/friday-october-10th monthly 0.5 2025-10-09 https://www.elmcityfitness.com/workout-of-the-day/2025/10/8/thursday-october-9th monthly 0.5 2025-10-08 https://www.elmcityfitness.com/workout-of-the-day/2025/10/7/wednesday-october-8th monthly 0.5 2025-10-07 https://www.elmcityfitness.com/workout-of-the-day/2025/10/6/tuesday-october-7th monthly 0.5 2025-10-06 https://www.elmcityfitness.com/workout-of-the-day/2025/10/5/monday-october-6th monthly 0.5 2025-10-05 https://www.elmcityfitness.com/workout-of-the-day/2025/10/3/saturday-amp-sunday-october-4th-amp-5th monthly 0.5 2025-10-04 https://www.elmcityfitness.com/workout-of-the-day/2025/10/2/friday-october-3rd monthly 0.5 2025-10-02 https://www.elmcityfitness.com/workout-of-the-day/2025/10/1/thursday-october-2nd monthly 0.5 2025-10-01 https://www.elmcityfitness.com/workout-of-the-day/2025/9/30/wednesday-october-1st monthly 0.5 2025-09-30 https://www.elmcityfitness.com/workout-of-the-day/2025/9/29/tuesday-september-30th monthly 0.5 2025-09-29 https://www.elmcityfitness.com/workout-of-the-day/2025/9/28/monday-september-29th monthly 0.5 2025-09-28 https://www.elmcityfitness.com/workout-of-the-day/2025/9/26/saturday-amp-sunday-september-27th-amp-28th monthly 0.5 2025-09-27 https://www.elmcityfitness.com/workout-of-the-day/2025/9/25/friday-september-26th monthly 0.5 2025-09-25 https://www.elmcityfitness.com/workout-of-the-day/2025/9/24/thursday-september-25th monthly 0.5 2025-09-24 https://www.elmcityfitness.com/workout-of-the-day/2025/9/23/wednesday-september-24th monthly 0.5 2025-09-24 https://www.elmcityfitness.com/workout-of-the-day/2025/9/22/tuesday-september-23rd monthly 0.5 2025-09-22 https://www.elmcityfitness.com/workout-of-the-day/2025/9/21/monday-september-22nd monthly 0.5 2025-09-21 https://www.elmcityfitness.com/workout-of-the-day/2025/9/19/saturday-amp-sunday-september-20th-amp-21st monthly 0.5 2025-09-20 https://www.elmcityfitness.com/workout-of-the-day/2025/9/18/friday-september-19th monthly 0.5 2025-09-18 https://www.elmcityfitness.com/workout-of-the-day/2025/9/17/thursday-september-18th monthly 0.5 2025-09-17 https://www.elmcityfitness.com/workout-of-the-day/2025/9/16/wednesday-september-17th monthly 0.5 2025-09-16 https://www.elmcityfitness.com/workout-of-the-day/2025/9/15/tuesday-september-16th monthly 0.5 2025-09-15 https://www.elmcityfitness.com/workout-of-the-day/2025/9/14/monday-september-15th monthly 0.5 2025-09-14 https://www.elmcityfitness.com/workout-of-the-day/2025/9/12/saturday-amp-sunday-september-13th-amp-14th monthly 0.5 2025-09-13 https://www.elmcityfitness.com/workout-of-the-day/2025/9/11/friday-september-12th monthly 0.5 2025-09-11 https://www.elmcityfitness.com/workout-of-the-day/2025/9/10/thursday-september-11th monthly 0.5 2025-09-10 https://www.elmcityfitness.com/workout-of-the-day/2025/9/9/wednesday-september-10th monthly 0.5 2025-09-09 https://www.elmcityfitness.com/workout-of-the-day/2025/9/8/tuesday-september-9th monthly 0.5 2025-09-08 https://www.elmcityfitness.com/workout-of-the-day/2025/9/7/monday-september-8th monthly 0.5 2025-09-07 https://www.elmcityfitness.com/workout-of-the-day/2025/9/5/saturday-amp-sunday-september-6th-amp-7th monthly 0.5 2025-09-06 https://www.elmcityfitness.com/workout-of-the-day/2025/9/4/friday-september-5th monthly 0.5 2025-09-04 https://www.elmcityfitness.com/workout-of-the-day/2025/9/3/thursday-sept-4th monthly 0.5 2025-09-04 https://www.elmcityfitness.com/workout-of-the-day/2025/9/2/wednesday-sept-3rd monthly 0.5 2025-09-02 https://www.elmcityfitness.com/workout-of-the-day/2025/9/1/tuesday-september-2nd monthly 0.5 2025-09-01 https://www.elmcityfitness.com/workout-of-the-day/2025/8/31/monday-september-1st monthly 0.5 2025-08-31 https://www.elmcityfitness.com/workout-of-the-day/2025/8/29/saturday-amp-sunday-aug-30th-amp-31st monthly 0.5 2025-08-30 https://www.elmcityfitness.com/workout-of-the-day/2025/8/28/friday-aug-29th monthly 0.5 2025-08-28 https://www.elmcityfitness.com/workout-of-the-day/2025/8/27/thursday-aug-28th monthly 0.5 2025-08-27 https://www.elmcityfitness.com/workout-of-the-day/2025/8/26/wednesday-aug-27th monthly 0.5 2025-08-26 https://www.elmcityfitness.com/workout-of-the-day/2025/8/25/tuesday-aug-26th monthly 0.5 2025-08-25 https://www.elmcityfitness.com/workout-of-the-day/2025/8/24/monday-aug-25th monthly 0.5 2025-08-24 https://www.elmcityfitness.com/workout-of-the-day/2025/8/22/saturday-amp-sunday-aug-23rd-amp-24th monthly 0.5 2025-08-23 https://www.elmcityfitness.com/workout-of-the-day/2025/8/21/friday-august-22nd monthly 0.5 2025-08-21 https://www.elmcityfitness.com/workout-of-the-day/2025/8/20/thursday-august-21st monthly 0.5 2025-08-20 https://www.elmcityfitness.com/workout-of-the-day/2025/8/19/wednesday-august-20th monthly 0.5 2025-08-19 https://www.elmcityfitness.com/workout-of-the-day/2025/8/18/tuesday-august-19th monthly 0.5 2025-08-18 https://www.elmcityfitness.com/workout-of-the-day/2025/8/17/monday-august-18th monthly 0.5 2025-08-17 https://www.elmcityfitness.com/workout-of-the-day/2025/8/15/saturday-amp-sunday-august-16th-amp-17th monthly 0.5 2025-08-15 https://www.elmcityfitness.com/workout-of-the-day/2025/8/14/friday-august-15th monthly 0.5 2025-08-14 https://www.elmcityfitness.com/workout-of-the-day/2025/8/13/thursday-august-14th monthly 0.5 2025-08-13 https://www.elmcityfitness.com/workout-of-the-day/2025/8/12/wednesday-august-13th monthly 0.5 2025-08-12 https://www.elmcityfitness.com/workout-of-the-day/2025/8/11/tuesday-august-12th monthly 0.5 2025-08-11 https://www.elmcityfitness.com/workout-of-the-day/2025/8/10/monday-aug-11th monthly 0.5 2025-08-10 https://www.elmcityfitness.com/workout-of-the-day/2025/8/8/saturday-amp-sunday-aug-9th-amp-10th monthly 0.5 2025-08-09 https://www.elmcityfitness.com/workout-of-the-day/2025/8/7/friday-aug-8th monthly 0.5 2025-08-07 https://www.elmcityfitness.com/workout-of-the-day/2025/8/6/thursday-aug-7th monthly 0.5 2025-08-06 https://www.elmcityfitness.com/workout-of-the-day/2025/8/1/wednesday-aug-6th monthly 0.5 2025-08-05 https://www.elmcityfitness.com/workout-of-the-day/2025/8/4/tuesday-aug-5th monthly 0.5 2025-08-04 https://www.elmcityfitness.com/workout-of-the-day/2025/8/3/monday-aug-4th monthly 0.5 2025-08-03 https://www.elmcityfitness.com/workout-of-the-day/2025/8/1/saturday-amp-sunday-aug-2nd-amp-3rd monthly 0.5 2025-08-02 https://www.elmcityfitness.com/workout-of-the-day/2025/7/31/friday-aug-1st monthly 0.5 2025-07-31 https://www.elmcityfitness.com/workout-of-the-day/2025/7/30/thursday-july-31st monthly 0.5 2025-07-30 https://www.elmcityfitness.com/workout-of-the-day/2025/7/29/wednesday-july-30th monthly 0.5 2025-07-29 https://www.elmcityfitness.com/workout-of-the-day/2025/7/28/tuesday-july-29th monthly 0.5 2025-07-28 https://www.elmcityfitness.com/workout-of-the-day/2025/7/27/monday-july-28th monthly 0.5 2025-07-27 https://www.elmcityfitness.com/workout-of-the-day/2025/7/25/saturday-amp-sunday-july-26th-amp-27th monthly 0.5 2025-07-26 https://www.elmcityfitness.com/workout-of-the-day/2025/7/24/friday-july-25th monthly 0.5 2025-07-24 https://www.elmcityfitness.com/workout-of-the-day/2025/7/23/thursday-july-24th monthly 0.5 2025-07-23 https://www.elmcityfitness.com/workout-of-the-day/2025/7/22/wednesday-july-23rd monthly 0.5 2025-07-22 https://www.elmcityfitness.com/workout-of-the-day/2025/7/21/tuesday-july-22nd monthly 0.5 2025-07-21 https://www.elmcityfitness.com/workout-of-the-day/2025/7/20/monday-july-21st monthly 0.5 2025-07-20 https://www.elmcityfitness.com/workout-of-the-day/2025/7/18/saturday-amp-sunday-july-19th-amp-20th monthly 0.5 2025-07-19 https://www.elmcityfitness.com/workout-of-the-day/2025/7/17/friday-july-18th monthly 0.5 2025-07-17 https://www.elmcityfitness.com/workout-of-the-day/2025/7/16/thursday-july-17th monthly 0.5 2025-07-16 https://www.elmcityfitness.com/workout-of-the-day/2025/7/15/wednesday-july-16th monthly 0.5 2025-07-15 https://www.elmcityfitness.com/workout-of-the-day/2025/7/14/tuesday-july-15th monthly 0.5 2025-07-14 https://www.elmcityfitness.com/workout-of-the-day/2025/7/13/monday-july-14th monthly 0.5 2025-07-13 https://www.elmcityfitness.com/workout-of-the-day/2025/7/11/saturday-amp-sunday-july-12th-amp-13th monthly 0.5 2025-07-11 https://www.elmcityfitness.com/workout-of-the-day/2025/7/10/friday-july-11th monthly 0.5 2025-07-10 https://www.elmcityfitness.com/workout-of-the-day/2025/7/9/thursday-july-10th monthly 0.5 2025-07-09 https://www.elmcityfitness.com/workout-of-the-day/2025/7/8/wednesday-july-9th monthly 0.5 2025-07-08 https://www.elmcityfitness.com/workout-of-the-day/2025/7/7/tuesday-july-8th monthly 0.5 2025-07-07 https://www.elmcityfitness.com/workout-of-the-day/2025/7/6/monday-july-7th monthly 0.5 2025-07-06 https://www.elmcityfitness.com/workout-of-the-day/2025/7/4/saturday-amp-sunday-july-5th-amp-6th monthly 0.5 2025-07-05 https://www.elmcityfitness.com/workout-of-the-day/2025/7/3/friday-july-4th monthly 0.5 2025-07-03 https://www.elmcityfitness.com/workout-of-the-day/2025/7/2/thursday-july-3rd monthly 0.5 2025-07-02 https://www.elmcityfitness.com/workout-of-the-day/2025/7/1/wednesday-july-2nd monthly 0.5 2025-07-01 https://www.elmcityfitness.com/workout-of-the-day/2025/6/30/tuesday-july-1st monthly 0.5 2025-06-30 https://www.elmcityfitness.com/workout-of-the-day/2025/6/29/monday-june-20th monthly 0.5 2025-06-29 https://www.elmcityfitness.com/workout-of-the-day/2025/6/27/saturday-and-sunday-june-28th-amp-29th monthly 0.5 2025-06-28 https://www.elmcityfitness.com/workout-of-the-day/2025/6/26/friday-june-27th monthly 0.5 2025-06-26 https://www.elmcityfitness.com/workout-of-the-day/2025/6/25/thursday-june-26th monthly 0.5 2025-06-25 https://www.elmcityfitness.com/workout-of-the-day/2025/6/24/wednesday-june-25th monthly 0.5 2025-06-24 https://www.elmcityfitness.com/workout-of-the-day/2025/6/23/tuesday-june-24th monthly 0.5 2025-06-23 https://www.elmcityfitness.com/workout-of-the-day/2025/6/22/monday-june-23rd monthly 0.5 2025-06-22 https://www.elmcityfitness.com/workout-of-the-day/2025/6/20/saturday-amp-sunday-june-21st-amp-22nd monthly 0.5 2025-06-21 https://www.elmcityfitness.com/workout-of-the-day/2025/6/19/friday-june-20th monthly 0.5 2025-06-19 https://www.elmcityfitness.com/workout-of-the-day/2025/6/18/thursday-june-19th monthly 0.5 2025-06-18 https://www.elmcityfitness.com/workout-of-the-day/2025/6/17/wednesday-june-18th monthly 0.5 2025-06-17 https://www.elmcityfitness.com/workout-of-the-day/2025/6/16/tuesday-june-17th monthly 0.5 2025-06-16 https://www.elmcityfitness.com/workout-of-the-day/2025/6/15/monday-june-16th monthly 0.5 2025-06-15 https://www.elmcityfitness.com/workout-of-the-day/2025/6/13/saturday-amp-sunday-june-14th-amp-15th monthly 0.5 2025-06-14 https://www.elmcityfitness.com/workout-of-the-day/2025/6/12/friday-june-13th monthly 0.5 2025-06-12 https://www.elmcityfitness.com/workout-of-the-day/2025/6/11/thursday-june-12th monthly 0.5 2025-06-11 https://www.elmcityfitness.com/workout-of-the-day/2025/6/10/wednesday-june-11th monthly 0.5 2025-06-10 https://www.elmcityfitness.com/workout-of-the-day/2025/6/9/tuesday-june-10th monthly 0.5 2025-06-09 https://www.elmcityfitness.com/workout-of-the-day/2025/6/8/monday-june-9th monthly 0.5 2025-06-08 https://www.elmcityfitness.com/workout-of-the-day/2025/6/6/saturday-amp-sunday-june-7th-amp-8th monthly 0.5 2025-06-07 https://www.elmcityfitness.com/workout-of-the-day/2025/6/5/friday-june-6th monthly 0.5 2025-06-05 https://www.elmcityfitness.com/workout-of-the-day/2025/6/4/thursday-june-5th monthly 0.5 2025-06-04 https://www.elmcityfitness.com/workout-of-the-day/2025/6/3/wednesday-june-4th monthly 0.5 2025-06-03 https://www.elmcityfitness.com/workout-of-the-day/2025/6/2/tuesday-june-3rd monthly 0.5 2025-06-02 https://www.elmcityfitness.com/workout-of-the-day/2025/6/1/monday-june-2st monthly 0.5 2025-06-01 https://www.elmcityfitness.com/workout-of-the-day/2025/5/30/saturday-amp-sunday-may-31st-amp-june-1st monthly 0.5 2025-05-30 https://www.elmcityfitness.com/workout-of-the-day/2025/5/29/friday-may-30th monthly 0.5 2025-05-29 https://www.elmcityfitness.com/workout-of-the-day/2025/5/28/thursday-may-28th monthly 0.5 2025-05-28 https://www.elmcityfitness.com/workout-of-the-day/2025/5/27/wednesday-may-28th monthly 0.5 2025-05-27 https://www.elmcityfitness.com/workout-of-the-day/2025/5/26/tuesday-may-27th monthly 0.5 2025-05-26 https://www.elmcityfitness.com/workout-of-the-day/2025/5/25/monday-may-26th monthly 0.5 2025-05-25 https://www.elmcityfitness.com/workout-of-the-day/2025/5/23/saturday-amp-sunday-may-24-amp-25th monthly 0.5 2025-05-24 https://www.elmcityfitness.com/workout-of-the-day/2025/5/22/friday-may-23rd monthly 0.5 2025-05-22 https://www.elmcityfitness.com/workout-of-the-day/2025/5/21/thursday-may-22nd monthly 0.5 2025-05-21 https://www.elmcityfitness.com/workout-of-the-day/2025/5/20/wednesday-may-21st monthly 0.5 2025-05-20 https://www.elmcityfitness.com/workout-of-the-day/2025/5/19/tuesday-may-20th monthly 0.5 2025-05-19 https://www.elmcityfitness.com/workout-of-the-day/2025/5/18/monday-may-19th monthly 0.5 2025-05-18 https://www.elmcityfitness.com/workout-of-the-day/2025/5/16/saturday-amp-sunday-may-17th-amp-18th monthly 0.5 2025-05-17 https://www.elmcityfitness.com/workout-of-the-day/2025/5/15/friday-may-16th monthly 0.5 2025-05-15 https://www.elmcityfitness.com/workout-of-the-day/2025/5/14/thurs-may-15 monthly 0.5 2025-05-14 https://www.elmcityfitness.com/workout-of-the-day/2025/5/13/wednesday-may-14th monthly 0.5 2025-05-13 https://www.elmcityfitness.com/workout-of-the-day/2025/5/12/tuesday-may-13th monthly 0.5 2025-05-12 https://www.elmcityfitness.com/workout-of-the-day/2025/5/11/monday-may-12th monthly 0.5 2025-05-11 https://www.elmcityfitness.com/workout-of-the-day/2025/5/9/saturday-amp-sunday-may-10-amp-11 monthly 0.5 2025-05-10 https://www.elmcityfitness.com/workout-of-the-day/2025/5/9/friday-may-9 monthly 0.5 2025-05-09 https://www.elmcityfitness.com/workout-of-the-day/2025/5/7/thursday-may-7th monthly 0.5 2025-05-07 https://www.elmcityfitness.com/workout-of-the-day/2025/5/6/wednesday-may-6th monthly 0.5 2025-05-06 https://www.elmcityfitness.com/workout-of-the-day/2025/5/5/tuesday-may-6th monthly 0.5 2025-05-05 https://www.elmcityfitness.com/workout-of-the-day/2025/5/4/monday-may-5th monthly 0.5 2025-05-04 https://www.elmcityfitness.com/workout-of-the-day/2025/5/2/saturday-amp-sunday-may-3rd-amp-4th monthly 0.5 2025-05-03 https://www.elmcityfitness.com/workout-of-the-day/2025/5/1/friday-may-2nd monthly 0.5 2025-05-01 https://www.elmcityfitness.com/workout-of-the-day/2025/4/30/thursday-may-1st monthly 0.5 2025-04-30 https://www.elmcityfitness.com/workout-of-the-day/2025/4/29/wednesday-april-30th monthly 0.5 2025-04-29 https://www.elmcityfitness.com/workout-of-the-day/2025/4/28/tuesday-april-29th monthly 0.5 2025-04-28 https://www.elmcityfitness.com/workout-of-the-day/2025/4/27/monday-april-28th monthly 0.5 2025-04-27 https://www.elmcityfitness.com/workout-of-the-day/2025/4/25/saturday-amp-sunday-april-26th-amp-27th monthly 0.5 2025-04-26 https://www.elmcityfitness.com/workout-of-the-day/2025/4/24/friday-april-25th monthly 0.5 2025-04-24 https://www.elmcityfitness.com/workout-of-the-day/2025/4/23/thursday-april-24th monthly 0.5 2025-04-23 https://www.elmcityfitness.com/workout-of-the-day/2025/4/22/wednesday-april-23rd monthly 0.5 2025-04-22 https://www.elmcityfitness.com/workout-of-the-day/2025/4/21/tuesday-april-22nd monthly 0.5 2025-04-21 https://www.elmcityfitness.com/workout-of-the-day/2025/4/20/monday-april-21st monthly 0.5 2025-04-20 https://www.elmcityfitness.com/workout-of-the-day/2025/4/18/saturday-amp-sunday-april-19th-amp-20th monthly 0.5 2025-04-18 https://www.elmcityfitness.com/workout-of-the-day/2025/4/17/friday-april-18th monthly 0.5 2025-04-17 https://www.elmcityfitness.com/workout-of-the-day/2025/4/16/thursday-april-17th monthly 0.5 2025-04-16 https://www.elmcityfitness.com/workout-of-the-day/2025/4/15/wednesday-april-16th monthly 0.5 2025-04-15 https://www.elmcityfitness.com/workout-of-the-day/2025/4/14/tuesday-april-15th monthly 0.5 2025-04-14 https://www.elmcityfitness.com/workout-of-the-day/2025/4/13/monday-april-14th monthly 0.5 2025-04-13 https://www.elmcityfitness.com/workout-of-the-day/2025/4/11/saturday-amp-sunday-april-12th-amp-13th monthly 0.5 2025-04-12 https://www.elmcityfitness.com/workout-of-the-day/2025/4/10/friday-april-11th monthly 0.5 2025-04-10 https://www.elmcityfitness.com/workout-of-the-day/2025/4/9/thursday-april-10th monthly 0.5 2025-04-09 https://www.elmcityfitness.com/workout-of-the-day/2025/4/8/wednesday-april-9th monthly 0.5 2025-04-08 https://www.elmcityfitness.com/workout-of-the-day/2025/4/7/tuesday-april-8th monthly 0.5 2025-04-07 https://www.elmcityfitness.com/workout-of-the-day/2025/4/6/monday-april-5th monthly 0.5 2025-04-07 https://www.elmcityfitness.com/workout-of-the-day/2025/4/4/saturday-amp-sunday-april-5th-amp-6th monthly 0.5 2025-04-05 https://www.elmcityfitness.com/workout-of-the-day/2025/4/3/friday-april-4th monthly 0.5 2025-04-03 https://www.elmcityfitness.com/workout-of-the-day/2025/4/2/thursday-april-3rd monthly 0.5 2025-04-02 https://www.elmcityfitness.com/workout-of-the-day/2025/4/1/wednesday-april-2nd monthly 0.5 2025-04-01 https://www.elmcityfitness.com/workout-of-the-day/2025/3/31/tuesday-april-1st monthly 0.5 2025-03-31 https://www.elmcityfitness.com/workout-of-the-day/2025/3/30/monday-march-31st monthly 0.5 2025-03-30 https://www.elmcityfitness.com/workout-of-the-day/2025/3/28/saturday-amp-sunday-march-29th-amp-30th monthly 0.5 2025-03-29 https://www.elmcityfitness.com/workout-of-the-day/2025/3/27/friday-march-28th monthly 0.5 2025-03-27 https://www.elmcityfitness.com/workout-of-the-day/2025/3/26/thursday-march-27th monthly 0.5 2025-03-26 https://www.elmcityfitness.com/workout-of-the-day/2025/3/25/wednesday-march-26th monthly 0.5 2025-03-25 https://www.elmcityfitness.com/workout-of-the-day/2025/3/24/tuesday-march-25th monthly 0.5 2025-03-24 https://www.elmcityfitness.com/workout-of-the-day/2025/3/23/monday-march-24th monthly 0.5 2025-03-23 https://www.elmcityfitness.com/workout-of-the-day/2025/3/21/saturday-amp-sunday-march-22nd-amp-23rd monthly 0.5 2025-03-22 https://www.elmcityfitness.com/workout-of-the-day/2025/3/20/friday-march-21st monthly 0.5 2025-03-20 https://www.elmcityfitness.com/workout-of-the-day/2025/3/19/thursday-march-20th monthly 0.5 2025-03-19 https://www.elmcityfitness.com/workout-of-the-day/2025/3/18/wednesday-march-19th monthly 0.5 2025-03-18 https://www.elmcityfitness.com/workout-of-the-day/2025/3/17/tuesday-march-18th monthly 0.5 2025-03-17 https://www.elmcityfitness.com/workout-of-the-day/2025/3/16/monday-march-17th monthly 0.5 2025-03-16 https://www.elmcityfitness.com/workout-of-the-day/2025/3/14/saturday-amp-sunday-march-15th-amp-16th monthly 0.5 2025-03-15 https://www.elmcityfitness.com/workout-of-the-day/2025/3/13/friday-march-14th monthly 0.5 2025-03-13 https://www.elmcityfitness.com/workout-of-the-day/2025/3/12/thursday-march-13th monthly 0.5 2025-03-12 https://www.elmcityfitness.com/workout-of-the-day/2025/3/9/wednesday-march-12th monthly 0.5 2025-03-11 https://www.elmcityfitness.com/workout-of-the-day/2025/3/10/tuesday-march-11th monthly 0.5 2025-03-10 https://www.elmcityfitness.com/workout-of-the-day/2025/3/9/monday-march-10th monthly 0.5 2025-03-09 https://www.elmcityfitness.com/workout-of-the-day/2025/3/7/saturday-amp-sunday-march-8th-amp-9th monthly 0.5 2025-03-08 https://www.elmcityfitness.com/workout-of-the-day/2025/3/6/friday-march-7th monthly 0.5 2025-03-06 https://www.elmcityfitness.com/workout-of-the-day/2025/3/5/thursday-march-6th monthly 0.5 2025-03-05 https://www.elmcityfitness.com/workout-of-the-day/2025/3/4/wednesday-march-5th monthly 0.5 2025-03-04 https://www.elmcityfitness.com/workout-of-the-day/2025/3/3/tuesday-march-4th monthly 0.5 2025-03-03 https://www.elmcityfitness.com/workout-of-the-day/2025/3/2/monday-march-3rd monthly 0.5 2025-03-02 https://www.elmcityfitness.com/workout-of-the-day/2025/2/28/saturday-amp-sunday-march-1st-amp-2nd monthly 0.5 2025-03-01 https://www.elmcityfitness.com/workout-of-the-day/2025/2/27/friday-feb-28th monthly 0.5 2025-02-27 https://www.elmcityfitness.com/workout-of-the-day/2025/2/26/thursday-feb-27th monthly 0.5 2025-02-26 https://www.elmcityfitness.com/workout-of-the-day/2025/2/25/wednesday-feb-26th monthly 0.5 2025-02-25 https://www.elmcityfitness.com/workout-of-the-day/2025/2/24/tuesday-feb-25th monthly 0.5 2025-02-24 https://www.elmcityfitness.com/workout-of-the-day/2025/2/23/monday-feb-24th monthly 0.5 2025-02-23 https://www.elmcityfitness.com/workout-of-the-day/2025/2/21/saturday-amp-sunday-feb-22nd-amp-23rd monthly 0.5 2025-02-22 https://www.elmcityfitness.com/workout-of-the-day/2025/2/20/friday-feb-21st monthly 0.5 2025-02-20 https://www.elmcityfitness.com/workout-of-the-day/2025/2/19/thursday-feb-20th monthly 0.5 2025-02-19 https://www.elmcityfitness.com/workout-of-the-day/2025/2/18/wednesday-feb-19th monthly 0.5 2025-02-18 https://www.elmcityfitness.com/workout-of-the-day/2025/2/17/tuesday-feb-18th monthly 0.5 2025-02-17 https://www.elmcityfitness.com/workout-of-the-day/2025/2/16/monday-feb-17th monthly 0.5 2025-02-16 https://www.elmcityfitness.com/workout-of-the-day/2025/2/14/saturday-amp-sunday-feb-15th-amp-16th monthly 0.5 2025-02-15 https://www.elmcityfitness.com/workout-of-the-day/2025/2/13/friday-feb-14th monthly 0.5 2025-02-13 https://www.elmcityfitness.com/workout-of-the-day/2025/2/12/thursday-feb-13th monthly 0.5 2025-02-12 https://www.elmcityfitness.com/workout-of-the-day/2025/2/11/wednesday-feb-12th monthly 0.5 2025-02-11 https://www.elmcityfitness.com/workout-of-the-day/2025/2/10/tuesday-feb-11th monthly 0.5 2025-02-10 https://www.elmcityfitness.com/workout-of-the-day/2025/2/9/monday-feb-10th monthly 0.5 2025-02-09 https://www.elmcityfitness.com/workout-of-the-day/2025/2/7/saturday-amp-sunday-feb-8th-amp-9th monthly 0.5 2025-02-08 https://www.elmcityfitness.com/workout-of-the-day/2025/2/6/friday-feb-7th monthly 0.5 2025-02-06 https://www.elmcityfitness.com/workout-of-the-day/2025/2/5/thursday-feb-6th monthly 0.5 2025-02-05 https://www.elmcityfitness.com/workout-of-the-day/2025/2/4/wednesday-feb-5th monthly 0.5 2025-02-04 https://www.elmcityfitness.com/workout-of-the-day/2025/2/3/tuesday-feb-4th monthly 0.5 2025-02-03 https://www.elmcityfitness.com/workout-of-the-day/2025/2/2/monday-feb-3rd monthly 0.5 2025-02-02 https://www.elmcityfitness.com/workout-of-the-day/2025/1/31/saturday-amp-sunday-feb-1st-amp-2nd monthly 0.5 2025-02-01 https://www.elmcityfitness.com/workout-of-the-day/2025/1/30/friday-january-31st monthly 0.5 2025-01-30 https://www.elmcityfitness.com/workout-of-the-day/2025/1/29/thursday-january-30th monthly 0.5 2025-01-29 https://www.elmcityfitness.com/workout-of-the-day/2025/1/28/wednesday-january-29th monthly 0.5 2025-01-28 https://www.elmcityfitness.com/workout-of-the-day/2025/1/27/tuesday-january-28th monthly 0.5 2025-01-27 https://www.elmcityfitness.com/workout-of-the-day/2025/1/26/monday-january-27th monthly 0.5 2025-01-26 https://www.elmcityfitness.com/workout-of-the-day/2025/1/24/saturday-amp-sunday-january-25th-amp-26th monthly 0.5 2025-01-24 https://www.elmcityfitness.com/workout-of-the-day/2025/1/23/friday-january-24th monthly 0.5 2025-01-23 https://www.elmcityfitness.com/workout-of-the-day/2025/1/22/thursday-january-23rd monthly 0.5 2025-01-22 https://www.elmcityfitness.com/workout-of-the-day/2025/1/21/wednesday-january-22nd monthly 0.5 2025-01-21 https://www.elmcityfitness.com/workout-of-the-day/2025/1/20/tuesday-january-21st monthly 0.5 2025-01-20 https://www.elmcityfitness.com/workout-of-the-day/2025/1/19/monday-january-20th monthly 0.5 2025-01-19 https://www.elmcityfitness.com/workout-of-the-day/2025/1/17/saturday-amp-sunday-january-18th-amp-19th monthly 0.5 2025-01-18 https://www.elmcityfitness.com/workout-of-the-day/2025/1/16/friday-january-17th monthly 0.5 2025-01-16 https://www.elmcityfitness.com/workout-of-the-day/2025/1/15/thursday-january-16th monthly 0.5 2025-01-15 https://www.elmcityfitness.com/workout-of-the-day/2025/1/14/wednesday-january-15th monthly 0.5 2025-01-14 https://www.elmcityfitness.com/workout-of-the-day/2025/1/13/tuesday-january-14th monthly 0.5 2025-01-13 https://www.elmcityfitness.com/workout-of-the-day/2025/1/12/monday-january-13th monthly 0.5 2025-01-13 https://www.elmcityfitness.com/workout-of-the-day/2025/1/10/saturday-amp-sunday-january-11th-amp-12th monthly 0.5 2025-01-11 https://www.elmcityfitness.com/workout-of-the-day/2025/1/9/friday-january-10th monthly 0.5 2025-01-09 https://www.elmcityfitness.com/workout-of-the-day/2025/1/8/thursday-january-9th monthly 0.5 2025-01-08 https://www.elmcityfitness.com/workout-of-the-day/2025/1/7/wednesday-january-8th monthly 0.5 2025-01-07 https://www.elmcityfitness.com/workout-of-the-day/2025/1/6/tuesday-january-7th monthly 0.5 2025-01-06 https://www.elmcityfitness.com/workout-of-the-day/2025/1/5/monday-january-6th monthly 0.5 2025-01-05 https://www.elmcityfitness.com/workout-of-the-day/2025/1/3/saturday-amp-sunday-january-4th-amp-5th monthly 0.5 2025-01-03 https://www.elmcityfitness.com/workout-of-the-day/2025/1/2/friday-january-3rd monthly 0.5 2025-01-02 https://www.elmcityfitness.com/workout-of-the-day/2025/1/1/thursday-january-2nd monthly 0.5 2025-01-01 https://www.elmcityfitness.com/workout-of-the-day/2024/12/31/wednesday-january-1st monthly 0.5 2024-12-31 https://www.elmcityfitness.com/workout-of-the-day/2024/12/30/tuesday-december-31st monthly 0.5 2024-12-30 https://www.elmcityfitness.com/workout-of-the-day/2024/12/29/monday-december-30th monthly 0.5 2024-12-29 https://www.elmcityfitness.com/workout-of-the-day/2024/12/27/saturday-amp-sunday-december-28th-amp-29th monthly 0.5 2024-12-27 https://www.elmcityfitness.com/workout-of-the-day/2024/12/26/friday-december-27th monthly 0.5 2024-12-26 https://www.elmcityfitness.com/workout-of-the-day/2024/12/25/wednesday-december-26th monthly 0.5 2024-12-26 https://www.elmcityfitness.com/workout-of-the-day/2024/12/23/tuesday-december-24th monthly 0.5 2024-12-23 https://www.elmcityfitness.com/workout-of-the-day/2024/12/22/monday-december-23rd monthly 0.5 2024-12-22 https://www.elmcityfitness.com/workout-of-the-day/2024/12/20/saturday-amp-sunday-december-21st monthly 0.5 2024-12-20 https://www.elmcityfitness.com/workout-of-the-day/2024/12/19/friday-december-20th monthly 0.5 2024-12-19 https://www.elmcityfitness.com/workout-of-the-day/2024/12/18/thursday-december-19th monthly 0.5 2024-12-18 https://www.elmcityfitness.com/workout-of-the-day/2024/12/17/wednesday-december-18th monthly 0.5 2024-12-17 https://www.elmcityfitness.com/workout-of-the-day/2024/12/16/tuesday-december-17th monthly 0.5 2024-12-16 https://www.elmcityfitness.com/workout-of-the-day/2024/12/15/monday-december-16th monthly 0.5 2024-12-16 https://www.elmcityfitness.com/workout-of-the-day/2024/12/13/saturday-amp-sunday-december-14th-amp-15th monthly 0.5 2024-12-14 https://www.elmcityfitness.com/workout-of-the-day/2024/12/12/friday-december-13th monthly 0.5 2024-12-12 https://www.elmcityfitness.com/workout-of-the-day/2024/12/11/thursday-december-12th monthly 0.5 2024-12-11 https://www.elmcityfitness.com/workout-of-the-day/2024/12/10/wednesday-december-11th monthly 0.5 2024-12-10 https://www.elmcityfitness.com/workout-of-the-day/2024/12/9/tuesday-december-10th monthly 0.5 2024-12-09 https://www.elmcityfitness.com/workout-of-the-day/2024/12/8/monday-december-9th monthly 0.5 2024-12-08 https://www.elmcityfitness.com/workout-of-the-day/2024/12/6/saturday-amp-sunday-december-6th monthly 0.5 2024-12-07 https://www.elmcityfitness.com/workout-of-the-day/2024/12/5/friday-december-5th monthly 0.5 2024-12-05 https://www.elmcityfitness.com/workout-of-the-day/2024/12/4/thursday-december-5th monthly 0.5 2024-12-04 https://www.elmcityfitness.com/workout-of-the-day/2024/12/3/wednesday-december-4th monthly 0.5 2024-12-03 https://www.elmcityfitness.com/workout-of-the-day/2024/12/2/tuesday-december-3rd monthly 0.5 2024-12-02 https://www.elmcityfitness.com/workout-of-the-day/2024/12/1/monday-december-2nd monthly 0.5 2024-12-01 https://www.elmcityfitness.com/workout-of-the-day/2024/11/29/saturday-amp-sunday-nov-30th-amp-dec-1st monthly 0.5 2024-11-29 https://www.elmcityfitness.com/workout-of-the-day/2024/11/28/friday-november-29th monthly 0.5 2024-11-28 https://www.elmcityfitness.com/workout-of-the-day/2024/11/27/thursday-november-28th monthly 0.5 2024-11-27 https://www.elmcityfitness.com/workout-of-the-day/2024/11/26/wednesday-november-27th monthly 0.5 2024-11-26 https://www.elmcityfitness.com/workout-of-the-day/2024/11/25/tuesday-november-26th monthly 0.5 2024-11-25 https://www.elmcityfitness.com/workout-of-the-day/2024/11/24/monday-november-25th monthly 0.5 2024-11-24 https://www.elmcityfitness.com/workout-of-the-day/2024/11/22/saturday-amp-sunday-november-23rd-amp-24th monthly 0.5 2024-11-22 https://www.elmcityfitness.com/workout-of-the-day/2024/11/21/friday-november-22nd monthly 0.5 2024-11-21 https://www.elmcityfitness.com/workout-of-the-day/2024/11/20/thursday-november-21st monthly 0.5 2024-11-20 https://www.elmcityfitness.com/workout-of-the-day/2024/11/19/wednesday-november-20th monthly 0.5 2024-11-19 https://www.elmcityfitness.com/workout-of-the-day/2024/11/18/tuesday-november-19th monthly 0.5 2024-11-18 https://www.elmcityfitness.com/workout-of-the-day/2024/11/17/monday-november-18th monthly 0.5 2024-11-18 https://www.elmcityfitness.com/workout-of-the-day/2024/11/15/saturday-amp-sunday-november-16th-amp-17th monthly 0.5 2024-11-16 https://www.elmcityfitness.com/workout-of-the-day/2024/11/14/friday-november-15th monthly 0.5 2024-11-14 https://www.elmcityfitness.com/workout-of-the-day/2024/11/13/thursday-november-14th monthly 0.5 2024-11-14 https://www.elmcityfitness.com/workout-of-the-day/2024/11/12/wednesday-november-13th monthly 0.5 2024-11-12 https://www.elmcityfitness.com/workout-of-the-day/2024/11/11/tuesday-november-11th monthly 0.5 2024-11-12 https://www.elmcityfitness.com/workout-of-the-day/2024/11/10/monday-november-11th monthly 0.5 2024-11-10 https://www.elmcityfitness.com/workout-of-the-day/2024/11/8/saturday-amp-sunday-november-9th-amp-10th monthly 0.5 2024-11-09 https://www.elmcityfitness.com/workout-of-the-day/2024/11/7/friday-november-8th monthly 0.5 2024-11-07 https://www.elmcityfitness.com/workout-of-the-day/2024/11/6/thursday-november-7th monthly 0.5 2024-11-06 https://www.elmcityfitness.com/workout-of-the-day/2024/11/5/wednesday-november-6th monthly 0.5 2024-11-05 https://www.elmcityfitness.com/workout-of-the-day/2024/11/4/tuesday-november-5th monthly 0.5 2024-11-04 https://www.elmcityfitness.com/workout-of-the-day/2024/11/3/monday-november-4th monthly 0.5 2024-11-03 https://www.elmcityfitness.com/workout-of-the-day/2024/11/1/saturday-amp-sunday-november-2nd-amp-3rd monthly 0.5 2024-11-01 https://www.elmcityfitness.com/workout-of-the-day/2024/10/31/friday-november-1st-ltrowvembergt monthly 0.5 2024-10-31 https://www.elmcityfitness.com/workout-of-the-day/2024/10/30/thursday-october-31st monthly 0.5 2024-10-30 https://www.elmcityfitness.com/workout-of-the-day/2024/10/29/wednesday-october-30th monthly 0.5 2024-10-29 https://www.elmcityfitness.com/workout-of-the-day/2024/10/28/tuesday-october-29th monthly 0.5 2024-10-28 https://www.elmcityfitness.com/workout-of-the-day/2024/10/27/monday-october-28th monthly 0.5 2024-10-27 https://www.elmcityfitness.com/workout-of-the-day/2024/10/25/saturday-amp-sunday-october-26th-amp-27th monthly 0.5 2024-10-26 https://www.elmcityfitness.com/workout-of-the-day/2024/10/24/friday-october-25th monthly 0.5 2024-10-25 https://www.elmcityfitness.com/workout-of-the-day/2024/10/23/thursday-october-24th monthly 0.5 2024-10-23 https://www.elmcityfitness.com/workout-of-the-day/2024/10/22/wednesday-october-23rd monthly 0.5 2024-10-22 https://www.elmcityfitness.com/workout-of-the-day/2024/10/21/tuesday-october-22nd monthly 0.5 2024-10-21 https://www.elmcityfitness.com/workout-of-the-day/2024/10/20/monday-october-21st monthly 0.5 2024-10-21 https://www.elmcityfitness.com/workout-of-the-day/2024/10/18/saturday-amp-sunday-october-19th-amp-20th monthly 0.5 2024-10-20 https://www.elmcityfitness.com/workout-of-the-day/2024/10/17/friday-october-18th monthly 0.5 2024-10-17 https://www.elmcityfitness.com/workout-of-the-day/2024/10/16/thursday-october-17th monthly 0.5 2024-10-16 https://www.elmcityfitness.com/workout-of-the-day/2024/10/15/wednesday-october-16th monthly 0.5 2024-10-15 https://www.elmcityfitness.com/workout-of-the-day/2024/10/14/tuesday-october-15th monthly 0.5 2024-10-14 https://www.elmcityfitness.com/workout-of-the-day/2024/10/13/monday-october-14th monthly 0.5 2024-10-13 https://www.elmcityfitness.com/workout-of-the-day/2024/10/11/saturday-amp-sunday-october-12th-amp-13th monthly 0.5 2024-10-12 https://www.elmcityfitness.com/workout-of-the-day/2024/10/10/friday-october-11th monthly 0.5 2024-10-10 https://www.elmcityfitness.com/workout-of-the-day/2024/10/9/thursday-october-10th monthly 0.5 2024-10-09 https://www.elmcityfitness.com/workout-of-the-day/2024/10/8/wednesday-october-9th monthly 0.5 2024-10-08 https://www.elmcityfitness.com/workout-of-the-day/2024/10/7/tuesday-october-8th monthly 0.5 2024-10-07 https://www.elmcityfitness.com/workout-of-the-day/2024/10/6/monday-october-7th monthly 0.5 2024-10-06 https://www.elmcityfitness.com/workout-of-the-day/2024/10/4/saturday-amp-sunday-october-5th-amp-6th monthly 0.5 2024-10-05 https://www.elmcityfitness.com/workout-of-the-day/2024/10/3/friday-october-4th monthly 0.5 2024-10-03 https://www.elmcityfitness.com/workout-of-the-day/2024/10/2/thursday-october-3rd monthly 0.5 2024-10-02 https://www.elmcityfitness.com/workout-of-the-day/2024/10/1/wednesday-october-2nd monthly 0.5 2024-10-01 https://www.elmcityfitness.com/workout-of-the-day/2024/9/30/tuesday-october-1st monthly 0.5 2024-09-30 https://www.elmcityfitness.com/workout-of-the-day/2024/9/29/monday-september-30th monthly 0.5 2024-09-29 https://www.elmcityfitness.com/workout-of-the-day/2024/9/27/saturday-amp-sunday-september-28th-amp-29th monthly 0.5 2024-09-28 https://www.elmcityfitness.com/workout-of-the-day/2024/9/26/friday-september-27th monthly 0.5 2024-09-26 https://www.elmcityfitness.com/workout-of-the-day/2024/9/25/thursday-september-26th monthly 0.5 2024-09-25 https://www.elmcityfitness.com/workout-of-the-day/2024/9/24/wednesday-sept-25th monthly 0.5 2024-09-24 https://www.elmcityfitness.com/workout-of-the-day/2024/9/23/tuesday-september-24th monthly 0.5 2024-09-23 https://www.elmcityfitness.com/workout-of-the-day/2024/9/22/monday-september-23rd monthly 0.5 2024-09-22 https://www.elmcityfitness.com/workout-of-the-day/2024/9/20/saturday-amp-sunday-september-21st-amp-22nd monthly 0.5 2024-09-21 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/af13235f-0d23-405b-8b07-76766e330194/processed_1000019604.jpg Daily WOD - Saturday & Sunday, September 21st & 22nd https://www.elmcityfitness.com/workout-of-the-day/2024/9/19/friday-september-20th monthly 0.5 2024-09-19 https://www.elmcityfitness.com/workout-of-the-day/2024/9/18/thursday-september-19th monthly 0.5 2024-09-18 https://www.elmcityfitness.com/workout-of-the-day/2024/9/17/wednesday-september-18th monthly 0.5 2024-09-17 https://www.elmcityfitness.com/workout-of-the-day/2024/9/16/tuesday-september-17th monthly 0.5 2024-09-16 https://www.elmcityfitness.com/workout-of-the-day/2024/9/15/monday-september-16th monthly 0.5 2024-09-15 https://www.elmcityfitness.com/workout-of-the-day/2024/9/13/saturday-amp-sunday-september-14th-amp-15th monthly 0.5 2024-09-14 https://www.elmcityfitness.com/workout-of-the-day/2024/9/12/friday-september-13th monthly 0.5 2024-09-12 https://www.elmcityfitness.com/workout-of-the-day/2024/9/11/thursday-september-12th monthly 0.5 2024-09-11 https://www.elmcityfitness.com/workout-of-the-day/2024/9/10/wednesday-september-11th monthly 0.5 2024-09-10 https://www.elmcityfitness.com/workout-of-the-day/2024/9/9/tuesday-september-10th monthly 0.5 2024-09-09 https://www.elmcityfitness.com/workout-of-the-day/2024/9/8/monday-september-9th monthly 0.5 2024-09-08 https://www.elmcityfitness.com/workout-of-the-day/2024/9/6/saturday-amp-sunday-sept-7th-amp-8th monthly 0.5 2024-09-06 https://www.elmcityfitness.com/workout-of-the-day/2024/9/5/friday-september-6th monthly 0.5 2024-09-05 https://www.elmcityfitness.com/workout-of-the-day/2024/9/4/thursday-september-5th monthly 0.5 2024-09-04 https://www.elmcityfitness.com/workout-of-the-day/2024/9/3/wednesday-september-4th monthly 0.5 2024-09-03 https://www.elmcityfitness.com/workout-of-the-day/2024/9/2/tuesday-sept-3rd monthly 0.5 2024-09-02 https://www.elmcityfitness.com/workout-of-the-day/2024/9/1/monday-september-2nd monthly 0.5 2024-09-02 https://www.elmcityfitness.com/workout-of-the-day/2024/8/30/saturday-amp-sunday-august-31st-amp-sep-1st monthly 0.5 2024-08-31 https://www.elmcityfitness.com/workout-of-the-day/2024/8/29/friday-august-30th monthly 0.5 2024-08-29 https://www.elmcityfitness.com/workout-of-the-day/2024/8/28/thursday-august-29th monthly 0.5 2024-08-28 https://www.elmcityfitness.com/workout-of-the-day/2024/8/27/wednesday-august-28th monthly 0.5 2024-08-27 https://www.elmcityfitness.com/workout-of-the-day/2024/8/26/tuesday-august-27th monthly 0.5 2024-08-26 https://www.elmcityfitness.com/workout-of-the-day/2024/8/25/monday-august-26th monthly 0.5 2024-08-25 https://www.elmcityfitness.com/workout-of-the-day/2024/8/23/saturday-amp-sunday-august-24th-amp-25th monthly 0.5 2024-08-24 https://www.elmcityfitness.com/workout-of-the-day/2024/8/22/friday-august-23rd monthly 0.5 2024-08-22 https://www.elmcityfitness.com/workout-of-the-day/2024/8/21/thursday-august-22nd monthly 0.5 2024-08-21 https://www.elmcityfitness.com/workout-of-the-day/2024/8/20/wednesday-august-21st monthly 0.5 2024-08-20 https://www.elmcityfitness.com/workout-of-the-day/2024/8/19/tuesday-august-20th monthly 0.5 2024-08-19 https://www.elmcityfitness.com/workout-of-the-day/2024/8/16/monday-aug-19th monthly 0.5 2024-08-18 https://www.elmcityfitness.com/workout-of-the-day/2024/8/16/saturday-amp-sunday-aug-17th-amp-18th monthly 0.5 2024-08-17 https://www.elmcityfitness.com/workout-of-the-day/2024/8/15/friday-august-16th monthly 0.5 2024-08-15 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/74f94ce6-0e10-4289-9fd6-0937bb9af834/thumbnail__EEN8810.jpg Daily WOD - Friday, August 16th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2024/8/14/thursday-august-15th monthly 0.5 2024-08-14 https://www.elmcityfitness.com/workout-of-the-day/2024/8/13/wednesday-august-14th monthly 0.5 2024-08-13 https://www.elmcityfitness.com/workout-of-the-day/2024/8/12/tuesday-august-13th monthly 0.5 2024-08-12 https://www.elmcityfitness.com/workout-of-the-day/2024/8/11/monday-august-12th monthly 0.5 2024-08-11 https://www.elmcityfitness.com/workout-of-the-day/2024/8/9/saturday-amp-sunday-aug-10th-amp-11th monthly 0.5 2024-08-10 https://www.elmcityfitness.com/workout-of-the-day/2024/8/8/friday-august-9th monthly 0.5 2024-08-08 https://www.elmcityfitness.com/workout-of-the-day/2024/8/7/thursday-august-8th monthly 0.5 2024-08-07 https://www.elmcityfitness.com/workout-of-the-day/2024/8/6/wednesday-august-7th monthly 0.5 2024-08-06 https://www.elmcityfitness.com/workout-of-the-day/2024/8/5/tuesday-august-6th monthly 0.5 2024-08-06 https://www.elmcityfitness.com/workout-of-the-day/2024/8/5/tues-aug-6 monthly 0.5 2024-08-05 https://www.elmcityfitness.com/workout-of-the-day/2024/8/4/monday-august-5th monthly 0.5 2024-08-04 https://www.elmcityfitness.com/workout-of-the-day/2024/8/2/saturday-amp-sunday-august-3rd-amp-4th monthly 0.5 2024-08-03 https://www.elmcityfitness.com/workout-of-the-day/2024/8/1/friday-august-2nd monthly 0.5 2024-08-01 https://www.elmcityfitness.com/workout-of-the-day/2024/7/31/thursday-august-1st monthly 0.5 2024-07-31 https://www.elmcityfitness.com/workout-of-the-day/2024/7/30/wednesday-july-31st monthly 0.5 2024-07-30 https://www.elmcityfitness.com/workout-of-the-day/2024/7/29/tuesday-july-30th monthly 0.5 2024-07-29 https://www.elmcityfitness.com/workout-of-the-day/2024/7/28/monday-july-29th monthly 0.5 2024-07-28 https://www.elmcityfitness.com/workout-of-the-day/2024/7/26/saturday-amp-sunday-july-27th-amp-28th monthly 0.5 2024-07-26 https://www.elmcityfitness.com/workout-of-the-day/2024/7/26/frosty-meltdown-sat-july-27th monthly 0.5 2024-07-27 https://www.elmcityfitness.com/workout-of-the-day/2024/7/25/friday-july-26th monthly 0.5 2024-07-25 https://www.elmcityfitness.com/workout-of-the-day/2024/7/24/thursday-july-25th monthly 0.5 2024-07-24 https://www.elmcityfitness.com/workout-of-the-day/2024/7/23/wednesday-july-24th monthly 0.5 2024-07-23 https://www.elmcityfitness.com/workout-of-the-day/2024/7/22/tuesday-july-23rd monthly 0.5 2024-07-22 https://www.elmcityfitness.com/workout-of-the-day/2024/7/21/monday-july-22nd monthly 0.5 2024-07-21 https://www.elmcityfitness.com/workout-of-the-day/2024/7/19/saturday-amp-sunday-july-20th-amp-21st monthly 0.5 2024-07-20 https://www.elmcityfitness.com/workout-of-the-day/2024/7/18/friday-july-19h monthly 0.5 2024-07-18 https://www.elmcityfitness.com/workout-of-the-day/2024/7/17/thursday-july-18th monthly 0.5 2024-07-17 https://www.elmcityfitness.com/workout-of-the-day/2024/7/16/wednesday-july-17th monthly 0.5 2024-07-16 https://www.elmcityfitness.com/workout-of-the-day/2024/7/15/tuesday-july-16th monthly 0.5 2024-07-15 https://www.elmcityfitness.com/workout-of-the-day/2024/7/14/monday-july-15th monthly 0.5 2024-07-14 https://www.elmcityfitness.com/workout-of-the-day/2024/7/12/saturday-amp-sunday-july-13th-amp-14th monthly 0.5 2024-07-12 https://www.elmcityfitness.com/workout-of-the-day/2024/7/11/friday-july-12th monthly 0.5 2024-07-11 https://www.elmcityfitness.com/workout-of-the-day/2024/7/10/thursday-july-11th monthly 0.5 2024-07-10 https://www.elmcityfitness.com/workout-of-the-day/2024/7/9/wednesday-july-10th monthly 0.5 2024-07-09 https://www.elmcityfitness.com/workout-of-the-day/2024/7/8/tuesday-july-9th monthly 0.5 2024-07-08 https://www.elmcityfitness.com/workout-of-the-day/2024/7/7/monday-july-8th monthly 0.5 2024-07-07 https://www.elmcityfitness.com/workout-of-the-day/2024/7/5/saturday-amp-sunday-july-6th-amp-7th monthly 0.5 2024-07-05 https://www.elmcityfitness.com/workout-of-the-day/2024/7/4/friday-july-5th monthly 0.5 2024-07-04 https://www.elmcityfitness.com/workout-of-the-day/2024/7/3/thursday-july-4th monthly 0.5 2024-07-03 https://www.elmcityfitness.com/workout-of-the-day/2024/7/2/wednesday-july-3rd monthly 0.5 2024-07-02 https://www.elmcityfitness.com/workout-of-the-day/2024/7/1/tuesday-july-2nd monthly 0.5 2024-07-01 https://www.elmcityfitness.com/workout-of-the-day/2024/6/30/monday-july-1st monthly 0.5 2024-06-30 https://www.elmcityfitness.com/workout-of-the-day/2024/6/28/saturday-amp-sunday-june-29th-amp-30th monthly 0.5 2024-06-28 https://www.elmcityfitness.com/workout-of-the-day/2024/6/27/friday-june-28th monthly 0.5 2024-06-27 https://www.elmcityfitness.com/workout-of-the-day/2024/6/26/thursday-june-27th monthly 0.5 2024-06-26 https://www.elmcityfitness.com/workout-of-the-day/2024/6/25/wednesday-june-26th monthly 0.5 2024-06-25 https://www.elmcityfitness.com/workout-of-the-day/2024/6/24/tuesday-june-25th monthly 0.5 2024-06-24 https://www.elmcityfitness.com/workout-of-the-day/2024/6/23/monday-june-24th monthly 0.5 2024-06-23 https://www.elmcityfitness.com/workout-of-the-day/2024/6/21/saturday-amp-sunday-june-22nd-amp-23rd monthly 0.5 2024-06-21 https://www.elmcityfitness.com/workout-of-the-day/2024/6/20/friday-june-21st monthly 0.5 2024-06-20 https://www.elmcityfitness.com/workout-of-the-day/2024/6/19/thursday-june-20th monthly 0.5 2024-06-19 https://www.elmcityfitness.com/workout-of-the-day/2024/6/18/wednesday-june-19th monthly 0.5 2024-06-18 https://www.elmcityfitness.com/workout-of-the-day/2024/6/17/tuesday-june-18th monthly 0.5 2024-06-17 https://www.elmcityfitness.com/workout-of-the-day/2024/6/16/monday-june-17th monthly 0.5 2024-06-16 https://www.elmcityfitness.com/workout-of-the-day/2024/6/14/saturday-amp-sunday-june-15th-amp-16th monthly 0.5 2024-06-14 https://www.elmcityfitness.com/workout-of-the-day/2024/6/13/friday-june-14th monthly 0.5 2024-06-13 https://www.elmcityfitness.com/workout-of-the-day/2024/6/12/thursday-june-13th monthly 0.5 2024-06-12 https://www.elmcityfitness.com/workout-of-the-day/2024/6/11/wednesday-june-12th monthly 0.5 2024-06-11 https://www.elmcityfitness.com/workout-of-the-day/2024/6/10/tuesday-june-11th monthly 0.5 2024-06-10 https://www.elmcityfitness.com/workout-of-the-day/2024/6/9/monday-june-10th monthly 0.5 2024-06-09 https://www.elmcityfitness.com/workout-of-the-day/2024/6/7/saturday-amp-sunday-june-8th-amp-9th monthly 0.5 2024-06-07 https://www.elmcityfitness.com/workout-of-the-day/2024/6/6/friday-june-7th monthly 0.5 2024-06-06 https://www.elmcityfitness.com/workout-of-the-day/2024/6/5/thursday-june-6th monthly 0.5 2024-06-05 https://www.elmcityfitness.com/workout-of-the-day/2024/6/4/wednesday-june-5th monthly 0.5 2024-06-04 https://www.elmcityfitness.com/workout-of-the-day/2024/6/3/tuesday-june-4th monthly 0.5 2024-06-03 https://www.elmcityfitness.com/workout-of-the-day/2024/6/2/monday-june-3rd monthly 0.5 2024-06-02 https://www.elmcityfitness.com/workout-of-the-day/2024/5/31/saturday-amp-sunday-june-1st-amp-2nd monthly 0.5 2024-05-31 https://www.elmcityfitness.com/workout-of-the-day/2024/5/30/friday-may-31st monthly 0.5 2024-05-30 https://www.elmcityfitness.com/workout-of-the-day/2024/5/29/thursday-may-30th monthly 0.5 2024-05-29 https://www.elmcityfitness.com/workout-of-the-day/2024/5/28/wednesday-may-29th monthly 0.5 2024-05-28 https://www.elmcityfitness.com/workout-of-the-day/2024/5/27/tuesday-may-28th monthly 0.5 2024-05-27 https://www.elmcityfitness.com/workout-of-the-day/2024/5/24/saturday-monday-may-25th-27th monthly 0.5 2024-05-24 https://www.elmcityfitness.com/workout-of-the-day/2024/5/23/friday-may-24th monthly 0.5 2024-05-23 https://www.elmcityfitness.com/workout-of-the-day/2024/5/22/thursday-may-23rd monthly 0.5 2024-05-22 https://www.elmcityfitness.com/workout-of-the-day/2024/5/21/wednesday-may-22nd monthly 0.5 2024-05-21 https://www.elmcityfitness.com/workout-of-the-day/2024/5/20/tuesday-may-21st monthly 0.5 2024-05-20 https://www.elmcityfitness.com/workout-of-the-day/2024/5/19/monday-may-20th monthly 0.5 2024-05-19 https://www.elmcityfitness.com/workout-of-the-day/2024/5/17/saturday-amp-sunday-may-18th-amp-19th monthly 0.5 2024-05-19 https://www.elmcityfitness.com/workout-of-the-day/2024/5/16/friday-may-17th monthly 0.5 2024-05-16 https://www.elmcityfitness.com/workout-of-the-day/2024/5/15/thursday-may-16th monthly 0.5 2024-05-15 https://www.elmcityfitness.com/workout-of-the-day/2024/5/14/wednesday-may-15th monthly 0.5 2024-05-14 https://www.elmcityfitness.com/workout-of-the-day/2024/5/13/tuesday-may-14th monthly 0.5 2024-05-13 https://www.elmcityfitness.com/workout-of-the-day/2024/5/12/monday-may-13th monthly 0.5 2024-05-12 https://www.elmcityfitness.com/workout-of-the-day/2024/5/10/saturday-amp-sunday-may-11th-amp-12th monthly 0.5 2024-05-10 https://www.elmcityfitness.com/workout-of-the-day/2024/5/9/friday-may-10th monthly 0.5 2024-05-09 https://www.elmcityfitness.com/workout-of-the-day/2024/5/8/thursday-may-9th monthly 0.5 2024-05-08 https://www.elmcityfitness.com/workout-of-the-day/2024/5/7/wednesday-may-8th monthly 0.5 2024-05-07 https://www.elmcityfitness.com/workout-of-the-day/2024/5/6/tuesday-may-7th monthly 0.5 2024-05-06 https://www.elmcityfitness.com/workout-of-the-day/2024/5/3/monday-may-6th monthly 0.5 2024-05-05 https://www.elmcityfitness.com/workout-of-the-day/2024/5/3/saturday-amp-sunday-may-4th-amp-5th monthly 0.5 2024-05-04 https://www.elmcityfitness.com/workout-of-the-day/2024/5/2/friday-may-3rd monthly 0.5 2024-05-02 https://www.elmcityfitness.com/workout-of-the-day/2024/5/1/thursday-may-2nd monthly 0.5 2024-05-02 https://www.elmcityfitness.com/workout-of-the-day/2024/4/30/wednesday-may-1st monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/445895d3-1b36-43b2-8f37-4d9400580873/thumbnail_IMG_0373.jpg Daily WOD - Wednesday, May 1st - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2024/4/29/tuesday-april-30th monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/d1233d1a-0b83-41ad-b2ba-6a731f1bd922/thumbnail__EEN8815.jpg Daily WOD - Tuesday, April 30th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2024/4/26/monday-april-29th monthly 0.5 2024-04-28 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/5ceed896-aaf8-4d80-a938-ccf55eaf6a15/Resized_Screenshot_20220408-131134_Video_Editor.JPG Daily WOD - Monday, April 29th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2024/4/26/saturday-amp-sunday-april-27th-amp-28th monthly 0.5 2024-04-26 https://www.elmcityfitness.com/workout-of-the-day/2024/4/25/friday-april-26th monthly 0.5 2024-04-25 https://www.elmcityfitness.com/workout-of-the-day/2024/4/24/thursday-april-25th monthly 0.5 2024-04-24 https://www.elmcityfitness.com/workout-of-the-day/2024/4/23/wednesday-april-24th monthly 0.5 2024-04-23 https://www.elmcityfitness.com/workout-of-the-day/2024/4/22/tuesday-april-23rd monthly 0.5 2024-04-22 https://www.elmcityfitness.com/workout-of-the-day/2024/4/21/monday-april-22nd monthly 0.5 2024-04-21 https://www.elmcityfitness.com/workout-of-the-day/2024/4/19/saturday-amp-sunday-april-20th-amp-21st monthly 0.5 2024-04-19 https://www.elmcityfitness.com/workout-of-the-day/2024/4/18/friday-april-19th monthly 0.5 2024-04-19 https://www.elmcityfitness.com/workout-of-the-day/2024/4/17/thursday-april-18th monthly 0.5 2024-04-17 https://www.elmcityfitness.com/workout-of-the-day/2024/4/16/wednesday-april-17th monthly 0.5 2024-04-16 https://www.elmcityfitness.com/workout-of-the-day/2024/4/15/tuesday-april-16th monthly 0.5 2024-04-15 https://www.elmcityfitness.com/workout-of-the-day/2024/4/14/monday-april-15th monthly 0.5 2024-04-14 https://www.elmcityfitness.com/workout-of-the-day/2024/4/12/saturday-amp-sunday-april-13th-amp-14th monthly 0.5 2024-04-12 https://www.elmcityfitness.com/workout-of-the-day/2024/4/11/friday-april-12th monthly 0.5 2024-04-11 https://www.elmcityfitness.com/workout-of-the-day/2024/4/10/thursday-april-11th monthly 0.5 2024-04-10 https://www.elmcityfitness.com/workout-of-the-day/2024/4/9/wednesday-april-10th monthly 0.5 2024-04-09 https://www.elmcityfitness.com/workout-of-the-day/2024/4/8/tuesday-april-9th monthly 0.5 2024-04-08 https://www.elmcityfitness.com/workout-of-the-day/2024/4/7/monday-april-8th monthly 0.5 2024-04-07 https://www.elmcityfitness.com/workout-of-the-day/2024/4/5/saturday-amp-sunday-april-6th-amp-7th monthly 0.5 2024-04-05 https://www.elmcityfitness.com/workout-of-the-day/2024/4/4/friday-april-5th monthly 0.5 2024-04-04 https://www.elmcityfitness.com/workout-of-the-day/2024/4/3/thursday-april-4th monthly 0.5 2024-04-03 https://www.elmcityfitness.com/workout-of-the-day/2024/4/2/wednesday-april-3rd monthly 0.5 2024-04-02 https://www.elmcityfitness.com/workout-of-the-day/2024/4/1/tuesday-april-2nd monthly 0.5 2024-04-01 https://www.elmcityfitness.com/workout-of-the-day/2024/3/31/monday-april-1st monthly 0.5 2024-03-31 https://www.elmcityfitness.com/workout-of-the-day/2024/3/29/saturday-amp-sunday-march-30th-amp-31st monthly 0.5 2024-03-29 https://www.elmcityfitness.com/workout-of-the-day/2024/3/28/friday-march-29th monthly 0.5 2024-03-28 https://www.elmcityfitness.com/workout-of-the-day/2024/3/27/thursday-march-28th monthly 0.5 2024-03-27 https://www.elmcityfitness.com/workout-of-the-day/2024/3/26/wednesday-march-27th monthly 0.5 2024-03-26 https://www.elmcityfitness.com/workout-of-the-day/2024/3/25/tuesday-march-26th monthly 0.5 2024-03-25 https://www.elmcityfitness.com/workout-of-the-day/2024/3/24/monday-march-25th monthly 0.5 2024-03-24 https://www.elmcityfitness.com/workout-of-the-day/2024/3/22/saturday-march-23rd monthly 0.5 2024-03-22 https://www.elmcityfitness.com/workout-of-the-day/2024/3/21/friday-march-22nd monthly 0.5 2024-03-21 https://www.elmcityfitness.com/workout-of-the-day/2024/3/20/thursday-march-21st monthly 0.5 2024-03-20 https://www.elmcityfitness.com/workout-of-the-day/2024/3/19/wednesday-march-20th monthly 0.5 2024-03-19 https://www.elmcityfitness.com/workout-of-the-day/2024/3/18/tuesday-march-19th monthly 0.5 2024-03-18 https://www.elmcityfitness.com/workout-of-the-day/2024/3/17/monday-march-18th monthly 0.5 2024-03-17 https://www.elmcityfitness.com/workout-of-the-day/2024/3/15/saturday-amp-sunday-march-16th-amp-17th monthly 0.5 2024-03-15 https://www.elmcityfitness.com/workout-of-the-day/2024/3/14/friday-march-15th monthly 0.5 2024-03-14 https://www.elmcityfitness.com/workout-of-the-day/2024/3/13/thursday-march-14th monthly 0.5 2024-03-13 https://www.elmcityfitness.com/workout-of-the-day/2024/3/12/wednesday-march-13th monthly 0.5 2024-03-12 https://www.elmcityfitness.com/workout-of-the-day/2024/3/11/tuesday-march-12th monthly 0.5 2024-03-11 https://www.elmcityfitness.com/workout-of-the-day/2024/3/10/monday-march-11th monthly 0.5 2024-03-10 https://www.elmcityfitness.com/workout-of-the-day/2024/3/8/saturday-amp-sunday-march-9th-amp-10th monthly 0.5 2024-03-08 https://www.elmcityfitness.com/workout-of-the-day/2024/3/7/friday-march-8th monthly 0.5 2024-03-07 https://www.elmcityfitness.com/workout-of-the-day/2024/3/6/thursday-march-7th monthly 0.5 2024-03-06 https://www.elmcityfitness.com/workout-of-the-day/2024/3/5/wednesday-march-6th monthly 0.5 2024-03-05 https://www.elmcityfitness.com/workout-of-the-day/2024/3/4/tuesday-march-5th monthly 0.5 2024-03-04 https://www.elmcityfitness.com/workout-of-the-day/2024/3/3/monday-march-1st monthly 0.5 2024-03-03 https://www.elmcityfitness.com/workout-of-the-day/2024/3/1/saturday-amp-sunday-march-2nd-amp-3rd monthly 0.5 2024-03-01 https://www.elmcityfitness.com/workout-of-the-day/2024/2/29/friday-march-1st monthly 0.5 2024-02-29 https://www.elmcityfitness.com/workout-of-the-day/2024/2/28/thursday-february-29th monthly 0.5 2024-02-28 https://www.elmcityfitness.com/workout-of-the-day/2024/2/27/wednesday-february-28th monthly 0.5 2024-02-27 https://www.elmcityfitness.com/workout-of-the-day/2024/2/26/tuesday-february-27th monthly 0.5 2024-02-26 https://www.elmcityfitness.com/workout-of-the-day/2024/2/25/monday-february-26th monthly 0.5 2024-02-25 https://www.elmcityfitness.com/workout-of-the-day/2024/2/23/saturday-amp-sunday-february-24th-amp-25th monthly 0.5 2024-02-23 https://www.elmcityfitness.com/workout-of-the-day/2024/2/22/friday-february-23rd monthly 0.5 2024-02-22 https://www.elmcityfitness.com/workout-of-the-day/2024/2/21/thursday-february-22nd monthly 0.5 2024-02-21 https://www.elmcityfitness.com/workout-of-the-day/2024/2/20/wednesday-february-21st monthly 0.5 2024-02-20 https://www.elmcityfitness.com/workout-of-the-day/2024/2/19/tuesday-february-20th monthly 0.5 2024-02-19 https://www.elmcityfitness.com/workout-of-the-day/2024/2/18/monday-february-19th monthly 0.5 2024-02-18 https://www.elmcityfitness.com/workout-of-the-day/2024/2/16/saturday-amp-sunday-february-17th-amp-18th monthly 0.5 2024-02-16 https://www.elmcityfitness.com/workout-of-the-day/2024/2/15/friday-february-16th monthly 0.5 2024-02-15 https://www.elmcityfitness.com/workout-of-the-day/2024/2/14/thursday-february-15th monthly 0.5 2024-02-14 https://www.elmcityfitness.com/workout-of-the-day/2024/2/13/wednesday-february-14th monthly 0.5 2024-02-13 https://www.elmcityfitness.com/workout-of-the-day/2024/2/12/tuesday-february-13th monthly 0.5 2024-02-12 https://www.elmcityfitness.com/workout-of-the-day/2024/2/11/monday-february-12th monthly 0.5 2024-02-11 https://www.elmcityfitness.com/workout-of-the-day/2024/2/8/saturday-amp-sunday-february-10th-amp-11th monthly 0.5 2024-02-09 https://www.elmcityfitness.com/workout-of-the-day/2024/2/8/friday-february-9th monthly 0.5 2024-02-08 https://www.elmcityfitness.com/workout-of-the-day/2024/2/7/thursday-february-8th monthly 0.5 2024-02-07 https://www.elmcityfitness.com/workout-of-the-day/2024/2/6/wednesday-february-7th monthly 0.5 2024-02-06 https://www.elmcityfitness.com/workout-of-the-day/2024/2/5/tuesday-february-6th monthly 0.5 2024-02-05 https://www.elmcityfitness.com/workout-of-the-day/2024/2/4/monday-february-5th monthly 0.5 2024-02-04 https://www.elmcityfitness.com/workout-of-the-day/2024/2/2/saturday-amp-sunday-feb-3rd-amp-4th monthly 0.5 2024-02-02 https://www.elmcityfitness.com/workout-of-the-day/2024/2/1/friday-february-2nd monthly 0.5 2024-02-01 https://www.elmcityfitness.com/workout-of-the-day/2024/1/31/thursday-february-1st monthly 0.5 2024-01-31 https://www.elmcityfitness.com/workout-of-the-day/2024/1/30/wednesday-january-31st monthly 0.5 2024-01-30 https://www.elmcityfitness.com/workout-of-the-day/2024/1/29/tuesday-january-30th monthly 0.5 2024-01-29 https://www.elmcityfitness.com/workout-of-the-day/2024/1/28/monday-january-29th monthly 0.5 2024-01-28 https://www.elmcityfitness.com/workout-of-the-day/2024/1/25/friday-january-26th monthly 0.5 2024-01-25 https://www.elmcityfitness.com/workout-of-the-day/2024/1/24/thursday-january-25th monthly 0.5 2024-01-24 https://www.elmcityfitness.com/workout-of-the-day/2024/1/23/wednesday-january-24th monthly 0.5 2024-01-23 https://www.elmcityfitness.com/workout-of-the-day/2024/1/22/8n97nw17fmgbg1e8xpuxoxqx2s5aq8 monthly 0.5 2024-01-23 https://www.elmcityfitness.com/workout-of-the-day/2024/1/21/monday-january-22nd monthly 0.5 2024-01-21 https://www.elmcityfitness.com/workout-of-the-day/2024/1/19/saturday-amp-sunday-january-20th-amp-21st monthly 0.5 2024-01-19 https://www.elmcityfitness.com/workout-of-the-day/2024/1/18/friday-january-19th monthly 0.5 2024-01-18 https://www.elmcityfitness.com/workout-of-the-day/2024/1/17/thursday-january-18th monthly 0.5 2024-01-17 https://www.elmcityfitness.com/workout-of-the-day/2024/1/16/wednesday-january-17th monthly 0.5 2024-01-16 https://www.elmcityfitness.com/workout-of-the-day/2024/1/15/tuesday-january-16th monthly 0.5 2024-01-15 https://www.elmcityfitness.com/workout-of-the-day/2024/1/14/monday-january-15th monthly 0.5 2024-01-14 https://www.elmcityfitness.com/workout-of-the-day/2024/1/12/saturday-amp-sunday-january-13th-amp-14th monthly 0.5 2024-01-12 https://www.elmcityfitness.com/workout-of-the-day/2024/1/11/friday-january-12th monthly 0.5 2024-01-11 https://www.elmcityfitness.com/workout-of-the-day/2024/1/10/thursday-january-11th monthly 0.5 2024-01-10 https://www.elmcityfitness.com/workout-of-the-day/2024/1/9/wednesday-january-10th monthly 0.5 2024-01-09 https://www.elmcityfitness.com/workout-of-the-day/2024/1/8/tuesday-january-9th monthly 0.5 2024-01-08 https://www.elmcityfitness.com/workout-of-the-day/2024/1/7/monday-january-8th monthly 0.5 2024-01-07 https://www.elmcityfitness.com/workout-of-the-day/2024/1/5/saturday-amp-sunday-january-6th-amp-7th monthly 0.5 2024-01-07 https://www.elmcityfitness.com/workout-of-the-day/2024/1/4/friday-january-5th monthly 0.5 2024-01-04 https://www.elmcityfitness.com/workout-of-the-day/2024/1/3/thursday-january-4th monthly 0.5 2024-01-03 https://www.elmcityfitness.com/workout-of-the-day/2024/1/2/wednesday-january-3rd monthly 0.5 2024-01-02 https://www.elmcityfitness.com/workout-of-the-day/2024/1/1/tuesday-january-2nd monthly 0.5 2024-01-01 https://www.elmcityfitness.com/workout-of-the-day/2023/12/31/monday-january-1st monthly 0.5 2023-12-31 https://www.elmcityfitness.com/workout-of-the-day/2023/12/29/saturday-amp-sunday-december-30th-amp-31st monthly 0.5 2023-12-29 https://www.elmcityfitness.com/workout-of-the-day/2023/12/28/friday-december-29th monthly 0.5 2023-12-28 https://www.elmcityfitness.com/workout-of-the-day/2023/12/27/thursday-december-28th monthly 0.5 2023-12-27 https://www.elmcityfitness.com/workout-of-the-day/2023/12/26/wednesday-december-27th monthly 0.5 2023-12-26 https://www.elmcityfitness.com/workout-of-the-day/2023/12/25/tuesday-december-26th monthly 0.5 2023-12-26 https://www.elmcityfitness.com/workout-of-the-day/2023/12/24/monday-december-25th monthly 0.5 2023-12-25 https://www.elmcityfitness.com/workout-of-the-day/2023/12/22/saturday-amp-sunday-december-23rd-amp-24th monthly 0.5 2023-12-22 https://www.elmcityfitness.com/workout-of-the-day/2023/12/21/friday-december-22nd monthly 0.5 2023-12-21 https://www.elmcityfitness.com/workout-of-the-day/2023/12/20/thursday-december-21st monthly 0.5 2023-12-20 https://www.elmcityfitness.com/workout-of-the-day/2023/12/19/wednesday-december-20th monthly 0.5 2023-12-19 https://www.elmcityfitness.com/workout-of-the-day/2023/12/18/tuesday-december-19th monthly 0.5 2023-12-18 https://www.elmcityfitness.com/workout-of-the-day/2023/12/17/monday-december-18th monthly 0.5 2023-12-17 https://www.elmcityfitness.com/workout-of-the-day/2023/12/15/saturday-amp-sunday-december-16th-amp-17th monthly 0.5 2023-12-15 https://www.elmcityfitness.com/workout-of-the-day/2023/12/14/friday-december-15th monthly 0.5 2023-12-14 https://www.elmcityfitness.com/workout-of-the-day/2023/12/13/thursday-december-14th monthly 0.5 2023-12-13 https://www.elmcityfitness.com/workout-of-the-day/2023/12/12/wednesday-december-13th monthly 0.5 2023-12-12 https://www.elmcityfitness.com/workout-of-the-day/2023/12/11/tuesday-december-12th monthly 0.5 2023-12-11 https://www.elmcityfitness.com/workout-of-the-day/2023/12/10/monday-december-11th monthly 0.5 2023-12-11 https://www.elmcityfitness.com/workout-of-the-day/2023/12/8/saturday-amp-sunday-december-9th-amp-10th monthly 0.5 2023-12-09 https://www.elmcityfitness.com/workout-of-the-day/2023/12/7/friday-december-8th monthly 0.5 2023-12-07 https://www.elmcityfitness.com/workout-of-the-day/2023/12/6/thursday-december-7th monthly 0.5 2023-12-06 https://www.elmcityfitness.com/workout-of-the-day/2023/12/5/wednesday-january-6th monthly 0.5 2023-12-05 https://www.elmcityfitness.com/workout-of-the-day/2023/12/4/tuesday-december-5th monthly 0.5 2023-12-04 https://www.elmcityfitness.com/workout-of-the-day/2023/12/3/monday-december-4th monthly 0.5 2023-12-03 https://www.elmcityfitness.com/workout-of-the-day/2023/12/1/saturday-amp-sunday-december-2nd-amp-3rd monthly 0.5 2023-12-01 https://www.elmcityfitness.com/workout-of-the-day/2023/11/30/friday-december-1st monthly 0.5 2023-11-30 https://www.elmcityfitness.com/workout-of-the-day/2023/11/29/thursday-november-30th monthly 0.5 2023-11-29 https://www.elmcityfitness.com/workout-of-the-day/2023/11/28/wednesday-november-29th monthly 0.5 2023-11-28 https://www.elmcityfitness.com/workout-of-the-day/2023/11/27/tuesday-november-28th monthly 0.5 2023-11-27 https://www.elmcityfitness.com/workout-of-the-day/2023/11/24/saturday-amp-sunday-november-25th-amp-26th monthly 0.5 2023-11-24 https://www.elmcityfitness.com/workout-of-the-day/2023/11/24/monday-november-27th monthly 0.5 2023-11-24 https://www.elmcityfitness.com/workout-of-the-day/2023/11/23/friday-november-24th monthly 0.5 2023-11-23 https://www.elmcityfitness.com/workout-of-the-day/2023/11/22/thursday-november-23rd monthly 0.5 2023-11-22 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/3cabe5e7-66fc-4728-9f44-2920d77572fa/BD925639-AA64-48A8-973C-EEFB9E8A9AAF.jpeg Daily WOD - Thursday, November 23rd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2023/11/21/wednesday-november-22nd monthly 0.5 2023-11-21 https://www.elmcityfitness.com/workout-of-the-day/2023/11/20/tuesday-november-21st monthly 0.5 2023-11-20 https://www.elmcityfitness.com/workout-of-the-day/2023/11/19/monday-november-20th monthly 0.5 2023-11-19 https://www.elmcityfitness.com/workout-of-the-day/2023/11/17/saturday-amp-sunday-november-18th-amp-19th monthly 0.5 2023-11-17 https://www.elmcityfitness.com/workout-of-the-day/2023/11/16/friday-november-17th monthly 0.5 2023-11-16 https://www.elmcityfitness.com/workout-of-the-day/2023/11/15/thursday-november-16th monthly 0.5 2023-11-15 https://www.elmcityfitness.com/workout-of-the-day/2023/11/14/wednesday-november-15th monthly 0.5 2023-11-14 https://www.elmcityfitness.com/workout-of-the-day/2023/11/13/tuesday-november-14th monthly 0.5 2023-11-13 https://www.elmcityfitness.com/workout-of-the-day/2023/11/12/monday-november-13th monthly 0.5 2023-11-12 https://www.elmcityfitness.com/workout-of-the-day/2023/11/10/saturday-amp-sunday-november-11th-amp-12th monthly 0.5 2023-11-10 https://www.elmcityfitness.com/workout-of-the-day/2023/11/9/friday-november-10th monthly 0.5 2023-11-09 https://www.elmcityfitness.com/workout-of-the-day/2023/11/8/thursday-november-9th monthly 0.5 2023-11-08 https://www.elmcityfitness.com/workout-of-the-day/2023/11/7/wednesday-november-8th monthly 0.5 2023-11-07 https://www.elmcityfitness.com/workout-of-the-day/2023/11/6/tuesday-november-7th monthly 0.5 2023-11-06 https://www.elmcityfitness.com/workout-of-the-day/2023/11/5/monday-november-6th monthly 0.5 2023-11-05 https://www.elmcityfitness.com/workout-of-the-day/2023/11/3/saturday-amp-sunday-november-4th-amp-5th monthly 0.5 2023-11-03 https://www.elmcityfitness.com/workout-of-the-day/2023/11/2/friday-november-3rd monthly 0.5 2023-11-02 https://www.elmcityfitness.com/workout-of-the-day/2023/11/1/thursday-november-2nd monthly 0.5 2023-11-01 https://www.elmcityfitness.com/workout-of-the-day/2023/10/31/wednesday-november-1st monthly 0.5 2023-10-31 https://www.elmcityfitness.com/workout-of-the-day/2023/10/30/tuesday-october-31st monthly 0.5 2023-10-30 https://www.elmcityfitness.com/workout-of-the-day/2023/10/29/monday-october-30th monthly 0.5 2023-10-29 https://www.elmcityfitness.com/workout-of-the-day/2023/10/27/saturday-amp-sunday-october-28th-amp-29th monthly 0.5 2023-10-27 https://www.elmcityfitness.com/workout-of-the-day/2023/10/26/friday-october-27th monthly 0.5 2023-10-26 https://www.elmcityfitness.com/workout-of-the-day/2023/10/25/thursday-october-26th monthly 0.5 2023-10-25 https://www.elmcityfitness.com/workout-of-the-day/2023/10/24/wednesday-october-25th monthly 0.5 2023-10-24 https://www.elmcityfitness.com/workout-of-the-day/2023/10/23/tuesday-october-24th monthly 0.5 2023-10-23 https://www.elmcityfitness.com/workout-of-the-day/2023/10/22/monday-october-23rd monthly 0.5 2023-10-22 https://www.elmcityfitness.com/workout-of-the-day/2023/10/20/saturday-amp-sunday-october-21st-amp-22nd monthly 0.5 2023-10-20 https://www.elmcityfitness.com/workout-of-the-day/2023/10/19/friday-october-20th monthly 0.5 2023-10-19 https://www.elmcityfitness.com/workout-of-the-day/2023/10/18/thursday-october-19th monthly 0.5 2023-10-18 https://www.elmcityfitness.com/workout-of-the-day/2023/10/17/wednesday-october-18th monthly 0.5 2023-10-17 https://www.elmcityfitness.com/workout-of-the-day/2023/10/16/tuesday-october-17th monthly 0.5 2023-10-16 https://www.elmcityfitness.com/workout-of-the-day/2023/10/13/monday-october-16th monthly 0.5 2023-10-15 https://www.elmcityfitness.com/workout-of-the-day/2023/10/13/saturday-amp-sunday-october-14th-amp-15th monthly 0.5 2023-10-13 https://www.elmcityfitness.com/workout-of-the-day/2023/10/12/friday-october-13th monthly 0.5 2023-10-12 https://www.elmcityfitness.com/workout-of-the-day/2023/10/11/thursday-october-12th monthly 0.5 2023-10-11 https://www.elmcityfitness.com/workout-of-the-day/2023/10/10/wednesday-october-11th monthly 0.5 2023-10-10 https://www.elmcityfitness.com/workout-of-the-day/2023/10/9/tuesday-october-10th monthly 0.5 2023-10-09 https://www.elmcityfitness.com/workout-of-the-day/2023/10/8/monday-october-9th monthly 0.5 2023-10-08 https://www.elmcityfitness.com/workout-of-the-day/2023/10/6/saturday-amp-sunday-oct-7-8th monthly 0.5 2023-10-06 https://www.elmcityfitness.com/workout-of-the-day/2023/10/5/friday-october-6th monthly 0.5 2023-10-05 https://www.elmcityfitness.com/workout-of-the-day/2023/10/4/thursday-october-5th monthly 0.5 2023-10-04 https://www.elmcityfitness.com/workout-of-the-day/2023/10/3/wednesday-october-4th monthly 0.5 2023-10-03 https://www.elmcityfitness.com/workout-of-the-day/2023/10/2/tuesday-october-3rd monthly 0.5 2023-10-02 https://www.elmcityfitness.com/workout-of-the-day/2023/10/1/monday-october-2nd monthly 0.5 2023-10-01 https://www.elmcityfitness.com/workout-of-the-day/2023/9/29/saturday-amp-sunday-september-30th-october-1st monthly 0.5 2023-09-29 https://www.elmcityfitness.com/workout-of-the-day/2023/9/28/friday-september-29th monthly 0.5 2023-09-28 https://www.elmcityfitness.com/workout-of-the-day/2023/9/27/thursday-september-28th monthly 0.5 2023-09-27 https://www.elmcityfitness.com/workout-of-the-day/2023/9/26/wednesday-september-27th monthly 0.5 2023-09-26 https://www.elmcityfitness.com/workout-of-the-day/2023/9/25/tuesday-september-26th monthly 0.5 2023-09-25 https://www.elmcityfitness.com/workout-of-the-day/2023/9/24/monday-september-25th monthly 0.5 2023-09-24 https://www.elmcityfitness.com/workout-of-the-day/2023/9/22/saturday-amp-sunday-september-23rd-amp-24th monthly 0.5 2023-09-22 https://www.elmcityfitness.com/workout-of-the-day/2023/9/21/friday-september-22nd monthly 0.5 2023-09-21 https://www.elmcityfitness.com/workout-of-the-day/2023/9/20/thursday-september-21st monthly 0.5 2023-09-20 https://www.elmcityfitness.com/workout-of-the-day/2023/9/19/wednesday-september-20th monthly 0.5 2023-09-19 https://www.elmcityfitness.com/workout-of-the-day/2023/9/18/tuesday-september-19th monthly 0.5 2023-09-18 https://www.elmcityfitness.com/workout-of-the-day/2023/9/17/monday-september-18th monthly 0.5 2023-09-17 https://www.elmcityfitness.com/workout-of-the-day/2023/9/15/saturday-amp-sunday-september-16th-amp-17th monthly 0.5 2023-09-15 https://www.elmcityfitness.com/workout-of-the-day/2023/9/14/friday-september-15th monthly 0.5 2023-09-14 https://www.elmcityfitness.com/workout-of-the-day/2023/9/13/thursday-september-14th monthly 0.5 2023-09-13 https://www.elmcityfitness.com/workout-of-the-day/2023/9/12/wednesday-september-13th monthly 0.5 2023-09-12 https://www.elmcityfitness.com/workout-of-the-day/2023/9/11/tuesday-september-12th monthly 0.5 2023-09-11 https://www.elmcityfitness.com/workout-of-the-day/2023/9/10/monday-september-11th monthly 0.5 2023-09-10 https://www.elmcityfitness.com/workout-of-the-day/2023/9/8/saturday-amp-sunday-september-9th-amp-10th monthly 0.5 2023-09-08 https://www.elmcityfitness.com/workout-of-the-day/2023/9/7/friday-september-8th monthly 0.5 2023-09-07 https://www.elmcityfitness.com/workout-of-the-day/2023/9/6/thursday-september-7th monthly 0.5 2023-09-06 https://www.elmcityfitness.com/workout-of-the-day/2023/9/5/wednesday-september-6th monthly 0.5 2023-09-05 https://www.elmcityfitness.com/workout-of-the-day/2023/9/4/tuesday-september-5th monthly 0.5 2023-09-04 https://www.elmcityfitness.com/workout-of-the-day/2023/9/3/monday-september-4th-happy-labor-day monthly 0.5 2023-09-03 https://www.elmcityfitness.com/workout-of-the-day/2023/9/1/saturday-monday-september-2nd-4th monthly 0.5 2023-09-01 https://www.elmcityfitness.com/workout-of-the-day/2023/8/31/friday-september-1st monthly 0.5 2023-08-31 https://www.elmcityfitness.com/workout-of-the-day/2023/8/30/thursday-august-31st monthly 0.5 2023-08-30 https://www.elmcityfitness.com/workout-of-the-day/2023/8/29/wednesday-august-30th monthly 0.5 2023-08-29 https://www.elmcityfitness.com/workout-of-the-day/2023/8/28/tuesday-august-29th monthly 0.5 2023-08-28 https://www.elmcityfitness.com/workout-of-the-day/2023/8/27/monday-august-28th monthly 0.5 2023-08-27 https://www.elmcityfitness.com/workout-of-the-day/2023/8/25/saturday-amp-sunday-august-26th-amp-27th monthly 0.5 2023-08-25 https://www.elmcityfitness.com/workout-of-the-day/2023/8/24/friday-august-25th monthly 0.5 2023-08-24 https://www.elmcityfitness.com/workout-of-the-day/2023/8/23/thursday-august-24th monthly 0.5 2023-08-23 https://www.elmcityfitness.com/workout-of-the-day/2023/8/22/wednesday-august-23rd monthly 0.5 2023-08-22 https://www.elmcityfitness.com/workout-of-the-day/2023/8/21/tuesday-august-22nd monthly 0.5 2023-08-21 https://www.elmcityfitness.com/workout-of-the-day/2023/8/20/monday-august-21st monthly 0.5 2023-08-20 https://www.elmcityfitness.com/workout-of-the-day/2023/8/18/saturday-amp-sunday-august-19th-amp-20th monthly 0.5 2023-08-18 https://www.elmcityfitness.com/workout-of-the-day/2023/8/17/friday-august-18th monthly 0.5 2023-08-17 https://www.elmcityfitness.com/workout-of-the-day/2023/8/16/thursday-august-17th monthly 0.5 2023-08-16 https://www.elmcityfitness.com/workout-of-the-day/2023/8/15/wednesday-august-16th monthly 0.5 2023-08-15 https://www.elmcityfitness.com/workout-of-the-day/2023/8/14/tuesday-august-15th monthly 0.5 2023-08-14 https://www.elmcityfitness.com/workout-of-the-day/2023/8/13/monday-august-14th monthly 0.5 2023-08-13 https://www.elmcityfitness.com/workout-of-the-day/2023/8/11/saturday-amp-sunday-august-12th-amp-13th monthly 0.5 2023-08-11 https://www.elmcityfitness.com/workout-of-the-day/2023/8/10/friday-august-11th monthly 0.5 2023-08-11 https://www.elmcityfitness.com/workout-of-the-day/2023/8/9/thursday-august-10th monthly 0.5 2023-08-09 https://www.elmcityfitness.com/workout-of-the-day/2023/8/8/wednesday-august-9th monthly 0.5 2023-08-09 https://www.elmcityfitness.com/workout-of-the-day/2023/8/8/tuesday-august-8th monthly 0.5 2023-08-08 https://www.elmcityfitness.com/workout-of-the-day/2023/8/6/monday-august-7th monthly 0.5 2023-08-06 https://www.elmcityfitness.com/workout-of-the-day/2023/8/4/saturday-amp-sunday-aug-5th-amp-6th monthly 0.5 2023-08-04 https://www.elmcityfitness.com/workout-of-the-day/2023/8/3/friday-august-4th monthly 0.5 2023-08-03 https://www.elmcityfitness.com/workout-of-the-day/2023/8/2/thursday-august-3rd monthly 0.5 2023-08-02 https://www.elmcityfitness.com/workout-of-the-day/2023/8/1/wednesday-august-2nd monthly 0.5 2023-08-01 https://www.elmcityfitness.com/workout-of-the-day/2023/7/31/tuesday-august-1st monthly 0.5 2023-07-31 https://www.elmcityfitness.com/workout-of-the-day/2023/7/30/monday-july-31st monthly 0.5 2023-07-30 https://www.elmcityfitness.com/workout-of-the-day/2023/7/28/saturday-amp-sunday-july-29th-amp-30th monthly 0.5 2023-07-28 https://www.elmcityfitness.com/workout-of-the-day/2023/7/27/friday-july-28th monthly 0.5 2023-07-27 https://www.elmcityfitness.com/workout-of-the-day/2023/7/26/thursday-july-27th monthly 0.5 2023-07-26 https://www.elmcityfitness.com/workout-of-the-day/2023/7/25/wednesday-july-26th monthly 0.5 2023-07-25 https://www.elmcityfitness.com/workout-of-the-day/2023/7/24/tuesday-july-25th monthly 0.5 2023-07-24 https://www.elmcityfitness.com/workout-of-the-day/2023/7/23/monday-july-24th monthly 0.5 2023-07-23 https://www.elmcityfitness.com/workout-of-the-day/2023/7/21/saturday-amp-sunday-july-22nd-amp-23rd monthly 0.5 2023-07-21 https://www.elmcityfitness.com/workout-of-the-day/2023/7/20/friday-july-21st monthly 0.5 2023-07-20 https://www.elmcityfitness.com/workout-of-the-day/2023/7/19/thursday-july-20th monthly 0.5 2023-07-19 https://www.elmcityfitness.com/workout-of-the-day/2023/7/18/wednesday-july-19th monthly 0.5 2023-07-18 https://www.elmcityfitness.com/workout-of-the-day/2023/7/17/tuesday-july-18th monthly 0.5 2023-07-17 https://www.elmcityfitness.com/workout-of-the-day/2023/7/16/monday-july-17th monthly 0.5 2023-07-16 https://www.elmcityfitness.com/workout-of-the-day/2023/7/14/saturday-amp-sunday-july-15th-amp-16th monthly 0.5 2023-07-14 https://www.elmcityfitness.com/workout-of-the-day/2023/7/13/friday-july-14th monthly 0.5 2023-07-13 https://www.elmcityfitness.com/workout-of-the-day/2023/7/12/thursday-july-13th monthly 0.5 2023-07-12 https://www.elmcityfitness.com/workout-of-the-day/2023/7/11/wednesday-july-12 monthly 0.5 2023-07-11 https://www.elmcityfitness.com/workout-of-the-day/2023/7/10/tuesday-may-11th monthly 0.5 2023-07-10 https://www.elmcityfitness.com/workout-of-the-day/2023/7/9/monday-july-10th monthly 0.5 2023-07-09 https://www.elmcityfitness.com/workout-of-the-day/2023/7/7/saturday-amp-sunday-july-8th-amp-9th monthly 0.5 2023-07-07 https://www.elmcityfitness.com/workout-of-the-day/2023/7/6/friday-july-7th monthly 0.5 2023-07-06 https://www.elmcityfitness.com/workout-of-the-day/2023/7/5/thursday-july-6th monthly 0.5 2023-07-05 https://www.elmcityfitness.com/workout-of-the-day/2023/7/4/wednesday-july-5th monthly 0.5 2023-07-05 https://www.elmcityfitness.com/workout-of-the-day/2023/7/3/tuesday-july-4th monthly 0.5 2023-07-03 https://www.elmcityfitness.com/workout-of-the-day/2023/7/2/monday-july-2nd monthly 0.5 2023-07-02 https://www.elmcityfitness.com/workout-of-the-day/2023/6/30/saturday-amp-sunday-july-1st-amp-2nd monthly 0.5 2023-06-30 https://www.elmcityfitness.com/workout-of-the-day/2023/6/29/friday-june-30th monthly 0.5 2023-06-29 https://www.elmcityfitness.com/workout-of-the-day/2023/6/28/thursday-june-29th monthly 0.5 2023-06-28 https://www.elmcityfitness.com/workout-of-the-day/2023/6/27/wednesday-june-28th monthly 0.5 2023-06-27 https://www.elmcityfitness.com/workout-of-the-day/2023/6/26/tuesday-june-27th monthly 0.5 2023-06-26 https://www.elmcityfitness.com/workout-of-the-day/2023/6/25/monday-june-26th monthly 0.5 2023-06-25 https://www.elmcityfitness.com/workout-of-the-day/2023/6/23/saturday-amp-sunday-june-24th-amp-25th monthly 0.5 2023-06-23 https://www.elmcityfitness.com/workout-of-the-day/2023/6/22/friday-june-23rd monthly 0.5 2023-06-22 https://www.elmcityfitness.com/workout-of-the-day/2023/6/21/thursday-june-22nd monthly 0.5 2023-06-21 https://www.elmcityfitness.com/workout-of-the-day/2023/6/20/wednesday-june-21st monthly 0.5 2023-06-20 https://www.elmcityfitness.com/workout-of-the-day/2023/6/19/tuesday-june-20th monthly 0.5 2023-06-19 https://www.elmcityfitness.com/workout-of-the-day/2023/6/18/monday-june-19th monthly 0.5 2023-06-18 https://www.elmcityfitness.com/workout-of-the-day/2023/6/16/saturday-amp-sunday-june-17th-amp-18th monthly 0.5 2023-06-16 https://www.elmcityfitness.com/workout-of-the-day/2023/6/15/friday-june-16th monthly 0.5 2023-06-15 https://www.elmcityfitness.com/workout-of-the-day/2023/6/14/thursday-june-15th monthly 0.5 2023-06-14 https://www.elmcityfitness.com/workout-of-the-day/2023/6/13/wednesday-june-14th monthly 0.5 2023-06-13 https://www.elmcityfitness.com/workout-of-the-day/2023/6/12/tuesday-june-13th monthly 0.5 2023-06-12 https://www.elmcityfitness.com/workout-of-the-day/2023/6/11/monday-june-12th monthly 0.5 2023-06-11 https://www.elmcityfitness.com/workout-of-the-day/2023/6/9/saturday-june-10th monthly 0.5 2023-06-09 https://www.elmcityfitness.com/workout-of-the-day/2023/6/8/friday-june-9th monthly 0.5 2023-06-08 https://www.elmcityfitness.com/workout-of-the-day/2023/6/7/thursday-june-8th monthly 0.5 2023-06-07 https://www.elmcityfitness.com/workout-of-the-day/2023/6/6/wednesday-june-7th monthly 0.5 2023-06-06 https://www.elmcityfitness.com/workout-of-the-day/2023/6/5/tuesday-june-6th monthly 0.5 2023-06-05 https://www.elmcityfitness.com/workout-of-the-day/2023/6/4/monday-june-5th monthly 0.5 2023-06-05 https://www.elmcityfitness.com/workout-of-the-day/2023/6/2/saturday-amp-sunday-june-3rd-amp-4th-1 monthly 0.5 2023-06-02 https://www.elmcityfitness.com/workout-of-the-day/2023/6/1/friday-june-2nd monthly 0.5 2023-06-01 https://www.elmcityfitness.com/workout-of-the-day/2023/5/31/thursday-june-1st monthly 0.5 2023-05-31 https://www.elmcityfitness.com/workout-of-the-day/2023/5/30/wednesday-may-31st monthly 0.5 2023-05-30 https://www.elmcityfitness.com/workout-of-the-day/2023/5/29/tuesday-may-30th monthly 0.5 2023-05-29 https://www.elmcityfitness.com/workout-of-the-day/2023/5/26/saturday-monday-may-27th-29th monthly 0.5 2023-05-26 https://www.elmcityfitness.com/workout-of-the-day/2023/5/25/friday-may-26th monthly 0.5 2023-05-25 https://www.elmcityfitness.com/workout-of-the-day/2023/5/24/thursday-may-25th monthly 0.5 2023-05-24 https://www.elmcityfitness.com/workout-of-the-day/2023/5/23/wednesday-may-24th monthly 0.5 2023-05-23 https://www.elmcityfitness.com/workout-of-the-day/2023/5/22/tuesday-may-23rd monthly 0.5 2023-05-22 https://www.elmcityfitness.com/workout-of-the-day/2023/5/21/monday-may-22nd monthly 0.5 2023-05-21 https://www.elmcityfitness.com/workout-of-the-day/2023/5/18/friday-may-19th monthly 0.5 2023-05-18 https://www.elmcityfitness.com/workout-of-the-day/2023/5/17/thursday-may-18th monthly 0.5 2023-05-17 https://www.elmcityfitness.com/workout-of-the-day/2023/5/16/wednesday-may-17th monthly 0.5 2023-05-16 https://www.elmcityfitness.com/workout-of-the-day/2023/5/15/tuesday-may-16th monthly 0.5 2023-05-15 https://www.elmcityfitness.com/workout-of-the-day/2023/5/14/monday-may-15th monthly 0.5 2023-05-15 https://www.elmcityfitness.com/workout-of-the-day/2023/5/12/saturday-amp-sunday-may-13th-amp-14th monthly 0.5 2023-05-12 https://www.elmcityfitness.com/workout-of-the-day/2023/5/11/friday-may-12th monthly 0.5 2023-05-11 https://www.elmcityfitness.com/workout-of-the-day/2023/5/10/thursday-may-11th monthly 0.5 2023-05-10 https://www.elmcityfitness.com/workout-of-the-day/2023/5/9/wednesday-may-10th monthly 0.5 2023-05-09 https://www.elmcityfitness.com/workout-of-the-day/2023/5/8/tuesday-may-9th monthly 0.5 2023-05-08 https://www.elmcityfitness.com/workout-of-the-day/2023/5/7/monday-may-8th monthly 0.5 2023-05-07 https://www.elmcityfitness.com/workout-of-the-day/2023/5/5/saturday-amp-sunday-may-6th-amp-7th monthly 0.5 2023-05-05 https://www.elmcityfitness.com/workout-of-the-day/2023/5/4/friday-may-5th monthly 0.5 2023-05-04 https://www.elmcityfitness.com/workout-of-the-day/2023/5/3/thursday-may-4th monthly 0.5 2023-05-03 https://www.elmcityfitness.com/workout-of-the-day/2023/5/2/wednesday-may-3rd monthly 0.5 2023-05-02 https://www.elmcityfitness.com/workout-of-the-day/2023/5/1/tuesday-may-2nd monthly 0.5 2023-05-01 https://www.elmcityfitness.com/workout-of-the-day/2023/4/30/monday-may-1st monthly 0.5 2023-04-30 https://www.elmcityfitness.com/workout-of-the-day/2023/4/28/saturday-amp-sunday-april-29th-amp-30th monthly 0.5 2023-04-28 https://www.elmcityfitness.com/workout-of-the-day/2023/4/27/friday-april-28th monthly 0.5 2023-04-27 https://www.elmcityfitness.com/workout-of-the-day/2023/4/26/thursday-april-27th monthly 0.5 2023-04-26 https://www.elmcityfitness.com/workout-of-the-day/2023/4/25/wednesday-april-26th monthly 0.5 2023-04-25 https://www.elmcityfitness.com/workout-of-the-day/2023/4/24/tuesday-april-25th monthly 0.5 2023-04-24 https://www.elmcityfitness.com/workout-of-the-day/2023/4/22/monday-april-24th monthly 0.5 2023-04-24 https://www.elmcityfitness.com/workout-of-the-day/2023/4/21/saturday-amp-sunday-april-22nd-amp-23rd monthly 0.5 2023-04-21 https://www.elmcityfitness.com/workout-of-the-day/2023/4/20/friday-april-21st monthly 0.5 2023-04-20 https://www.elmcityfitness.com/workout-of-the-day/2023/4/19/thursday-april-20th monthly 0.5 2023-04-19 https://www.elmcityfitness.com/workout-of-the-day/2023/4/18/wednesday-april-19th monthly 0.5 2023-04-19 https://www.elmcityfitness.com/workout-of-the-day/2023/4/17/tuesday-april-18th monthly 0.5 2023-04-17 https://www.elmcityfitness.com/workout-of-the-day/2023/4/16/monday-april-17th monthly 0.5 2023-04-16 https://www.elmcityfitness.com/workout-of-the-day/2023/4/14/saturday-amp-sunday-april-15th-amp-16th monthly 0.5 2023-04-15 https://www.elmcityfitness.com/workout-of-the-day/2023/4/13/friday-april-14th monthly 0.5 2023-04-13 https://www.elmcityfitness.com/workout-of-the-day/2023/4/12/thursday-april-13th monthly 0.5 2023-04-12 https://www.elmcityfitness.com/workout-of-the-day/2023/4/11/wednesday-april-12th monthly 0.5 2023-04-12 https://www.elmcityfitness.com/workout-of-the-day/2023/4/11/tuesday-april-11th monthly 0.5 2023-04-11 https://www.elmcityfitness.com/workout-of-the-day/2023/4/9/monday-april-10th monthly 0.5 2023-04-09 https://www.elmcityfitness.com/workout-of-the-day/2023/4/7/saturday-amp-sunday-april-8th-amp-10th monthly 0.5 2023-04-07 https://www.elmcityfitness.com/workout-of-the-day/2023/4/6/friday-april-7th monthly 0.5 2023-04-06 https://www.elmcityfitness.com/workout-of-the-day/2023/4/5/thursday-april-6th monthly 0.5 2023-04-05 https://www.elmcityfitness.com/workout-of-the-day/2023/4/4/wednesday-april-5th monthly 0.5 2023-04-04 https://www.elmcityfitness.com/workout-of-the-day/2023/4/3/tuesday-april-4th monthly 0.5 2023-04-03 https://www.elmcityfitness.com/workout-of-the-day/2023/4/2/monday-april-3rd monthly 0.5 2023-04-02 https://www.elmcityfitness.com/workout-of-the-day/2023/3/31/saturday-amp-sunday-april-1st-amp-2nd monthly 0.5 2023-03-31 https://www.elmcityfitness.com/workout-of-the-day/2023/3/30/friday-march-31st monthly 0.5 2023-03-30 https://www.elmcityfitness.com/workout-of-the-day/2023/3/29/thursday-march-30th monthly 0.5 2023-03-29 https://www.elmcityfitness.com/workout-of-the-day/2023/3/28/wednesday-march-29th monthly 0.5 2023-03-28 https://www.elmcityfitness.com/workout-of-the-day/2023/3/27/tuesday-march-28th monthly 0.5 2023-03-27 https://www.elmcityfitness.com/workout-of-the-day/2023/3/26/monday-march-27th monthly 0.5 2023-03-26 https://www.elmcityfitness.com/workout-of-the-day/2023/3/24/saturday-amp-sunday-march-25th-amp-26th monthly 0.5 2023-03-24 https://www.elmcityfitness.com/workout-of-the-day/2023/3/23/friday-march-24th monthly 0.5 2023-03-23 https://www.elmcityfitness.com/workout-of-the-day/2023/3/22/thursday-march-23rd monthly 0.5 2023-03-22 https://www.elmcityfitness.com/workout-of-the-day/2023/3/21/wednesday-march-22nd monthly 0.5 2023-03-21 https://www.elmcityfitness.com/workout-of-the-day/2023/3/20/tuesday-march-21st monthly 0.5 2023-03-20 https://www.elmcityfitness.com/workout-of-the-day/2023/3/19/monday-march-20th monthly 0.5 2023-03-19 https://www.elmcityfitness.com/workout-of-the-day/2023/3/17/saturday-amp-sunday-march-18th-amp-19th monthly 0.5 2023-03-17 https://www.elmcityfitness.com/workout-of-the-day/2023/3/16/friday-march-17th monthly 0.5 2023-03-16 https://www.elmcityfitness.com/workout-of-the-day/2023/3/15/thursday-march-16th monthly 0.5 2023-03-15 https://www.elmcityfitness.com/workout-of-the-day/2023/3/14/wednesday-march-15th monthly 0.5 2023-03-14 https://www.elmcityfitness.com/workout-of-the-day/2023/3/13/tuesday-march-14th monthly 0.5 2023-03-13 https://www.elmcityfitness.com/workout-of-the-day/2023/3/12/monday-march-13th monthly 0.5 2023-03-12 https://www.elmcityfitness.com/workout-of-the-day/2023/3/10/saturday-amp-sunday-march-11th-amp-12th monthly 0.5 2023-03-10 https://www.elmcityfitness.com/workout-of-the-day/2023/3/9/friday-march-10th monthly 0.5 2023-03-09 https://www.elmcityfitness.com/workout-of-the-day/2023/3/8/thursday-march-9th monthly 0.5 2023-03-08 https://www.elmcityfitness.com/workout-of-the-day/2023/3/7/wednesday-march-8th monthly 0.5 2023-03-07 https://www.elmcityfitness.com/workout-of-the-day/2023/3/6/tuesday-march-7th monthly 0.5 2023-03-06 https://www.elmcityfitness.com/workout-of-the-day/2023/3/5/monday-march-6th monthly 0.5 2023-03-05 https://www.elmcityfitness.com/workout-of-the-day/2023/3/3/saturday-march-4th monthly 0.5 2023-03-03 https://www.elmcityfitness.com/workout-of-the-day/2023/3/2/friday-march-3rd monthly 0.5 2023-03-02 https://www.elmcityfitness.com/workout-of-the-day/2023/3/1/thursday-march-2nd monthly 0.5 2023-03-01 https://www.elmcityfitness.com/workout-of-the-day/2023/2/28/wednesday-march-1st monthly 0.5 2023-02-28 https://www.elmcityfitness.com/workout-of-the-day/2023/2/27/tuesday-february-28th monthly 0.5 2023-02-27 https://www.elmcityfitness.com/workout-of-the-day/2023/2/26/monday-february-27th monthly 0.5 2023-02-26 https://www.elmcityfitness.com/workout-of-the-day/2023/2/24/saturday-amp-sunday-february-25th-amp-26th monthly 0.5 2023-02-24 https://www.elmcityfitness.com/workout-of-the-day/2023/2/23/friday-february-24th monthly 0.5 2023-02-23 https://www.elmcityfitness.com/workout-of-the-day/2023/2/22/thursday-february-23rd monthly 0.5 2023-02-22 https://www.elmcityfitness.com/workout-of-the-day/2023/2/21/wednesday-february-22nd monthly 0.5 2023-02-21 https://www.elmcityfitness.com/workout-of-the-day/2023/2/20/tuesday-february-21st monthly 0.5 2023-02-20 https://www.elmcityfitness.com/workout-of-the-day/2023/2/19/monday-february-20th monthly 0.5 2023-02-19 https://www.elmcityfitness.com/workout-of-the-day/2023/2/17/saturday-february-18th-amp-19th monthly 0.5 2023-02-18 https://www.elmcityfitness.com/workout-of-the-day/2023/2/16/friday-february-17th monthly 0.5 2023-02-16 https://www.elmcityfitness.com/workout-of-the-day/2023/2/15/thursday-february-16th monthly 0.5 2023-02-15 https://www.elmcityfitness.com/workout-of-the-day/2023/2/14/wednesday-february-15th monthly 0.5 2023-02-14 https://www.elmcityfitness.com/workout-of-the-day/2023/2/13/tuesday-february-14th monthly 0.5 2023-02-14 https://www.elmcityfitness.com/workout-of-the-day/2023/2/12/monday-february-13th monthly 0.5 2023-02-12 https://www.elmcityfitness.com/workout-of-the-day/2023/2/10/saturday-amp-sunday-february-11th-amp-12th monthly 0.5 2023-02-10 https://www.elmcityfitness.com/workout-of-the-day/2023/2/9/friday-february-10th monthly 0.5 2023-02-10 https://www.elmcityfitness.com/workout-of-the-day/2023/2/8/thursday-february-9th monthly 0.5 2023-02-09 https://www.elmcityfitness.com/workout-of-the-day/2023/2/7/wednesday-february-8th monthly 0.5 2023-02-08 https://www.elmcityfitness.com/workout-of-the-day/2023/2/6/tuesday-february-7th monthly 0.5 2023-02-07 https://www.elmcityfitness.com/workout-of-the-day/2023/2/5/monday-february-6th monthly 0.5 2023-02-06 https://www.elmcityfitness.com/workout-of-the-day/2023/2/3/saturday-amp-sunday-feb-4th-amp-5th monthly 0.5 2023-02-04 https://www.elmcityfitness.com/workout-of-the-day/2023/2/2/friday-feb-3rd monthly 0.5 2023-02-03 https://www.elmcityfitness.com/workout-of-the-day/2023/2/1/thursday-feb-2nd monthly 0.5 2023-02-02 https://www.elmcityfitness.com/workout-of-the-day/2023/1/31/wednesday-feb-1st monthly 0.5 2023-02-01 https://www.elmcityfitness.com/workout-of-the-day/2023/1/30/tuesday-january-31st monthly 0.5 2023-01-31 https://www.elmcityfitness.com/workout-of-the-day/2023/1/29/monday-january-30th monthly 0.5 2023-01-30 https://www.elmcityfitness.com/workout-of-the-day/2023/1/27/saturday-amp-sunday-january-28th-amp-29th monthly 0.5 2023-01-28 https://www.elmcityfitness.com/workout-of-the-day/2023/1/26/friday-january-27th monthly 0.5 2023-01-27 https://www.elmcityfitness.com/workout-of-the-day/2023/1/25/thursday-january-26th monthly 0.5 2023-01-26 https://www.elmcityfitness.com/workout-of-the-day/2023/1/24/wednesday-january-25th monthly 0.5 2023-01-25 https://www.elmcityfitness.com/workout-of-the-day/2023/1/23/tuesday-january-24th monthly 0.5 2023-01-24 https://www.elmcityfitness.com/workout-of-the-day/2023/1/22/monday-january-23rd monthly 0.5 2023-01-23 https://www.elmcityfitness.com/workout-of-the-day/2023/1/20/saturday-amp-sunday-january-21st-amp-22nd monthly 0.5 2023-01-21 https://www.elmcityfitness.com/workout-of-the-day/2023/1/19/friday-january-20th monthly 0.5 2023-01-20 https://www.elmcityfitness.com/workout-of-the-day/2023/1/18/thursday-january-19th monthly 0.5 2023-01-19 https://www.elmcityfitness.com/workout-of-the-day/2023/1/17/wednesday-january-18th monthly 0.5 2023-01-18 https://www.elmcityfitness.com/workout-of-the-day/2023/1/16/tuesday-january-17th monthly 0.5 2023-01-17 https://www.elmcityfitness.com/workout-of-the-day/2023/1/15/monday-january-16th monthly 0.5 2023-01-16 https://www.elmcityfitness.com/workout-of-the-day/2023/1/13/saturday-amp-sunday-january-14th-amp-15th monthly 0.5 2023-01-14 https://www.elmcityfitness.com/workout-of-the-day/2023/1/12/friday-january-13th monthly 0.5 2023-01-13 https://www.elmcityfitness.com/workout-of-the-day/2023/1/11/thursday-january-12th monthly 0.5 2023-01-12 https://www.elmcityfitness.com/workout-of-the-day/2023/1/10/wednesday-january-11th monthly 0.5 2023-01-11 https://www.elmcityfitness.com/workout-of-the-day/2023/1/9/tuesday-january-10th monthly 0.5 2023-01-10 https://www.elmcityfitness.com/workout-of-the-day/2023/1/8/monday-january-9th monthly 0.5 2023-01-08 https://www.elmcityfitness.com/workout-of-the-day/2023/1/6/saturday-amp-sunday-january-7th-amp-8th monthly 0.5 2023-01-07 https://www.elmcityfitness.com/workout-of-the-day/2023/1/5/friday-january-6th monthly 0.5 2023-01-06 https://www.elmcityfitness.com/workout-of-the-day/2023/1/4/thursday-january-5th monthly 0.5 2023-01-05 https://www.elmcityfitness.com/workout-of-the-day/2023/1/3/wednesday-january-4th monthly 0.5 2023-01-04 https://www.elmcityfitness.com/workout-of-the-day/2023/1/2/tuesday-january-3rd monthly 0.5 2023-01-03 https://www.elmcityfitness.com/workout-of-the-day/2023/1/2/monday-january-2nd monthly 0.5 2023-01-02 https://www.elmcityfitness.com/workout-of-the-day/2022/12/30/saturday-amp-sunday-december-31st-amp-january-1st monthly 0.5 2022-12-31 https://www.elmcityfitness.com/workout-of-the-day/2022/12/29/friday-december-30th monthly 0.5 2022-12-30 https://www.elmcityfitness.com/workout-of-the-day/2022/12/28/thursday-december-29th monthly 0.5 2022-12-29 https://www.elmcityfitness.com/workout-of-the-day/2022/12/27/wednesday-december-28th monthly 0.5 2022-12-28 https://www.elmcityfitness.com/workout-of-the-day/2022/12/26/tuesday-december-27th monthly 0.5 2022-12-27 https://www.elmcityfitness.com/workout-of-the-day/2022/12/25/monday-december-26th monthly 0.5 2022-12-26 https://www.elmcityfitness.com/workout-of-the-day/2022/12/23/saturday-amp-sunday-december-24th-amp-25th monthly 0.5 2022-12-24 https://www.elmcityfitness.com/workout-of-the-day/2022/12/22/friday-december-23rd monthly 0.5 2022-12-23 https://www.elmcityfitness.com/workout-of-the-day/2022/12/21/thursday-december-22nd monthly 0.5 2022-12-22 https://www.elmcityfitness.com/workout-of-the-day/2022/12/20/wednesday-december-21st monthly 0.5 2022-12-21 https://www.elmcityfitness.com/workout-of-the-day/2022/12/19/tuesday-december-20th monthly 0.5 2022-12-20 https://www.elmcityfitness.com/workout-of-the-day/2022/12/18/monday-december-19th monthly 0.5 2022-12-19 https://www.elmcityfitness.com/workout-of-the-day/2022/12/16/saturday-and-sunday-december-17th-amp-18th monthly 0.5 2022-12-17 https://www.elmcityfitness.com/workout-of-the-day/2022/12/15/friday-december-16th monthly 0.5 2022-12-16 https://www.elmcityfitness.com/workout-of-the-day/2022/12/14/thursday-december-15th monthly 0.5 2022-12-15 https://www.elmcityfitness.com/workout-of-the-day/2022/12/13/wednesday-december-14th monthly 0.5 2022-12-14 https://www.elmcityfitness.com/workout-of-the-day/2022/12/12/tuesday-december-13th monthly 0.5 2022-12-13 https://www.elmcityfitness.com/workout-of-the-day/2022/12/11/monday-december-12th monthly 0.5 2022-12-12 https://www.elmcityfitness.com/workout-of-the-day/2022/12/9/saturday-amp-sunday-december-10th-amp-11th monthly 0.5 2022-12-10 https://www.elmcityfitness.com/workout-of-the-day/2022/12/8/friday-december-9th monthly 0.5 2022-12-09 https://www.elmcityfitness.com/workout-of-the-day/2022/12/7/thursday-december-8th monthly 0.5 2022-12-08 https://www.elmcityfitness.com/workout-of-the-day/2022/12/6/wednesday-december-7th monthly 0.5 2022-12-07 https://www.elmcityfitness.com/workout-of-the-day/2022/12/5/tuesday-december-6th monthly 0.5 2022-12-06 https://www.elmcityfitness.com/workout-of-the-day/2022/12/4/monday-december-5th monthly 0.5 2022-12-05 https://www.elmcityfitness.com/workout-of-the-day/2022/12/2/saturday-amp-sunday-december-3rd-amp-4th monthly 0.5 2022-12-03 https://www.elmcityfitness.com/workout-of-the-day/2022/12/1/friday-december-2nd monthly 0.5 2022-12-02 https://www.elmcityfitness.com/workout-of-the-day/2022/11/30/thursday-december-1st monthly 0.5 2022-12-01 https://www.elmcityfitness.com/workout-of-the-day/2022/11/29/wednesday-november-30th monthly 0.5 2022-11-30 https://www.elmcityfitness.com/workout-of-the-day/2022/11/28/tuesday-november-29th monthly 0.5 2022-11-29 https://www.elmcityfitness.com/workout-of-the-day/2022/11/27/monday-november-28th monthly 0.5 2022-11-27 https://www.elmcityfitness.com/workout-of-the-day/2022/11/25/saturday-amp-sunday-november-26th-amp-27th monthly 0.5 2022-11-26 https://www.elmcityfitness.com/workout-of-the-day/2022/11/23/thursday-amp-friday-november-24th-amp-25th monthly 0.5 2022-11-24 https://www.elmcityfitness.com/workout-of-the-day/2022/11/22/wednesday-november-23rd monthly 0.5 2022-11-23 https://www.elmcityfitness.com/workout-of-the-day/2022/11/21/tuesday-november-22nd monthly 0.5 2022-11-22 https://www.elmcityfitness.com/workout-of-the-day/2022/11/20/monday-november-21st monthly 0.5 2022-11-21 https://www.elmcityfitness.com/workout-of-the-day/2022/11/18/saturday-amp-sunday-november-19th-amp-20th monthly 0.5 2022-11-19 https://www.elmcityfitness.com/workout-of-the-day/2022/11/17/friday-november-18th monthly 0.5 2022-11-18 https://www.elmcityfitness.com/workout-of-the-day/2022/11/16/thursday-november-17th monthly 0.5 2022-11-17 https://www.elmcityfitness.com/workout-of-the-day/2022/11/15/wednesday-november-16th monthly 0.5 2022-11-16 https://www.elmcityfitness.com/workout-of-the-day/2022/11/14/tuesday-november-15th monthly 0.5 2022-11-15 https://www.elmcityfitness.com/workout-of-the-day/2022/11/13/monday-november-14th monthly 0.5 2022-11-13 https://www.elmcityfitness.com/workout-of-the-day/2022/11/11/saturday-amp-sunday-november-12th-amp-13th monthly 0.5 2022-11-12 https://www.elmcityfitness.com/workout-of-the-day/2022/11/10/friday-november-11th monthly 0.5 2022-11-11 https://www.elmcityfitness.com/workout-of-the-day/2022/11/9/thursday-november-10th monthly 0.5 2022-11-10 https://www.elmcityfitness.com/workout-of-the-day/2022/11/8/wednesday-november-9th monthly 0.5 2022-11-09 https://www.elmcityfitness.com/workout-of-the-day/2022/11/7/tuesday-november-8th monthly 0.5 2022-11-08 https://www.elmcityfitness.com/workout-of-the-day/2022/11/6/monday-november-7th monthly 0.5 2022-11-07 https://www.elmcityfitness.com/workout-of-the-day/2022/11/4/saturday-amp-sunday-november-5th-amp-6th monthly 0.5 2022-11-04 https://www.elmcityfitness.com/workout-of-the-day/2022/11/3/friday-november-4th monthly 0.5 2022-11-04 https://www.elmcityfitness.com/workout-of-the-day/2022/11/2/thursday-november-3rd monthly 0.5 2022-11-02 https://www.elmcityfitness.com/workout-of-the-day/2022/11/1/wednesday-november-2nd monthly 0.5 2022-11-01 https://www.elmcityfitness.com/workout-of-the-day/2022/10/31/tuesday-november-1st monthly 0.5 2022-10-31 https://www.elmcityfitness.com/workout-of-the-day/2022/10/30/monday-october-31st monthly 0.5 2022-10-30 https://www.elmcityfitness.com/workout-of-the-day/2022/10/28/saturday-amp-sunday-october-29th-amp-30th monthly 0.5 2022-10-28 https://www.elmcityfitness.com/workout-of-the-day/2022/10/27/friday-october-28th monthly 0.5 2022-10-27 https://www.elmcityfitness.com/workout-of-the-day/2022/10/26/thursday-october-27th monthly 0.5 2022-10-26 https://www.elmcityfitness.com/workout-of-the-day/2022/10/25/wednesday-october-26th monthly 0.5 2022-10-25 https://www.elmcityfitness.com/workout-of-the-day/2022/10/24/tuesday-october-25th monthly 0.5 2022-10-24 https://www.elmcityfitness.com/workout-of-the-day/2022/10/23/monday-october-24th monthly 0.5 2022-10-23 https://www.elmcityfitness.com/workout-of-the-day/2022/10/21/saturday-amp-sunday-october-22nd-amp-23rd monthly 0.5 2022-10-21 https://www.elmcityfitness.com/workout-of-the-day/2022/10/20/friday-october-21st monthly 0.5 2022-10-20 https://www.elmcityfitness.com/workout-of-the-day/2022/10/19/thursday-october-20th monthly 0.5 2022-10-19 https://www.elmcityfitness.com/workout-of-the-day/2022/10/18/wednesday-october-19th monthly 0.5 2022-10-18 https://www.elmcityfitness.com/workout-of-the-day/2022/10/17/tuesday-october-18th monthly 0.5 2022-10-17 https://www.elmcityfitness.com/workout-of-the-day/2022/10/16/monday-october-17th monthly 0.5 2022-10-16 https://www.elmcityfitness.com/workout-of-the-day/2022/10/14/saturday-amp-sunday-october-15th-amp-16th monthly 0.5 2022-10-14 https://www.elmcityfitness.com/workout-of-the-day/2022/10/13/friday-october-14th monthly 0.5 2022-10-13 https://www.elmcityfitness.com/workout-of-the-day/2022/10/12/thursday-october-13th monthly 0.5 2022-10-12 https://www.elmcityfitness.com/workout-of-the-day/2022/10/11/wednesday-october-12th monthly 0.5 2022-10-11 https://www.elmcityfitness.com/workout-of-the-day/2022/10/10/tuesday-october-11th monthly 0.5 2022-10-10 https://www.elmcityfitness.com/workout-of-the-day/2022/10/9/monday-october-10th monthly 0.5 2022-10-09 https://www.elmcityfitness.com/workout-of-the-day/2022/10/6/saturday-amp-sunday-october-8th-amp-9th monthly 0.5 2022-10-07 https://www.elmcityfitness.com/workout-of-the-day/2022/10/6/friday-october-7th monthly 0.5 2022-10-06 https://www.elmcityfitness.com/workout-of-the-day/2022/10/5/thursday-october-6th monthly 0.5 2022-10-05 https://www.elmcityfitness.com/workout-of-the-day/2022/10/4/wednesday-october-5th monthly 0.5 2022-10-04 https://www.elmcityfitness.com/workout-of-the-day/2022/10/3/tuesday-october-4th monthly 0.5 2022-10-03 https://www.elmcityfitness.com/workout-of-the-day/2022/10/2/monday-october-3rd monthly 0.5 2022-10-02 https://www.elmcityfitness.com/workout-of-the-day/2022/9/30/saturday-amp-sunday-oct-1st-amp-2nd monthly 0.5 2022-09-30 https://www.elmcityfitness.com/workout-of-the-day/2022/9/29/friday-september-30th monthly 0.5 2022-09-29 https://www.elmcityfitness.com/workout-of-the-day/2022/9/28/thursday-september-29th monthly 0.5 2022-09-28 https://www.elmcityfitness.com/workout-of-the-day/2022/9/27/wednesday-september-28th monthly 0.5 2022-09-27 https://www.elmcityfitness.com/workout-of-the-day/2022/9/26/tuesday-september-27th monthly 0.5 2022-09-26 https://www.elmcityfitness.com/workout-of-the-day/2022/9/25/monday-september-26th monthly 0.5 2022-09-25 https://www.elmcityfitness.com/workout-of-the-day/2022/9/23/saturday-amp-sunday-september-24th-amp-25th monthly 0.5 2022-09-23 https://www.elmcityfitness.com/workout-of-the-day/2022/9/22/friday-september-23rd monthly 0.5 2022-09-22 https://www.elmcityfitness.com/workout-of-the-day/2022/9/21/thursday-september-22nd monthly 0.5 2022-09-21 https://www.elmcityfitness.com/workout-of-the-day/2022/9/20/wednesday-september-21st monthly 0.5 2022-09-20 https://www.elmcityfitness.com/workout-of-the-day/2022/9/19/tuesday-september-20th monthly 0.5 2022-09-19 https://www.elmcityfitness.com/workout-of-the-day/2022/9/18/monday-september-19th monthly 0.5 2022-09-18 https://www.elmcityfitness.com/workout-of-the-day/2022/9/16/saturday-amp-sunday-september-17th-amp-18th monthly 0.5 2022-09-16 https://www.elmcityfitness.com/workout-of-the-day/2022/9/15/friday-september-16th monthly 0.5 2022-09-15 https://www.elmcityfitness.com/workout-of-the-day/2022/9/14/thursday-september-15th monthly 0.5 2022-09-14 https://www.elmcityfitness.com/workout-of-the-day/2022/9/13/wednesday-september-14th monthly 0.5 2022-09-13 https://www.elmcityfitness.com/workout-of-the-day/2022/9/12/tuesday-september-13th monthly 0.5 2022-09-12 https://www.elmcityfitness.com/workout-of-the-day/2022/9/11/monday-september-12th monthly 0.5 2022-09-11 https://www.elmcityfitness.com/workout-of-the-day/2022/9/9/september-10th-amp-11th monthly 0.5 2022-09-09 https://www.elmcityfitness.com/workout-of-the-day/2022/9/8/friday-september-9th monthly 0.5 2022-09-08 https://www.elmcityfitness.com/workout-of-the-day/2022/9/7/thursday-sept-8th monthly 0.5 2022-09-07 https://www.elmcityfitness.com/workout-of-the-day/2022/9/6/wednesday-sept-7th monthly 0.5 2022-09-06 https://www.elmcityfitness.com/workout-of-the-day/2022/9/5/tuesday-september-6th monthly 0.5 2022-09-05 https://www.elmcityfitness.com/workout-of-the-day/2022/9/2/saturday-monday-september-3rd-5th monthly 0.5 2022-09-02 https://www.elmcityfitness.com/workout-of-the-day/2022/9/1/friday-september-2nd monthly 0.5 2022-09-01 https://www.elmcityfitness.com/workout-of-the-day/2022/8/31/thursday-september-1st monthly 0.5 2022-08-31 https://www.elmcityfitness.com/workout-of-the-day/2022/8/30/wednesday-august-31st monthly 0.5 2022-08-30 https://www.elmcityfitness.com/workout-of-the-day/2022/8/29/tuesday-august-30th monthly 0.5 2022-08-29 https://www.elmcityfitness.com/workout-of-the-day/2022/8/28/monday-august-29th monthly 0.5 2022-08-28 https://www.elmcityfitness.com/workout-of-the-day/2022/8/26/saturday-amp-sunday-august-27th-amp-28th monthly 0.5 2022-08-26 https://www.elmcityfitness.com/workout-of-the-day/2022/8/25/friday-august-26 monthly 0.5 2022-08-25 https://www.elmcityfitness.com/workout-of-the-day/2022/8/24/thursday-august-2th monthly 0.5 2022-08-24 https://www.elmcityfitness.com/workout-of-the-day/2022/8/23/wednesday-august-24th monthly 0.5 2022-08-23 https://www.elmcityfitness.com/workout-of-the-day/2022/8/22/tuesday-august-23rd monthly 0.5 2022-08-22 https://www.elmcityfitness.com/workout-of-the-day/2022/8/21/monday-august-22nd monthly 0.5 2022-08-21 https://www.elmcityfitness.com/workout-of-the-day/2022/8/19/saturday-amp-sunday-august-20th-amp-21st monthly 0.5 2022-08-19 https://www.elmcityfitness.com/workout-of-the-day/2022/8/18/friday-august-19th monthly 0.5 2022-08-18 https://www.elmcityfitness.com/workout-of-the-day/2022/8/17/thursday-august-18th monthly 0.5 2022-08-17 https://www.elmcityfitness.com/workout-of-the-day/2022/8/16/wednesday-august-17th monthly 0.5 2022-08-16 https://www.elmcityfitness.com/workout-of-the-day/2022/8/15/tuesday-august-16th monthly 0.5 2022-08-15 https://www.elmcityfitness.com/workout-of-the-day/2022/8/14/monday-august-1th monthly 0.5 2022-08-14 https://www.elmcityfitness.com/workout-of-the-day/2022/8/12/saturday-amp-sunday-august-13th-amp-14th monthly 0.5 2022-08-12 https://www.elmcityfitness.com/workout-of-the-day/2022/8/11/friday-august-12th monthly 0.5 2022-08-11 https://www.elmcityfitness.com/workout-of-the-day/2022/8/10/thursday-august-11th monthly 0.5 2022-08-10 https://www.elmcityfitness.com/workout-of-the-day/2022/8/9/wednesday-august-10th monthly 0.5 2022-08-09 https://www.elmcityfitness.com/workout-of-the-day/2022/8/8/tuesday-august-9th monthly 0.5 2022-08-08 https://www.elmcityfitness.com/workout-of-the-day/2022/8/7/monday-august-8th monthly 0.5 2022-08-07 https://www.elmcityfitness.com/workout-of-the-day/2022/8/5/saturday-amp-sunday-august-6th-amp-7th monthly 0.5 2022-08-05 https://www.elmcityfitness.com/workout-of-the-day/2022/8/4/friday-august-5th monthly 0.5 2022-08-04 https://www.elmcityfitness.com/workout-of-the-day/2022/8/3/thursday-august-4th monthly 0.5 2022-08-03 https://www.elmcityfitness.com/workout-of-the-day/2022/8/2/wednesday-august-3rd monthly 0.5 2022-08-02 https://www.elmcityfitness.com/workout-of-the-day/2022/8/1/tuesday-august-2nd monthly 0.5 2022-08-01 https://www.elmcityfitness.com/workout-of-the-day/2022/8/1/monday-august-1st monthly 0.5 2022-08-01 https://www.elmcityfitness.com/workout-of-the-day/2022/7/29/saturday-amp-sunday-july-30th-amp-31st monthly 0.5 2022-07-29 https://www.elmcityfitness.com/workout-of-the-day/2022/7/28/friday-july-29th monthly 0.5 2022-07-28 https://www.elmcityfitness.com/workout-of-the-day/2022/7/27/thursday-july-28th monthly 0.5 2022-07-27 https://www.elmcityfitness.com/workout-of-the-day/2022/7/26/wednesday-july-27th monthly 0.5 2022-07-26 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/6511b5d3-01ba-4941-a740-22495c1fd5fb/thumbnail_katie.jpg Daily WOD - Wednesday, July 27th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/7/25/tuesday-july-26th monthly 0.5 2022-07-25 https://www.elmcityfitness.com/workout-of-the-day/2022/7/24/monday-july-25th monthly 0.5 2022-07-24 https://www.elmcityfitness.com/workout-of-the-day/2022/7/22/saturday-amp-sunday-july-23rd-amp-24th monthly 0.5 2022-07-22 https://www.elmcityfitness.com/workout-of-the-day/2022/7/22/saturday-amp-sunday-july-23rd-amp-24th-1iMON monthly 0.5 2022-07-22 https://www.elmcityfitness.com/workout-of-the-day/2022/7/21/friday-july-22nd monthly 0.5 2022-07-21 https://www.elmcityfitness.com/workout-of-the-day/2022/7/20/thursday-july-21st monthly 0.5 2022-07-20 https://www.elmcityfitness.com/workout-of-the-day/2022/7/19/wednesday-july-20th monthly 0.5 2022-07-19 https://www.elmcityfitness.com/workout-of-the-day/2022/7/18/tuesday-july-19th monthly 0.5 2022-07-18 https://www.elmcityfitness.com/workout-of-the-day/2022/7/17/monday-july-18th monthly 0.5 2022-07-17 https://www.elmcityfitness.com/workout-of-the-day/2022/7/15/saturday-amp-sunday-july-16th-amp-17th monthly 0.5 2022-07-15 https://www.elmcityfitness.com/workout-of-the-day/2022/7/14/friday-july-15th monthly 0.5 2022-07-14 https://www.elmcityfitness.com/workout-of-the-day/2022/7/13/thursday-july-14th monthly 0.5 2022-07-13 https://www.elmcityfitness.com/workout-of-the-day/2022/7/12/wednesday-july-13th monthly 0.5 2022-07-12 https://www.elmcityfitness.com/workout-of-the-day/2022/7/11/tuesday-july-12th monthly 0.5 2022-07-11 https://www.elmcityfitness.com/workout-of-the-day/2022/7/10/monday-july-11th monthly 0.5 2022-07-10 https://www.elmcityfitness.com/workout-of-the-day/2022/7/8/saturday-amp-sunday-july-9th-amp-10th monthly 0.5 2022-07-08 https://www.elmcityfitness.com/workout-of-the-day/2022/7/7/friday-july-8th monthly 0.5 2022-07-07 https://www.elmcityfitness.com/workout-of-the-day/2022/7/6/thursday-july-7th monthly 0.5 2022-07-06 https://www.elmcityfitness.com/workout-of-the-day/2022/7/5/wednesday-july-6th monthly 0.5 2022-07-05 https://www.elmcityfitness.com/workout-of-the-day/2022/7/4/tuesday-july-5th monthly 0.5 2022-07-04 https://www.elmcityfitness.com/workout-of-the-day/2022/7/1/saturday-monday-july-2nd-july-4th monthly 0.5 2022-07-02 https://www.elmcityfitness.com/workout-of-the-day/2022/6/30/friday-july-1st monthly 0.5 2022-07-01 https://www.elmcityfitness.com/workout-of-the-day/2022/6/29/thursday-june-30th monthly 0.5 2022-06-29 https://www.elmcityfitness.com/workout-of-the-day/2022/6/28/wednesday-june-29th monthly 0.5 2022-06-28 https://www.elmcityfitness.com/workout-of-the-day/2022/6/27/tuesday-june-28th monthly 0.5 2022-06-27 https://www.elmcityfitness.com/workout-of-the-day/2022/6/26/monday-june-27th monthly 0.5 2022-06-26 https://www.elmcityfitness.com/workout-of-the-day/2022/6/24/saturday-amp-sunday-june-25th-amp-26th monthly 0.5 2022-06-24 https://www.elmcityfitness.com/workout-of-the-day/2022/6/23/friday-june-24th monthly 0.5 2022-06-23 https://www.elmcityfitness.com/workout-of-the-day/2022/6/22/thursday-june-23rd monthly 0.5 2022-06-22 https://www.elmcityfitness.com/workout-of-the-day/2022/6/21/wednesday-june-22nd monthly 0.5 2022-06-21 https://www.elmcityfitness.com/workout-of-the-day/2022/6/20/tuesday-june-21st monthly 0.5 2022-06-20 https://www.elmcityfitness.com/workout-of-the-day/2022/6/19/monday-june-20th monthly 0.5 2022-06-19 https://www.elmcityfitness.com/workout-of-the-day/2022/6/17/saturday-amp-sunday-june-18th-amp-19th monthly 0.5 2022-06-17 https://www.elmcityfitness.com/workout-of-the-day/2022/6/16/friday-june-17th monthly 0.5 2022-06-16 https://www.elmcityfitness.com/workout-of-the-day/2022/6/15/thursday-june-16th monthly 0.5 2022-06-15 https://www.elmcityfitness.com/workout-of-the-day/2022/6/10/wednesday-june-15th monthly 0.5 2022-06-14 https://www.elmcityfitness.com/workout-of-the-day/2022/6/10/tuesday-june-14th monthly 0.5 2022-06-13 https://www.elmcityfitness.com/workout-of-the-day/2022/6/12/monday-june-13th monthly 0.5 2022-06-12 https://www.elmcityfitness.com/workout-of-the-day/2022/6/10/saturday-amp-sunday-june-11th-12th monthly 0.5 2022-06-10 https://www.elmcityfitness.com/workout-of-the-day/2022/6/9/friday-june-10th monthly 0.5 2022-06-09 https://www.elmcityfitness.com/workout-of-the-day/2022/6/8/thursday-june-9th monthly 0.5 2022-06-08 https://www.elmcityfitness.com/workout-of-the-day/2022/6/7/wednesday-june-8th monthly 0.5 2022-06-07 https://www.elmcityfitness.com/workout-of-the-day/2022/6/6/tuesday-june-7th monthly 0.5 2022-06-06 https://www.elmcityfitness.com/workout-of-the-day/2022/6/5/monday-june-6th monthly 0.5 2022-06-05 https://www.elmcityfitness.com/workout-of-the-day/2022/6/3/saturday-amp-sunday-june-4th-amp-5th monthly 0.5 2022-06-03 https://www.elmcityfitness.com/workout-of-the-day/2022/6/2/friday-june-3rd monthly 0.5 2022-06-02 https://www.elmcityfitness.com/workout-of-the-day/2022/6/1/thursday-june-2nd monthly 0.5 2022-06-01 https://www.elmcityfitness.com/workout-of-the-day/2022/5/31/wednesday-june-1st monthly 0.5 2022-05-31 https://www.elmcityfitness.com/workout-of-the-day/2022/5/30/tuesday-may-31st monthly 0.5 2022-05-30 https://www.elmcityfitness.com/workout-of-the-day/2022/5/27/saturday-monday-may-28-30th monthly 0.5 2022-05-27 https://www.elmcityfitness.com/workout-of-the-day/2022/5/26/friday-may-27th monthly 0.5 2022-05-26 https://www.elmcityfitness.com/workout-of-the-day/2022/5/25/thursday-may-26th monthly 0.5 2022-05-25 https://www.elmcityfitness.com/workout-of-the-day/2022/5/24/wednesday-may-25th monthly 0.5 2022-05-24 https://www.elmcityfitness.com/workout-of-the-day/2022/5/23/tuesday-may-24th monthly 0.5 2022-05-23 https://www.elmcityfitness.com/workout-of-the-day/2022/5/22/monday-may-23rd monthly 0.5 2022-05-22 https://www.elmcityfitness.com/workout-of-the-day/2022/5/20/saturday-amp-sunday-may-21st-amp-22nd monthly 0.5 2022-05-20 https://www.elmcityfitness.com/workout-of-the-day/2022/5/19/friday-may-20th monthly 0.5 2022-05-19 https://www.elmcityfitness.com/workout-of-the-day/2022/5/18/thursday-may-19th monthly 0.5 2022-05-18 https://www.elmcityfitness.com/workout-of-the-day/2022/5/17/wednesday-may-18th monthly 0.5 2022-05-17 https://www.elmcityfitness.com/workout-of-the-day/2022/5/16/tuesday-may-17th monthly 0.5 2022-05-16 https://www.elmcityfitness.com/workout-of-the-day/2022/5/15/monday-may-16th monthly 0.5 2022-05-15 https://www.elmcityfitness.com/workout-of-the-day/2022/5/13/saturday-amp-sunday-may-14th-amp-15th monthly 0.5 2022-05-13 https://www.elmcityfitness.com/workout-of-the-day/2022/5/12/friday-may-13th monthly 0.5 2022-05-12 https://www.elmcityfitness.com/workout-of-the-day/2022/5/11/thursday-may-12th monthly 0.5 2022-05-11 https://www.elmcityfitness.com/workout-of-the-day/2022/5/10/wednesday-may-11th monthly 0.5 2022-05-10 https://www.elmcityfitness.com/workout-of-the-day/2022/5/9/tuesday-may-10th monthly 0.5 2022-05-09 https://www.elmcityfitness.com/workout-of-the-day/2022/5/8/monday-may-9th monthly 0.5 2022-05-08 https://www.elmcityfitness.com/workout-of-the-day/2022/5/6/saturday-amp-sunday-may-7th-amp-8th monthly 0.5 2022-05-06 https://www.elmcityfitness.com/workout-of-the-day/2022/5/5/friday-may-6th monthly 0.5 2022-05-05 https://www.elmcityfitness.com/workout-of-the-day/2022/5/4/thursday-may-5th monthly 0.5 2022-05-04 https://www.elmcityfitness.com/workout-of-the-day/2022/5/3/wednesday-may-4th monthly 0.5 2022-05-03 https://www.elmcityfitness.com/workout-of-the-day/2022/5/2/tuesday-may-3rd monthly 0.5 2022-05-02 https://www.elmcityfitness.com/workout-of-the-day/2022/5/1/monday-may-2nd monthly 0.5 2022-05-01 https://www.elmcityfitness.com/workout-of-the-day/2022/4/29/saturday-amp-sunday-april-30th-may-1st monthly 0.5 2022-04-29 https://www.elmcityfitness.com/workout-of-the-day/2022/4/28/friday-april-29th monthly 0.5 2022-04-28 https://www.elmcityfitness.com/workout-of-the-day/2022/4/27/thursday-april-28th monthly 0.5 2022-04-27 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/422017d2-7fe9-4289-b453-5977ecf6f02d/thumbnail_Screenshot_20220425-224103_Gallery.jpg Daily WOD - Thursday, April 28th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/4/26/wednesday-april-27th monthly 0.5 2022-04-26 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/c48d22d1-0959-44b2-9423-8598f7560423/Resized95Screenshot9520220425-22083895Gallery.JPG Daily WOD - Wednesday, April 27th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/4/25/tuesday-april-26th monthly 0.5 2022-04-25 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1602263934699-ORMZBPAR14UEXW8PU6EW/UCONN.JPG Daily WOD - Tuesday, April 26th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/4/24/monday-april-25th monthly 0.5 2022-04-24 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/6d0e4163-fc61-420b-a6d1-1956161ba644/thumbnail__EEN8798.jpg Daily WOD - Monday, April 25th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/4/22/saturday-amp-sunday-april-23rd-amp-24th monthly 0.5 2022-04-22 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1439183165704-90PTVQV1E77KDDYHW7DK/10570159_585197274932737_1181955338_n.jpg Daily WOD - Saturday & Sunday, April 23rd & 24th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/4/21/friday-april-22nd monthly 0.5 2022-04-21 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/6d7a659c-7d46-4419-a208-70d8a7a3924f/Resized_20220418_190437.JPG Daily WOD - Friday, April 22nd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/4/20/thursday-april-21st monthly 0.5 2022-04-20 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/2d6cca60-d121-449c-94f5-7a0b726fa6f0/thumbnail_F138DE58-2ADF-4163-BDF3-DF3357D0B067.jpg Daily WOD - Thursday, April 21st - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/4/19/wednesday-april-20th monthly 0.5 2022-07-19 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1ffd1405-a435-4984-8961-58d3f981d061/Resized_20220418_180142.JPG Daily WOD - Wednesday, April 20th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/4/18/tuesday-april-19th monthly 0.5 2022-04-18 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/f816ff31-6ff3-49c6-9bde-cecb6e1f1af9/thumbnail_6.jpg Daily WOD - Tuesday, April 19th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/4/17/monday-april-18th monthly 0.5 2022-04-17 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/a46795e6-9c15-4cb9-aa3e-58c9a95577f9/thumbnail_9.jpg Daily WOD - Monday, April 18th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/4/15/saturday-amp-sunday-april-16th-amp-17th monthly 0.5 2022-04-15 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/f9b682dd-adc8-40f4-8445-7247f0c16763/thumbnail_Resized_20220312_084118.jpg Daily WOD - Saturday & Sunday, April 16th & 17th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/4/14/friday-april-15th monthly 0.5 2022-04-14 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/407cd438-d8a2-4e01-9d9e-41f7eba62e18/thumbnail__EEN8810.jpg Daily WOD - Friday, April 15th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/4/13/thursday-april-14th monthly 0.5 2022-04-13 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/9b3eb5ba-5c79-4dc1-aa25-18bd27749db9/Screenshot_20220312-140339_Motion_photo_viewer.JPG Daily WOD - Thursday, April 14th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/4/12/wednesday-april-13th monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1439774988321-UOSRZJ8B0CF593J8AEUF/bobbieatregionals.2009.JPG Daily WOD - Wednesday, April 13th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/4/11/tuesday-april-12th monthly 0.5 2022-04-11 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1438917942484-PNFED3B4WZRD4R9XYBK3/img_2336.jpg Daily WOD - Tuesday, April 12th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/4/10/monday-april-11th monthly 0.5 2022-04-10 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1439775009822-X50K0BACEFI8KDTRYFF7/booty.jpg Daily WOD - Monday, April 11th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/4/8/saturday-amp-sunday-april-9th-amp-10th monthly 0.5 2022-04-08 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/7041ee9a-ca14-4d96-850e-250af2f3fe68/thumbnail__EEN8825.jpg Daily WOD - Saturday & Sunday, April 9th & 10th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/4/7/friday-april-8th monthly 0.5 2022-04-07 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/722447e3-51f9-49f0-8c3b-a926f4b28ae5/thumbnail_Screenshot_20220406-070127_Gallery.jpg Daily WOD - Friday, April 8th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/4/6/thursday-april-7th monthly 0.5 2022-04-06 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/ec285804-5068-42ac-a597-57ede14ffce6/Resized_Screenshot_20220406-070315_Gallery.JPG Daily WOD - Thursday, April 7th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/4/5/wednesday-april-6th monthly 0.5 2022-04-05 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/d61dd20b-555d-4919-b319-2c0574fd96a4/thumbnail_IMG_1110.jpg Daily WOD - Wednesday, April 6th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/4/4/tuesday-april-5th monthly 0.5 2022-04-04 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/6bdf0df0-79da-4934-a7ee-910124f8eca0/thumbnail_IMG_1090.jpg Daily WOD - Tuesday, April 5th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/4/3/monday-april-4th monthly 0.5 2022-04-03 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1438919075694-D3OINZPQVC6J9N5LANHX/joe+and+Daisy.JPG Daily WOD - Monday, April 4th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/4/1/saturday-amp-sunday-april-2nd-amp-3rd monthly 0.5 2022-04-01 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/f8296ece-d301-41d5-89d7-a613ead7cfa3/thumbnail_Resized_20220312_090914.jpg Daily WOD - Saturday & Sunday, April 2nd & 3rd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/3/31/friday-april-1st monthly 0.5 2022-03-31 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1438917916784-7X2ZE1S3XEX0DBQ0B01D/owners+2.jpg Daily WOD - Friday, April 1st - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/3/30/thursday-march-31st monthly 0.5 2022-03-30 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/0f3187a9-e03c-46f1-af6b-f8c4bd517ee3/thumbnail_Resized_20220305_094946.jpg Daily WOD - Thursday, March 31st - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/3/29/wednesday-march-30th monthly 0.5 2022-03-29 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/57a48bc8-580e-47ae-bea6-ccf9ca114206/thumbnail_Resized_20220308_063642.jpg Daily WOD - Wednesday, March 30th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/3/28/tuesday-march-29th monthly 0.5 2022-03-28 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/9b4d72c7-f252-416d-9d91-e382d7ac8700/thumbnail_Resized_20220305_094357.jpg Daily WOD - Tuesday, March 29th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/3/27/monday-march-28th monthly 0.5 2022-03-27 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/23fc949d-1db4-4d8e-90d3-51bfbf45db44/thumbnail_IMG_5892.jpg Daily WOD - Monday, March 28th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/3/25/saturday-amp-sunday-march-26th-amp-27th monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/2b6aafef-0c81-4cf3-bfe8-63c2c25ea9ee/thumbnail_Resized_20220319_095102.jpg Daily WOD - Saturday & Sunday, March 26th & 27th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/3/24/friday-march-25th monthly 0.5 2022-03-24 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/5aae5263-9820-4d5a-b15d-c3f5694ad727/thumbnail_Resized_20220305_094946.jpg Daily WOD - Friday, March 25th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/3/23/thursday-march-24th monthly 0.5 2022-03-23 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/c6489fcb-300d-4c0f-8ea0-1c8f7065cea0/thumbnail_Resized_Screenshot_20220312-140739_Gallery.jpg Daily WOD - Thursday, March 24th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/3/22/wednesday-march-23rd monthly 0.5 2022-03-22 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/3c8e2330-3c6d-4eac-ac45-df4c8126e20f/thumbnail_Resized_20220305_094458.jpg Daily WOD - Wednesday, March 23rd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/3/21/tuesday-march-22nd monthly 0.5 2022-03-21 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/b2833175-e83a-4ac3-aa62-417292fe98f9/thumbnail_Screenshot_20220319-094441_Motion_photo_viewer.jpg Daily WOD - Tuesday, March 22nd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/3/20/monday-march-21st monthly 0.5 2022-03-20 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/4d028d00-a03b-40c6-847c-cd8888a32327/thumbnail_Screenshot_20220312-101612_Motion_photo_viewer.jpg Daily WOD - Monday, March 21st - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/3/18/saturday-amp-sunday-march-19th-amp-20th monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/907bdbb3-56bd-4647-a874-0cbcdc11c1a1/thumbnail_Screenshot_20220309-151057_Motion_photo_viewer.jpg Daily WOD - Saturday & Sunday, March 19th & 20th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/3/17/friday-march-18th monthly 0.5 2022-03-17 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/3feec02a-7679-4292-9aac-b9f36f182cc4/thumbnail_Resized_Screenshot_20220312-140531_Gallery.jpg Daily WOD - Friday, March 18th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/3/16/thursday-march-17th monthly 0.5 2022-03-16 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/892a3aa7-eb2a-4da1-86a9-58f3821f4bb2/Resized_Screenshot_20220312-131957_Motion_photo_viewer.JPG Daily WOD - Thursday, March 17th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/3/15/wednesday-march-16th monthly 0.5 2022-03-15 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/34874663-8ffc-42b1-b847-ca1bbfeac7eb/thumbnail_IMG_5762.jpg Daily WOD - Wednesday, March 16th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/3/14/tuesday-march-15th monthly 0.5 2022-03-14 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/d75ebe95-a777-4eb9-9668-62fae68baaff/thumbnail_IMG_5758.jpg Daily WOD - Tuesday, March 15th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/3/13/monday-march-14th monthly 0.5 2022-03-13 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/803d185e-9878-4a4b-8953-aa69d0d8b49d/thumbnail_IMG_5793.jpg Daily WOD - Monday, March 14th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/3/11/saturday-amp-sunday-march-12th-amp-13th monthly 0.5 2022-03-12 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/6da05646-b9bf-4d1b-84ed-1ecc5a2e9d6d/thumbnail_IMG_5897.jpg Daily WOD - Saturday & Sunday, March 12th & 13th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/3/10/friday-march-11th monthly 0.5 2022-03-11 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/ccb68c94-36ab-43a1-819b-19426d760bf8/thumbnail_IMG_5754.jpg Daily WOD - Friday, March 11th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/3/9/thursday-march-10th monthly 0.5 2022-03-10 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/d9588986-d65d-407c-90d8-5affd4508a17/Resized_20220226_100432.JPG Daily WOD - Thursday, March 10th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/3/8/wednesday-march-9th monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/27102544-3959-4510-99d0-137c60069dda/thumbnail_IMG_5769.jpg Daily WOD - Wednesday, March 9th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/3/7/tuesday-march-8th monthly 0.5 2022-03-08 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/042ddfe4-7f61-4071-ad08-453138eda10b/thumbnail_Resized_20220226_082612.jpg Daily WOD - Tuesday, March 8th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/3/6/monday-march-7th monthly 0.5 2022-03-06 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/b7c1e162-acb2-4310-a414-86ab01fec603/thumbnail_IMG_5756.jpg Daily WOD - Monday, March 7th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/3/4/saturday-amp-sunday-march-5th-amp-6th monthly 0.5 2022-03-05 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/5f47fa7e-9673-48e1-bfac-7148737433f9/thumbnail_IMG_5889.jpg Daily WOD - Saturday & Sunday, March 5th & 6th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/3/3/friday-march-4th monthly 0.5 2022-03-04 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/d868e22c-e884-496e-ae3d-7146b3002dd6/thumbnail_Screenshot_20220226-103056_Motion_photo_viewer.jpg Daily WOD - Friday, March 4th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/3/2/thursday-march-3rd monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/c95a63a1-f266-49e1-8ec1-675404bda48f/thumbnail_IMG_5894.jpg Daily WOD - Thursday, March 3rd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/3/1/wednesday-march-2nd monthly 0.5 2022-03-02 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/52921c5e-efca-4ca0-a78a-94aa1feefcf7/thumbnail_IMG_5747.jpg Daily WOD - Wednesday, March 2nd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/2/28/tuesday-march-1st monthly 0.5 2022-03-01 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/8e879685-af38-4cea-9021-1e9e91e29757/Resized_20220226_100305.JPG Daily WOD - Tuesday, March 1st - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/2/27/monday-feb-28th monthly 0.5 2022-02-27 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/b0ae4b3d-020b-48ee-acc0-528fe9f1ea8a/thumbnail_IMG_5751.jpg Daily WOD - Monday, Feb 28th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/2/25/saturday-amp-sunday-feb-26th-amp-27th monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/341567be-c8a5-48fc-870d-fcbdf44cfa01/thumbnail_IMG_5744.jpg Daily WOD - Saturday & Sunday, Feb 26th & 27th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/2/24/friday-feb-25th monthly 0.5 2022-02-25 https://www.elmcityfitness.com/workout-of-the-day/2022/2/23/thursday-feb-24th monthly 0.5 2022-02-24 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1438918883797-Y7U57GF2M04242BSB36Y/bobbio.jpg Daily WOD - Thursday, Feb 24th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/2/22/wednesday-feb-23rd monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/40f9d8e9-349c-47c6-a8fe-a0f320efd723/thumbnail_IMG_0821.jpg Daily WOD - Wednesday, Feb 23rd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/2/21/tuesday-feb-22nd monthly 0.5 2022-02-22 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/da8fc7b9-b8ba-4047-97b5-dfc588f56a00/thumbnail_IMG_5743.jpg Daily WOD - Tuesday, Feb 22nd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/2/20/monday-feb-21st monthly 0.5 2022-02-20 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/31c76461-4a49-4c64-9900-8d166108a543/thumbnail_IMG_5746.jpg Daily WOD - Monday, Feb 21st - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/2/18/saturday-amp-sunday-feb-19th-amp-20th monthly 0.5 2022-02-19 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/83afc3c5-39fd-424a-a684-3e05ccc4121c/thumbnail_IMG_5639.jpg Daily WOD - Saturday & Sunday, Feb 19th & 20th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/2/17/friday-feb-18th monthly 0.5 2022-02-18 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/cf40100a-2d5e-449f-8116-eddeb11d7310/thumbnail_20220207_182542.jpg Daily WOD - Friday, Feb 18th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/2/16/thursday-feb-17th monthly 0.5 2022-02-17 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/aa910ce8-deb0-43a5-a28b-4bc3bd368f7f/thumbnail_IMG_0761.jpg Daily WOD - Thursday, Feb 17th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/2/15/wednesday-feb-16th monthly 0.5 2022-02-16 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/6157994d-9765-4988-9c0a-fdcb45e3dabc/thumbnail_20220207_174039.jpg Daily WOD - Wednesday, Feb 16th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/2/14/tuesday-feb-15th monthly 0.5 2022-02-15 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/3a79f9ef-039a-4eb2-a8ab-ba557d2d0b2f/thumbnail_20220207_171228.jpg Daily WOD - Tuesday, Feb 15th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/2/13/monday-feb-14th monthly 0.5 2022-02-14 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1e5f3ea2-91cf-4829-b3c2-5219036ad887/thumbnail_20220209_060226.jpg Daily WOD - Monday, Feb 14th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/2/11/saturday-amp-sunday-feb-12th-amp-13th monthly 0.5 2022-02-12 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/c98c2680-0a16-4bff-ad7b-cec602371d6c/thumbnail_20220207_174048.jpg Daily WOD - Saturday & Sunday, Feb 12th & 13th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/2/10/friday-feb-11th monthly 0.5 2022-02-11 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/f1371f4d-f9f9-4765-8f80-700c32d4c3c5/thumbnail_20220208_062228+%281%29.jpg Daily WOD - Friday, Feb 11th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/2/9/thursday-feb-10th monthly 0.5 2022-02-10 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/2523b902-896e-4786-b308-f02a321e99f1/thumbnail_IMG_0713.jpg Daily WOD - Thursday, Feb 10th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/2/8/wednesday-feb-9th monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/871a8b07-6cab-41a0-a48b-f66ac76b6153/20220130_081223.jpg Daily WOD - Wednesday, Feb 9th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/2/7/tuesday-feb-8th monthly 0.5 2022-02-08 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1615764287014-AS0SQUVBGUMA8U26KFBH/lisa.jpg Daily WOD - Tuesday, Feb 8th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/2/6/monday-feb-7th monthly 0.5 2022-02-06 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/fef27f5c-c386-4195-8f74-f4301eae2dac/20220131_171828.jpg Daily WOD - Monday, Feb 7th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/2/4/saturday-amp-sunday-feb-5th-and-6th monthly 0.5 2022-02-05 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/88823cb0-59d4-403c-b627-5bbdd14870e5/20220203_062020.jpg Daily WOD - Saturday & Sunday, Feb 5th and 6th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/2/3/friday-feb-4th monthly 0.5 2022-02-04 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1d8c8939-bb06-479b-9c90-4c1155948e73/20220121_063120.jpg Daily WOD - Friday, Feb 4th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/2/2/thursday-feb-3rd monthly 0.5 2022-02-03 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1a90df26-867a-4230-a6ab-65571d1f72ee/IMG_4140.jpg Daily WOD - Thursday, Feb 3rd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/2/1/wednesday-feb-2nd monthly 0.5 2022-02-02 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1439774126595-81Q1J2G3CUKELKZZL81U/img_2349.jpg Daily WOD - Wednesday, Feb 2nd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/1/31/tuesday-feb-1st monthly 0.5 2022-02-01 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/743aa2f5-1489-4fd1-a275-1aa51622c193/IMG_4663.jpg Daily WOD - Tuesday, Feb 1st - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/1/30/monday-january-31st monthly 0.5 2022-01-31 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1598550087177-AF5SW4TCC6W8LSCB62XP/IMG_5181.JPG Daily WOD - Monday, January 31st - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/1/28/saturday-amp-sunday-january-29th-amp-30th monthly 0.5 2022-01-29 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1438919020493-7OLO1V89UQSTQPE85T4W/joe+bobby+pull-up.jpg Daily WOD - Saturday & Sunday, January 29th & 30th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/1/27/friday-january-28th monthly 0.5 2022-01-28 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/a180e5dc-83e8-445c-88d4-bc11ad291ebc/IMG_3746.jpg Daily WOD - Friday, January 28th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/1/26/thursday-january-27th monthly 0.5 2022-01-27 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/ec4a1a6e-a709-4180-b6ff-2ba78ec5e13e/IMG_2112.jpg Daily WOD - Thursday, January 27th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/1/25/wednesday-january-26th monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/50dd0657-3164-433c-97ae-e289efa8a84d/IMG_3571.jpg Daily WOD - Wednesday, January 26th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/1/24/tuesday-january-25th monthly 0.5 2022-01-24 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1601056407222-YKV70KSIBRY9Q90ACM1D/IMG_5274.jpg Daily WOD - Tuesday, January 25th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/1/23/monday-january-24th monthly 0.5 2022-01-23 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1566848643412-68KX9VIW7OL7893S5C9B/boobs.jpg Daily WOD - Monday, January 24th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/1/21/saturday-amp-sunday-january-22nd-23rd monthly 0.5 2022-01-22 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1439775043624-A748CBA1E53TYA8IUMM5/GlassmanPic.jpg Daily WOD - Saturday & Sunday, January 22nd - 23rd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/1/20/friday-january-21st monthly 0.5 2022-01-21 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/6422a031-60cc-4ac0-8cfe-98d4a103690e/IMG_2778.jpg Daily WOD - Friday, January 21st - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/1/19/thursday-january-20th monthly 0.5 2022-01-20 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/445895d3-1b36-43b2-8f37-4d9400580873/thumbnail_IMG_0373.jpg Daily WOD - Thursday, January 20th - Make it stand out Fly Patrick Fly! https://www.elmcityfitness.com/workout-of-the-day/2022/1/18/wednesday-january-19th monthly 0.5 2022-01-19 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/74dcc6b1-2481-4bdc-b831-35889f61cd69/IMG_2939.jpg Daily WOD - Wednesday, January 19th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/1/17/tuesday-january-18th monthly 0.5 2022-01-18 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/781c1e3e-b2c8-40fb-a719-4727d9c5b411/IMG_2742.JPG Daily WOD - Tuesday, January 18th - Make it stand out The Coaches at Elm City are here for YOU! https://www.elmcityfitness.com/workout-of-the-day/2022/1/16/monday-january-17th monthly 0.5 2022-01-17 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/ce1f739e-bf69-424c-b632-595e7c8fda39/IMG_2594.jpg Daily WOD - Monday, January 17th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/1/14/saturday-amp-sunday-january-15th-16th monthly 0.5 2022-01-14 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/361ead5d-823c-4cad-ad2d-f0eeba07367b/IMG_4663.jpg Daily WOD - Saturday & Sunday, January 15th - 16th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/1/13/friday-january-14th monthly 0.5 2022-01-14 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1e6ee53d-01b3-4089-84b3-59bf6f250b0a/IMG_2477.jpg Daily WOD - Friday, January 14th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/1/12/thursday-january-13th monthly 0.5 2022-01-13 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/ff5ab40a-4abf-437a-a23e-2f83b577eb19/IMG_2157.jpg Daily WOD - Thursday, January 13th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/1/11/wednesday-january-12th monthly 0.5 2022-01-12 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/2e767ff4-c2bd-48bd-963e-42adea810cf4/IMG_2417.jpg Daily WOD - Wednesday, January 12th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/1/10/tuesday-january-11th monthly 0.5 2022-01-11 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/77d40449-2f96-4de6-a7f5-bd8f0292a807/IMG_2017.jpg Daily WOD - Tuesday, January 11th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/1/9/monday-january-10th monthly 0.5 2022-01-10 https://www.elmcityfitness.com/workout-of-the-day/2022/1/7/saturday-amp-sunday-january-8th-9th monthly 0.5 2022-01-08 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/a70768a5-3fcb-41a9-802a-09ab0bc6efa4/IMG_1834.jpg Daily WOD - Saturday & Sunday, January 8th - 9th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/1/6/friday-january-7th monthly 0.5 2022-01-07 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/a90db320-cbf5-4ea9-9784-c9e98e0c7f0a/IMG_1761.jpg Daily WOD - Friday, January 7th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/1/5/thursday-january-6th monthly 0.5 2022-01-06 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/732f3cd4-654a-4aec-b405-03f47abca65e/IMG_1812.jpg Daily WOD - Thursday, January 6th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/1/4/wednesday-january-5th monthly 0.5 2022-01-05 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/baf1a1ec-f3e1-40e3-aa44-1ac33fe85dac/IMG_1739.jpg Daily WOD - Wednesday, January 5th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/1/3/tuesday-january-4th monthly 0.5 2022-01-04 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1acb8b25-d8f8-4e22-82ce-75559dae3c69/thumbnail_IMG_0398.jpg Daily WOD - Tuesday, January 4th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2022/1/2/monday-january-3rd monthly 0.5 2022-01-02 https://www.elmcityfitness.com/workout-of-the-day/2021/12/30/friday-december-31st monthly 0.5 2021-12-31 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/c30eba80-7b3d-4a3b-a7a0-5e34e0636ed4/thumbnail_IMG_0515.jpg Daily WOD - Friday, December 31st - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2021/12/29/thursday-december-30thg monthly 0.5 2021-12-30 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/6eb9bde4-d3bf-4810-9601-db12be0166d1/thumbnail_IMG_0544.jpg Daily WOD - Thursday, December 30thg - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2021/12/28/wednesday-december-29th monthly 0.5 2021-12-29 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/8f7fafad-a7e5-4d5c-9eba-06bf1aa61d68/thumbnail_IMG_0546.jpg Daily WOD - Wednesday, December 29th - Make it stand out Elm City Fitness’s Christmas Eve Crew! https://www.elmcityfitness.com/workout-of-the-day/2021/12/27/tuesday-december-28th monthly 0.5 2021-12-28 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/f00416fd-943e-49b8-acd6-323635b35429/thumbnail_2A9FA8D9-A952-4F7D-AB1D-594F24F061D9.jpg Daily WOD - Tuesday, December 28th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2021/12/26/monday-december-27th monthly 0.5 2021-12-26 https://www.elmcityfitness.com/workout-of-the-day/2021/12/23/friday-december-24th monthly 0.5 2021-12-24 https://www.elmcityfitness.com/workout-of-the-day/2021/12/22/thursday-december-23rd monthly 0.5 2021-12-23 https://www.elmcityfitness.com/workout-of-the-day/2021/12/21/wednesday-december-22nd monthly 0.5 2021-12-21 https://www.elmcityfitness.com/workout-of-the-day/2021/12/20/tuesday-december-21st monthly 0.5 2021-12-21 https://www.elmcityfitness.com/workout-of-the-day/2021/12/19/monday-december-20th monthly 0.5 2021-12-20 https://www.elmcityfitness.com/workout-of-the-day/2021/12/17/saturday-and-sunday-december-18th-amp-19th monthly 0.5 2021-12-18 https://www.elmcityfitness.com/workout-of-the-day/2021/12/16/friday-december-17th monthly 0.5 2021-12-17 https://www.elmcityfitness.com/workout-of-the-day/2021/12/15/thursday-december-16th monthly 0.5 2021-12-16 https://www.elmcityfitness.com/workout-of-the-day/2021/12/14/wednesday-december-15th monthly 0.5 2021-12-15 https://www.elmcityfitness.com/workout-of-the-day/2021/12/13/tuesday-december-14th monthly 0.5 2021-12-14 https://www.elmcityfitness.com/workout-of-the-day/2021/12/12/monday-december-13th monthly 0.5 2021-12-13 https://www.elmcityfitness.com/workout-of-the-day/2021/12/10/saturday-amp-sunday-december-11th-amp-12th monthly 0.5 2021-12-11 https://www.elmcityfitness.com/workout-of-the-day/2021/12/9/friday-december-10th monthly 0.5 2021-12-10 https://www.elmcityfitness.com/workout-of-the-day/2021/12/8/thursday-december-9th monthly 0.5 2021-12-09 https://www.elmcityfitness.com/workout-of-the-day/2021/12/7/wednesday-december-8th monthly 0.5 2021-12-08 https://www.elmcityfitness.com/workout-of-the-day/2021/12/6/tuesday-december-7th monthly 0.5 2021-12-07 https://www.elmcityfitness.com/workout-of-the-day/2021/12/5/monday-december-6th monthly 0.5 2021-12-06 https://www.elmcityfitness.com/workout-of-the-day/2021/12/3/saturday-amp-sunday-december-4th-amp-5th monthly 0.5 2021-12-04 https://www.elmcityfitness.com/workout-of-the-day/2021/12/2/friday-december-3rd monthly 0.5 2021-12-03 https://www.elmcityfitness.com/workout-of-the-day/2021/12/1/thursday-december-2nd monthly 0.5 2021-12-02 https://www.elmcityfitness.com/workout-of-the-day/2021/11/30/wednesday-december-1st monthly 0.5 2021-11-30 https://www.elmcityfitness.com/workout-of-the-day/2021/11/29/tuesday-november-30th monthly 0.5 2021-11-30 https://www.elmcityfitness.com/workout-of-the-day/2021/11/28/monday-november-29th monthly 0.5 2021-11-29 https://www.elmcityfitness.com/workout-of-the-day/2021/11/26/saturday-amp-sunday-november-27th-amp-28th monthly 0.5 2021-11-27 https://www.elmcityfitness.com/workout-of-the-day/2021/11/23/wednesday-november-24th monthly 0.5 2021-11-24 https://www.elmcityfitness.com/workout-of-the-day/2021/11/22/tuesday-november-23rd monthly 0.5 2021-11-23 https://www.elmcityfitness.com/workout-of-the-day/2021/11/21/monday-november-22nd monthly 0.5 2021-11-22 https://www.elmcityfitness.com/workout-of-the-day/2021/11/19/saturday-amp-sunday-november-20th-amp-21st monthly 0.5 2021-11-19 https://www.elmcityfitness.com/workout-of-the-day/2021/11/18/friday-november-19th monthly 0.5 2021-11-19 https://www.elmcityfitness.com/workout-of-the-day/2021/11/17/thursday-november-18th monthly 0.5 2021-11-18 https://www.elmcityfitness.com/workout-of-the-day/2021/11/16/wednesday-november-17th monthly 0.5 2021-11-17 https://www.elmcityfitness.com/workout-of-the-day/2021/11/15/tuesday-november-16th monthly 0.5 2021-11-16 https://www.elmcityfitness.com/workout-of-the-day/2021/11/14/monday-november-15th monthly 0.5 2021-11-15 https://www.elmcityfitness.com/workout-of-the-day/2021/11/12/saturday-and-sunday-november-13th-amp-14th monthly 0.5 2021-11-13 https://www.elmcityfitness.com/workout-of-the-day/2021/11/11/friday-november-12th monthly 0.5 2021-11-11 https://www.elmcityfitness.com/workout-of-the-day/2021/11/10/thursday-november-11th monthly 0.5 2021-11-11 https://www.elmcityfitness.com/workout-of-the-day/2021/11/9/wednesday-november-10th monthly 0.5 2021-11-10 https://www.elmcityfitness.com/workout-of-the-day/2021/11/8/tuesday-november-9th monthly 0.5 2021-11-09 https://www.elmcityfitness.com/workout-of-the-day/2021/11/7/monday-november-8th monthly 0.5 2021-11-07 https://www.elmcityfitness.com/workout-of-the-day/2021/11/5/saturday-amp-sunday-november-6th-amp-7th monthly 0.5 2021-11-05 https://www.elmcityfitness.com/workout-of-the-day/2021/11/4/friday-november-5th monthly 0.5 2021-11-04 https://www.elmcityfitness.com/workout-of-the-day/2021/11/3/thursday-november-4th monthly 0.5 2021-11-03 https://www.elmcityfitness.com/workout-of-the-day/2021/11/2/wednesday-november-3rd monthly 0.5 2021-11-02 https://www.elmcityfitness.com/workout-of-the-day/2021/11/1/tuesday-november-2nd monthly 0.5 2021-11-02 https://www.elmcityfitness.com/workout-of-the-day/2021/10/31/monday-november-1st monthly 0.5 2021-11-01 https://www.elmcityfitness.com/workout-of-the-day/2021/10/29/saturday-amp-sunday-october-30th-amp-31st monthly 0.5 2021-10-29 https://www.elmcityfitness.com/workout-of-the-day/2021/10/28/friday-october-29th monthly 0.5 2021-10-28 https://www.elmcityfitness.com/workout-of-the-day/2021/10/27/thursday-october-28th monthly 0.5 2021-10-27 https://www.elmcityfitness.com/workout-of-the-day/2021/10/26/wednesday-october-27th monthly 0.5 2021-10-26 https://www.elmcityfitness.com/workout-of-the-day/2021/10/25/tuesday-october-26th monthly 0.5 2021-10-25 https://www.elmcityfitness.com/workout-of-the-day/2021/10/24/monday-october-25th monthly 0.5 2021-10-24 https://www.elmcityfitness.com/workout-of-the-day/2021/10/22/saturday-amp-sunday-october-23rd-amp-24th monthly 0.5 2021-10-23 https://www.elmcityfitness.com/workout-of-the-day/2021/10/21/friday-october-22nd monthly 0.5 2021-10-22 https://www.elmcityfitness.com/workout-of-the-day/2021/10/20/thursday-october-21st monthly 0.5 2021-10-21 https://www.elmcityfitness.com/workout-of-the-day/2021/10/19/wednesday-october-20th monthly 0.5 2021-10-19 https://www.elmcityfitness.com/workout-of-the-day/2021/10/18/tuesday-october-19th monthly 0.5 2021-10-19 https://www.elmcityfitness.com/workout-of-the-day/2021/10/17/monday-october-18th monthly 0.5 2021-10-17 https://www.elmcityfitness.com/workout-of-the-day/2021/10/15/saturday-amp-sunday-october-16th-amp-17th monthly 0.5 2021-10-15 https://www.elmcityfitness.com/workout-of-the-day/2021/10/15/friday-october-15th monthly 0.5 2021-10-15 https://www.elmcityfitness.com/workout-of-the-day/2021/10/14/friday-october-15th monthly 0.5 2021-10-15 https://www.elmcityfitness.com/workout-of-the-day/2021/10/13/thursday-october-14th monthly 0.5 2021-10-13 https://www.elmcityfitness.com/workout-of-the-day/2021/10/12/wednesday-october-13th monthly 0.5 2021-10-12 https://www.elmcityfitness.com/workout-of-the-day/2021/10/11/tuesday-october-12th monthly 0.5 2021-10-11 https://www.elmcityfitness.com/workout-of-the-day/2021/10/10/monday-october-11th monthly 0.5 2021-10-10 https://www.elmcityfitness.com/workout-of-the-day/2021/10/8/saturday-amp-sunday-october-9th monthly 0.5 2021-10-08 https://www.elmcityfitness.com/workout-of-the-day/2021/10/7/friday-october-8th monthly 0.5 2021-10-08 https://www.elmcityfitness.com/workout-of-the-day/2021/10/6/thursday-october-7th monthly 0.5 2021-10-06 https://www.elmcityfitness.com/workout-of-the-day/2021/10/5/wednesday-october-6th monthly 0.5 2021-10-05 https://www.elmcityfitness.com/workout-of-the-day/2021/10/4/tuesday-october-5th monthly 0.5 2021-10-04 https://www.elmcityfitness.com/workout-of-the-day/2021/10/3/monday-october-4th monthly 0.5 2021-10-04 https://www.elmcityfitness.com/workout-of-the-day/2021/10/1/saturday-amp-sunday-october-2nd-amp-3rd monthly 0.5 2021-10-01 https://www.elmcityfitness.com/workout-of-the-day/2021/9/30/friday-october-1st monthly 0.5 2021-09-30 https://www.elmcityfitness.com/workout-of-the-day/2021/9/29/thursday-september-30th monthly 0.5 2021-09-30 https://www.elmcityfitness.com/workout-of-the-day/2021/9/28/wednesday-september-29th monthly 0.5 2021-09-28 https://www.elmcityfitness.com/workout-of-the-day/2021/9/27/tuesday-september-28th monthly 0.5 2021-09-28 https://www.elmcityfitness.com/workout-of-the-day/2021/9/26/monday-september-27th monthly 0.5 2021-09-27 https://www.elmcityfitness.com/workout-of-the-day/2021/9/24/saturday-amp-sunday-september-25th-amp-26th monthly 0.5 2021-09-24 https://www.elmcityfitness.com/workout-of-the-day/2021/9/23/friday-september-24th monthly 0.5 2021-09-24 https://www.elmcityfitness.com/workout-of-the-day/2021/9/22/thursday-september-23rd monthly 0.5 2021-09-23 https://www.elmcityfitness.com/workout-of-the-day/2021/9/21/wednesday-september-22nd monthly 0.5 2021-09-21 https://www.elmcityfitness.com/workout-of-the-day/2021/9/20/tuesday-september-21st monthly 0.5 2021-09-20 https://www.elmcityfitness.com/workout-of-the-day/2021/9/19/monday-september-20th monthly 0.5 2021-09-20 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1632097861819-T2RPQO0TYBB23ZYDQ3L5/9.13.jpg Daily WOD - Monday, September 20th - Make it stand out PM Athletes taking on “Chelsea” for Elm City’s Birthday WOD ~ Happy 12th Birthday Elm City https://www.elmcityfitness.com/workout-of-the-day/2021/9/17/saturday-amp-sunday-september-18th-amp-19th monthly 0.5 2021-09-17 https://www.elmcityfitness.com/workout-of-the-day/2021/9/16/friday-september-17th monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1631822600202-RK6CWX8JWROEM3ZF5776/jordom.jpg Daily WOD - Friday, September 17th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2021/9/15/thursday-september-16th monthly 0.5 2021-09-16 https://www.elmcityfitness.com/workout-of-the-day/2021/9/14/wednesday-september-15th monthly 0.5 2021-09-15 https://www.elmcityfitness.com/workout-of-the-day/2021/9/13/tuesday-september-14th monthly 0.5 2021-09-14 https://www.elmcityfitness.com/workout-of-the-day/2021/9/12/monday-september-13th monthly 0.5 2021-09-12 https://www.elmcityfitness.com/workout-of-the-day/2021/9/10/saturday-sunday-september-11th-12th monthly 0.5 2021-09-10 https://www.elmcityfitness.com/workout-of-the-day/2021/9/9/friday-september-10th monthly 0.5 2021-09-09 https://www.elmcityfitness.com/workout-of-the-day/2021/9/8/thursday-september-9th monthly 0.5 2021-09-09 https://www.elmcityfitness.com/workout-of-the-day/2021/9/7/wednesday-september-8th monthly 0.5 2021-09-08 https://www.elmcityfitness.com/workout-of-the-day/2021/9/6/tuesday-sept-7th monthly 0.5 2021-09-06 https://www.elmcityfitness.com/workout-of-the-day/2021/9/3/saturday-monday-sept-4th-6th monthly 0.5 2021-09-03 https://www.elmcityfitness.com/workout-of-the-day/2021/9/2/friday-september-3rd monthly 0.5 2021-09-02 https://www.elmcityfitness.com/workout-of-the-day/2021/9/1/thursday-september-2nd monthly 0.5 2021-09-01 https://www.elmcityfitness.com/workout-of-the-day/2021/8/31/wednesday-september-1st monthly 0.5 2021-08-31 https://www.elmcityfitness.com/workout-of-the-day/2021/8/30/tuesday-august-31st monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1630370083596-4HZCUGMF6RHK05LZBONP/8.31.jpg Daily WOD - Tuesday, August 31st - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2021/8/29/monday-august-30th monthly 0.5 2021-08-29 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1630278156502-QKQ0H1W68Q31KF6CUL9G/8.30.jpg Daily WOD - Monday, August 30th - Make it stand out Even the old guys like to come out and play! https://www.elmcityfitness.com/workout-of-the-day/2021/8/27/saturday-amp-sunday-august-28th-amp-29th monthly 0.5 2021-08-27 https://www.elmcityfitness.com/workout-of-the-day/2021/8/25/friday-august-27th monthly 0.5 2021-08-26 https://www.elmcityfitness.com/workout-of-the-day/2021/8/25/thursday-august-26th monthly 0.5 2021-08-25 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1629901529700-8T3GM5QYIMEOO919F5WK/8.25.jpg Daily WOD - Thursday, August 26th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2021/8/24/wednesday-august-25th monthly 0.5 2021-08-24 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1629818507709-ET6PKKQ0FYFIRRY1VT5Z/8.26.jpg Daily WOD - Wednesday, August 25th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2021/8/23/tuesday-august-24th monthly 0.5 2021-08-24 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1629765035277-0TR1HZ6EB3XY7E756PKQ/8.24.jpg Daily WOD - Tuesday, August 24th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2021/8/22/monday-august-23rd monthly 0.5 2021-08-23 https://www.elmcityfitness.com/workout-of-the-day/2021/8/20/saturday-amp-sunday-august-21st-22nd monthly 0.5 2021-08-20 https://www.elmcityfitness.com/workout-of-the-day/2021/8/19/friday-august-20th monthly 0.5 2021-08-19 https://www.elmcityfitness.com/workout-of-the-day/2021/8/18/thursday-august-19th monthly 0.5 2021-08-19 https://www.elmcityfitness.com/workout-of-the-day/2021/8/17/wednesday-august-18th monthly 0.5 2021-08-17 https://www.elmcityfitness.com/workout-of-the-day/2021/8/16/tuesday-august-17th monthly 0.5 2021-08-16 https://www.elmcityfitness.com/workout-of-the-day/2021/8/15/monday-august-16th monthly 0.5 2021-08-15 https://www.elmcityfitness.com/workout-of-the-day/2021/8/13/saturday-amp-sunday-august-14th-amp-15th monthly 0.5 2021-08-14 https://www.elmcityfitness.com/workout-of-the-day/2021/8/12/friday-august-13th monthly 0.5 2021-08-13 https://www.elmcityfitness.com/workout-of-the-day/2021/8/11/thursday-august-12th monthly 0.5 2021-08-12 https://www.elmcityfitness.com/workout-of-the-day/2021/8/10/wednesday-august-11th monthly 0.5 2021-08-10 https://www.elmcityfitness.com/workout-of-the-day/2021/8/9/tuesday-august-10th monthly 0.5 2021-08-09 https://www.elmcityfitness.com/workout-of-the-day/2021/8/8/monday-august-9th monthly 0.5 2021-08-08 https://www.elmcityfitness.com/workout-of-the-day/2021/8/6/saturday-amp-sunday-august-7th-amp-8th monthly 0.5 2021-08-06 https://www.elmcityfitness.com/workout-of-the-day/2021/8/5/friday-august-6th monthly 0.5 2021-08-05 https://www.elmcityfitness.com/workout-of-the-day/2021/8/4/thursday-august-5th monthly 0.5 2021-08-04 https://www.elmcityfitness.com/workout-of-the-day/2021/8/3/wednesday-august-4th monthly 0.5 2021-08-03 https://www.elmcityfitness.com/workout-of-the-day/2021/8/2/tuesday-august-3rd monthly 0.5 2021-08-02 https://www.elmcityfitness.com/workout-of-the-day/2021/8/1/monday-august-2nd monthly 0.5 2021-08-01 https://www.elmcityfitness.com/workout-of-the-day/2021/7/30/saturday-amp-sunday-july-31st-aug-1st monthly 0.5 2021-07-30 https://www.elmcityfitness.com/workout-of-the-day/2021/7/29/friday-july-30th monthly 0.5 2021-07-29 https://www.elmcityfitness.com/workout-of-the-day/2021/7/27/thursday-july-29th monthly 0.5 2021-07-28 https://www.elmcityfitness.com/workout-of-the-day/2021/7/27/wednesday-july-28th monthly 0.5 2021-07-27 https://www.elmcityfitness.com/workout-of-the-day/2021/7/26/tuesday-july-27th monthly 0.5 2021-07-27 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1627346534092-UHOU0T5AAHGVL82ESJZR/7.27.jpg Daily WOD - Tuesday, July 27th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2021/7/25/monday-july-26th monthly 0.5 2021-07-25 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1627247701512-ZF55KLT95NC7A00SCPP6/7.26.jpg Daily WOD - Monday, July 26th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2021/7/23/saturday-amp-sunday-july-24th-amp-25th monthly 0.5 2021-07-24 https://www.elmcityfitness.com/workout-of-the-day/2021/7/22/friday-july-23rd monthly 0.5 2021-07-23 https://www.elmcityfitness.com/workout-of-the-day/2021/7/21/thursday-july-22nd monthly 0.5 2021-07-22 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1626912539697-R6Q8X5CY4T7WXLBJRH4I/7.22.jpg Daily WOD - Thursday, July 22nd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2021/7/20/wednesday-july-21st monthly 0.5 2021-07-20 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1626824792696-OI7RKMYBR6BYL6HDMCNK/7.21.jpg Daily WOD - Wednesday, July 21st - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2021/7/19/tuesday-july-20th monthly 0.5 2021-07-20 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1626740804793-KA5XS9H3EM4H3IVMSXOT/7.19.jpg Daily WOD - Tuesday, July 20th - Make it stand out Great job team! https://www.elmcityfitness.com/workout-of-the-day/2021/7/18/monday-july-19th monthly 0.5 2021-07-19 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1626654719623-T7KG30720B30JJFH7GWE/andy.jpg Daily WOD - Monday, July 19th - Make it stand out Andy putting in some serious work! https://www.elmcityfitness.com/workout-of-the-day/2021/7/16/saturday-amp-sunday-july-17-amp-18th monthly 0.5 2021-07-17 https://www.elmcityfitness.com/workout-of-the-day/2021/7/15/friday-july-16th monthly 0.5 2021-07-16 https://www.elmcityfitness.com/workout-of-the-day/2021/7/14/thursday-july-15th monthly 0.5 2021-07-15 https://www.elmcityfitness.com/workout-of-the-day/2021/7/13/wednesday-july-14th monthly 0.5 2021-07-14 https://www.elmcityfitness.com/workout-of-the-day/2021/7/12/tuesday-july-13th monthly 0.5 2021-07-13 https://www.elmcityfitness.com/workout-of-the-day/2021/7/11/monday-july-12th monthly 0.5 2021-07-12 https://www.elmcityfitness.com/workout-of-the-day/2021/7/9/saturday-amp-sunday-july-10th-amp-11th monthly 0.5 2021-07-09 https://www.elmcityfitness.com/workout-of-the-day/2021/7/8/friday-july-9th monthly 0.5 2021-07-08 https://www.elmcityfitness.com/workout-of-the-day/2021/7/7/thursday-july-8th monthly 0.5 2021-07-08 https://www.elmcityfitness.com/workout-of-the-day/2021/7/6/wednesday-july-7th monthly 0.5 2021-07-07 https://www.elmcityfitness.com/workout-of-the-day/2021/7/5/tuesday-july-6th monthly 0.5 2021-07-05 https://www.elmcityfitness.com/workout-of-the-day/2021/7/2/saturday-monday-july-3rd-5th monthly 0.5 2021-07-03 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1625273718144-4NWXHR2HLFX8GIL2U8VC/7.2.jpg Daily WOD - Saturday - Monday, July 3rd - 5th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2021/7/1/friday-july-2nd monthly 0.5 2021-07-02 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1625186065103-8K38ZGNEAX7E54847BMH/7.1.jpg Daily WOD - Friday, July 2nd - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2021/6/30/thursday-july-1st monthly 0.5 2021-07-01 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1625100050760-LE9SEQ98E71QCOR7G0EL/6.30.jpg Daily WOD - Thursday, July 1st - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2021/6/29/wednesday-june-30th monthly 0.5 2021-06-29 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1625010572887-Z4Q1OLIPR100ZS9W8P76/6.29.jpg Daily WOD - Wednesday, June 30th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2021/6/28/tuesday-june-29th monthly 0.5 2021-06-29 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1624925311885-JUY7QTDJJZ5PGNLCMCAY/6.28.jpg Daily WOD - Tuesday, June 29th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2021/6/27/monday-june-28th monthly 0.5 2021-06-28 https://www.elmcityfitness.com/workout-of-the-day/2021/6/25/saturday-amp-sunday-june-25th-amp-26th monthly 0.5 2021-06-25 https://www.elmcityfitness.com/workout-of-the-day/2021/6/24/43our3grp7ejzmfqz8tg79o7uhkxp5 monthly 0.5 2021-06-25 https://www.elmcityfitness.com/workout-of-the-day/2021/6/23/thursday-june-24th monthly 0.5 2021-06-24 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1624494063819-LVFH7N8HGS7RLUSI0A2E/6.23.jpg Daily WOD - Thursday, June 24th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2021/6/22/wednesday-june-23rd monthly 0.5 2021-06-23 https://www.elmcityfitness.com/workout-of-the-day/2021/6/21/tuesday-june-22nd monthly 0.5 2021-06-22 https://www.elmcityfitness.com/workout-of-the-day/2021/6/20/monday-june-21st monthly 0.5 2021-06-21 https://www.elmcityfitness.com/workout-of-the-day/2021/6/18/saturday-amp-sunday-june-19th-amp-20th monthly 0.5 2021-06-19 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1624061677668-XFDI6O24P7T2PTBQNX21/judo.jpg Daily WOD - Saturday & Sunday, June 19th & 20th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2021/6/17/friday-june-18th monthly 0.5 2021-06-18 https://www.elmcityfitness.com/workout-of-the-day/2021/6/16/thursday-june-17th monthly 0.5 2021-06-17 https://www.elmcityfitness.com/workout-of-the-day/2021/6/15/wednesday-june-16th monthly 0.5 2021-06-16 https://www.elmcityfitness.com/workout-of-the-day/2021/6/14/tuesday-june-15th monthly 0.5 2021-06-15 https://www.elmcityfitness.com/workout-of-the-day/2021/6/13/monday-june-14th monthly 0.5 2021-06-13 https://www.elmcityfitness.com/workout-of-the-day/2021/6/10/friday-june-11th monthly 0.5 2021-06-10 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1623362494306-M2E9BHHBO0N7VYIBE4H9/6.9.jpg Daily WOD - Friday, June 11th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2021/6/9/thursday-june-10th monthly 0.5 2021-06-10 https://www.elmcityfitness.com/workout-of-the-day/2021/6/8/wednesday-june-9th monthly 0.5 2021-06-08 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1623184410525-BIHGPZJMNAJFJRFNLY91/winning.jpg Daily WOD - Wednesday, June 9th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2021/6/7/tuesday-june-8th monthly 0.5 2021-06-08 https://www.elmcityfitness.com/workout-of-the-day/2021/6/6/monday-june-7th monthly 0.5 2021-06-07 https://www.elmcityfitness.com/workout-of-the-day/2021/6/4/saturday-amp-sunday-june-5th-amp-6th monthly 0.5 2021-06-04 https://www.elmcityfitness.com/workout-of-the-day/2021/6/3/friday-june-4th monthly 0.5 2021-06-04 https://www.elmcityfitness.com/workout-of-the-day/2021/6/2/thursday-june-3rd monthly 0.5 2021-06-03 https://www.elmcityfitness.com/workout-of-the-day/2021/6/1/wednesday-june-2nd monthly 0.5 2021-06-01 https://www.elmcityfitness.com/workout-of-the-day/2021/5/31/tuesday-june-1st monthly 0.5 2021-06-01 https://www.elmcityfitness.com/workout-of-the-day/2021/5/28/saturday-monday-may-29th-31st monthly 0.5 2021-05-28 https://www.elmcityfitness.com/workout-of-the-day/2021/5/27/friday-may-28th monthly 0.5 2021-05-28 https://www.elmcityfitness.com/workout-of-the-day/2021/5/26/thursday-may-27th monthly 0.5 2021-05-27 https://www.elmcityfitness.com/workout-of-the-day/2021/5/25/wednesday-may-26th monthly 0.5 2021-05-25 https://www.elmcityfitness.com/workout-of-the-day/2021/5/24/tuesday-may-25th monthly 0.5 2021-05-25 https://www.elmcityfitness.com/workout-of-the-day/2021/5/23/monday-may-24th monthly 0.5 2021-05-24 https://www.elmcityfitness.com/workout-of-the-day/2021/5/21/saturday-amp-sunday-may-22nd-amp-23rd monthly 0.5 2021-05-22 https://www.elmcityfitness.com/workout-of-the-day/2021/5/20/friday-may-21st monthly 0.5 2021-05-21 https://www.elmcityfitness.com/workout-of-the-day/2021/5/19/thursday-may-20th monthly 0.5 2021-05-20 https://www.elmcityfitness.com/workout-of-the-day/2021/5/18/wednesday-may-19th monthly 0.5 2021-05-19 https://www.elmcityfitness.com/workout-of-the-day/2021/5/17/tuesday-may-18th monthly 0.5 2021-05-18 https://www.elmcityfitness.com/workout-of-the-day/2021/5/16/monday-may-17th monthly 0.5 2021-05-16 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1621208071269-2QSA0WC9IJJR2O6UDMVJ/530.jpg Daily WOD - Monday, May 17th - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/workout-of-the-day/2021/5/14/saturday-amp-sunday-may-15th monthly 0.5 2021-05-14 https://www.elmcityfitness.com/workout-of-the-day/2021/5/13/friday-may-14th monthly 0.5 2021-05-14 https://www.elmcityfitness.com/workout-of-the-day/2021/5/12/thursday-may-13th monthly 0.5 2021-05-13 https://www.elmcityfitness.com/workout-of-the-day/2021/5/11/wednesday-may-12th monthly 0.5 2021-05-12 https://www.elmcityfitness.com/workout-of-the-day/2021/5/10/tuesday-may-11th monthly 0.5 2021-05-10 https://www.elmcityfitness.com/workout-of-the-day/2021/5/9/monday-may-10th monthly 0.5 2021-05-09 https://www.elmcityfitness.com/workout-of-the-day/2021/5/7/saturday-amp-sunday-may-8th-amp-9th monthly 0.5 2021-05-07 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1620349199279-2FJ0WVOUB17A9NRH8HDS/couples.jpg Daily WOD - Saturday & Sunday, May 8th & 9th https://www.elmcityfitness.com/workout-of-the-day/2021/5/6/friday-may-7th monthly 0.5 2021-05-07 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1620348505085-EC0RFCP91Q0LDJQF4OC0/lisa22.jpg Daily WOD - Friday, May 7th https://www.elmcityfitness.com/workout-of-the-day/2021/5/5/thursday-may-6th monthly 0.5 2021-05-05 https://www.elmcityfitness.com/workout-of-the-day/2021/5/4/wednesday-may-5th monthly 0.5 2021-05-04 https://www.elmcityfitness.com/workout-of-the-day/2021/5/3/tuesday-may-4th monthly 0.5 2021-05-03 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1620085776868-J5A09W9X1YT6UGOE5YHE/501.jpg Daily WOD - Tuesday, May 4th https://www.elmcityfitness.com/workout-of-the-day/2021/5/2/monday-may-3rd monthly 0.5 2021-05-02 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1619998973639-GZPIOHGV0SVYOXQ9KZVQ/Bonnie.jpg Daily WOD - Monday, May 3rd https://www.elmcityfitness.com/workout-of-the-day/2021/4/30/saturday-amp-sunday-may-1st-amp-2nd monthly 0.5 2021-05-01 https://www.elmcityfitness.com/workout-of-the-day/2021/4/29/friday-april-30th monthly 0.5 2021-04-30 https://www.elmcityfitness.com/workout-of-the-day/2021/4/28/thursday-april-29th monthly 0.5 2021-04-29 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1619659232036-X4Z66EVO5P31XP4L35GT/am.jpg Daily WOD - Thursday, April 29th https://www.elmcityfitness.com/workout-of-the-day/2021/4/27/wednesday-april-28th monthly 0.5 2021-04-28 https://www.elmcityfitness.com/workout-of-the-day/2021/4/25/tuesday-april-27 monthly 0.5 2021-04-26 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1619481001680-LSYBV6TQGFIVBMX4IBV7/class.4.23.jpg Daily WOD - Tuesday, April 27 https://www.elmcityfitness.com/workout-of-the-day/2021/4/25/monday-april-26th monthly 0.5 2021-04-25 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1619394007138-8N5Y8J80DQDKLJS72HHM/ba1.jpg Daily WOD - Monday, April 26th Never a dull moment with the wifeys https://www.elmcityfitness.com/workout-of-the-day/2021/4/23/saturday-amp-sunday-april-24th-25th monthly 0.5 2021-04-24 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1619224527014-1UZFQ5GCRCFIE5HJ2597/dawn.jpg Daily WOD - Saturday & Sunday, April 24th - 25th Hard Work Pays Off! https://www.elmcityfitness.com/workout-of-the-day/2021/4/22/friday-april-23rd monthly 0.5 2021-04-23 https://www.elmcityfitness.com/workout-of-the-day/2021/4/21/thursday-april-22nd monthly 0.5 2021-04-21 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1619049334826-LFIIDJZOWVYRESHBUCQ5/walt2.jpg Daily WOD - Thursday, April 22nd https://www.elmcityfitness.com/workout-of-the-day/2021/4/18/wednesday-april-21st monthly 0.5 2021-04-21 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1618964682365-7TGK3R77B7COXWYIYCZ7/kyle2.jpg Daily WOD - Wednesday, April 21st https://www.elmcityfitness.com/workout-of-the-day/2021/4/18/tuesday-april-20th monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1618875539669-W35ZNHYSS2YJ9YRWI5CG/500.jpg Daily WOD - Tuesday, April 20th https://www.elmcityfitness.com/workout-of-the-day/2021/4/18/monday-april-19th monthly 0.5 2021-04-18 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1618786954580-ZEHF36MXHMS0RS2221GR/race.jpg Daily WOD - Monday, April 19th Congrats Rob and Nicole on an amazing showing at Traprock 50K https://www.elmcityfitness.com/workout-of-the-day/2021/4/16/saturday-amp-sunday-april-17th-amp-18th monthly 0.5 2021-04-17 https://www.elmcityfitness.com/workout-of-the-day/2021/4/15/friday-april-16th monthly 0.5 2021-04-16 https://www.elmcityfitness.com/workout-of-the-day/2021/4/14/thursday-april-15th monthly 0.5 2021-04-15 https://www.elmcityfitness.com/workout-of-the-day/2021/4/13/wednesday-april-14th monthly 0.5 2021-04-14 https://www.elmcityfitness.com/workout-of-the-day/2021/4/12/tuesday-april-13th monthly 0.5 2021-04-13 https://www.elmcityfitness.com/workout-of-the-day/2021/4/11/monday-april-12th monthly 0.5 2021-04-11 https://www.elmcityfitness.com/workout-of-the-day/2021/4/7/thursday-april-8th monthly 0.5 2021-04-09 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1617842652345-AEGYFQBGZ4N4JVCTI5K7/katie.jpg Daily WOD - Thursday -Saturday, April 9th -11th https://www.elmcityfitness.com/workout-of-the-day/2021/4/6/wednesday-april-7th monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1617755989163-CD4JDGZGTQLCUAA5ZUAL/sunday.jpg Daily WOD - Wednesday, April 7th https://www.elmcityfitness.com/workout-of-the-day/2021/4/5/tuesday-april-6th monthly 0.5 2021-04-06 https://www.elmcityfitness.com/workout-of-the-day/2021/4/4/monday-april-5th monthly 0.5 2021-04-04 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1617577875779-8JS3R0RPRYQ5I2DJT32Q/liz+and+alex.jpg Daily WOD - Monday, April 5th https://www.elmcityfitness.com/workout-of-the-day/2021/4/2/saturday-amp-sunday-april-5th-6th monthly 0.5 2021-04-03 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1617409698618-E9DU8FXN5CSTMDIQOY2V/walt1.jpg Daily WOD - Saturday & Sunday, April 5th - 6th https://www.elmcityfitness.com/workout-of-the-day/2021/4/1/friday-april-2nd monthly 0.5 2021-04-02 https://www.elmcityfitness.com/workout-of-the-day/2021/3/31/thursday-april-1st monthly 0.5 2021-04-01 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1617236018249-4LC7DLFOOE0K7MFE95S6/stuart.jpg Daily WOD - Thursday, April 1st Stuart Looking Great https://www.elmcityfitness.com/workout-of-the-day/2021/3/30/wednesday-march-31st monthly 0.5 2021-03-30 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1617148749147-FQK4YRTTQJ716CTKCQJF/kt.jpg Daily WOD - Wednesday, March 31st https://www.elmcityfitness.com/workout-of-the-day/2021/3/29/tuesday-march-30th monthly 0.5 2021-03-30 https://www.elmcityfitness.com/workout-of-the-day/2021/3/28/monday-march-29th monthly 0.5 2021-03-28 https://www.elmcityfitness.com/workout-of-the-day/2021/3/26/saturday-amp-sunday-march-27th-amp-28th monthly 0.5 2021-03-27 https://www.elmcityfitness.com/workout-of-the-day/2021/3/25/friday-march-26th monthly 0.5 2021-03-26 https://www.elmcityfitness.com/workout-of-the-day/2021/3/24/thursday-march-25th monthly 0.5 2021-03-25 https://www.elmcityfitness.com/workout-of-the-day/2021/3/23/wednesday-march-24th monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1616542924024-4T67GUK4HQCJ1EV4ABD4/lisa11.jpg Daily WOD - Wednesday, March 24th https://www.elmcityfitness.com/workout-of-the-day/2021/3/22/tuesday-march-23rd monthly 0.5 2021-03-23 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1616459135098-BO56TVIT1XY9GVXI4VED/kyle.jpg Daily WOD - Tuesday, March 23rd https://www.elmcityfitness.com/workout-of-the-day/2021/3/21/monday-march-22nd monthly 0.5 2021-03-21 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1616370975751-46ODKOY7IRDSENFYZ7GA/ba.jpg Daily WOD - Monday, March 22nd Beth-Ann 21.2 https://www.elmcityfitness.com/workout-of-the-day/2021/3/19/saturday-amp-sunday-march-20th-amp-21st monthly 0.5 2021-03-19 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1616193354776-X1CWKH917EY0C5ASXQ2A/nikki.jpg Daily WOD - Saturday & Sunday, March 20th & 21st https://www.elmcityfitness.com/workout-of-the-day/2021/3/18/friday-march-19th monthly 0.5 2021-03-19 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1616113900624-42LKRDN4G0GBGNT05L0K/heather.jpg Daily WOD - Friday, March 19th https://www.elmcityfitness.com/workout-of-the-day/2021/3/17/thursday-march-18th monthly 0.5 2021-03-18 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1616026017324-SVM7Y455F90V9G4NJLZU/tesam.jpg Daily WOD - Thursday, March 18th https://www.elmcityfitness.com/workout-of-the-day/2021/3/16/wednesday-march-17th monthly 0.5 2021-03-16 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1615939068652-QWBIHWWIIVVALSOI86WB/IMG_1436.jpg Daily WOD - Wednesday, March 17th https://www.elmcityfitness.com/workout-of-the-day/2021/3/15/tuesday-march-16th monthly 0.5 2021-03-16 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1615852795885-CRR4WVSD4U95F3SBQYQW/walt.jpg Daily WOD - Tuesday, March 16th https://www.elmcityfitness.com/workout-of-the-day/2021/3/14/monday-march-15th monthly 0.5 2021-03-14 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1615764287014-AS0SQUVBGUMA8U26KFBH/lisa.jpg Daily WOD - Monday, March 15th Lisa going Beast Mode https://www.elmcityfitness.com/workout-of-the-day/2021/3/12/saturday-amp-sunday-march-13th monthly 0.5 2021-03-13 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1615597246667-QZ767OV569B7MV0PPP35/st.patties.jpg Daily WOD - Saturday & Sunday, March 13th https://www.elmcityfitness.com/workout-of-the-day/2021/3/11/friday-march-12th monthly 0.5 2021-03-12 https://www.elmcityfitness.com/workout-of-the-day/2021/3/10/thursday-march-11th monthly 0.5 2021-03-11 https://www.elmcityfitness.com/workout-of-the-day/2021/3/9/wednesday-march-10th monthly 0.5 2021-03-10 https://www.elmcityfitness.com/workout-of-the-day/2021/3/8/tuesday-march-9th monthly 0.5 2021-03-09 https://www.elmcityfitness.com/workout-of-the-day/2021/3/7/monday-march-8th monthly 0.5 2021-03-08 https://www.elmcityfitness.com/workout-of-the-day/2021/3/5/saturday-amp-sunday-march-6th-amp-7th monthly 0.5 2021-03-05 https://www.elmcityfitness.com/workout-of-the-day/2021/3/4/friday-march-5th monthly 0.5 2021-03-05 https://www.elmcityfitness.com/workout-of-the-day/2021/3/3/thursday-march-4th monthly 0.5 2021-03-04 https://www.elmcityfitness.com/workout-of-the-day/2021/3/2/wednesday-march-3rd monthly 0.5 2021-03-03 https://www.elmcityfitness.com/workout-of-the-day/2021/3/1/tuesday-march-2nd monthly 0.5 2021-03-02 https://www.elmcityfitness.com/workout-of-the-day/2021/2/28/monday-march-1st monthly 0.5 2021-02-28 https://www.elmcityfitness.com/workout-of-the-day/2021/2/26/saturday-amp-sunday-february-27th-amp-28th monthly 0.5 2021-02-27 https://www.elmcityfitness.com/workout-of-the-day/2021/2/25/friday-february-26th monthly 0.5 2021-02-26 https://www.elmcityfitness.com/workout-of-the-day/2021/2/24/thursday-february-25th monthly 0.5 2021-02-25 https://www.elmcityfitness.com/workout-of-the-day/2021/2/23/wednesday-february-24th monthly 0.5 2021-02-24 https://www.elmcityfitness.com/workout-of-the-day/2021/2/22/tuesday-february-23rd monthly 0.5 2021-02-23 https://www.elmcityfitness.com/workout-of-the-day/2021/2/21/monday-february-22nd monthly 0.5 2021-02-22 https://www.elmcityfitness.com/workout-of-the-day/2021/2/19/saturday-amp-sunday-february-20th-amp-21st monthly 0.5 2021-02-20 https://www.elmcityfitness.com/workout-of-the-day/2021/2/18/friday-february-19th monthly 0.5 2021-02-19 https://www.elmcityfitness.com/workout-of-the-day/2021/2/17/thursday-february-18th monthly 0.5 2021-02-18 https://www.elmcityfitness.com/workout-of-the-day/2021/2/16/wednesday-february-17th monthly 0.5 2021-02-16 https://www.elmcityfitness.com/workout-of-the-day/2021/2/15/tuesday-february-16th monthly 0.5 2021-02-16 https://www.elmcityfitness.com/workout-of-the-day/2021/2/14/monday-february-15th monthly 0.5 2021-02-14 https://www.elmcityfitness.com/workout-of-the-day/2021/2/12/saturday-amp-sunday-february-13th-amp-14th monthly 0.5 2021-02-12 https://www.elmcityfitness.com/workout-of-the-day/2021/2/11/friday-february-12th monthly 0.5 2021-02-12 https://www.elmcityfitness.com/workout-of-the-day/2021/2/10/thursday-february-11th monthly 0.5 2021-02-11 https://www.elmcityfitness.com/workout-of-the-day/2021/2/9/wednesday-february-10th monthly 0.5 2021-02-10 https://www.elmcityfitness.com/workout-of-the-day/2021/2/8/tuesday-february-9th monthly 0.5 2021-02-09 https://www.elmcityfitness.com/workout-of-the-day/2021/2/7/monday-february-8th monthly 0.5 2021-02-07 https://www.elmcityfitness.com/workout-of-the-day/2021/2/5/saturday-amp-sunday-february-6th monthly 0.5 2021-02-06 https://www.elmcityfitness.com/workout-of-the-day/2021/2/4/friday-february-5th monthly 0.5 2021-02-05 https://www.elmcityfitness.com/workout-of-the-day/2021/2/3/thursday-february-4th monthly 0.5 2021-02-04 https://www.elmcityfitness.com/workout-of-the-day/2021/2/2/wednesday-february-3rd monthly 0.5 2021-02-03 https://www.elmcityfitness.com/workout-of-the-day/2021/2/1/tuesday-february-2nd monthly 0.5 2021-02-02 https://www.elmcityfitness.com/workout-of-the-day/2021/1/31/monday-february-1st monthly 0.5 2021-02-01 https://www.elmcityfitness.com/workout-of-the-day/2021/1/29/saturday-amp-sunday-january-30th-amp-31st monthly 0.5 2021-01-30 https://www.elmcityfitness.com/workout-of-the-day/2021/1/28/friday-january-29th monthly 0.5 2021-01-29 https://www.elmcityfitness.com/workout-of-the-day/2021/1/27/thursday-january-28th monthly 0.5 2021-01-28 https://www.elmcityfitness.com/workout-of-the-day/2021/1/26/wednesday-january-27th monthly 0.5 2021-01-27 https://www.elmcityfitness.com/workout-of-the-day/2021/1/25/tuesday-january-26th monthly 0.5 2021-01-26 https://www.elmcityfitness.com/workout-of-the-day/2021/1/22/saturday-monday-january-23rd-25th monthly 0.5 2021-01-22 https://www.elmcityfitness.com/workout-of-the-day/2021/1/21/friday-january-22nd monthly 0.5 2021-01-22 https://www.elmcityfitness.com/workout-of-the-day/2021/1/20/thursday-january-21st monthly 0.5 2021-01-21 https://www.elmcityfitness.com/workout-of-the-day/2021/1/19/wednesday-january-20th monthly 0.5 2021-01-20 https://www.elmcityfitness.com/workout-of-the-day/2021/1/18/tuesday-january-19th monthly 0.5 2021-01-19 https://www.elmcityfitness.com/workout-of-the-day/2021/1/17/monday-january-18th monthly 0.5 2021-01-17 https://www.elmcityfitness.com/workout-of-the-day/2021/1/15/saturday-amp-sunday-january-16th-amp-17th monthly 0.5 2021-01-15 https://www.elmcityfitness.com/workout-of-the-day/2021/1/14/friday-january-15th monthly 0.5 2021-01-15 https://www.elmcityfitness.com/workout-of-the-day/2021/1/13/thursday-january-14th monthly 0.5 2021-01-14 https://www.elmcityfitness.com/workout-of-the-day/2021/1/12/wednesday-january-13th monthly 0.5 2021-01-13 https://www.elmcityfitness.com/workout-of-the-day/2021/1/11/tuesday-january-12th monthly 0.5 2021-01-12 https://www.elmcityfitness.com/workout-of-the-day/2021/1/8/saturday-monday-january-9th-11th monthly 0.5 2021-01-09 https://www.elmcityfitness.com/workout-of-the-day/2021/1/7/friday-january-8th monthly 0.5 2021-01-08 https://www.elmcityfitness.com/workout-of-the-day/2021/1/6/thursday-january-7th monthly 0.5 2021-01-07 https://www.elmcityfitness.com/workout-of-the-day/2021/1/5/wednesday-january-6th monthly 0.5 2021-01-06 https://www.elmcityfitness.com/workout-of-the-day/2021/1/4/tuesday-january-5th monthly 0.5 2021-01-05 https://www.elmcityfitness.com/workout-of-the-day/2021/1/1/saturday-monday-january-2nd-4th monthly 0.5 2021-01-01 https://www.elmcityfitness.com/workout-of-the-day/2020/12/30/thursday-december-31st monthly 0.5 2020-12-31 https://www.elmcityfitness.com/workout-of-the-day/2020/12/29/wednesday-december-30th monthly 0.5 2020-12-30 https://www.elmcityfitness.com/workout-of-the-day/2020/12/28/tuesday-december-29th monthly 0.5 2020-12-29 https://www.elmcityfitness.com/workout-of-the-day/2020/12/25/saturday-monday-december-26th-28th monthly 0.5 2020-12-25 https://www.elmcityfitness.com/workout-of-the-day/2020/12/23/thursday-december-24th monthly 0.5 2020-12-24 https://www.elmcityfitness.com/workout-of-the-day/2020/12/22/wednesday-december-23rd monthly 0.5 2020-12-22 https://www.elmcityfitness.com/workout-of-the-day/2020/12/21/tuesday-december-22nd monthly 0.5 2020-12-22 https://www.elmcityfitness.com/workout-of-the-day/2020/12/18/saturday-monday-december-19th-21st monthly 0.5 2020-12-18 https://www.elmcityfitness.com/workout-of-the-day/2020/12/17/friday-december-18th monthly 0.5 2020-12-18 https://www.elmcityfitness.com/workout-of-the-day/2020/12/16/thursday-december-17th monthly 0.5 2020-12-17 https://www.elmcityfitness.com/workout-of-the-day/2020/12/15/wednesday-december-16th monthly 0.5 2020-12-15 https://www.elmcityfitness.com/workout-of-the-day/2020/12/14/tuesday-december-15th monthly 0.5 2020-12-15 https://www.elmcityfitness.com/workout-of-the-day/2020/12/11/saturday-monday-december-12th-14th monthly 0.5 2020-12-11 https://www.elmcityfitness.com/workout-of-the-day/2020/12/10/friday-december-11th monthly 0.5 2020-12-11 https://www.elmcityfitness.com/workout-of-the-day/2020/12/9/thursday-november-10th monthly 0.5 2020-12-10 https://www.elmcityfitness.com/workout-of-the-day/2020/12/8/wednesday-december-9th monthly 0.5 2020-12-09 https://www.elmcityfitness.com/workout-of-the-day/2020/12/7/tuesday-december-8th monthly 0.5 2020-12-08 https://www.elmcityfitness.com/workout-of-the-day/2020/12/4/saturday-monday-december-5th-7th monthly 0.5 2020-12-04 https://www.elmcityfitness.com/workout-of-the-day/2020/12/3/friday-december-4th monthly 0.5 2020-12-03 https://www.elmcityfitness.com/workout-of-the-day/2020/12/2/thursday-december-3rd monthly 0.5 2020-12-02 https://www.elmcityfitness.com/workout-of-the-day/2020/12/1/wednesday-december-2nd monthly 0.5 2020-12-01 https://www.elmcityfitness.com/workout-of-the-day/2020/11/30/tuesday-december-1st monthly 0.5 2020-12-01 https://www.elmcityfitness.com/workout-of-the-day/2020/11/27/saturday-monday-november-28th-30th monthly 0.5 2020-11-27 https://www.elmcityfitness.com/workout-of-the-day/2020/11/24/wednesday-november-25th monthly 0.5 2020-11-25 https://www.elmcityfitness.com/workout-of-the-day/2020/11/23/tuesday-november-24th monthly 0.5 2020-11-24 https://www.elmcityfitness.com/workout-of-the-day/2020/11/22/monday-november-23rd monthly 0.5 2020-11-23 https://www.elmcityfitness.com/workout-of-the-day/2020/11/20/saturday-amp-sunday-november-21st-22nd monthly 0.5 2020-11-20 https://www.elmcityfitness.com/workout-of-the-day/2020/11/19/friday-november-20th monthly 0.5 2020-11-20 https://www.elmcityfitness.com/workout-of-the-day/2020/11/18/thursday-november-19th monthly 0.5 2020-11-19 https://www.elmcityfitness.com/workout-of-the-day/2020/11/17/wednesday-november-18th monthly 0.5 2020-11-17 https://www.elmcityfitness.com/workout-of-the-day/2020/11/16/plbdkoafn7a3m30fh0zll6t0xonyqn monthly 0.5 2020-11-17 https://www.elmcityfitness.com/workout-of-the-day/2020/11/13/saturday-monday-november-14th-16th monthly 0.5 2020-11-14 https://www.elmcityfitness.com/workout-of-the-day/2020/11/12/friday-november-13th monthly 0.5 2020-11-13 https://www.elmcityfitness.com/workout-of-the-day/2020/11/11/thursday-november-12th monthly 0.5 2020-11-12 https://www.elmcityfitness.com/workout-of-the-day/2020/11/10/wednesday-november-11th monthly 0.5 2020-11-11 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1605052797349-VXQGGQ7N0RZ17UT33SAI/joe+at+board.jpg Daily WOD - Wednesday, November 11th Back Coaching Endurance and the Premier Coaching Event of the Week every Monday and Wednesday https://www.elmcityfitness.com/workout-of-the-day/2020/11/9/tuesday-november-10th monthly 0.5 2020-11-10 https://www.elmcityfitness.com/workout-of-the-day/2020/11/6/saturday-monday-november-7th-9th monthly 0.5 2020-11-07 https://www.elmcityfitness.com/workout-of-the-day/2020/11/5/friday-november-6th monthly 0.5 2020-11-05 https://www.elmcityfitness.com/workout-of-the-day/2020/11/4/thursday-november-5th monthly 0.5 2020-11-05 https://www.elmcityfitness.com/workout-of-the-day/2020/11/3/wednesday-november-4th monthly 0.5 2020-12-18 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1604447412191-Z04LZ6TPL0MQZZ5HJLTK/IMG_5842.jpg Daily WOD - Wednesday, November 4th Midline Madness is part of our new and improved program! https://www.elmcityfitness.com/workout-of-the-day/2020/11/2/tuesday-november-3rd monthly 0.5 2020-11-02 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1604348845525-QPDBWAKU192CY75CYCSZ/Resized_20201031_155629.jpeg Daily WOD - Tuesday, November 3rd Missing some faces :( https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1604348883954-DKBHNRWANH9G1STDH67U/Resized_20201031_160436.jpg Daily WOD - Tuesday, November 3rd My favorite picture of the move https://www.elmcityfitness.com/workout-of-the-day/2020/11/1/monday-november-2nd monthly 0.5 2020-11-02 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1604278460212-Q2CICHNF42TOH1N8FND7/IMG_6057.jpeg Daily WOD - Monday, November 2nd https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1604278500826-DCW3CUFWJXY3C3KKCE5Q/IMG_6066.JPEG Daily WOD - Monday, November 2nd https://www.elmcityfitness.com/workout-of-the-day/2020/10/30/saturday-sunday-october-31st-november-1st monthly 0.5 2020-10-30 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1604074753715-8SSYRB4EDVVFNWPZDURK/IMG_3094.JPG Daily WOD - Saturday - Sunday, October 31st - November 1st Move-in Day September 2012! https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1604074631342-NR7YI9WZUEXIUCHO31AI/IMG_3092.JPG Daily WOD - Saturday - Sunday, October 31st - November 1st https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1604074673940-EOMXBH38LEV50MXRHC6N/IMG_3093.JPG Daily WOD - Saturday - Sunday, October 31st - November 1st https://www.elmcityfitness.com/workout-of-the-day/2020/10/29/friday-october-30th monthly 0.5 2020-10-30 https://www.elmcityfitness.com/workout-of-the-day/2020/10/28/thursday-october-29th monthly 0.5 2020-10-28 https://www.elmcityfitness.com/workout-of-the-day/2020/10/27/wednesday-october-28th monthly 0.5 2020-10-27 https://www.elmcityfitness.com/workout-of-the-day/2020/10/26/tuesday-october-27th monthly 0.5 2020-10-26 https://www.elmcityfitness.com/workout-of-the-day/2020/10/25/monday-october-26th monthly 0.5 2020-10-25 https://www.elmcityfitness.com/workout-of-the-day/2020/10/23/saturday-sunday-october-24th-amp-25th monthly 0.5 2020-10-24 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1603479231768-5RKA4JOBMYFINON33L0Z/264.JPG Daily WOD - Saturday - Sunday, October 24th & 25th One week left! We are going to miss this space. https://www.elmcityfitness.com/workout-of-the-day/2020/10/21/thursday-october-22nd monthly 0.5 2020-10-25 https://www.elmcityfitness.com/workout-of-the-day/2020/10/20/wednesday-october-21st monthly 0.5 2020-10-20 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1603219438197-7KL5GT4D4HJ07YOP9BSQ/rugbychicks.jpg Daily WOD - Wednesday, October 21st https://www.elmcityfitness.com/workout-of-the-day/2020/10/19/tuesday-october-20th monthly 0.5 2020-10-19 https://www.elmcityfitness.com/workout-of-the-day/2020/10/18/monday-october-19th monthly 0.5 2020-10-18 https://www.elmcityfitness.com/workout-of-the-day/2020/10/16/saturday-sunday-october-17th-18th monthly 0.5 2020-10-16 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1602876310551-B1UC57SG3G87TKCEX373/dawgs.jpg Daily WOD - Saturday - Sunday, October 17th-18th https://www.elmcityfitness.com/workout-of-the-day/2020/10/15/friday-october-16th monthly 0.5 2020-10-16 https://www.elmcityfitness.com/workout-of-the-day/2020/10/14/thursday-october-15th monthly 0.5 2020-10-15 https://www.elmcityfitness.com/workout-of-the-day/2020/10/13/wednesday-october-14th monthly 0.5 2020-10-14 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1602633854989-N2O7FY6WSWLQX6XZWVBA/ecc%2Bart.jpg Daily WOD - Wednesday, October 14th https://www.elmcityfitness.com/workout-of-the-day/2020/10/12/tuesday-october-13th monthly 0.5 2020-10-12 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1602527786782-OA9D7JRW9UJI5IWWUCMO/Resized_20201010_093209.jpeg Daily WOD - Tuesday, October 13th New Kid on the Block https://www.elmcityfitness.com/workout-of-the-day/2020/10/11/monday-october-12th monthly 0.5 2020-10-11 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1602457341717-CHAJUUM81PSDU122WMRK/FullSizeRender14.jpeg Daily WOD - Monday, October 12th https://www.elmcityfitness.com/workout-of-the-day/2020/10/9/saturday-sunday-october-10th-11th monthly 0.5 2020-10-09 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1602263934699-ORMZBPAR14UEXW8PU6EW/UCONN.JPG Daily WOD - Saturday - Sunday, October 10th-11th https://www.elmcityfitness.com/workout-of-the-day/2020/10/8/friday-october-9th monthly 0.5 2020-10-08 https://www.elmcityfitness.com/workout-of-the-day/2020/10/7/thursday-october-8th monthly 0.5 2020-10-07 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1602098362042-5DQRPPOOFHJVG0FMCK7X/IMG_5293.JPG Daily WOD - Thursday, October 8th Happy 29th Birthday Beth-Ann! https://www.elmcityfitness.com/workout-of-the-day/2020/10/6/wednesday-october-7th monthly 0.5 2020-10-06 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1602010453962-UR7J8MHDLCT8K5FV0BBM/A0A6E773-89E1-4453-99E5-982F03597817.JPG Daily WOD - Wednesday, October 7th https://www.elmcityfitness.com/workout-of-the-day/2020/10/5/tuesday-october-6th monthly 0.5 2020-10-05 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1601926293477-62R71UKA1NG803MZRE9S/eric+tire.jpg Daily WOD - Tuesday, October 6th https://www.elmcityfitness.com/workout-of-the-day/2020/10/4/monday-october-5th monthly 0.5 2020-10-04 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1601822370336-0GTL5FVTCSL21CXA038V/gw1014.5.jpg Daily WOD - Monday, October 5th This day in 2009! Humble Beginnings and we are still here :) https://www.elmcityfitness.com/workout-of-the-day/2020/10/2/saturday-amp-sunday-october-3rd-amp-4th monthly 0.5 2020-10-02 https://www.elmcityfitness.com/workout-of-the-day/2020/10/1/friday-october-2nd monthly 0.5 2020-10-02 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1601599317878-UNE2RETY6PWZ82C8OTFK/FullSizeRender13.jpeg Daily WOD - Friday, October 2nd https://www.elmcityfitness.com/workout-of-the-day/2020/9/30/thursday-october-1st monthly 0.5 2020-09-30 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1601510141942-GDPZORXRH3Q448QMJFD8/FullSizeRender12.jpeg Daily WOD - Thursday, October 1st https://www.elmcityfitness.com/workout-of-the-day/2020/9/29/wednesday-september-30th monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1601423483532-NZCEVU9OYV2N25UQJP5W/FullSizeRender.jpeg Daily WOD - Wednesday, September 30th https://www.elmcityfitness.com/workout-of-the-day/2020/9/28/tuesday-september-29th monthly 0.5 2020-09-28 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1601062804339-AX6PEEE721JQI7JMTTHH/KISS3-300x300.jpg Daily WOD - Tuesday, September 29th https://www.elmcityfitness.com/workout-of-the-day/2020/9/25/saturday-monday-september-26th-28th monthly 0.5 2020-09-25 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1601056407222-YKV70KSIBRY9Q90ACM1D/IMG_5274.jpg Daily WOD - Saturday - Monday, September 26th - 28th Good luck on the move! See you in 3 months https://www.elmcityfitness.com/workout-of-the-day/2020/9/24/friday-september-25th monthly 0.5 2020-09-24 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1600971779213-CLI3VDB9WNV7Q4MV17CU/IMG_5571.jpg Daily WOD - Friday, September 25th https://www.elmcityfitness.com/workout-of-the-day/2020/9/23/thursday-september-24th monthly 0.5 2020-09-23 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1600888655425-IP9LFJPDNCBGPYCD7Y9H/IMG_5545.jpg Daily WOD - Thursday, September 24th https://www.elmcityfitness.com/workout-of-the-day/2020/9/22/wednesday-september-23rd monthly 0.5 2020-09-22 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1600798262702-MB0MB44UMZ1BCY6TS674/IMG_5574.jpg Daily WOD - Wednesday, September 23rd https://www.elmcityfitness.com/workout-of-the-day/2020/9/21/tuesday-september-22nd monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1600713806160-YB4JDFMVX2LASWKR42LO/IMG_5551.jpg Daily WOD - Tuesday, September 22nd https://www.elmcityfitness.com/workout-of-the-day/2020/9/18/saturday-monday-september-19-21st monthly 0.5 2020-09-18 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1600454867922-T4FL8Y9BPPMW1W27MJT0/IMG_5536.jpg Daily WOD - Saturday - Monday, September 19-21st https://www.elmcityfitness.com/workout-of-the-day/2020/9/17/friday-september-18th monthly 0.5 2020-09-17 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1600365566729-Y9083435R27D467R2NVB/IMG_0573.jpeg Daily WOD - Friday, September 18th https://www.elmcityfitness.com/workout-of-the-day/2020/9/16/thursday-september-17th monthly 0.5 2020-09-16 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1600279430797-AJI2DB13TQUB08Z5UHL0/jordom.jpg Daily WOD - Thursday, September 17th https://www.elmcityfitness.com/workout-of-the-day/2020/9/15/wednesday-september-16th monthly 0.5 2020-09-15 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1600193793565-WUXHMW35U9VZ4XAU0MUI/IMG_5535.jpg Daily WOD - Wednesday, September 16th https://www.elmcityfitness.com/workout-of-the-day/2020/9/14/tuesday-september-15th monthly 0.5 2020-09-14 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1600108066842-7HP50YM8WN03MCZDVSXL/IMG_0764.jpeg Daily WOD - Tuesday, September 15th https://www.elmcityfitness.com/workout-of-the-day/2020/9/11/saturday-monday-sept-12th-14th monthly 0.5 2020-09-11 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1599851161814-TOJEKX3ZHJNZ5WZJ5XLI/IMG_5496.JPG Daily WOD - Saturday - Monday, Sept 12th-14th Robbie! https://www.elmcityfitness.com/workout-of-the-day/2020/9/10/friday-september-11th monthly 0.5 2020-09-10 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1599763674570-T889PUARDK04MHB7Y7GY/images+%281%29.jpg Daily WOD - Friday, September 11th https://www.elmcityfitness.com/workout-of-the-day/2020/9/9/thursday-september-10th monthly 0.5 2020-09-09 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1599678058177-Z2JQ9B69QH3VY9QW1BLI/IMG_5455.jpg Daily WOD - Thursday, September 10th https://www.elmcityfitness.com/workout-of-the-day/2020/9/8/wednesday-september-9th monthly 0.5 2020-09-08 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1599590740141-0XBA7TD94LTBCBUGJQTC/IMG_3715.JPG Daily WOD - Wednesday, September 9th https://www.elmcityfitness.com/workout-of-the-day/2020/9/7/tuesday-sept-8th monthly 0.5 2020-09-07 https://www.elmcityfitness.com/workout-of-the-day/2020/9/4/saturday-monday-sept-5th-7th monthly 0.5 2020-09-04 https://www.elmcityfitness.com/workout-of-the-day/2020/9/3/friday-september-4th monthly 0.5 2020-09-03 https://www.elmcityfitness.com/workout-of-the-day/2020/9/2/thursday-sept-3rd monthly 0.5 2020-09-02 https://www.elmcityfitness.com/workout-of-the-day/2020/9/1/wednesday-sept-2nd monthly 0.5 2020-09-01 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1598985719779-J1BKG7KN7EX1V01IU8Z3/IMG_3107.JPG Daily WOD - Wednesday, Sept 2nd https://www.elmcityfitness.com/workout-of-the-day/2020/8/31/tuesday-september-1st monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1598900048307-EO1YL9LS9NYFLRWQ57WQ/IMG_5183.JPG Daily WOD - Tuesday, September 1st https://www.elmcityfitness.com/workout-of-the-day/2020/8/28/saturday-monday-august-29th-31th monthly 0.5 2020-08-28 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1598642779482-VVJ13NS9UQKW8GWWUKA2/class.jpeg Daily WOD - Saturday - Monday, August 29th-31th https://www.elmcityfitness.com/workout-of-the-day/2020/8/27/friday-august-28th monthly 0.5 2020-08-27 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1598550087177-AF5SW4TCC6W8LSCB62XP/IMG_5181.JPG Daily WOD - Friday, August 28th Walt https://www.elmcityfitness.com/workout-of-the-day/2020/8/26/thursday-august-27th monthly 0.5 2020-08-26 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1598466197038-EWZFJ6PEPGLCLCCJ187U/FullSizeRender.jpeg Daily WOD - Thursday, August 27th https://www.elmcityfitness.com/workout-of-the-day/2020/8/25/wednesday-august-26th monthly 0.5 2020-08-25 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1598379557362-RS1PURVOUWHHK5T801U7/FullSizeRender11.jpeg Daily WOD - Wednesday, August 26th Lisa going beast mode https://www.elmcityfitness.com/workout-of-the-day/2020/8/24/tuesday-august-25th monthly 0.5 2020-08-24 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1598292060375-IH7XGGELPWXVVSNMS2CA/IMG_0490.jpeg Daily WOD - Tuesday, August 25th https://www.elmcityfitness.com/workout-of-the-day/2020/8/21/saturday-monday-august-22nd-24th monthly 0.5 2020-08-21 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1598025905010-4SH6P7B6TGJUX08ANFRT/IMG_5148.JPG Daily WOD - Saturday - Monday, August 22nd-24th Katrina gives a thumbs up for Partner Fight Gone Bad! https://www.elmcityfitness.com/workout-of-the-day/2020/8/20/friday-august-21st monthly 0.5 2020-08-20 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1597950193429-IC59266XLM49NWDWROZQ/IMG_1303.jpg Daily WOD - Friday, August 21st https://www.elmcityfitness.com/workout-of-the-day/2020/8/19/thursday-august-20th monthly 0.5 2020-08-19 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1597861433580-PLHDF847FH7RIRPOTH8S/IMG_1322.jpg Daily WOD - Thursday, August 20th https://www.elmcityfitness.com/workout-of-the-day/2020/8/18/wednesday-august-19th monthly 0.5 2020-08-18 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1597773716620-4L1A3UMRXJYF16WB0VID/IMG_5079.jpg Daily WOD - Wednesday, August 19th https://www.elmcityfitness.com/workout-of-the-day/2020/8/17/tuesday-august-18th monthly 0.5 2020-08-17 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1597686013657-BPQLI0U5Q2E0D6QCBU8N/IMG_5029.jpg Daily WOD - Tuesday, August 18th Lisa never shies away from the hard stuff! https://www.elmcityfitness.com/workout-of-the-day/2020/8/14/saturday-monday-august-15-17th monthly 0.5 2020-08-14 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1597427581046-E5KJEGQIFOG9NXPXLEGV/IMG_5043.jpg Daily WOD - Saturday - Monday, August 15-17th 10 hours of manual labor is her warmup! Whats your Fit? #noexcuses! https://www.elmcityfitness.com/workout-of-the-day/2020/8/13/friday-august-14th monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1597341627697-U9O53GEOCBTOF4KGA0EF/IMG_5026.jpg Daily WOD - Friday, August 14th Nice Xan! https://www.elmcityfitness.com/workout-of-the-day/2020/8/12/thursday-august-13th monthly 0.5 2020-08-13 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1597254878452-AR0EE0UXPCV6SFB975JW/IMG_4922.jpg Daily WOD - Thursday, August 13th Happy Birthday Marissa!!!!! https://www.elmcityfitness.com/workout-of-the-day/2020/8/11/wednesday-august-12th monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1597169854603-B0FJKH0Q540KLZT4MC1J/IMG_4977.JPG Daily WOD - Wednesday, August 12th Randall can fly! https://www.elmcityfitness.com/workout-of-the-day/2020/8/10/tuesday-august-11th monthly 0.5 2020-08-10 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1597083276063-FKMVCEDO930GWER87OFD/brian.jpg Daily WOD - Tuesday, August 11th https://www.elmcityfitness.com/workout-of-the-day/2020/8/7/saturday-monday-august-8th-10th monthly 0.5 2020-08-07 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1596825751921-NOD1IS3HGXINRLUGPZW0/8.5.jpg Daily WOD - Saturday - Monday, August 8th-10th https://www.elmcityfitness.com/workout-of-the-day/2020/8/6/friday-august-7 monthly 0.5 2020-08-06 https://www.elmcityfitness.com/workout-of-the-day/2020/8/5/thursday-august-6th monthly 0.5 2020-08-05 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1596642565887-LFOXCCOUKE1VMH71Q6KH/8.4.jpg Daily WOD - Thursday, August 6th https://www.elmcityfitness.com/workout-of-the-day/2020/8/4/wednesday-august-5th monthly 0.5 2020-08-04 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1596565969261-M7VNODJMZ5GDSDEPT6OQ/8.3.jpg Daily WOD - Wednesday, August 5th Nice Rack!! https://www.elmcityfitness.com/workout-of-the-day/2020/8/3/tuesday-august-4th monthly 0.5 2020-08-03 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1596476977443-7XT8FP84Z0VV6FLSZWQX/shirts.jpg Daily WOD - Tuesday, August 4th New Elm City Merch! Brought to you by the K-Team https://www.elmcityfitness.com/workout-of-the-day/2020/7/31/saturday-monday-august-1st-3rd monthly 0.5 2020-07-31 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1596220875637-LXQIII321G6Y2RKS2NJZ/7.30.jpg Daily WOD - Saturday - Monday, August 1st - 3rd Team Thursday with the OG Corona Crew https://www.elmcityfitness.com/workout-of-the-day/2020/7/30/friday-july-31 monthly 0.5 2020-07-30 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1596132505279-891CN5ZDQDTRSZG6P3FG/class.jpg Daily WOD - Friday, July 31 That moment just before “Barbara” entered the room! https://www.elmcityfitness.com/workout-of-the-day/2020/7/29/thursday-july-30th monthly 0.5 2020-07-29 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1596047753282-SQ7NAMAHM911JTOJIYEE/kyle.jpg Daily WOD - Thursday, July 30th Goddamnit Kyle! https://www.elmcityfitness.com/workout-of-the-day/2020/7/28/wednesday-july-29th monthly 0.5 2020-07-28 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1595963271030-NO64AT7IPQFF84Q7G1DM/sunday.jpg Daily WOD - Wednesday, July 29th Sunday Funday Crew ~ Pancake Buffet https://www.elmcityfitness.com/workout-of-the-day/2020/7/27/tuesday-july-28th monthly 0.5 2020-07-27 https://www.elmcityfitness.com/workout-of-the-day/2020/7/24/saturday-monday-july-25th-27th monthly 0.5 2020-07-24 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1595426648534-LFKKSK07BTWXEH1OGFB6/mel.jpg Daily WOD - Saturday - Monday, July 25th - 27th Mel taking on “Brian’s Birthday Bash” https://www.elmcityfitness.com/workout-of-the-day/2020/7/23/friday-july-24th monthly 0.5 2020-07-23 https://www.elmcityfitness.com/workout-of-the-day/2020/7/22/thursday-july-23 monthly 0.5 2020-07-22 https://www.elmcityfitness.com/workout-of-the-day/2020/7/21/wednesday-july-22nd monthly 0.5 2020-07-21 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1595356589696-2U798BJE5J0B3VJX2E2L/4.JPG Daily WOD - Wednesday, July 22nd Old School ECF! https://www.elmcityfitness.com/workout-of-the-day/2020/7/20/tuesday-july-21st monthly 0.5 2020-07-20 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1595268752196-TTO04EJ9UHLSBTXTYJ3L/jew.jpg Daily WOD - Tuesday, July 21st Happy 21st Birthday Brian! https://www.elmcityfitness.com/workout-of-the-day/2020/7/17/saturday-monday-july-18th-20th monthly 0.5 2020-07-17 https://www.elmcityfitness.com/workout-of-the-day/2020/7/16/friday-july-17th monthly 0.5 2020-07-16 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1594923546696-6YJY76K0969EEKUSCMY1/eric+profile.jpg Daily WOD - Friday, July 17th https://www.elmcityfitness.com/workout-of-the-day/2020/7/15/thursday-july-16th monthly 0.5 2020-07-15 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1594816316125-DFL062U93333EWXNZCBD/19095428_10211316149932230_5114937190818017687_o.jpg Daily WOD - Thursday, July 16th https://www.elmcityfitness.com/workout-of-the-day/2020/7/14/wednesday-july-15th monthly 0.5 2020-07-14 https://www.elmcityfitness.com/workout-of-the-day/2020/7/13/tuesday-july-14th monthly 0.5 2020-07-13 https://www.elmcityfitness.com/workout-of-the-day/2020/7/10/saturday-monday-july-11th-13th monthly 0.5 2020-07-10 https://www.elmcityfitness.com/workout-of-the-day/2020/7/9/friday-july-10th monthly 0.5 2020-07-09 https://www.elmcityfitness.com/workout-of-the-day/2020/7/8/thursday-july-9th monthly 0.5 2020-07-08 https://www.elmcityfitness.com/workout-of-the-day/2020/7/7/wednesday-july-8th monthly 0.5 2020-07-07 https://www.elmcityfitness.com/workout-of-the-day/2020/7/6/tuesday-july-7th monthly 0.5 2020-07-06 https://www.elmcityfitness.com/workout-of-the-day/2020/7/3/saturday-monday-july-4th-6th monthly 0.5 2020-07-03 https://www.elmcityfitness.com/workout-of-the-day/2020/7/2/friday-july-3rd monthly 0.5 2020-07-02 https://www.elmcityfitness.com/workout-of-the-day/2020/7/1/thursday-july-2nd monthly 0.5 2020-07-01 https://www.elmcityfitness.com/workout-of-the-day/2020/6/30/wednesday-july-1st monthly 0.5 2020-06-30 https://www.elmcityfitness.com/workout-of-the-day/2020/6/29/tuesday-june-30th monthly 0.5 2020-06-29 https://www.elmcityfitness.com/workout-of-the-day/2020/6/26/saturday-monday-june-26th-28th monthly 0.5 2020-06-26 https://www.elmcityfitness.com/workout-of-the-day/2020/6/25/friday-june-25th monthly 0.5 2020-06-25 https://www.elmcityfitness.com/workout-of-the-day/2020/6/24/thursday-june-24th monthly 0.5 2020-06-24 https://www.elmcityfitness.com/workout-of-the-day/2020/6/23/wednesday-june-24th monthly 0.5 2020-06-23 https://www.elmcityfitness.com/workout-of-the-day/2020/6/22/tuesday-june-23rd monthly 0.5 2020-06-22 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1592851360498-MSIXZ2Q0QA9QETD110EH/corona+crew.jpg Daily WOD - Tuesday, June 23rd Elm City Fitness Demo Team 2020 https://www.elmcityfitness.com/workout-of-the-day/2020/4/13/monday-april-13th monthly 0.5 2020-04-13 https://www.elmcityfitness.com/workout-of-the-day/2020/4/9/thursday-april-9th monthly 0.5 2020-04-09 https://www.elmcityfitness.com/workout-of-the-day/2020/4/7/wednesday-april-8th monthly 0.5 2020-04-08 https://www.elmcityfitness.com/workout-of-the-day/2020/4/7/tuesday-april-7th monthly 0.5 2020-04-07 https://www.elmcityfitness.com/workout-of-the-day/2020/4/3/saturday-sunday-april-4th-5th monthly 0.5 2020-04-03 https://www.elmcityfitness.com/workout-of-the-day/2020/4/3/friday-april-3rd monthly 0.5 2020-04-03 https://www.elmcityfitness.com/workout-of-the-day/2020/4/2/thursday-april-2nd monthly 0.5 2020-04-02 https://www.elmcityfitness.com/workout-of-the-day/2020/3/31/wednesday-april-1st monthly 0.5 2020-03-31 https://www.elmcityfitness.com/workout-of-the-day/2020/3/30/tuesday-march-31st monthly 0.5 2020-03-30 https://www.elmcityfitness.com/workout-of-the-day/2020/3/27/friday-march-27th monthly 0.5 2020-03-27 https://www.elmcityfitness.com/workout-of-the-day/2020/3/25/thursday-march-26th monthly 0.5 2020-03-26 https://www.elmcityfitness.com/workout-of-the-day/2020/3/25/x5wi0sdbu3wv6wzhumxgq086fewv1a monthly 0.5 2020-03-25 https://www.elmcityfitness.com/workout-of-the-day/2020/3/24/tuesday-march-24th monthly 0.5 2020-03-24 https://www.elmcityfitness.com/workout-of-the-day/2020/3/23/monday-march-23rd monthly 0.5 2020-03-23 https://www.elmcityfitness.com/workout-of-the-day/2020/3/21/saturdaysunday-march-21-22nd monthly 0.5 2020-03-21 https://www.elmcityfitness.com/workout-of-the-day/2020/3/20/friday-march-20th monthly 0.5 2020-03-20 https://www.elmcityfitness.com/workout-of-the-day/2020/3/19/thursday-march-19th monthly 0.5 2020-03-19 https://www.elmcityfitness.com/workout-of-the-day/2020/3/18/wednesday-march-18th monthly 0.5 2020-03-18 https://www.elmcityfitness.com/workout-of-the-day/2020/3/17/tuesday-march-17th monthly 0.5 2020-03-17 https://www.elmcityfitness.com/workout-of-the-day/2020/3/16/rwah4yhatm10qjykpyvumgkjvhyrg4 monthly 0.5 2020-03-16 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1584384552577-NC13Z073EABIWR4ECEXW/5e6ba95b445e8.image.jpg Daily WOD Elm City Fitness is Closed until further notice https://www.elmcityfitness.com/workout-of-the-day/2020/3/13/saturday-monday-march-14th-16th monthly 0.5 2020-03-13 https://www.elmcityfitness.com/workout-of-the-day/2020/3/12/friday-march-13th monthly 0.5 2020-03-12 https://www.elmcityfitness.com/workout-of-the-day/2020/3/11/thursday monthly 0.5 2020-03-11 https://www.elmcityfitness.com/workout-of-the-day/2020/3/10/wednesday-march-11th monthly 0.5 2020-03-10 https://www.elmcityfitness.com/workout-of-the-day/2020/3/9/tuesday-march-10 monthly 0.5 2020-03-09 https://www.elmcityfitness.com/workout-of-the-day/2020/3/6/saturday-monday-march-7th-9th monthly 0.5 2020-03-06 https://www.elmcityfitness.com/workout-of-the-day/2020/3/5/friday-march-6th monthly 0.5 2020-03-05 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1583439143700-US50TZ71PQD9RHZQCFVM/kt.jpg Daily WOD - Friday, March 6th Have you ever wondered how Katie prepares for the daily WOD? She “WODs” 10+ hours a day! https://www.elmcityfitness.com/workout-of-the-day/2020/3/4/thursday-march-5th monthly 0.5 2020-03-04 https://www.elmcityfitness.com/workout-of-the-day/2020/3/3/wednesday-march-4th monthly 0.5 2020-03-03 https://www.elmcityfitness.com/workout-of-the-day/2020/3/2/tuesday-march-3rd monthly 0.5 2020-03-02 https://www.elmcityfitness.com/workout-of-the-day/2020/2/28/saturday-monday-february-29th-march-2nd monthly 0.5 2020-02-28 https://www.elmcityfitness.com/workout-of-the-day/2020/2/27/friday-february-28th monthly 0.5 2020-02-27 https://www.elmcityfitness.com/workout-of-the-day/2020/2/26/thursday-february-27th monthly 0.5 2020-02-26 https://www.elmcityfitness.com/workout-of-the-day/2020/2/25/wednesday-february-26th monthly 0.5 2020-02-26 https://www.elmcityfitness.com/workout-of-the-day/2020/2/24/tuesday-february-25th monthly 0.5 2020-02-24 https://www.elmcityfitness.com/workout-of-the-day/2020/2/21/saturday-monday-february-22nd-24th monthly 0.5 2020-02-21 https://www.elmcityfitness.com/workout-of-the-day/2020/2/20/friday-february-21st monthly 0.5 2020-02-20 https://www.elmcityfitness.com/workout-of-the-day/2020/2/19/thursday-february-20th monthly 0.5 2020-02-19 https://www.elmcityfitness.com/workout-of-the-day/2020/2/18/wednesday-february-19th monthly 0.5 2020-02-18 https://www.elmcityfitness.com/workout-of-the-day/2020/2/17/tuesday-february-18th monthly 0.5 2020-02-17 https://www.elmcityfitness.com/workout-of-the-day/2020/2/14/saturday-monday-february-15-17th monthly 0.5 2020-02-14 https://www.elmcityfitness.com/workout-of-the-day/2020/2/13/friday-february-14th monthly 0.5 2020-02-13 https://www.elmcityfitness.com/workout-of-the-day/2020/2/12/thursday-february-13th monthly 0.5 2020-02-12 https://www.elmcityfitness.com/workout-of-the-day/2020/2/11/wednesday-february-12th monthly 0.5 2020-02-11 https://www.elmcityfitness.com/workout-of-the-day/2020/2/10/tuesday-february-11th monthly 0.5 2020-02-10 https://www.elmcityfitness.com/workout-of-the-day/2020/2/7/saturday-monday-february-8th-10th monthly 0.5 2020-02-07 https://www.elmcityfitness.com/workout-of-the-day/2020/2/6/friday-feb-7th monthly 0.5 2020-02-06 https://www.elmcityfitness.com/workout-of-the-day/2020/2/5/thursday-feb-6th monthly 0.5 2020-02-05 https://www.elmcityfitness.com/workout-of-the-day/2020/2/4/wednesday-feb-5th monthly 0.5 2020-02-04 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1580845938995-G2BTDEMTMG3MF8HGVJDN/Randell.jpg Daily WOD - Wednesday, Feb 5th Welcome to the Jungle Randell https://www.elmcityfitness.com/workout-of-the-day/2020/2/3/tuesday-feb-4th monthly 0.5 2020-02-03 https://www.elmcityfitness.com/workout-of-the-day/2020/1/31/saturday-monday-february-1st-3rd monthly 0.5 2020-01-31 https://www.elmcityfitness.com/workout-of-the-day/2020/1/30/friday-january-31st monthly 0.5 2020-01-30 https://www.elmcityfitness.com/workout-of-the-day/2020/1/29/thursday-january-30th monthly 0.5 2020-01-29 https://www.elmcityfitness.com/workout-of-the-day/2020/1/28/wednesday-january-29th monthly 0.5 2020-01-28 https://www.elmcityfitness.com/workout-of-the-day/2020/1/27/tuesday-january-28th monthly 0.5 2020-01-27 https://www.elmcityfitness.com/workout-of-the-day/2020/1/24/saturday-monday-january-25th-27th monthly 0.5 2020-01-24 https://www.elmcityfitness.com/workout-of-the-day/2020/1/23/friday-january-24th monthly 0.5 2020-01-23 https://www.elmcityfitness.com/workout-of-the-day/2020/1/22/thursday-january-23rd monthly 0.5 2020-01-22 https://www.elmcityfitness.com/workout-of-the-day/2020/1/21/wednesday-january-22nd monthly 0.5 2020-01-21 https://www.elmcityfitness.com/workout-of-the-day/2020/1/20/tuesday-january-21st monthly 0.5 2020-01-20 https://www.elmcityfitness.com/workout-of-the-day/2020/1/17/saturday-monday-january-18th-20th monthly 0.5 2020-01-17 https://www.elmcityfitness.com/workout-of-the-day/2020/1/16/friday-january-17th monthly 0.5 2020-01-16 https://www.elmcityfitness.com/workout-of-the-day/2020/1/15/thursday-january-16th monthly 0.5 2020-01-15 https://www.elmcityfitness.com/workout-of-the-day/2020/1/14/wednesday-january-15th monthly 0.5 2020-01-14 https://www.elmcityfitness.com/workout-of-the-day/2020/1/13/tuesday-january-14th monthly 0.5 2020-01-13 https://www.elmcityfitness.com/workout-of-the-day/2020/1/10/saturday-monday-january-11-13th monthly 0.5 2020-01-10 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1578690018923-W68BFMH7THUAVOO72NLT/IMG_2616.jpg Daily WOD - Saturday - Monday, January 11-13th Coach Katie https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1578690139901-TEHYUOU1Q2PUWZGV2FO3/IMG_2443.JPG Daily WOD - Saturday - Monday, January 11-13th Coach Judo https://www.elmcityfitness.com/workout-of-the-day/2020/1/9/january-10th monthly 0.5 2020-01-09 https://www.elmcityfitness.com/workout-of-the-day/2020/1/8/thursday-january-9th monthly 0.5 2020-01-08 https://www.elmcityfitness.com/workout-of-the-day/2020/1/7/wednesday-january-8th monthly 0.5 2020-01-07 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1578424217572-45V78KRRQUQRVJQINRD2/raymond.jpg Daily WOD - Wednesday, January 8th We support and honor Raymond ~ Corrina’s father who will be having surgery next week. https://www.elmcityfitness.com/workout-of-the-day/2020/1/6/tuesday-january-7th monthly 0.5 2020-01-06 https://www.elmcityfitness.com/workout-of-the-day/2020/1/3/saturday-monday-january-4th-6th monthly 0.5 2020-01-03 https://www.elmcityfitness.com/workout-of-the-day/2020/1/2/friday-january-3rd monthly 0.5 2020-01-02 https://www.elmcityfitness.com/workout-of-the-day/2020/1/1/thursday-january-2nd monthly 0.5 2020-01-02 https://www.elmcityfitness.com/workout-of-the-day/2019/12/30/tuesday-december-31 monthly 0.5 2019-12-31 https://www.elmcityfitness.com/workout-of-the-day/2019/12/27/saturday-monday-december-28th-30th monthly 0.5 2019-12-27 https://www.elmcityfitness.com/workout-of-the-day/2019/12/26/friday-december-27th monthly 0.5 2019-12-26 https://www.elmcityfitness.com/workout-of-the-day/2019/12/23/tuesday-december-24th monthly 0.5 2019-12-23 https://www.elmcityfitness.com/workout-of-the-day/2019/12/20/saturday-monday-december-21-23rd monthly 0.5 2019-12-20 https://www.elmcityfitness.com/workout-of-the-day/2019/12/19/friday-december-20th monthly 0.5 2019-12-19 https://www.elmcityfitness.com/workout-of-the-day/2019/12/18/thursday-december-19th monthly 0.5 2019-12-18 https://www.elmcityfitness.com/workout-of-the-day/2019/12/17/wednesday-december-18th monthly 0.5 2019-12-17 https://www.elmcityfitness.com/workout-of-the-day/2019/12/16/tuesday-december-17th monthly 0.5 2019-12-17 https://www.elmcityfitness.com/workout-of-the-day/2019/12/13/saturday-monday-december-14th-16th monthly 0.5 2019-12-13 https://www.elmcityfitness.com/workout-of-the-day/2019/12/12/friday-december-13th monthly 0.5 2019-12-12 https://www.elmcityfitness.com/workout-of-the-day/2019/12/11/thursday-december-12th monthly 0.5 2019-12-11 https://www.elmcityfitness.com/workout-of-the-day/2019/12/10/wednesday-december-11th monthly 0.5 2019-12-10 https://www.elmcityfitness.com/workout-of-the-day/2019/12/9/tuesday-december-10th monthly 0.5 2019-12-09 https://www.elmcityfitness.com/workout-of-the-day/2019/12/6/saturday-monday-december-7th-9th monthly 0.5 2019-12-06 https://www.elmcityfitness.com/workout-of-the-day/2019/12/5/friday-december-6th monthly 0.5 2019-12-06 https://www.elmcityfitness.com/workout-of-the-day/2019/12/4/thursday-december-4th monthly 0.5 2019-12-05 https://www.elmcityfitness.com/workout-of-the-day/2019/12/3/wednesday-december-3rd monthly 0.5 2019-12-04 https://www.elmcityfitness.com/workout-of-the-day/2019/12/2/tuesday-december-2nd monthly 0.5 2019-12-02 https://www.elmcityfitness.com/workout-of-the-day/2019/11/29/saturday-monday-november-30th-december-2nd monthly 0.5 2019-11-29 https://www.elmcityfitness.com/workout-of-the-day/2019/11/26/wednesday-november-27th monthly 0.5 2019-11-26 https://www.elmcityfitness.com/workout-of-the-day/2019/11/25/tuesday-november-26th monthly 0.5 2019-11-26 https://www.elmcityfitness.com/workout-of-the-day/2019/11/22/saturday-monday-november-23rd-25th monthly 0.5 2019-11-22 https://www.elmcityfitness.com/workout-of-the-day/2019/11/21/friday-november-22nd monthly 0.5 2019-11-22 https://www.elmcityfitness.com/workout-of-the-day/2019/11/20/thursday-november-21st monthly 0.5 2019-11-21 https://www.elmcityfitness.com/workout-of-the-day/2019/11/19/wednesday-november-20th monthly 0.5 2019-11-19 https://www.elmcityfitness.com/workout-of-the-day/2019/11/18/november-19th monthly 0.5 2019-11-18 https://www.elmcityfitness.com/workout-of-the-day/2019/11/15/saturday-monday-november-16th-18th monthly 0.5 2019-11-16 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1573902577567-HP4C3B44431OGZ15YGF7/Friday_Fun_ECF.JPG Daily WOD - Saturday - Monday, November 16th-18th Welcome to the weekend! https://www.elmcityfitness.com/workout-of-the-day/2019/11/14/friday-november-15th monthly 0.5 2019-11-14 https://www.elmcityfitness.com/workout-of-the-day/2019/11/13/thursday-november-14th monthly 0.5 2019-11-14 https://www.elmcityfitness.com/workout-of-the-day/2019/11/12/wednesday-november-13th monthly 0.5 2019-11-13 https://www.elmcityfitness.com/workout-of-the-day/2019/11/11/tuesday-november-12th monthly 0.5 2019-11-12 https://www.elmcityfitness.com/workout-of-the-day/2019/11/8/saturday-monday-november-9th-11th monthly 0.5 2019-11-08 https://www.elmcityfitness.com/workout-of-the-day/2019/11/7/friday-november-8th monthly 0.5 2019-11-08 https://www.elmcityfitness.com/workout-of-the-day/2019/11/6/thursday-november-7th monthly 0.5 2022-07-19 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1573089124949-MDSDM1SNCIP9K41OJPVN/ECC_Joshua_Tree.JPG Daily WOD - Thursday, November 7th Fitness ain’t just for looks (although these are some fine looking ECF ladies and gent right here)… it’s for doing things! Like climbing desert mountains, doing sports, playing with dogs! Don’t forget to have fun with your fit self every once in a while! https://www.elmcityfitness.com/workout-of-the-day/2019/11/5/wednesday-november-6th monthly 0.5 2019-11-06 https://www.elmcityfitness.com/workout-of-the-day/2019/11/4/tuesday-november-5th monthly 0.5 2019-11-05 https://www.elmcityfitness.com/workout-of-the-day/2019/11/1/saturday-monday-november-2nd-4th monthly 0.5 2019-11-01 https://www.elmcityfitness.com/workout-of-the-day/2019/10/31/friday-november-1st monthly 0.5 2019-10-31 https://www.elmcityfitness.com/workout-of-the-day/2019/10/30/thursday-october-31st monthly 0.5 2019-10-30 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1572461706665-G1UUA7XNC4Z2GK4I893Z/images.jpg Daily WOD - Thursday, October 31st https://www.elmcityfitness.com/workout-of-the-day/2019/10/29/wednesday-october-30th monthly 0.5 2019-10-29 https://www.elmcityfitness.com/workout-of-the-day/2019/10/28/tuesday-october-29th monthly 0.5 2019-10-28 https://www.elmcityfitness.com/workout-of-the-day/2019/10/25/saturday-monday-october-26th-28th monthly 0.5 2019-10-25 https://www.elmcityfitness.com/workout-of-the-day/2019/10/24/friday-october-25th monthly 0.5 2019-10-24 https://www.elmcityfitness.com/workout-of-the-day/2019/10/23/thursday-october-24th monthly 0.5 2019-10-23 https://www.elmcityfitness.com/workout-of-the-day/2019/10/22/wednesday-october-23rd monthly 0.5 2019-10-22 https://www.elmcityfitness.com/workout-of-the-day/2019/10/21/tuesday-october-22nd monthly 0.5 2019-10-21 https://www.elmcityfitness.com/workout-of-the-day/2019/10/18/saturday-monday-october-19th-21st monthly 0.5 2019-10-19 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1571443824886-SJ544E4QOOV3U3GZE37D/Nikita_Easton.JPG Daily WOD - Saturday - Monday, October 19th - 21st https://www.elmcityfitness.com/workout-of-the-day/2019/10/17/friday-october-18th monthly 0.5 2019-10-17 https://www.elmcityfitness.com/workout-of-the-day/2019/10/16/thursday-october-17th monthly 0.5 2019-10-16 https://www.elmcityfitness.com/workout-of-the-day/2019/10/15/wednesday-october-16th monthly 0.5 2019-10-15 https://www.elmcityfitness.com/workout-of-the-day/2019/10/14/tuesday-october-15th monthly 0.5 2019-10-14 https://www.elmcityfitness.com/workout-of-the-day/2019/10/11/saturday-october-12th monthly 0.5 2019-10-11 https://www.elmcityfitness.com/workout-of-the-day/2019/10/10/friday-october-11th monthly 0.5 2019-10-10 https://www.elmcityfitness.com/workout-of-the-day/2019/10/9/thursday-october-10th monthly 0.5 2019-10-09 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1570646062191-QGW1P7BY4J87LNUNY3HO/430_Crew.JPG Daily WOD - Thursday, October 10th 430 crew getting it done! https://www.elmcityfitness.com/workout-of-the-day/2019/10/8/wednesday-october-9th monthly 0.5 2019-10-08 https://www.elmcityfitness.com/workout-of-the-day/2019/10/7/tuesday-october-8th monthly 0.5 2019-10-07 https://www.elmcityfitness.com/workout-of-the-day/2019/10/4/saturday-monday-october-5th-7th monthly 0.5 2019-10-04 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1570219705314-C5S9N89DK6UJE5G7107W/bobby.clean.JPG Daily WOD - Saturday - Monday, October 5th - 7th https://www.elmcityfitness.com/workout-of-the-day/2019/10/3/friday-october-4th monthly 0.5 2022-07-19 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1570132603306-NWDZKBJ7YO1PVZT7D40I/labor+day.jpg Daily WOD - Friday, October 4th https://www.elmcityfitness.com/workout-of-the-day/2019/10/2/thursday-october-3rd monthly 0.5 2019-10-02 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1570043752752-JF4QE3URY4Y984NJV8YE/dustin8.jpeg Daily WOD - Thursday, October 3rd https://www.elmcityfitness.com/workout-of-the-day/2019/10/1/wednesday-october-2nd monthly 0.5 2019-10-01 https://www.elmcityfitness.com/workout-of-the-day/2019/9/30/tuesday-october-1st monthly 0.5 2019-09-30 https://www.elmcityfitness.com/workout-of-the-day/2019/9/27/saturday-monday-september-28-30th monthly 0.5 2019-09-29 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1569716372059-3G489IVBFJIXB7AHINXX/Saturday_Hot.JPG Daily WOD - Saturday - Monday, September 28-30th Monday isn’t the end of the weekend—it’s the start of your next round of kickassery. Perspective. is. everything. https://www.elmcityfitness.com/workout-of-the-day/2019/9/26/friday-september-27th monthly 0.5 2019-09-26 https://www.elmcityfitness.com/workout-of-the-day/2019/9/25/thursday-september-26th monthly 0.5 2019-09-25 https://www.elmcityfitness.com/workout-of-the-day/2019/9/24/wednesday-september-25th monthly 0.5 2019-09-24 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1569368374323-8P6931WYJCGHSCNWEULO/Xan_Seal.JPG Daily WOD - Wednesday, September 25th Kids, don’t try this at home. https://www.elmcityfitness.com/workout-of-the-day/2019/9/23/tuesday-september-24th monthly 0.5 2019-09-23 https://www.elmcityfitness.com/workout-of-the-day/2019/9/20/saturday-monday-september-21st-23rd monthly 0.5 2019-09-20 https://www.elmcityfitness.com/workout-of-the-day/2019/9/19/friday-september-20th monthly 0.5 2019-09-19 https://www.elmcityfitness.com/workout-of-the-day/2019/9/18/thursday-september-19th monthly 0.5 2019-09-18 https://www.elmcityfitness.com/workout-of-the-day/2019/9/17/wednesday-september-18th monthly 0.5 2019-09-17 https://www.elmcityfitness.com/workout-of-the-day/2019/9/16/tuesday-september-17th monthly 0.5 2019-09-17 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1568649901026-MTQEEMXABOISGOLR69LK/jordom.jpg Daily WOD - Tuesday, September 17th - Dominate the Day! https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1568679349654-VXTAMX0BC8MFCX7HSUWO/Joe_Arsen_Birthday.jpg Daily WOD - Tuesday, September 17th - Dominate the Day! Also, happy birthday to these two. :P https://www.elmcityfitness.com/workout-of-the-day/2019/9/13/saturday-monday-september-14th-16th monthly 0.5 2019-09-14 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1568471029460-LRWQ77QXSYQBXJEPWXCA/Nate_Bike.JPG Daily WOD - Saturday - Monday, September 14th - 16th Keep up the strong work, Nate! https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1568403278823-KA75PVDN4HR6ULBIW1ZP/Glenn-Pendlay-Obituary.jpg Daily WOD - Saturday - Monday, September 14th - 16th https://www.elmcityfitness.com/workout-of-the-day/2019/9/12/friday-september-13th monthly 0.5 2019-09-12 https://www.elmcityfitness.com/workout-of-the-day/2019/9/11/thursday-september-12th monthly 0.5 2019-09-11 https://www.elmcityfitness.com/workout-of-the-day/2019/9/10/wednesday-september-11th monthly 0.5 2019-09-10 https://www.elmcityfitness.com/workout-of-the-day/2019/9/9/tuesday-september-10th monthly 0.5 2019-09-09 https://www.elmcityfitness.com/workout-of-the-day/2019/9/6/saturday-monday-september-7th-9th monthly 0.5 2019-09-06 https://www.elmcityfitness.com/workout-of-the-day/2019/9/5/friday-september-6th monthly 0.5 2019-09-05 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1567716741459-Z0M92RQJC19PO3KXPAQX/Dustin_Kids_Rugby.jpg Daily WOD - Friday, September 6th Goooooooooooooaaaaaaaaaaal! It’s FRIDAY! https://www.elmcityfitness.com/workout-of-the-day/2019/9/4/thursday-september-5th monthly 0.5 2019-09-04 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1567636104404-3EMRO8A5BMTVLB6QETR3/RoadRace_Collage.JPG Daily WOD - Thursday, September 5th ECF representing at the New Haven Road Race this weekend! Go team! (Photo collage credit: Shirley) https://www.elmcityfitness.com/workout-of-the-day/2019/9/3/wednesday-september-4th monthly 0.5 2019-09-04 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1567541771434-NXI0Z1HQX1YILUAHT7B4/5.14.4.JPG Daily WOD - Wednesday, September 4th https://www.elmcityfitness.com/workout-of-the-day/2019/8/30/saturday-tuesday-august-31st-september-3rd monthly 0.5 2019-08-30 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1567192313990-J6AFRU2Q4U8YOR8LDSC5/Labor-Day.jpg Daily WOD - Saturday - Tuesday, August 31st - September 3rd https://www.elmcityfitness.com/workout-of-the-day/2019/8/29/friday-august-30th monthly 0.5 2019-08-29 https://www.elmcityfitness.com/workout-of-the-day/2019/8/28/thursday-august-29th monthly 0.5 2019-08-28 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1567016852980-IXSPPGNYWYJNEBH11WDG/536.JPG Daily WOD - Thursday, August 29th https://www.elmcityfitness.com/workout-of-the-day/2019/8/27/wednesday-august-28th monthly 0.5 2019-08-27 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1566931811532-L5DG44VZMSRUKWRUZ363/owners1.jpg Daily WOD - Wednesday, August 28th https://www.elmcityfitness.com/workout-of-the-day/2019/8/26/tuesday-august-27th monthly 0.5 2019-08-26 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1566848687403-JA6XH63H5E08PV01SJLY/boobs.jpg Daily WOD - Tuesday, August 27th Good Luck Marta - You are an amazingly strong and motivating woman! You have an entire community pulling for you to come back stronger than ever! https://www.elmcityfitness.com/workout-of-the-day/2019/8/23/saturday-monday-august-24th-26th monthly 0.5 2019-08-23 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1566590699804-4Z5TJ450SHLHIJQIBQ3V/Image-1.jpeg Daily WOD - Saturday - Monday, August 24th - 26th OG UCONN Team! https://www.elmcityfitness.com/workout-of-the-day/2019/8/22/friday-august-23rd monthly 0.5 2019-08-22 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1566505897832-KY29MUNJL1TBFWZ3NOW9/clsss.jpg Daily WOD - Friday, August 23rd https://www.elmcityfitness.com/workout-of-the-day/2019/8/21/thursday-august-22nd monthly 0.5 2019-08-21 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1566414849114-IWKQUXBG39WSA8VKHWCK/tanya+and+oren.JPG Daily WOD - Thursday, August 22nd Happy Anniversary you two lovebirds! https://www.elmcityfitness.com/workout-of-the-day/2019/8/20/wednesday-august-21st monthly 0.5 2019-08-20 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1566326822418-LK8FSE28X3391YCZZDUT/IMG_3053.jpg Daily WOD - Wednesday, August 21st All Smile at Endurance https://www.elmcityfitness.com/workout-of-the-day/2019/8/19/tuesday-august-20th monthly 0.5 2019-08-19 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1566239078336-MVWLTOKSMQQCIRRXLC6W/IMG%2520217%5B1%5D.jpg Daily WOD - Tuesday, August 20th A little Throwback to Leeder HIll Rd ~ Our first facility over 10 years ago! https://www.elmcityfitness.com/workout-of-the-day/2019/8/16/saturday-monday-august-17th-19th monthly 0.5 2019-08-16 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1565998463477-2KVPJA2KJNIE77FWBU1H/Judo_Brandon_Thurs.JPG Daily WOD - Saturday - Monday, August 17th - 19th Swinging into the weekend! https://www.elmcityfitness.com/workout-of-the-day/2019/8/15/friday-august-16th monthly 0.5 2019-08-15 https://www.elmcityfitness.com/workout-of-the-day/2019/8/14/thursday-august-15th monthly 0.5 2019-08-14 https://www.elmcityfitness.com/workout-of-the-day/2019/8/13/wednesday-august-14th monthly 0.5 2019-08-13 https://www.elmcityfitness.com/workout-of-the-day/2019/8/12/tuesday-august-13th monthly 0.5 2019-08-12 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1565638146228-IJV5UHDWD36N5GP15WKJ/IMG_3005.jpg Daily WOD - Tuesday, August 13th 10 years ago! My buddy Adam practicing one of the first workouts at Elm City https://www.elmcityfitness.com/workout-of-the-day/2019/8/9/saturday-monday-august-10th-12th monthly 0.5 2019-08-09 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1565380187515-LSUF1EECXDHNZL8EYC5C/049.JPG Daily WOD - Saturday - Monday, August 10th -12th https://www.elmcityfitness.com/workout-of-the-day/2019/8/8/friday-august-9th monthly 0.5 2019-08-08 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1565288988320-ZVKWPITYZ86JQW2ADNT1/IMG_2963.jpg Daily WOD - Friday, August 9th Mel is head over heals for wall balls! https://www.elmcityfitness.com/workout-of-the-day/2019/8/7/thursday-august-8th monthly 0.5 2019-08-07 https://www.elmcityfitness.com/workout-of-the-day/2019/8/6/wednesday-august-7th monthly 0.5 2019-08-06 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1565129366933-QJCQT0AHYUEXVX6TM0WX/Monday_KBs_Outside.JPG Daily WOD - Wednesday, August 7th Swinging into the week like whaaaaat https://www.elmcityfitness.com/workout-of-the-day/2019/8/5/tuesday-august-6th monthly 0.5 2019-08-05 https://www.elmcityfitness.com/workout-of-the-day/2019/8/2/saturday-monday-august-3rd-5th monthly 0.5 2019-08-02 https://www.elmcityfitness.com/workout-of-the-day/2019/8/1/friday-august-2nd monthly 0.5 2019-08-01 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1564703147198-8K93X7H7026BG3G3TR7X/Thursday_Blueday.JPG Daily WOD - Friday, August 2nd Apparently Thursday is the day to where blue! Go team blue! https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1564703189465-MTVIUL8HHVK44LOC47HH/Kyle_White.JPG Daily WOD - Friday, August 2nd Except for Kyle. Who wore white. https://www.elmcityfitness.com/workout-of-the-day/2019/7/31/thursday-august-1st monthly 0.5 2019-07-31 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1564588297575-GLAEGJXPX1K55LZ974LL/Image-1.png Daily WOD - Thursday, August 1st Matt reppin Elm City Fitness https://www.elmcityfitness.com/workout-of-the-day/2019/7/30/wednesday-july-31st monthly 0.5 2019-07-30 https://www.elmcityfitness.com/workout-of-the-day/2019/7/29/tuesday-july-30th monthly 0.5 2019-07-30 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1564444855324-A1Z56TEA3H5OVBCNNYVF/Beth_Pullups.JPG Daily WOD - Tuesday, July 30th Beth Ann makes an afternoon appearance and gives an impressive effort on Monday’s workout! https://www.elmcityfitness.com/workout-of-the-day/2019/7/26/saturday-monday-july-27th-29th monthly 0.5 2019-07-26 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1564185269031-YTPMVR276RYC1FC1VYKE/Jay_Box_Jumps.JPG Daily WOD - Saturday - Monday, July 27th -29th Anyone who has watched Jay since his arrival at ECF can notice his progress. Hard work, consistency, and courage pay off. Keep taking those leaps! https://www.elmcityfitness.com/workout-of-the-day/2019/7/25/friday-july-26th monthly 0.5 2019-07-26 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1564100350687-QUYK1TQ298OOZPXA0D90/Joe_Strongman.JPG Daily WOD - Friday, July 26th Come support Joe and Eric as they compete in the Strongman event at the CT Power Fit Expo (http://ctpowerfitexpo.com/calendar/ct-power-fit-expo-usa-powerlifting-and-us-strongman/) at Mohegan Sun this SATURDAY JULY 27. Events start at 9am! https://www.elmcityfitness.com/workout-of-the-day/2019/7/24/thursday-july-25th monthly 0.5 2019-07-24 https://www.elmcityfitness.com/workout-of-the-day/2019/7/23/wednesday-july-24th monthly 0.5 2019-07-23 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1563924988116-1ZUSQAB2UZX7MPIK0KME/Lisa_Dips.JPG Daily WOD - Wednesday, July 24th Birthdays abound! Happy birthday, Lisa! When I dip, you dip, we dip… https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1563924840305-JNBST5DX9332H1O1ODAZ/Carly_Call_a_Cab.JPG Daily WOD - Wednesday, July 24th Happy (belated) birthday, Carly! The Young family gets after Carly’s Call-a-Cab workout last Monday. https://www.elmcityfitness.com/workout-of-the-day/2019/7/22/tuesday-july-23rd monthly 0.5 2019-07-22 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1563839198299-IR72S7XZVS86N942H5XO/Dustin_Row.JPG Daily WOD - Tuesday, July 23rd Row, Dustin, row! https://www.elmcityfitness.com/workout-of-the-day/2019/7/19/saturday-monday-july-20th-22nd monthly 0.5 2019-07-19 https://www.elmcityfitness.com/workout-of-the-day/2019/7/18/friday-july-19th monthly 0.5 2019-07-18 https://www.elmcityfitness.com/workout-of-the-day/2019/7/17/thursday-july-18th monthly 0.5 2019-07-17 https://www.elmcityfitness.com/workout-of-the-day/2019/7/16/wednesday-july-17th monthly 0.5 2019-07-16 https://www.elmcityfitness.com/workout-of-the-day/2019/7/15/tuesday-july-16th monthly 0.5 2019-07-15 https://www.elmcityfitness.com/workout-of-the-day/2019/7/12/saturday-monday-july-13th-15th monthly 0.5 2019-07-12 https://www.elmcityfitness.com/workout-of-the-day/2019/7/11/friday-july-12th monthly 0.5 2019-07-11 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1562872692786-MG99QLF7KGRH3GPYNHIX/IMG_2646.JPG Daily WOD - Friday, July 12th Strongman for the warmup! No problem! https://www.elmcityfitness.com/workout-of-the-day/2019/7/10/thursday-july-11th monthly 0.5 2019-07-10 https://www.elmcityfitness.com/workout-of-the-day/2019/7/9/wednesday-july-10th monthly 0.5 2019-07-11 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1562698818581-LWGUEGUW0I3OM8Q084C4/IMG_2616.jpg Daily WOD - Wednesday, July 10th Snatch https://www.elmcityfitness.com/workout-of-the-day/2019/7/8/tuesday-july-9th monthly 0.5 2019-07-08 https://www.elmcityfitness.com/workout-of-the-day/2019/7/5/saturday-monday-july-6th-8th monthly 0.5 2019-07-05 https://www.elmcityfitness.com/workout-of-the-day/2019/7/4/friday-july-5th monthly 0.5 2019-07-04 https://www.elmcityfitness.com/workout-of-the-day/2019/7/3/thursday-july-4th monthly 0.5 2019-07-11 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1562177472996-S9K8HXHI3Y0S2RZ5G7VX/uncle-sam-exercise.jpg Daily WOD - Thursday, July 4th https://www.elmcityfitness.com/workout-of-the-day/2019/7/2/wednesday-july-3rd monthly 0.5 2019-07-11 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1562113660978-PU3F24XWGBS2MWU40RHU/Girls_Wallballs.JPG Daily WOD - Wednesday, July 3rd Look at those wallBALLERS https://www.elmcityfitness.com/workout-of-the-day/2019/7/1/tuesday-july-2nd monthly 0.5 2019-07-11 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1562815488065-67YG3C4LVJ2OGPBSDL79/image-asset.jpeg Daily WOD - Tuesday, July 2nd https://www.elmcityfitness.com/workout-of-the-day/2019/6/28/saturday-monday-june-29th-july-1st monthly 0.5 2019-06-28 https://www.elmcityfitness.com/workout-of-the-day/2019/6/27/friday-june-28th monthly 0.5 2019-07-11 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1561681363018-USX6W3HJ690K0A36Z8M9/Lisa_Strongman.JPG Daily WOD - Friday, June 28th Stronger. Every. Day. Keep pushing that comfort zone, Lisa! https://www.elmcityfitness.com/workout-of-the-day/2019/6/26/thursday-june-27th monthly 0.5 2019-06-26 https://www.elmcityfitness.com/workout-of-the-day/2019/6/25/wednesday-june-26th monthly 0.5 2019-06-25 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1561501944776-1IADKYQMAU1F16P3LTDL/HS_Walk_Brandon.JPG Daily WOD - Wednesday, June 26th Walk it out… https://www.elmcityfitness.com/workout-of-the-day/2019/6/24/tuesday-june-25th monthly 0.5 2019-06-24 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1561403298768-JBLBKFK9FBAKNQ11D9ZO/IMG_2448.JPG Daily WOD - Tuesday, June 25th https://www.elmcityfitness.com/workout-of-the-day/2019/6/21/saturday-monday-june-22-24th monthly 0.5 2019-06-21 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1561160611942-0LZGM0NLX486DAQ7O7EF/Marissa_DL.JPG Daily WOD - Saturday - Monday, June 22-24th Welcome to the 200# club, Marissa! Keep up the impressive work! https://www.elmcityfitness.com/workout-of-the-day/2019/6/20/friday-june-21st monthly 0.5 2019-06-20 https://www.elmcityfitness.com/workout-of-the-day/2019/6/19/thursday-june-20th monthly 0.5 2019-06-19 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1560960525208-YASL416UFQGXEZOEZFVH/Image-1.jpg Daily WOD - Thursday, June 20th Katrina deep in thought https://www.elmcityfitness.com/workout-of-the-day/2019/6/18/wednesday-june-19th monthly 0.5 2019-06-18 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1560886305725-MJVWU96XZX0MJEINSSNH/IMG_2452.JPG Daily WOD - Wednesday, June 19th Brandon can fly! https://www.elmcityfitness.com/workout-of-the-day/2019/6/17/tuesday-june-18th monthly 0.5 2019-06-17 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1560520847636-OZIA7WPF3CUQVIS7Q26Q/IMG_2342.JPG Daily WOD - Tuesday, June 18th https://www.elmcityfitness.com/workout-of-the-day/2019/6/14/saturday-monday-june-14th-16th monthly 0.5 2019-06-14 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1560520352180-SJC95MAB8L4CLOPXXSQZ/IMG_2457.JPG Daily WOD - Saturday - Monday, June 15th-17th Nikita is on top of the world! Or just the box :) https://www.elmcityfitness.com/workout-of-the-day/2019/6/13/friday-june-14th monthly 0.5 2019-06-13 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1560452492783-TUAFMNZ21PV4VZVSDIQJ/IMG_2443.JPG Daily WOD - Friday, June 14th Who’s ready for the weekend? Juddo is! https://www.elmcityfitness.com/workout-of-the-day/2019/6/12/thursday-june-13th monthly 0.5 2019-06-12 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1560364522082-DTEI236M9RIA592AN6YG/IMG_2384.JPG Daily WOD - Thursday, June 13th Step out of your comfort zone https://www.elmcityfitness.com/workout-of-the-day/2019/6/11/wednesday-june-12th monthly 0.5 2019-06-11 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1560268240173-Z9LUT87QRIFL7MM8DCBC/IMG_2339.JPG Daily WOD - Wednesday, June 12th Lisa showing great form https://www.elmcityfitness.com/workout-of-the-day/2019/6/10/tuesday-june-11th monthly 0.5 2019-06-10 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1560191095125-R3GMX4L9XJKAAKWXHCRD/IMG_2341.JPG Daily WOD - Tuesday, June 11th There’s no place like home… There’s no place like home! https://www.elmcityfitness.com/workout-of-the-day/2019/6/7/saturday-monday-june-8-10th monthly 0.5 2019-06-07 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1559936385550-SYZOL40JZMESE6OR9796/IMG_9103.jpeg Daily WOD - Saturday - Monday, June 8-10th https://www.elmcityfitness.com/workout-of-the-day/2019/6/6/friday-june-7th monthly 0.5 2019-06-07 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1559869107958-D4KUG41ICN97C1XWUC02/ECC_Kids.JPG Daily WOD - Friday, June 7th ECC tribe of youngsters https://www.elmcityfitness.com/workout-of-the-day/2019/6/5/thursday-june-6th monthly 0.5 2019-06-05 https://www.elmcityfitness.com/workout-of-the-day/2019/6/4/wednesday-june-5th monthly 0.5 2019-06-05 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1559673026042-RBCUOLT59BGIVNOIQSOO/IMG_2369.JPG Daily WOD - Wednesday, June 5th What happens at Endurance ~ Stays at Endurance! https://www.elmcityfitness.com/workout-of-the-day/2019/6/3/tuesday-june-4th monthly 0.5 2019-06-03 https://www.elmcityfitness.com/workout-of-the-day/2019/5/31/saturday-monday-june-1st-3rd monthly 0.5 2019-05-31 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1559345670669-2WPONMKPJ5YY5GEH7PAO/Joe_Jeep.JPG Daily WOD - Saturday - Monday, June 1st - 3rd Sometimes you just have to lift a Jeep. Check out ECC’s debut Strongman Saturday at 9:00am! https://www.elmcityfitness.com/workout-of-the-day/2019/5/30/friday-may-31st monthly 0.5 2019-05-30 https://www.elmcityfitness.com/workout-of-the-day/2019/5/29/thursday-may-30th monthly 0.5 2019-05-29 https://www.elmcityfitness.com/workout-of-the-day/2019/5/28/wednesday-may-29th monthly 0.5 2019-05-29 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1559088256776-W8TKFFDPUP9TG5N6KXZB/Kyle_Front_Rack.JPG Daily WOD - Wednesday, May 29th Kyle demonstrating a strong front rack! https://www.elmcityfitness.com/workout-of-the-day/2019/5/23/tuesday-may-28th monthly 0.5 2019-05-27 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1558994721323-A1KHNHXN2YMDZV3GVBOU/Murph_2019.JPG Daily WOD - Tuesday, May 28th Great work to everyone who participated in Murph yesterday in honor of those who serve our country! So many personal victories: athletes completing the workout for the first time, completing it with a VEST for the first time, beating past times, completing it with kids(!), scaling smart to avoid injury, and athletes maintaining the courage and fortitude to put one foot in front of the other until the work was done. Congrats! #ECCpride https://www.elmcityfitness.com/workout-of-the-day/2019/5/23/saturday-monday-may-25th-27th monthly 0.5 2019-05-24 https://www.elmcityfitness.com/workout-of-the-day/2019/5/23/friday-may-24th monthly 0.5 2019-05-23 https://www.elmcityfitness.com/workout-of-the-day/2019/5/22/thursday-may-23rd monthly 0.5 2019-05-22 https://www.elmcityfitness.com/workout-of-the-day/2019/5/21/wednesday-may-22nd monthly 0.5 2019-05-21 https://www.elmcityfitness.com/workout-of-the-day/2019/5/20/tuesday-may-21st monthly 0.5 2019-05-20 https://www.elmcityfitness.com/workout-of-the-day/2019/5/17/saturday-monday-may-18-20th monthly 0.5 2019-05-17 https://www.elmcityfitness.com/workout-of-the-day/2019/5/16/friday-may-17th monthly 0.5 2019-05-16 https://www.elmcityfitness.com/workout-of-the-day/2019/5/15/thursday-may-16th monthly 0.5 2019-05-15 https://www.elmcityfitness.com/workout-of-the-day/2019/5/14/wednesday-may-15th monthly 0.5 2019-05-14 https://www.elmcityfitness.com/workout-of-the-day/2019/5/13/tuesday-may-14th monthly 0.5 2019-05-13 https://www.elmcityfitness.com/workout-of-the-day/2019/5/10/saturday-monday-may-11th-13th monthly 0.5 2019-05-10 https://www.elmcityfitness.com/workout-of-the-day/2019/5/9/friday-may-10th-flex-friday-son monthly 0.5 2019-05-10 https://www.elmcityfitness.com/workout-of-the-day/2019/5/8/thursday-may-9th monthly 0.5 2019-05-08 https://www.elmcityfitness.com/workout-of-the-day/2019/5/7/wednesday-may-8th monthly 0.5 2019-05-07 https://www.elmcityfitness.com/workout-of-the-day/2019/5/6/tuesday-may-7th monthly 0.5 2019-05-06 https://www.elmcityfitness.com/workout-of-the-day/2019/5/3/saturday-monday-may-4th-6th monthly 0.5 2019-05-05 https://www.elmcityfitness.com/workout-of-the-day/2019/5/2/friday-may-3rd monthly 0.5 2019-05-03 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1556843688906-YOC66G11IVOEIQTQIMRR/PRs.JPG Daily WOD - Friday, May 3rd Flash back to two Fridays ago… PR city! And who knew Xan’s PR snatch would be a prelude to a new personal best squat, deadlift, and bench. Congratulations to EVERYONE who is working toward and hitting their 2019 goals! Keep it up! https://www.elmcityfitness.com/workout-of-the-day/2019/5/1/thursday-may-2nd monthly 0.5 2019-05-02 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1556759058653-NMT0KBLWHWJI76ET466G/Leslie_Running.jpg Daily WOD - Thursday, May 2nd https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1556759079978-KIADSWKL35OIDVAZNNPO/Leslie_Finish.JPG Daily WOD - Thursday, May 2nd Congratulations on finishing your first half marathon, Leslie! It has been so inspiring to see your train hard and train smart… and to follow through on your commitment and goal! Incredible work! https://www.elmcityfitness.com/workout-of-the-day/2019/4/30/wednesday-may-1st monthly 0.5 2019-04-30 https://www.elmcityfitness.com/workout-of-the-day/2019/4/29/tuesday-april-30th monthly 0.5 2019-04-29 https://www.elmcityfitness.com/workout-of-the-day/2019/4/26/saturday-monday-april-27th-29th monthly 0.5 2019-04-29 https://www.elmcityfitness.com/workout-of-the-day/2019/4/25/friday-april-26th monthly 0.5 2019-04-25 https://www.elmcityfitness.com/workout-of-the-day/2019/4/24/thursday-april-25th monthly 0.5 2019-04-24 https://www.elmcityfitness.com/workout-of-the-day/2019/4/23/wednesday-april-24th monthly 0.5 2019-04-23 https://www.elmcityfitness.com/workout-of-the-day/2019/4/22/tuesday-april-23rd monthly 0.5 2019-04-22 https://www.elmcityfitness.com/workout-of-the-day/2019/4/19/saturday-monday-april-20th-22nd monthly 0.5 2019-04-20 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1555759017553-DME4PBT1FE0G6O8T7YWP/Kyle_Shorts.JPG Daily WOD - Saturday - Monday, April 20th - 22nd Welcome to the weekend! https://www.elmcityfitness.com/workout-of-the-day/2019/4/18/friday-april-19th monthly 0.5 2019-04-18 https://www.elmcityfitness.com/workout-of-the-day/2019/4/17/thursday-april-18th monthly 0.5 2019-04-17 https://www.elmcityfitness.com/workout-of-the-day/2019/4/16/wednesday-april-17th monthly 0.5 2019-04-16 https://www.elmcityfitness.com/workout-of-the-day/2019/4/15/tuesday-april-16th monthly 0.5 2019-04-15 https://www.elmcityfitness.com/workout-of-the-day/2019/4/12/saturday-monday-april-13-15th monthly 0.5 2019-04-12 https://www.elmcityfitness.com/workout-of-the-day/2019/4/11/friday-april-12th monthly 0.5 2019-04-11 https://www.elmcityfitness.com/workout-of-the-day/2019/4/10/thursday-april-11th monthly 0.5 2019-04-10 https://www.elmcityfitness.com/workout-of-the-day/2019/4/9/wednesday-april-10th monthly 0.5 2019-04-09 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1554837728090-CR8C3K27RN1I9QKBN01D/IMG_1912.JPG Daily WOD - Wednesday, April 10th https://www.elmcityfitness.com/workout-of-the-day/2019/4/8/tuesday-april-9th monthly 0.5 2019-04-08 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1554751136270-ZABF0HRHIXV7QVDUE8G4/IMG_5274.jpg Daily WOD - Tuesday, April 9th https://www.elmcityfitness.com/workout-of-the-day/2019/4/5/saturday-monday-april-6th-8th monthly 0.5 2019-04-05 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1554492629927-2YLKXT7XY4A1WZ7KICS5/IMG_1956.JPG Daily WOD - Saturday - Monday, April 6th - 8th https://www.elmcityfitness.com/workout-of-the-day/2019/4/4/friday-april-5th monthly 0.5 2019-04-04 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1554404595084-HIZZ7LG0J9VJAY30IIS8/IMG_1931.jpg Daily WOD - Friday, April 5th https://www.elmcityfitness.com/workout-of-the-day/2019/4/3/thursday-april-4th monthly 0.5 2019-04-03 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1554317828815-PUQUKF9AGDVMC2DQJDSZ/IMG_1907.JPG Daily WOD - Thursday, April 4th https://www.elmcityfitness.com/workout-of-the-day/2019/4/2/wednesday-april-3rd monthly 0.5 2019-04-02 https://www.elmcityfitness.com/workout-of-the-day/2019/4/1/tuesday-april-2nd monthly 0.5 2019-04-01 https://www.elmcityfitness.com/workout-of-the-day/2019/3/29/saturday-monday-march-30-april-1st monthly 0.5 2019-03-29 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1553888556947-FRR0RK62Q7H8CVEKL1HF/IMG_1871.JPG Daily WOD - Saturday - Monday, March 30- April 1st https://www.elmcityfitness.com/workout-of-the-day/2019/3/28/friday-march-29 monthly 0.5 2019-03-28 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1553800465651-MHBT41YELDQPQJN7MR1E/IMG_1889.jpg Daily WOD - Friday, March 29 Strongman Training in Progress! https://www.elmcityfitness.com/workout-of-the-day/2019/3/27/thursday-march-28th monthly 0.5 2019-03-27 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1553715013224-LFJ17QL4ON4XIW5YTR13/IMG_4920.jpg Daily WOD - Thursday, March 28th https://www.elmcityfitness.com/workout-of-the-day/2019/3/26/wednesday-march-27th monthly 0.5 2019-03-26 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1553630073569-TG6ATR0T3GH5ZH92YWW7/IMG_1861.JPG Daily WOD - Wednesday, March 27th I wish I could go to the “Premier Coaching Event of the Week all Week” https://www.elmcityfitness.com/workout-of-the-day/2019/3/25/tuesday-march-26th monthly 0.5 2019-03-27 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1553543482425-52CN99H4BHYJ4VEQ38XS/IMG_4920.jpg Daily WOD - Tuesday, March 26th https://www.elmcityfitness.com/workout-of-the-day/2019/3/24/monday-march-25th monthly 0.5 2019-03-25 https://www.elmcityfitness.com/workout-of-the-day/2019/3/21/friday-march-22nd monthly 0.5 2019-03-21 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1553191436737-3FP9V7S4BO7ICLLAWTK2/IMG_4959.jpg Daily WOD - Friday, March 22nd Premier Coaching Event of the Week! You never know what you are going to get… https://www.elmcityfitness.com/workout-of-the-day/2019/3/21/state-of-the-union monthly 0.5 2019-03-21 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1553192775552-TMD9EUUQXWB5CLOL6VP1/IMG_4938.jpg Daily WOD - State of the Union https://www.elmcityfitness.com/workout-of-the-day/2019/3/20/thursday-march-21st monthly 0.5 2019-03-21 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1553109137198-Y6XWE11A4P56J34AM497/IMG_4950.jpg Daily WOD - Thursday, March 21st The AM TEAM at Elm City https://www.elmcityfitness.com/workout-of-the-day/2019/3/19/wednesday-march-20th monthly 0.5 2019-03-19 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1553020217374-N7W7LVQ2N05QB89RGN1Q/IMG_1806.jpg Daily WOD - Wednesday, March 20th New Haven Rugby ~ Friend who workout together…. Stay together :) https://www.elmcityfitness.com/workout-of-the-day/2019/3/18/tuesday-march-19th monthly 0.5 2019-03-18 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1552932952759-XU3PEMA6IT4JYE27AEPO/IMG_1801.JPG Daily WOD - Tuesday, March 19th She lifts and she runs ~ FAST! Congrats Beth-Ann https://www.elmcityfitness.com/workout-of-the-day/2019/3/15/saturday-monday-march-16th-18th monthly 0.5 2019-03-15 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1552678769047-OEDYKWJOGAQWPRMBW7WO/IMG_1782.JPG Daily WOD - Saturday - Monday, March 16th - 18th Bad Ass https://www.elmcityfitness.com/workout-of-the-day/2019/3/14/friday-march-15th monthly 0.5 2019-03-14 https://www.elmcityfitness.com/workout-of-the-day/2019/3/13/thursday-march-14th monthly 0.5 2019-03-13 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1552505532313-NDMQ19VS6AD0BKAM6R7W/IMG_1637.JPG Daily WOD - Thursday, March 14th Are we having fun yet? https://www.elmcityfitness.com/workout-of-the-day/2019/3/12/wednesday-march-13th monthly 0.5 2019-03-12 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1552418319415-464L4K5EMU1TMN19NZDN/IMG_1638.JPG Daily WOD - Wednesday, March 13th We got some bad ass women here at Elm City https://www.elmcityfitness.com/workout-of-the-day/2019/3/11/tuesday-march-12th monthly 0.5 2019-03-12 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1552353997097-4JGTZUOGWGEGAIBFLR4Y/IMG_4794.JPG Daily WOD - Tuesday, March 12th 3 bar muscles-ups and an L-sit! Congrats on a solid start to the week, Judo. #goals https://www.elmcityfitness.com/workout-of-the-day/2019/3/8/saturday-monday-march-9-11th monthly 0.5 2019-03-08 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1552078148192-KX9UX2DJLC5XT9635AUA/IMG_1670.JPG Daily WOD - Saturday - Monday, March 9 - 11th Coming into the weekend like whatttttttt! https://www.elmcityfitness.com/workout-of-the-day/2019/3/7/friday-march-8th monthly 0.5 2019-03-08 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1552010827506-O9IJRCWPZLTXDNV9T83Y/IMG_4810.JPG Daily WOD - Friday, March 8th Keep up the solid work Nik! 6:30pm REPRESENT! https://www.elmcityfitness.com/workout-of-the-day/2019/3/6/thursday-march-7th monthly 0.5 2019-03-07 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1551921877192-DVDUGQ6JWQ4OFRNGE97A/IMG_4788.JPG Daily WOD - Thursday, March 7th Get it, Greg! https://www.elmcityfitness.com/workout-of-the-day/2019/3/5/wednesday-march-6th monthly 0.5 2019-03-06 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1551833654594-RWKRR6KUY8A6XU56PTVF/IMG_4501.JPG Daily WOD - Wednesday, March 6th Did someone say snatch? https://www.elmcityfitness.com/workout-of-the-day/2019/3/4/tuesday-march-5th monthly 0.5 2019-03-05 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1551749692259-YNRY1Z9OWOLTW4TL8RIL/IMG_4286.JPG Daily WOD - Tuesday, March 5th How do you approach a challenge? What are you telling yourself? Are you choosing thoughts that unnerve you or that SERVE you? https://www.elmcityfitness.com/workout-of-the-day/2019/3/1/saturday-monday-march-2nd-4th monthly 0.5 2019-03-04 https://www.elmcityfitness.com/workout-of-the-day/2019/2/28/friday-march-1st monthly 0.5 2019-03-01 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1551407775050-TIUPP2JCFPH6CEIIJP7P/IMG_4748.JPG Daily WOD - Friday, March 1st Moving on up… literally! Awesome work on your rope climb, Marissa! https://www.elmcityfitness.com/workout-of-the-day/2019/2/27/thursday-february-28th monthly 0.5 2019-02-28 https://www.elmcityfitness.com/workout-of-the-day/2019/2/26/wednesday-february-27th monthly 0.5 2019-02-27 https://www.elmcityfitness.com/workout-of-the-day/2019/2/25/tuesday-february-26th monthly 0.5 2019-02-26 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1551126339477-RT486KLVPD2UAPG005CP/IMG%2520190%5B1%5D.jpg Daily WOD - Tuesday, February 26th For over a decade our message is same! https://www.elmcityfitness.com/workout-of-the-day/2019/2/22/saturday-monday-february-23rd-25th monthly 0.5 2019-02-23 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1550881738125-SFPLTVF7STJN9XGDW41T/IMG_4458+%281%29.JPG Daily WOD - Saturday - Monday, February 23rd - 25th It’s row time. https://www.elmcityfitness.com/workout-of-the-day/2019/2/21/friday-february-22nd monthly 0.5 2019-02-22 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1550778914170-4RIV56X6HCXX4FT7N275/mikey.JPG Daily WOD - Friday, February 22nd Happy Birthday Sir Michael https://www.elmcityfitness.com/workout-of-the-day/2019/2/20/thursday-february-21st monthly 0.5 2019-02-21 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1550714766340-QDUZC7SMHZZXX8CWNN7W/StrongMan.jpg Daily WOD - Thursday, February 21st Whatever load you’re carrying today… stay strong. https://www.elmcityfitness.com/workout-of-the-day/2019/2/19/wednesday-february-20th monthly 0.5 2019-02-20 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1550607017477-3ODEEVEP7XQVJBL4AWKJ/6.30.jpg Daily WOD - Wednesday, February 20th https://www.elmcityfitness.com/workout-of-the-day/2019/2/18/tuesday-february-19th monthly 0.5 2019-02-19 https://www.elmcityfitness.com/workout-of-the-day/2019/2/15/saturday-monday-february-16th-18th monthly 0.5 2019-02-15 https://www.elmcityfitness.com/workout-of-the-day/2019/2/14/friday-february-15th monthly 0.5 2019-02-15 https://www.elmcityfitness.com/workout-of-the-day/2019/2/13/thursday-february-14th monthly 0.5 2019-02-14 https://www.elmcityfitness.com/workout-of-the-day/2019/2/12/wednesday-february-13th monthly 0.5 2019-02-13 https://www.elmcityfitness.com/workout-of-the-day/2019/2/11/tuesday-february-12 monthly 0.5 2019-02-12 https://www.elmcityfitness.com/workout-of-the-day/2019/2/10/monday-february-11 monthly 0.5 2019-02-10 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1549744579761-G7BWAG7GOQDX698HORJO/IMG_4306.JPG Daily WOD - Monday, February 11 Wilfredo showing determination during “Culbreth” on Saturday https://www.elmcityfitness.com/workout-of-the-day/2019/2/8/saturday-february-9-sunday-february-10 monthly 0.5 2019-02-08 https://www.elmcityfitness.com/workout-of-the-day/2019/2/7/friday-february-8th monthly 0.5 2019-02-08 https://www.elmcityfitness.com/workout-of-the-day/2019/2/6/thursday-february-7th monthly 0.5 2019-02-07 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1549501958574-IYTZXOHLE1V9THDREAPT/IMG_4279.JPG Daily WOD - Thursday, February 7th Nicole and Mel getting after some big weight on “Grace-ish” https://www.elmcityfitness.com/workout-of-the-day/2019/2/4/wednesday-february-6th-1 monthly 0.5 2019-02-06 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1549413262742-HUNT1SPZFL32H9HXUXOP/IMG_4057.JPG Daily WOD - Wednesday, February 6th Mobility isn’t just for Mondays! https://www.elmcityfitness.com/workout-of-the-day/2019/2/4/tuesday-february-5th monthly 0.5 2019-02-05 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1549328716230-5RF150M1QND9CBBJ2FMK/IMG_4075.JPG Daily WOD - Tuesday, February 5th Prepare to pull like these badass ladies! https://www.elmcityfitness.com/workout-of-the-day/2019/2/1/saturday-monday-february-2nd-4th monthly 0.5 2019-02-01 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1549057244943-VPRR9NAF0FVGBYDF9F9V/FullSizeRender3.jpg Daily WOD - Saturday - Monday, February 2nd - 4th https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1549064337724-P41R5HLEH4I703D6NOEY/IMG_2221.JPG Daily WOD - Saturday - Monday, February 2nd - 4th https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1549064357761-P2FW2HQA39EW34ODGRJK/IMG_2725.JPG Daily WOD - Saturday - Monday, February 2nd - 4th https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1549064378986-GN86PRYWPRNGZ1MR479V/IMG_3413.JPG Daily WOD - Saturday - Monday, February 2nd - 4th https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1549064400107-8AIFB310RMDRUQNRXMKG/IMG_3726.JPG Daily WOD - Saturday - Monday, February 2nd - 4th https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1549064430691-ASK105U9Z1CU4L4UEWIY/IMG_3865.JPG Daily WOD - Saturday - Monday, February 2nd - 4th https://www.elmcityfitness.com/workout-of-the-day/2019/1/31/friday-february-1st monthly 0.5 2019-02-01 https://www.elmcityfitness.com/workout-of-the-day/2019/1/30/thursday-january-31st monthly 0.5 2019-01-31 https://www.elmcityfitness.com/workout-of-the-day/2019/1/29/wednesday-january-30th monthly 0.5 2019-01-30 https://www.elmcityfitness.com/workout-of-the-day/2019/1/28/tuesday-january-29th monthly 0.5 2019-01-29 https://www.elmcityfitness.com/workout-of-the-day/2019/1/25/saturday-monday-january-26th-28th monthly 0.5 2019-01-26 https://www.elmcityfitness.com/workout-of-the-day/2019/1/24/friday-january-25th monthly 0.5 2019-01-25 https://www.elmcityfitness.com/workout-of-the-day/2019/1/23/thursday-january-24th monthly 0.5 2019-01-24 https://www.elmcityfitness.com/workout-of-the-day/2019/1/22/wednesday-january-23rd monthly 0.5 2019-01-23 https://www.elmcityfitness.com/workout-of-the-day/2019/1/21/tuesday-january-22nd monthly 0.5 2019-01-22 https://www.elmcityfitness.com/workout-of-the-day/2019/1/18/saturday-monday-january-19th-21st monthly 0.5 2019-01-18 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1547847790818-APLNYYAK3UMWC523RTSQ/mcghee.jpg Daily WOD - Saturday - Monday, January 19th - 21st https://www.elmcityfitness.com/workout-of-the-day/2019/1/17/friday-january-18th monthly 0.5 2019-01-18 https://www.elmcityfitness.com/workout-of-the-day/2019/1/17/thursday-january-17th monthly 0.5 2019-01-17 https://www.elmcityfitness.com/workout-of-the-day/2019/1/15/wednesday-january-16th monthly 0.5 2019-01-16 https://www.elmcityfitness.com/workout-of-the-day/2019/1/14/tuesday-january-15th monthly 0.5 2019-01-15 https://www.elmcityfitness.com/workout-of-the-day/2019/1/11/saturday-january-12th monthly 0.5 2019-01-12 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1547252062196-DE0EEEGIG6WWRNRTIS3L/Swing_Jump_Run.JPG Daily WOD - Saturday, January 12th A gym that runs and jumps together… stays together. #ECCstrong https://www.elmcityfitness.com/workout-of-the-day/2019/1/10/friday-january-11th monthly 0.5 2019-01-11 https://www.elmcityfitness.com/workout-of-the-day/2019/1/9/thursday-january-10th monthly 0.5 2019-01-10 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1547070577997-CNFCYMQSZ0GVV9DISYF1/IMG_1459.jpg Daily WOD - Thursday, January 10th Happy Birthday Sweet Lou! The sweetest smelling rugby player I have ever played with https://www.elmcityfitness.com/workout-of-the-day/2019/1/8/wednesday-january-9th monthly 0.5 2019-01-09 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1546997807677-MJZULOD0TN3MGVYAF3G0/Mobility_Monday.JPG Daily WOD - Wednesday, January 9th Mobility—>Ability! https://www.elmcityfitness.com/workout-of-the-day/2019/1/7/tuesday-january-8th monthly 0.5 2019-01-08 https://www.elmcityfitness.com/workout-of-the-day/2019/1/4/saturday-monday-january-5th-7th monthly 0.5 2019-01-05 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1546649231885-H7HWL9I0MISHNCY2HYPG/Brandon_DL.JPG Daily WOD - Saturday - Monday, January 5th - 7th Brandon hitting two big PRs on New Year’s Day. Keep up the impressive work! https://www.elmcityfitness.com/workout-of-the-day/2019/1/3/friday-january-4th monthly 0.5 2019-01-04 https://www.elmcityfitness.com/workout-of-the-day/2019/1/2/thursday-january-3rd monthly 0.5 2019-01-03 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1546478577112-7UTPOQTCWOPVRB9WNF7X/1000_StepUps.jpg Daily WOD - Thursday, January 3rd Make 2019 your year to step it up. https://www.elmcityfitness.com/workout-of-the-day/2019/1/1/wednesday-january-2nd monthly 0.5 2019-01-02 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1546391824088-6S8WACC0MWP9EGF0K5BI/New_Years_2019.JPG Daily WOD - Wednesday, January 2nd HAPPY NEW YEAR! https://www.elmcityfitness.com/workout-of-the-day/2018/12/28/saturday-monday-december-29th-31st monthly 0.5 2018-12-28 https://www.elmcityfitness.com/workout-of-the-day/2018/12/27/friday-december-28th monthly 0.5 2018-12-28 https://www.elmcityfitness.com/workout-of-the-day/2018/12/26/thursday-december-27th monthly 0.5 2018-12-27 https://www.elmcityfitness.com/workout-of-the-day/2018/12/25/wednesday-december-26th monthly 0.5 2018-12-26 https://www.elmcityfitness.com/workout-of-the-day/2018/12/24/tuesday-december-25th monthly 0.5 2018-12-24 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1545682197639-NOO2KNKK4CUBSO8RO04M/download.jpg Daily WOD - Tuesday, December 25th https://www.elmcityfitness.com/workout-of-the-day/2018/12/21/saturday-monday-december-22nd-24th monthly 0.5 2018-12-22 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1545437067148-F58RK22IS0GSGMRX21TH/Naught_Nice_ECC.JPG Daily WOD - Saturday - Monday, December 22nd-24th Happy holidays from two of ECC’s finest! https://www.elmcityfitness.com/workout-of-the-day/2018/12/20/friday-december-21st monthly 0.5 2018-12-21 https://www.elmcityfitness.com/workout-of-the-day/2018/12/19/thursday-december-20th monthly 0.5 2018-12-20 https://www.elmcityfitness.com/workout-of-the-day/2018/12/18/wednesday-december-19th monthly 0.5 2018-12-19 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1545161988221-NOI1QM4QIUM4SXCUWH5N/IMG_1412.jpg Daily WOD - Wednesday, December 19th Happy Birthday to two of my favorite athletes! https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1545162022158-5S4J9P7I18H9QCF8X3E6/6.29.jpg Daily WOD - Wednesday, December 19th Not getting older —> Just getting better! https://www.elmcityfitness.com/workout-of-the-day/2018/12/17/tuesday-december-18th monthly 0.5 2018-12-18 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1545088898024-161RFY8SMQQO5T02FOMQ/Woody_Snatch.JPG Daily WOD - Tuesday, December 18th Woody with the snatch magic. https://www.elmcityfitness.com/workout-of-the-day/2018/12/14/saturday-monday-december-15th-17th monthly 0.5 2018-12-15 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1544834119938-C2W1JOGTWXKYMLANV5VI/Shirley_Lou_Wed_Dec12.JPG Daily WOD - Saturday - Monday, December 15th - 17th Is that Shirley NOT doing burpees? Congrats to our Burpee Challenge winner who went above and beyond the challenge to reach the 5000 burpee mark! Impressive determination, commitment, and follow-through. https://www.elmcityfitness.com/workout-of-the-day/2018/12/13/december-14th monthly 0.5 2018-12-14 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1544751596781-8BWN5493MHIWESSQBJTJ/Beth_50_Bday.JPG Daily WOD - Friday, December 14th You rock, Beth Young. Happy 50th! https://www.elmcityfitness.com/workout-of-the-day/2018/12/12/thursday-december-13th monthly 0.5 2018-12-13 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1544661496442-OEN2C5L90MPZV5WXTBHI/IMG_E1411.jpg Daily WOD - Thursday, December 13th Happy Birthday to one of our long running athletes at Elm City CrossFit https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1544661582423-0FETXFDJ62C36NJ686QD/IMG_1410.jpg Daily WOD - Thursday, December 13th Thank you for being such a valuable pillar of our community https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1544661693640-LDGB1VJHQ16U8E6F5UQV/IMG_1409.jpg Daily WOD - Thursday, December 13th We promise not to tell anyone how old you are today ~ Love Joe https://www.elmcityfitness.com/workout-of-the-day/2018/12/11/wednesday-december-12th monthly 0.5 2018-12-12 https://www.elmcityfitness.com/workout-of-the-day/2018/12/10/tuesday-december-11th monthly 0.5 2018-12-11 https://www.elmcityfitness.com/workout-of-the-day/2018/12/7/saturday-monday-december-8th-10th monthly 0.5 2018-12-07 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1544214881638-YM6B03IHP571TZIJAHWU/20181202_115802.jpg Daily WOD - Saturday - Monday, December 8th-10th Cintia’s Baby is here :)... he was born on December 1st at 7:55 pm. 7lbs 6oz... 19 3/4 inches long. Jionni Varela Silva. https://www.elmcityfitness.com/workout-of-the-day/2018/12/6/friday-december-7th monthly 0.5 2018-12-07 https://www.elmcityfitness.com/workout-of-the-day/2018/12/5/thursday-december-6th monthly 0.5 2018-12-06 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1544059921827-KCXT81KGZRPJ6MFNKLPZ/North_Haven_comp.JPG Daily WOD - Thursday, December 6th ECC representing at the North Haven Christmas Throwdown last weekend! https://www.elmcityfitness.com/workout-of-the-day/2018/12/4/wednesday-december-5th monthly 0.5 2018-12-05 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1543970815776-6D8LSK9893FB9SDS5O5T/Press_ECC.JPG Daily WOD - Wednesday, December 5th ImPRESSive work, Kerry, Marie, and Rich. https://www.elmcityfitness.com/workout-of-the-day/2018/12/3/tuesday-december-4th monthly 0.5 2018-12-04 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1543882585728-UQUWBJYR7JHBWAIA5ZK0/Mon_Dec3_2018.JPG Daily WOD - Tuesday, December 4th Two words: ball snatch. https://www.elmcityfitness.com/workout-of-the-day/2018/11/30/saturday-monday-december-1st-3rd monthly 0.5 2018-11-30 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1543611879242-5X5P7F2N5LCZLLNHJDUX/IMG_1398.JPG Daily WOD - Saturday - Monday, December 1st - 3rd Welcome New Haven Rugby! https://www.elmcityfitness.com/workout-of-the-day/2018/11/29/friday-november-30th monthly 0.5 2018-11-30 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1543523296613-3LUVOOCQPAJ7WSRZNDPC/IMG_1387.jpg Daily WOD - Friday, November 30th Tom quietly praying for the workout to end! https://www.elmcityfitness.com/workout-of-the-day/2018/11/28/thursday-november-29th monthly 0.5 2018-11-29 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1543434601485-I9QPC9TCE076SUNUV6S6/IMG_1394.jpg Daily WOD - Thursday, November 29th Kerry proving she doesnt have fear or clothes at 630 am! https://www.elmcityfitness.com/workout-of-the-day/2018/11/27/wednesday-november-28th monthly 0.5 2018-11-28 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1543348647127-ZR171Z395F0J3ANVCBWC/IMG_1380.jpg Daily WOD - Wednesday, November 28th Amazing Energy and Crew at the 530 pm Class https://www.elmcityfitness.com/workout-of-the-day/2018/11/26/tuesday-november-27th monthly 0.5 2018-11-27 https://www.elmcityfitness.com/workout-of-the-day/2018/11/23/saturday-monday-november-24th-26th monthly 0.5 2018-11-23 https://www.elmcityfitness.com/workout-of-the-day/2018/11/20/wednesday-november-21st monthly 0.5 2018-11-21 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1542744287579-RF5ZVNNCXATZFR9K3FW6/IMG_1334.jpg Daily WOD - Wednesday, November 21st Attention! The 530 am class is a bunch of bad mofo’s https://www.elmcityfitness.com/workout-of-the-day/2018/11/19/tuesday-november-20th monthly 0.5 2018-11-20 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1542657328440-2CMKBYSIVGINB6QDXVY9/IMG_1309.jpg Daily WOD - Tuesday, November 20th Hopping into the week like what!!!! https://www.elmcityfitness.com/workout-of-the-day/2018/11/16/saturday-monday-november-17th-19th monthly 0.5 2018-11-17 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1542414157000-Z6105EWFA37DTU8V1P0A/Friday_Nov16.JPG Daily WOD - Saturday - Monday, November 17th - 19th Welcome to the weekend https://www.elmcityfitness.com/workout-of-the-day/2018/11/15/friday-november-16th monthly 0.5 2018-11-16 https://www.elmcityfitness.com/workout-of-the-day/2018/11/14/thursday-november-15th monthly 0.5 2018-11-15 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1542225828433-5Y4GDYRBF3ZLQZV2V9Q4/IMG_1322.jpg Daily WOD - Thursday, November 15th Carly looking YOKED under the watchful eye of Leslie! https://www.elmcityfitness.com/workout-of-the-day/2018/11/13/wednesday-november-14th monthly 0.5 2018-11-14 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1542142629850-6T27279UVTKTC23BWCXE/IMG_1303.jpg Daily WOD - Wednesday, November 14th Woody putting in the work! Trying to get better ~ everyday… https://www.elmcityfitness.com/workout-of-the-day/2018/11/12/tuesday-november-13th monthly 0.5 2018-11-13 https://www.elmcityfitness.com/workout-of-the-day/2018/11/9/saturday-monday-november-10th-12th monthly 0.5 2018-11-09 https://www.elmcityfitness.com/workout-of-the-day/2018/11/8/friday-november-9th monthly 0.5 2018-11-09 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1541725938546-M7HMBZJT77KERFEVR6VT/Nov_Bdays.JPG Daily WOD - Friday, November 9th Happy early November Birthdays! From left to right: Dustin, Nicole, Woody (see skull), and Shirley! Leslie is decidedly pro-birthday. https://www.elmcityfitness.com/workout-of-the-day/2018/11/7/thursday-november-8th monthly 0.5 2018-11-08 https://www.elmcityfitness.com/workout-of-the-day/2018/11/6/wednesday-november-7th monthly 0.5 2018-11-07 https://www.elmcityfitness.com/workout-of-the-day/2018/11/5/tuesday-november-6th monthly 0.5 2018-11-06 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1541468886820-J7NGERA2NBGI5G1VSUJ1/Monday_Nov5.JPG Daily WOD - Tuesday, November 6th The aftermath of Monday’s workout! https://www.elmcityfitness.com/workout-of-the-day/2018/11/2/saturday-monday-november-3rd-5th monthly 0.5 2018-11-02 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1541201558927-VQIRTBFSY1RWQXVAQNMG/Wed_Oct31_Snatch.PNG Daily WOD - Saturday - Monday, November 3rd - 5th Consistency and focused practice gets results. Congrats on your 70# snatch and thruster PRs this week, Marissa! https://www.elmcityfitness.com/workout-of-the-day/2018/11/1/friday-november-2nd monthly 0.5 2018-11-01 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1541098690574-56TROOPR245TUY9XA3EG/sweetest.jpg Daily WOD - Friday, November 2nd Cant take my eyes off the Sweetest Lou! https://www.elmcityfitness.com/workout-of-the-day/2018/10/31/thursday-november-1st monthly 0.5 2018-11-01 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1541030792347-VB81VBG3CCUF26ZY182J/Wed_Oct31_Randy.JPG Daily WOD - Thursday, November 1st Trick or treat! Or snatch! Impressive work Wednesday night. https://www.elmcityfitness.com/workout-of-the-day/2018/10/30/wednesday-october-31st monthly 0.5 2018-10-30 https://www.elmcityfitness.com/workout-of-the-day/2018/10/29/tuesday-october-30th monthly 0.5 2018-10-29 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1540854398806-1SHHDPG6KA5HSSLHOU1W/Oct_27_WOD.JPG Daily WOD - Tuesday, October 30th A little Nor’easter won’t stop us. Saturday crew showing some grit. https://www.elmcityfitness.com/workout-of-the-day/2018/10/26/saturday-monday-october-27-29th monthly 0.5 2018-10-26 https://www.elmcityfitness.com/workout-of-the-day/2018/10/25/friday-october-26th monthly 0.5 2018-10-25 https://www.elmcityfitness.com/workout-of-the-day/2018/10/24/thursday-october-25th monthly 0.5 2018-10-24 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1540404531716-ARZJSKB569TVCZK3LLEM/katie.jpg Daily WOD - Thursday, October 25th Laser focus from Coach Katie! https://www.elmcityfitness.com/workout-of-the-day/2018/10/23/wednesday-october-24th monthly 0.5 2018-10-23 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1540334585643-Q9ZK8JT95Q8OCPG5RN4N/Dustin_DeathBy.jpg Daily WOD - Wednesday, October 24th Only YOU can stop Death By Burpees and Shuttle Runs. Coach Dustin starting his Tuesday off right. https://www.elmcityfitness.com/workout-of-the-day/2018/10/22/tuesday-october-23rd monthly 0.5 2018-10-22 https://www.elmcityfitness.com/workout-of-the-day/2018/10/19/saturday-monday-october-20th-22nd monthly 0.5 2018-10-19 https://www.elmcityfitness.com/workout-of-the-day/2018/10/18/friday-october-19th monthly 0.5 2018-10-18 https://www.elmcityfitness.com/workout-of-the-day/2018/10/17/thursday-october-18th monthly 0.5 2018-10-17 https://www.elmcityfitness.com/workout-of-the-day/2018/10/16/wednesday-october-17th monthly 0.5 2018-10-16 https://www.elmcityfitness.com/workout-of-the-day/2018/10/15/tuesday-october-16th monthly 0.5 2018-10-15 https://www.elmcityfitness.com/workout-of-the-day/2018/10/12/saturday-monday-october-13th-15th monthly 0.5 2018-10-12 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1539370232997-NN6MOSX2PAOLLL4DLBHK/hughhefner-624-1387407150.jpg Daily WOD - Saturday - Monday, October 13th 15th Because ~ Fuck it, why not… https://www.elmcityfitness.com/workout-of-the-day/2018/10/11/friday-october-12th monthly 0.5 2018-10-11 https://www.elmcityfitness.com/workout-of-the-day/2018/10/10/thursday-october-11th monthly 0.5 2018-10-10 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1539214403747-TSEFHKHTT3EBFUKJ415D/ECC_10_6_2018.JPG Daily WOD - Thursday, October 11th Weekend warriors! Dan, Lisa, Amanda, Mel, and Tom take on “Mr Joshua” on Saturday. https://www.elmcityfitness.com/workout-of-the-day/2018/10/9/wednesday-october-10th monthly 0.5 2018-10-09 https://www.elmcityfitness.com/workout-of-the-day/2018/10/8/tuesday-october-9th monthly 0.5 2018-10-08 https://www.elmcityfitness.com/workout-of-the-day/2018/10/5/saturday-monday-october-6th-8th monthly 0.5 2018-10-05 https://www.elmcityfitness.com/workout-of-the-day/2018/10/4/friday-october-5th monthly 0.5 2018-10-04 https://www.elmcityfitness.com/workout-of-the-day/2018/10/3/thursday-october-4th monthly 0.5 2018-10-03 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1538592716535-8EXLQ0FC7G0D33MT6HKQ/5.14.4.JPG Daily WOD - Thursday, October 4th https://www.elmcityfitness.com/workout-of-the-day/2018/10/2/wednesday-october-3rd monthly 0.5 2018-10-02 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1538508481756-60EI71RDMGN34XJEICSK/IMG_0982.jpg Daily WOD - Wednesday, October 3rd Matt C putting in some quality work! https://www.elmcityfitness.com/workout-of-the-day/2018/10/1/tuesday-oct-2nd monthly 0.5 2018-10-01 https://www.elmcityfitness.com/workout-of-the-day/2018/9/28/saturday-monday-sept-29th-oct-1st monthly 0.5 2018-09-28 https://www.elmcityfitness.com/workout-of-the-day/2018/9/27/friday-september-28th monthly 0.5 2018-09-27 https://www.elmcityfitness.com/workout-of-the-day/2018/9/26/thursday-september-27th monthly 0.5 2018-09-26 https://www.elmcityfitness.com/workout-of-the-day/2018/9/25/wednesday-september-26th monthly 0.5 2018-09-25 https://www.elmcityfitness.com/workout-of-the-day/2018/9/24/tuesday-september-25th monthly 0.5 2018-09-24 https://www.elmcityfitness.com/workout-of-the-day/2018/9/21/saturday-monday-september-22nd-24th monthly 0.5 2018-09-21 https://www.elmcityfitness.com/workout-of-the-day/2018/9/20/friday-september-21st monthly 0.5 2018-09-20 https://www.elmcityfitness.com/workout-of-the-day/2018/9/19/thursday-september-20th monthly 0.5 2018-09-19 https://www.elmcityfitness.com/workout-of-the-day/2018/9/18/wednesday-september-19th monthly 0.5 2018-09-18 https://www.elmcityfitness.com/workout-of-the-day/2018/9/17/tuesday-september-18th monthly 0.5 2018-09-17 https://www.elmcityfitness.com/workout-of-the-day/2018/9/14/saturday-monday-september-15th-17th monthly 0.5 2018-09-14 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1536950631135-HAG6WLU54X97K5HWIBXX/IMG_0940.jpg Daily WOD - Saturday - Monday, September 15th- 17th https://www.elmcityfitness.com/workout-of-the-day/2018/9/13/friday-september-14th monthly 0.5 2018-09-13 https://www.elmcityfitness.com/workout-of-the-day/2018/9/12/thursday-september-13th monthly 0.5 2018-09-12 https://www.elmcityfitness.com/workout-of-the-day/2018/9/11/wednesday-september-12th monthly 0.5 2018-09-11 https://www.elmcityfitness.com/workout-of-the-day/2018/9/10/tuesday-september-11 monthly 0.5 2018-09-10 https://www.elmcityfitness.com/workout-of-the-day/2018/9/7/saturday-monday-september-8th-10th monthly 0.5 2018-09-07 https://www.elmcityfitness.com/workout-of-the-day/2018/9/6/friday-september-7th monthly 0.5 2018-09-06 https://www.elmcityfitness.com/workout-of-the-day/2018/9/5/thursday-september-6th monthly 0.5 2018-09-05 https://www.elmcityfitness.com/workout-of-the-day/2018/9/4/wednesday-september-5th monthly 0.5 2018-09-04 https://www.elmcityfitness.com/workout-of-the-day/2018/9/3/tuesday-september-4th monthly 0.5 2018-09-03 https://www.elmcityfitness.com/workout-of-the-day/2018/8/31/saturday-monday-september-1-3rd monthly 0.5 2018-08-31 https://www.elmcityfitness.com/workout-of-the-day/2018/8/30/friday-august-31st monthly 0.5 2018-08-31 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1535673982295-YAM34YBNSTK250Q29KMS/Thurs_Aug_30.JPG Daily WOD - Friday, August 31st When life knocks you down, get back up... again and again for six minutes. Way to go, Thursday crew. https://www.elmcityfitness.com/workout-of-the-day/2018/8/29/thursday-august-30th monthly 0.5 2018-08-29 https://www.elmcityfitness.com/workout-of-the-day/2018/8/28/wednesday-august-29th monthly 0.5 2018-08-28 https://www.elmcityfitness.com/workout-of-the-day/2018/8/27/tuesday-august-28th monthly 0.5 2018-08-27 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1535412959180-I51CJN1JSB7W7PTLAYDZ/Matt_Triple_Extension.png Daily WOD - Tuesday, August 28th #tripleextension https://www.elmcityfitness.com/workout-of-the-day/2018/8/24/saturday-monday-august-25-27th monthly 0.5 2018-08-24 https://www.elmcityfitness.com/workout-of-the-day/2018/8/23/friday-august-24th monthly 0.5 2018-08-23 https://www.elmcityfitness.com/workout-of-the-day/2018/8/22/thursday-august-23rd monthly 0.5 2018-08-22 https://www.elmcityfitness.com/workout-of-the-day/2018/8/21/wednesday-august-22nd monthly 0.5 2018-08-21 https://www.elmcityfitness.com/workout-of-the-day/2018/8/20/tuesday-august-21st monthly 0.5 2018-08-21 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1534810717016-04L94ZKR7GXVRZLXX1VC/Sat_Aug_18_2018.JPG Daily WOD - Tuesday, August 21st The mark of a good Saturday: all the barbells. https://www.elmcityfitness.com/workout-of-the-day/2018/8/17/saturday-monday-august-18th-20th monthly 0.5 2018-08-18 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1534552475737-3DN3O1NUHGDC1G9SEBYV/Friday_Aug_17_2018.JPG Daily WOD - Saturday - Monday, August 18th - 20th Never give up. These faces were the heroes of Friday's intense workout. (And Gerald!) https://www.elmcityfitness.com/workout-of-the-day/2018/8/16/friday-august-17th monthly 0.5 2018-08-17 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1534466157208-9GNDLXZS5HT1LSQ3FN2G/Thurs_Aug_16_2018.JPG Daily WOD - Friday, August 17th Rowing all the way to that weekend! https://www.elmcityfitness.com/workout-of-the-day/2018/8/15/thursday-august-16th monthly 0.5 2018-08-15 https://www.elmcityfitness.com/workout-of-the-day/2018/8/14/wednesday-august-15th monthly 0.5 2018-08-14 https://www.elmcityfitness.com/workout-of-the-day/2018/8/13/tuesday-august-14th monthly 0.5 2018-08-14 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1534206092545-C56BB6E8240AD3V00DIX/Lisa_Floor_Press.JPG Daily WOD - Tuesday, August 14th Do what scares you. https://www.elmcityfitness.com/workout-of-the-day/2018/8/12/monday-august-13th monthly 0.5 2018-08-12 https://www.elmcityfitness.com/workout-of-the-day/2018/8/10/saturday-sunday-august-11th-12th monthly 0.5 2018-08-11 https://www.elmcityfitness.com/workout-of-the-day/2018/8/9/friday-august-10th monthly 0.5 2018-08-09 https://www.elmcityfitness.com/workout-of-the-day/2018/8/8/thursday-august-9th monthly 0.5 2018-08-09 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1533772171012-S9B1T8K0NZDSUZXB2KP0/Zercher_Mike.JPG Daily WOD - Thursday, August 9th Mike is in the Zercher zone. Gerald is... casually spectating. https://www.elmcityfitness.com/workout-of-the-day/2018/8/7/wednesday-august-8th-1 monthly 0.5 2018-08-08 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1533689572902-603AHBI6PU2XQPUTXF18/Jack_Dom_MJ_MonPM.JPG Daily WOD - Wednesday, August 8th Jack, Dom, and MJ getting after Monday's chipper! https://www.elmcityfitness.com/workout-of-the-day/2018/8/6/tuesday-august-7th monthly 0.5 2018-08-07 https://www.elmcityfitness.com/workout-of-the-day/2018/8/3/saturday-monday-august-4th-6th monthly 0.5 2018-08-04 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1533342797928-VTXJF2GCA1WOL9BUDF51/Thurs_AM_Fan.jpg Daily WOD - Saturday - Monday, August 4th - 6th Best seat in the house. https://www.elmcityfitness.com/workout-of-the-day/2018/8/2/friday-august-3rd monthly 0.5 2018-08-03 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1533256705480-8Y6YE0DQI5GWN8331FA0/Matt_Tire_Mountain.JPG Daily WOD - Friday, August 3rd Matt takes on Tire Mountain during Tuesday's endurance obstacle course! https://www.elmcityfitness.com/workout-of-the-day/2018/8/1/thursday-august-2nd monthly 0.5 2018-08-01 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1533161428056-1IELLWFR36YARRIPC5YI/Tom_DL_7_30_18.JPG Daily WOD - Thursday, August 2nd Tom destroys Monday's deadlift workout... hi Gerald. https://www.elmcityfitness.com/workout-of-the-day/2018/7/31/wednesday-august-1st monthly 0.5 2018-07-31 https://www.elmcityfitness.com/workout-of-the-day/2018/7/30/tuesday-july-31st monthly 0.5 2018-07-30 https://www.elmcityfitness.com/workout-of-the-day/2018/7/27/saturday-monday-july-28th-30th monthly 0.5 2018-07-27 https://www.elmcityfitness.com/workout-of-the-day/2018/7/26/friday-july-27th monthly 0.5 2018-07-26 https://www.elmcityfitness.com/workout-of-the-day/2018/7/25/thursday-july-26th monthly 0.5 2018-07-25 https://www.elmcityfitness.com/workout-of-the-day/2018/7/24/wednesday-july-25th monthly 0.5 2018-07-24 https://www.elmcityfitness.com/workout-of-the-day/2018/7/23/tuesday-july-24th monthly 0.5 2018-07-24 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1532391375458-L0DHAUYV0Q6JQ3OSUXRI/Yoga_Sunday_7_22_2018.JPG Daily WOD - Tuesday, July 24th Have you checked out Xan's free Community Yoga class on Sundays at 9:00am? Check the white board for details and get your flex(ibility) on! https://www.elmcityfitness.com/workout-of-the-day/2018/7/20/saturday-monday-july-21st-23rd monthly 0.5 2018-07-20 https://www.elmcityfitness.com/workout-of-the-day/2018/7/19/friday-july-20th monthly 0.5 2018-07-20 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1532047665670-JK9463JMOU5W1DE4AUWI/Lisa_Box_Jumps.JPG Daily WOD - Friday, July 20th Lisa tackling the box jumps after a stormy run on Tuesday! https://www.elmcityfitness.com/workout-of-the-day/2018/7/18/thursday-july-19th monthly 0.5 2018-07-19 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1531958202319-YVIM9Z3MF8SGGAX75MYI/Team_Situps.JPG Daily WOD - Thursday, July 19th Not sure which is more awesome: arm-in-arm team sit-ups... or the fact that Monday's 5:30 class was full of bad-ass women. https://www.elmcityfitness.com/workout-of-the-day/2018/7/17/wednesday-july-18th monthly 0.5 2018-07-17 https://www.elmcityfitness.com/workout-of-the-day/2018/7/16/tuesday-july-17th monthly 0.5 2018-07-16 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1531765609963-FIW94SL7LASKMGLIS853/d.jpg Daily WOD - Tuesday, July 17th Happy Birthday Daisy! Well on Wednesday but this Endurance WOD is yours!! https://www.elmcityfitness.com/workout-of-the-day/2018/7/13/saturday-monday-july-14th-16th monthly 0.5 2018-07-14 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1531563024862-7PB39EYSAVBSUYHVF2FD/Cintia_Teens_Thurs.JPG Daily WOD - Saturday - Monday, July 14th - 16th Cintia working hard through the lunge steps Thursday! https://www.elmcityfitness.com/workout-of-the-day/2018/7/12/friday-july-13th monthly 0.5 2018-07-12 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1531270055995-LHLCQZXJRSK4MMIRULMW/Judo_KBs.jpg Daily WOD - Friday, July 13th Yeah, you can come up with your own caption for this one... https://www.elmcityfitness.com/workout-of-the-day/2018/7/11/thursday-july-12th monthly 0.5 2018-07-11 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1531269665041-38EIA4MO1UASXMHOHUK8/image-asset.png Daily WOD - Thursday, July 12th Nicole makes kipping knee-ups look easy on Tuesday! https://www.elmcityfitness.com/workout-of-the-day/2018/7/10/wednesday-july-11th monthly 0.5 2018-07-11 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1531269173699-Z1HMG716SQOF9Q1TKQWI/Sarah_Thruster.JPG Daily WOD - Wednesday, July 11th Good luck in the wild west, Sarah! You will always have a home at ECC. We will miss you! https://www.elmcityfitness.com/workout-of-the-day/2018/7/9/tuesday-july-10th monthly 0.5 2018-07-09 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1530975348449-3K2A42AE82FGWT9XL1R7/KB_Glacier_Rain.jpg Daily WOD - Tuesday, July 10th You can do anything you put your mind to. https://www.elmcityfitness.com/workout-of-the-day/2018/7/6/saturday-monday-july-7th-9th monthly 0.5 2018-07-07 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1530921949903-IVRHSUO0OA3LH0VQQW85/July_4th_WOD_ECC.JPG Daily WOD - Saturday - Monday, July 7th - 9th Great day, great community. Happy 4th of July weekend! https://www.elmcityfitness.com/workout-of-the-day/2018/7/5/friday-july-6th monthly 0.5 2018-07-06 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1530838567008-HPFHY00QXIYTET0Z6TRS/Marissa_Sarah_Thurs_WOD.JPG Daily WOD - Friday, July 6th Marissa and Sarah putting in that work! https://www.elmcityfitness.com/workout-of-the-day/2018/7/4/thursday-july-5th monthly 0.5 2018-07-04 https://www.elmcityfitness.com/workout-of-the-day/2018/7/3/wednesday-july-4th monthly 0.5 2018-07-03 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1530640641075-DMI5RNT6OZ7JNMUFQ2TZ/1467391092415.jpg Daily WOD - Wednesday, July 4th https://www.elmcityfitness.com/workout-of-the-day/2018/7/2/tuesday-july-3rd monthly 0.5 2018-07-02 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1530556956190-R3I9HLSMB7JRNYHO7MM5/go11.jpg Daily WOD - Tuesday, July 3rd Grand Opening - September 12, 2009 ~ Elm City CrossFit opened to "Chelsea"... There were only 5 athletes who completed the WOD Rx'ed that day! Wanna guess who they were? https://www.elmcityfitness.com/workout-of-the-day/2018/6/29/saturday-monday-june-30th-july-2nd monthly 0.5 2018-06-30 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1530321233162-67ASLREEJURHISHOJH83/Glacier_Bonnie_Woody_Shirley.jpg Daily WOD - Saturday - Monday, June 30th - July 2nd Bonnie, Woody, and Shirley are all smiles as they get through the 5 mile uphill during the Glacier Half Marathon! Get ready to "go the distance" with the Triple Three! https://www.elmcityfitness.com/workout-of-the-day/2018/6/28/friday-june-29th monthly 0.5 2018-06-29 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1530271014926-U25QYX4JRG5Y8D3ZOVQP/Greg_DUs.JPG Daily WOD - Friday, June 29th Greg gets some height on Thursday's double-unders! https://www.elmcityfitness.com/workout-of-the-day/2018/6/27/thursday-june-28th monthly 0.5 2018-06-27 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1530126213714-URRZKQDDZB10DW28P24M/blogger-image--1191874014.jpg Daily WOD - Thursday, June 28th Never forget where you came from! https://www.elmcityfitness.com/workout-of-the-day/2018/6/26/wednesday-june-27th monthly 0.5 2019-06-20 https://www.elmcityfitness.com/workout-of-the-day/2018/6/25/tuesday-june-26th monthly 0.5 2018-06-25 https://www.elmcityfitness.com/workout-of-the-day/2018/6/22/saturday-monday-june-23rd-25th monthly 0.5 2018-06-22 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1529676477827-GTMXWIUW4IBDGKYOWOIP/HERO-BradHarper_th.jpg Daily WOD - Saturday - Monday, June 23rd - 25th Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years. He is survived by his wife, Lena; three younger brothers, Ryan, Daniel and Jacob; and parents, Bob and Cyndy. This "Harper" Hero WOD was first posted on crossfit.com as the workout of the day for December 26, 2015 https://www.elmcityfitness.com/workout-of-the-day/2018/6/21/friday-june-22nd monthly 0.5 2018-06-21 https://www.elmcityfitness.com/workout-of-the-day/2018/6/20/thursday-june-21st monthly 0.5 2018-06-20 https://www.elmcityfitness.com/workout-of-the-day/2018/6/19/wednesday-june-20th monthly 0.5 2018-06-19 https://www.elmcityfitness.com/workout-of-the-day/2018/6/18/tuesday-june-19th monthly 0.5 2018-06-18 https://www.elmcityfitness.com/workout-of-the-day/2018/6/15/saturday-monday-june-16th-18th monthly 0.5 2018-06-15 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1529076944140-4UHTW53UB4H2V02F9UHG/Riley_Hero_th.jpg Daily WOD - Saturday - Monday, June 16th - 18th Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire. Stephens is survived by his wife, Tiffany; three children, Austin, Morgan and Rylee Ann; parents, Michael and Joann; brother Ken; and a number of family members. https://www.elmcityfitness.com/workout-of-the-day/2018/6/14/friday-june-15th monthly 0.5 2018-06-14 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1529000717008-GS9XYRGD6T0AV350QY0L/167.JPG Daily WOD - Friday, June 15th Chin up - chest up... The weekend is coming!! https://www.elmcityfitness.com/workout-of-the-day/2018/6/13/thursday-june-14th monthly 0.5 2018-06-13 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1528916646456-VKMU7425GT41YUTD6Y3I/lisa.jpg Daily WOD - Thursday, June 14th Hopping through the week like.... https://www.elmcityfitness.com/workout-of-the-day/2018/6/12/wednesday-june-13th monthly 0.5 2018-06-12 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1528820304795-NDCOH7FIVOI8ZPQFR0JO/IMG%2520217%5B1%5D.jpg Daily WOD - Wednesday, June 13th Our humbled beginning ~ when Mark had hair... https://www.elmcityfitness.com/workout-of-the-day/2018/6/11/tuesday-june-12th monthly 0.5 2018-06-11 https://www.elmcityfitness.com/workout-of-the-day/2018/6/8/saturday-monday-june-9th-11th monthly 0.5 2018-06-08 https://www.elmcityfitness.com/workout-of-the-day/2018/6/7/friday-june-8th monthly 0.5 2018-06-08 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1528419112855-Z3ZGGUWD7BRNVPTUELHI/Gerald_Squat.JPG Daily WOD - Friday, June 8th Gerald getting some nice depth on the 1.5 squats on Thursday. You are impressing us all--keep up the hard work! https://www.elmcityfitness.com/workout-of-the-day/2018/6/6/thursday-june-7th monthly 0.5 2018-06-07 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1528336885178-IMTHN69HBM2JADJVYQ0D/Easton_Rope_Climb.png Daily WOD - Thursday, June 7th Easton gets in on the rope climbing action on Wednesday! https://www.elmcityfitness.com/workout-of-the-day/2018/6/5/wednesday-june-6th monthly 0.5 2018-06-05 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1528242273809-996MFTB0OPYPTM0UXWYS/Tuesday_Endurance_ECC.JPG Daily WOD - Wednesday, June 6th Burpees, sit-ups, rowing, oh my! Tuesday's 6:00am Endurance is the place to find your pace. https://www.elmcityfitness.com/workout-of-the-day/2018/6/4/tuesday-june-5th monthly 0.5 2018-06-05 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1528161589880-GLVEDU0QBNY7TP2O1NH6/Cintia_ECC.JPG Daily WOD - Tuesday, June 5th Cintia pushing through a set of thrusters. Glad you're a part of our community--keep up the solid work! https://www.elmcityfitness.com/workout-of-the-day/2018/6/1/saturday-monday-june-2nd-4th monthly 0.5 2018-06-01 https://www.elmcityfitness.com/workout-of-the-day/2018/5/31/friday-june-1st monthly 0.5 2018-06-01 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1527792847202-6AHWUZQV9KHGV96D4JNJ/vote.jpg Daily WOD - Friday, June 1st https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1527816286723-FFX62EMJ9ORBG3U33NO3/ECC_May31_2018.JPG Daily WOD - Friday, June 1st Congrats on finishing your exams and papers, Al! Putting in that hard work in and out of the gym! https://www.elmcityfitness.com/workout-of-the-day/2018/5/30/thursday-may-31st monthly 0.5 2018-05-30 https://www.elmcityfitness.com/workout-of-the-day/2018/5/29/wednesday-may-30th monthly 0.5 2018-05-30 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1527641165129-MQEDLH17VV64GT5HLXVD/Hero_Friday_ECC.JPG Daily WOD - Wednesday, May 30th Marissa and Coach Dustin dig deep during "Tumlinson" on Friday! https://www.elmcityfitness.com/workout-of-the-day/2018/5/28/tuesday-may-29th monthly 0.5 2018-05-28 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1527550811380-HXSKAYC1XVTNLUHXLUDL/Murph_May2018.JPG Daily WOD - Tuesday, May 29th Congratulations to all of the athletes and supporters who joined us for a special Memorial Day "Murph" workout yesterday! YOU make ECC the incredible community that it is! https://www.elmcityfitness.com/workout-of-the-day/2018/5/25/saturday-monday-may-26th-28th monthly 0.5 2018-05-25 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1527268488788-MXKCHEJYF9WNK1W5QOJ4/delvalle_manuel.jpg Daily WOD - Saturday - Monday, May 26th - 28th This Firefighter Hero WOD is dedicated to Michael "Manny" Del Valle Jr., FDNY, Engine 5, who was killed on September 11, 2001. Manny climbed the stairs of the burning North Tower at the World Trade Center. He hasn't been seen since. https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1527268735849-7OLC19WK0I6NVS6GHSUV/EVENTBRITE-BANNER-690x462.jpg Daily WOD - Saturday - Monday, May 26th - 28th In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28, 2005. A United States Navy SEAL officer, Murphy was awarded the U.S. military's highest decoration, the Medal of Honor, for his actions during the War in Afghanistan. His other posthumous awards include the Silver Star Medal (which was later upgraded to the Medal of Honor) and the Purple Heart. The "Murph" Hero WOD was originally posted on the CrossFit Main Site as the workout of the day for Thursday August 18, 2005 (050818), where the post said "This workout was one of Mike's favorites and he'd named it 'Body Armor.' From here on it will be referred to as 'Murph' in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is." "Murph" has become one of the most famous CrossFit workouts, especially popular as a tribute on Memorial Day in the US, when the workout is often referred to as "Memorial Day Murph." The workout, as prescribed ("Rx"), requires a weight vest but allows the athlete to partition the work as needed. In a more challenging "Rx+" version of the workout some athletes do the work un-partitioned (complete the 100 pull-ups before beginning the push-ups, etc.). The workout first appeared in the CrossFit Games championships in 2015 (athletes partitioned the work), then again in 2016 (athletes were required to do it unpartitioned). https://www.elmcityfitness.com/workout-of-the-day/2018/5/24/friday-may-25th monthly 0.5 2018-05-24 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1527177927528-P6QWJO3AGW3IULVHFZSZ/JonTTumilson.jpg Daily WOD - Friday, May 25th   U.S. Navy Special Warfare Operator Petty Officer 1st Class (SEAL/Enlisted Surface Warfare Specialist) Jon "JT" Thomas TuMileson, 35, of Rockford, IA, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, in Wardak province, Afghanistan, of wounds suffered when his helicopter crashed. He is survived by his parents George and Kathy TuMileson, Joy and Scott McMeekan, sisters Kristie and Joy, and his dog Hawkeye. The "Tumilson" Hero WOD was first posted on crossfit.com as the workout of the day for Wednesday, July 4, 2012 (120704). https://www.elmcityfitness.com/workout-of-the-day/2018/5/23/thursday-may-24th monthly 0.5 2018-05-24 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1527124195827-N85QVKT8S1ZED7M32ET1/Row_May23_2018_2.JPG Daily WOD - Thursday, May 24th 5:30 crew getting after the 1000m row! https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1527079706144-TIG5JFOI3O03QBNMHZRQ/jenkins.jpg Daily WOD - Thursday, May 24th This British Hero WOD was designed by CrossFit NW1 (Conwy, Wales) in memory of member and athlete Lt. Garreth Jenkins of Colwyn Bay, Conwy, who collapsed at the Commando Training Centre, Lympstone, Devon, while on a 30-mile (48km) march on Thursday, May 28, 2015. Lt Jenkins, who was in his mid-20s, died during the so-called "30-miler" march, the last major test undertaken as part of the 32-week Commando course. Trainees must complete it carrying at least 32lbs (15kg) of equipment in a maximum time of eight hours. Boxes in the UK and around the world have since memorialized the soldier, CrossFitter with this workout. https://www.elmcityfitness.com/workout-of-the-day/2018/5/22/wednesday-may-23rd monthly 0.5 2018-05-23 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1527035226117-L7EGBYI94QW9CWCLG4FQ/IMG_1364.jpg Daily WOD - Wednesday, May 23rd Congratulations on your first bar muscle up, Judo! Hard work pays off. Keep it up! https://www.elmcityfitness.com/workout-of-the-day/2018/5/21/tuesday-may-22nd monthly 0.5 2018-05-22 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1526950545603-0NF0SSRE095UCETXF0P3/May_21_2018.JPG Daily WOD - Tuesday, May 22nd 5:30 class getting after it! When I dip, you dip, we dip. https://www.elmcityfitness.com/workout-of-the-day/2018/5/18/saturday-monday-may-19th-21st monthly 0.5 2018-05-18 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1526573687742-CMOFHM74MC9PVL2OE3VD/TravisManionHero.jpg Daily WOD - Saturday - Monday, May 19th - 21st First Lieutenant Travis Manion, 26, of Doylestown, PA, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, was killed by sniper fire on April 29, 2007, while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek. According to Manion’s sister, Ryan, the workout is comprised of some of her brother’s favorite exercises. "This WOD was very deliberate in the way it was put together." She serves as president of the Travis Manion Foundation, which provides resources for veterans and hosts community service projects. “My brother was a wrestler at the Naval Academy and had very strong legs, so this WOD is all dedicated to legs,” she says.   https://www.elmcityfitness.com/workout-of-the-day/2018/5/17/friday-may-18th monthly 0.5 2018-05-17 https://www.elmcityfitness.com/workout-of-the-day/2018/5/16/thursday-may-17th monthly 0.5 2018-05-16 https://www.elmcityfitness.com/workout-of-the-day/2018/5/15/wednesday-may-16th monthly 0.5 2018-05-15 https://www.elmcityfitness.com/workout-of-the-day/2018/5/14/tuesday-may-15th monthly 0.5 2018-05-14 https://www.elmcityfitness.com/workout-of-the-day/2018/5/11/saturday-monday-may-12th-14th monthly 0.5 2018-05-11 https://www.elmcityfitness.com/workout-of-the-day/2018/5/10/friday-may-11th monthly 0.5 2018-05-10 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1525980948060-VAR4IUOTN8RR6JY5REZ1/joeelicia1.JPG Daily WOD - Friday, May 11th Happy Birthday to the official First Lady of Elm City CrossFit https://www.elmcityfitness.com/workout-of-the-day/2018/5/9/thursday-may-10th monthly 0.5 2018-05-09 https://www.elmcityfitness.com/workout-of-the-day/2018/5/8/wednesday-may-9th monthly 0.5 2018-05-08 https://www.elmcityfitness.com/workout-of-the-day/2018/5/7/tuesday-may-8th monthly 0.5 2018-05-07 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1525725862160-MX8K0914CJ833HU06FW3/630.11.23.15.JPG Daily WOD - Tuesday, May 8th Power Couple - Emily and Tyler ~ Good luck out west https://www.elmcityfitness.com/workout-of-the-day/2018/5/4/saturday-monday-may-5th-7th monthly 0.5 2018-05-04 https://www.elmcityfitness.com/workout-of-the-day/2018/5/3/friday-may-4th monthly 0.5 2018-05-03 https://www.elmcityfitness.com/workout-of-the-day/2018/5/2/thursday-may-3rd monthly 0.5 2018-05-02 https://www.elmcityfitness.com/workout-of-the-day/2018/5/1/wednesday-may-2nd monthly 0.5 2018-05-01 https://www.elmcityfitness.com/workout-of-the-day/2018/4/30/tuesday-may-1st monthly 0.5 2018-04-30 https://www.elmcityfitness.com/workout-of-the-day/2018/4/27/saturday-monday-april-28th-30th monthly 0.5 2018-04-27 https://www.elmcityfitness.com/workout-of-the-day/2018/4/26/friday-april-27th monthly 0.5 2018-04-26 https://www.elmcityfitness.com/workout-of-the-day/2018/4/25/thursday-april-26th monthly 0.5 2018-04-25 https://www.elmcityfitness.com/workout-of-the-day/2018/4/24/wednesday-april-25th monthly 0.5 2018-04-24 https://www.elmcityfitness.com/workout-of-the-day/2018/4/23/tuesday-april-24th monthly 0.5 2018-04-23 https://www.elmcityfitness.com/workout-of-the-day/2018/4/20/saturday-monday-april-21st-23rd monthly 0.5 2018-04-20 https://www.elmcityfitness.com/workout-of-the-day/2018/4/19/friday-april-20th monthly 0.5 2018-04-19 https://www.elmcityfitness.com/workout-of-the-day/2018/4/18/thursday-april-19th monthly 0.5 2018-04-18 https://www.elmcityfitness.com/workout-of-the-day/2018/4/16/tuesday-april-17th monthly 0.5 2018-04-16 https://www.elmcityfitness.com/workout-of-the-day/2018/4/13/saturday-monday-april-14th-16th monthly 0.5 2018-04-13 https://www.elmcityfitness.com/workout-of-the-day/2018/4/12/friday-april-13th monthly 0.5 2018-04-12 https://www.elmcityfitness.com/workout-of-the-day/2018/4/11/thursday-april-12th monthly 0.5 2018-04-11 https://www.elmcityfitness.com/workout-of-the-day/2018/4/10/wednesday-april-11th monthly 0.5 2018-04-10 https://www.elmcityfitness.com/workout-of-the-day/2018/4/9/tuesday-april-10th monthly 0.5 2018-04-09 https://www.elmcityfitness.com/workout-of-the-day/2018/4/6/saturday-monday-april-7th-9th monthly 0.5 2018-04-06 https://www.elmcityfitness.com/workout-of-the-day/2018/4/5/friday-april-6th monthly 0.5 2018-04-05 https://www.elmcityfitness.com/workout-of-the-day/2018/4/4/thursday-april-5th monthly 0.5 2018-04-04 https://www.elmcityfitness.com/workout-of-the-day/2018/4/3/wednesday-april-4th monthly 0.5 2018-04-03 https://www.elmcityfitness.com/workout-of-the-day/2018/4/2/tuesday-april-3rd monthly 0.5 2018-04-02 https://www.elmcityfitness.com/workout-of-the-day/2018/3/30/saturday-monday-march-31st-april-2nd monthly 0.5 2018-03-30 https://www.elmcityfitness.com/workout-of-the-day/2018/3/29/friday-march-30th monthly 0.5 2018-03-29 https://www.elmcityfitness.com/workout-of-the-day/2018/3/28/thursday-march-29th monthly 0.5 2018-03-28 https://www.elmcityfitness.com/workout-of-the-day/2018/3/27/wednesday-march-28th monthly 0.5 2018-03-27 https://www.elmcityfitness.com/workout-of-the-day/2018/3/26/tuesday-march-27th monthly 0.5 2018-03-26 https://www.elmcityfitness.com/workout-of-the-day/2018/3/23/saturday-monday-march-24th-26th monthly 0.5 2018-03-23 https://www.elmcityfitness.com/workout-of-the-day/2018/3/22/friday-march-23rd monthly 0.5 2018-03-22 https://www.elmcityfitness.com/workout-of-the-day/2018/3/21/thursday-march-22nd monthly 0.5 2018-03-21 https://www.elmcityfitness.com/workout-of-the-day/2018/3/20/wednesday-march-21st monthly 0.5 2018-03-20 https://www.elmcityfitness.com/workout-of-the-day/2018/3/19/tuesday-march-20th monthly 0.5 2018-03-19 https://www.elmcityfitness.com/workout-of-the-day/2018/3/16/saturday-monday-march-17-19th monthly 0.5 2018-03-16 https://www.elmcityfitness.com/workout-of-the-day/2018/3/15/friday-march-16th monthly 0.5 2018-03-15 https://www.elmcityfitness.com/workout-of-the-day/2018/3/14/thursday-march-15th monthly 0.5 2018-03-14 https://www.elmcityfitness.com/workout-of-the-day/2018/3/13/wednesday-march-14th monthly 0.5 2018-03-13 https://www.elmcityfitness.com/workout-of-the-day/2018/3/12/tuesday-march-13th monthly 0.5 2018-03-13 https://www.elmcityfitness.com/workout-of-the-day/2018/3/9/saturday-monday-march-10th-12th monthly 0.5 2018-03-09 https://www.elmcityfitness.com/workout-of-the-day/2018/3/8/friday-march-9th monthly 0.5 2018-03-09 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1520600195111-Y2RZL5BRLWOUSP6M9E7V/FlexFriday.JPG Daily WOD - Friday, March 9th It's Fridayyyyyyy https://www.elmcityfitness.com/workout-of-the-day/2018/3/7/thursday-march-8th monthly 0.5 2018-03-08 https://www.elmcityfitness.com/workout-of-the-day/2018/3/6/wednesday-march-7th monthly 0.5 2018-03-07 https://www.elmcityfitness.com/workout-of-the-day/2018/3/5/tuesday-march-6th monthly 0.5 2018-03-06 https://www.elmcityfitness.com/workout-of-the-day/2018/3/2/saturday-monday-march-3rd-5th monthly 0.5 2018-03-02 https://www.elmcityfitness.com/workout-of-the-day/2018/3/1/friday-march-2nd monthly 0.5 2018-03-02 https://www.elmcityfitness.com/workout-of-the-day/2018/2/28/thursday-march-1st monthly 0.5 2018-03-01 https://www.elmcityfitness.com/workout-of-the-day/2018/2/27/wednesday-february-28th monthly 0.5 2018-02-28 https://www.elmcityfitness.com/workout-of-the-day/2018/2/26/tuesday-february-27th monthly 0.5 2018-02-27 https://www.elmcityfitness.com/workout-of-the-day/2018/2/23/saturday-monday-february-24th-26th monthly 0.5 2018-02-23 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1519414143777-24Y0BXPN6V5QU1214YMM/2014_03_30_CFOPEN14-5+017.jpg Daily WOD - Saturday - Monday, February 24th - 26th OLD School Open Aftermath! https://www.elmcityfitness.com/workout-of-the-day/2018/2/22/friday-february-23rd monthly 0.5 2018-02-23 https://www.elmcityfitness.com/workout-of-the-day/2018/2/21/thursday-february-22nd monthly 0.5 2018-02-22 https://www.elmcityfitness.com/workout-of-the-day/2018/2/20/wednesday-february-21st monthly 0.5 2018-02-21 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1519154445453-DPB0Z9A4RSH75YV8F2PT/2014_03_30_CFOPEN14-5+062.jpg Daily WOD - Wednesday, February 21st Old School Open at Elm City CrossFit https://www.elmcityfitness.com/workout-of-the-day/2018/2/19/tuesday-february-20th monthly 0.5 2018-02-20 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1519072522952-DF6EPF4LDID9HG1NN7KA/517.JPG Daily WOD - Tuesday, February 20th Join your Elm City CrossFit Family this Thursday, Feb 22nd as we preview the annoucement of the first Open Workout of 2018 - The show broadcast on the big screen following the 630 class https://www.elmcityfitness.com/workout-of-the-day/2018/2/16/saturday-monday-february-17th-19th monthly 0.5 2018-02-16 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1518813110496-O3AAMH480BXFF5DOAQ96/coe.jpg Daily WOD - Saturday - Monday, February 17th - 19th https://www.elmcityfitness.com/workout-of-the-day/2018/2/15/friday-february-16th monthly 0.5 2018-02-16 https://www.elmcityfitness.com/workout-of-the-day/2018/2/14/thursday-february-15th monthly 0.5 2018-02-15 https://www.elmcityfitness.com/workout-of-the-day/2018/2/13/wednesday-february-14 monthly 0.5 2018-02-14 https://www.elmcityfitness.com/workout-of-the-day/2018/2/12/tuesday-february-13th monthly 0.5 2018-02-13 https://www.elmcityfitness.com/workout-of-the-day/2018/2/9/saturday-monday-feb-10th-12th monthly 0.5 2018-02-09 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1518203855867-F4HIEPSX7T3LIMKVQCBL/hansen.jpg Daily WOD - Saturday - Monday, Feb 10th - 12th https://www.elmcityfitness.com/workout-of-the-day/2018/2/8/friday-february-9th monthly 0.5 2018-02-09 https://www.elmcityfitness.com/workout-of-the-day/2018/2/7/thursday-february-8th monthly 0.5 2018-02-08 https://www.elmcityfitness.com/workout-of-the-day/2018/2/6/wednesday-february-7th monthly 0.5 2018-02-07 https://www.elmcityfitness.com/workout-of-the-day/2018/2/5/tuesday-february-6th monthly 0.5 2018-02-06 https://www.elmcityfitness.com/workout-of-the-day/2018/2/2/saturday-monday-february-3-5th monthly 0.5 2018-02-02 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1517601828815-TAFZIBLKDRT7C1GSAY85/mcghee.jpg Daily WOD - Saturday - Monday, February 3-5th Ryan McGhee | Age 21 Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 by small arms fire during combat in central Iraq. He served with 3rd Battalion, 75th Ranger Regiment of Fort Benning, Ga. This was his fourth deployment, his first to Iraq. Ryan was engaged to Ashleigh Mitchell of Fredericksburg, VA. He is survived by his father Steven McGhee of Myrtle Beach S.C., his mother Sherrie Battle McGhee, and his brother Zachary. https://www.elmcityfitness.com/workout-of-the-day/2018/2/1/friday-feb-2nd monthly 0.5 2018-02-02 https://www.elmcityfitness.com/workout-of-the-day/2018/1/31/wednesday-feb-1st monthly 0.5 2018-02-01 https://www.elmcityfitness.com/workout-of-the-day/2018/1/30/wednesday-january-31st monthly 0.5 2018-01-31 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1517344969516-8DH1CFY7GYJZYF3EGBM2/4.JPG Daily WOD - Wednesday, January 31st https://www.elmcityfitness.com/workout-of-the-day/2018/1/29/tuesday-january-30th monthly 0.5 2018-01-30 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1517259377734-P952J9CDE5E9A8SBTUGA/matt.jpg Daily WOD - Tuesday, January 30th https://www.elmcityfitness.com/workout-of-the-day/2018/1/26/saturday-monday-january-27th-29th monthly 0.5 2018-01-26 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1516997272403-TK5QWSG2D3LUAM9YOLKH/small.jpg Daily WOD - Saturday - Monday, January 27th - 29th Marc Small | Age 29 | Collegeville, Pennsylvania U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney. https://www.elmcityfitness.com/workout-of-the-day/2018/1/25/friday-january-26th monthly 0.5 2018-01-26 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1516909555089-QYG8BBIZBR42N4YALF1C/IMG_0211.JPG Daily WOD - Friday, January 26th https://www.elmcityfitness.com/workout-of-the-day/2018/1/24/thursday-january-25th monthly 0.5 2018-01-25 https://www.elmcityfitness.com/workout-of-the-day/2018/1/23/wednesday-january-24th monthly 0.5 2018-01-24 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1516737037187-HU2FUGZWSMURR8PQ64K8/IMG_0074.JPG Daily WOD - Wednesday, January 24th https://www.elmcityfitness.com/workout-of-the-day/2018/1/22/tuesday-january-23rd monthly 0.5 2018-01-23 https://www.elmcityfitness.com/workout-of-the-day/2018/1/19/saturday-monday-january-22th-22nd monthly 0.5 2018-01-19 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1516391989917-YYRK6434XATY6AFB2Y6B/edb66d93-6399-454d-947c-035848b667d5.jpg Daily WOD - Saturday - Monday, January 22th - 22nd Aaron Holleyman | Age 27 | Glasgow, Montana U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel. https://www.elmcityfitness.com/workout-of-the-day/2018/1/18/friday-january-19th monthly 0.5 2018-01-19 https://www.elmcityfitness.com/workout-of-the-day/2018/1/17/thursday-january-18th monthly 0.5 2018-01-18 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1516218440206-85KSWAEZFTDH1GM0VUC0/IMG_0101.JPG Daily WOD - Thursday, January 18th https://www.elmcityfitness.com/workout-of-the-day/2018/1/16/wednesday-january-17 monthly 0.5 2018-01-17 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1516132331730-UOF47XCQG3MU607UF1QA/IMG_0048.jpg Daily WOD - Wednesday, January 17 https://www.elmcityfitness.com/workout-of-the-day/2018/1/15/tuesday-january-16th monthly 0.5 2018-01-16 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1516045895213-H5ZYD37ZWRQADOK9XS83/IMG_0077.jpg Daily WOD - Tuesday, January 16th https://www.elmcityfitness.com/workout-of-the-day/2018/1/12/saturday-monday-january-13th-15th monthly 0.5 2018-01-12 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1515791801212-LC7PXFLJF7Z8D1LEVATS/c64cf613-d893-483b-9345-2ecead20a38c.jpg Daily WOD - Saturday - Monday, January 13th - 15th Andrew Nuttall | Age 30 Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall. https://www.elmcityfitness.com/workout-of-the-day/2018/1/11/friday-january-12th monthly 0.5 2018-01-12 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1515701256662-2GEN154TWVMD9GCPTFFK/eric+tire.jpg Daily WOD - Friday, January 12th https://www.elmcityfitness.com/workout-of-the-day/2018/1/10/thursday-january-11th monthly 0.5 2018-01-11 https://www.elmcityfitness.com/workout-of-the-day/2018/1/9/wednesday-january-10th monthly 0.5 2018-01-10 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1515548790175-XKY3M3Q0S0S3ADY3XUG7/IMG_1627.JPG Daily WOD - Wednesday, January 10th Aaron and BLee getting after some rope climbs! https://www.elmcityfitness.com/workout-of-the-day/2018/1/8/tuesday-january-9th monthly 0.5 2018-01-09 https://www.elmcityfitness.com/workout-of-the-day/2018/1/7/monday-january-7th monthly 0.5 2018-01-07 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1515368617594-ENDXRMW613F82K8S0585/IMG_1566.JPG Daily WOD - Monday, January 8th Albert flying through the jump ropes! https://www.elmcityfitness.com/workout-of-the-day/2018/1/5/saturday-sunday-january-6th-7th monthly 0.5 2018-01-05 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1515191207464-OIW34FS74NF8HCJ0P5Q1/a46195f1-c8fc-4908-a89e-989c5889ef78.jpg Daily WOD - Saturday, January 6th Michael Johnson | Age 25 1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died September 8, 2009 while supporting combat operations in Kunar province, Afghanistan. He is survived by his wife Durinda Johnson. https://www.elmcityfitness.com/workout-of-the-day/2018/1/4/friday-january-5th monthly 0.5 2018-01-05 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1515114313749-QCUKWX0NUTJ1LQ26VR7P/Screen+Shot+2018-01-04+at+8.00.15+PM.png Daily WOD - Friday, January 5th Claire with a nice setup for the snatch https://www.elmcityfitness.com/workout-of-the-day/2018/1/3/thursday-january-4th monthly 0.5 2018-01-04 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1515026413145-FKXMZRSIKNGCHDZHAF4R/666666.jpg Daily WOD - Thursday, January 4th https://www.elmcityfitness.com/workout-of-the-day/2018/1/2/wednesday-january-3rd monthly 0.5 2018-01-03 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1514941527078-CC6IMG5WX6EUDEB5VBWC/IMG_1587.jpg Daily WOD - Wednesday, January 3rd The 4:30 crew is all smiles! https://www.elmcityfitness.com/workout-of-the-day/2018/1/1/tuesday-january-2nd monthly 0.5 2018-01-02 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1514860855374-WBIGKOETCSZGCSAN7O0X/IMG_1584.jpg Daily WOD - Tuesday, January 2nd Swing into the new year! https://www.elmcityfitness.com/workout-of-the-day/2017/12/29/saturday-monday-december-30-january-1st monthly 0.5 2017-12-29 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1514584180715-128CIFY1F3KHA586F1TG/fdb6f4bf-565c-426f-9fda-1c03ecc3202a.jpg Daily WOD - Saturday - Monday, December 30 - January 1st Stephen Bouzane | Age 26 Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan. He is survived by his parents Fred and Moureen Bouzane and his sister Kelly. https://www.elmcityfitness.com/workout-of-the-day/2017/12/28/friday-december-29th monthly 0.5 2017-12-29 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1514521904065-BTLFNCI7L419HUKUS469/IMG_1565.jpg Daily WOD - Friday, December 29th Keep up the great work, Sarah! https://www.elmcityfitness.com/workout-of-the-day/2017/12/27/thursday-december-28th monthly 0.5 2017-12-28 https://www.elmcityfitness.com/workout-of-the-day/2017/12/26/wednesday-december-27th monthly 0.5 2017-12-27 https://www.elmcityfitness.com/workout-of-the-day/2017/12/25/tuesday-december-26th monthly 0.5 2017-12-25 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1514226693212-APAXQUI4B6Y5O3HUYXXA/IMG_0112.jpg Daily WOD - Tuesday, December 26th 12 Days of XMas Crew! https://www.elmcityfitness.com/workout-of-the-day/2017/12/22/saturday-monday-december-23-25th monthly 0.5 2017-12-22 https://www.elmcityfitness.com/workout-of-the-day/2017/12/21/friday-december-22nd monthly 0.5 2017-12-22 https://www.elmcityfitness.com/workout-of-the-day/2017/12/20/thursday-december-21st monthly 0.5 2017-12-21 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1513821837177-C8HQDRJIM4WSMF5O0O9U/IMG_1543.jpg Daily WOD - Thursday, December 21st Who is Karen anyway? https://www.elmcityfitness.com/workout-of-the-day/2017/12/19/wednesday-december-20th monthly 0.5 2017-12-20 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1513736698046-VKCTJNPVDY4GS6JM1JTP/IMG_1528.jpg Daily WOD - Wednesday, December 20th Rich, Chris, Marie, Sarah, and Justine crush the 1000m row in Monday's "Dumbbell Hell"! https://www.elmcityfitness.com/workout-of-the-day/2017/12/18/tuesday-december-19th monthly 0.5 2017-12-19 https://www.elmcityfitness.com/workout-of-the-day/2017/12/15/saturday-monday-december-16th-18th monthly 0.5 2017-12-15 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1513367075740-WEM8KA0VKM32TW79X3S5/mrjosh.jpg Daily WOD - Saturday - Monday, December 16th - 18th SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan.He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.   First posted 10 October 2008 https://www.elmcityfitness.com/workout-of-the-day/2017/12/14/friday-december-15th monthly 0.5 2017-12-15 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1513306642146-PJB3OBM7KF8475LJ5N8F/IMG_1517.jpg Daily WOD - Friday, December 15th Marie making the Sots Press look easy! https://www.elmcityfitness.com/workout-of-the-day/2017/12/13/thursday-december-14th monthly 0.5 2017-12-14 https://www.elmcityfitness.com/workout-of-the-day/2017/12/12/wednesday-december-13th monthly 0.5 2017-12-13 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1513128708590-QBV5QW493K9C94OCJNB9/IMG_3158.JPG Daily WOD - Wednesday, December 13th https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1513128831034-WK1QSX8PD1HMLXAOQ6HT/IMG_0427.jpg Daily WOD - Wednesday, December 13th HAPPY BIRTHDAY, BETH YOUNG! https://www.elmcityfitness.com/workout-of-the-day/2017/12/11/tuesday-december-12th monthly 0.5 2017-12-12 https://www.elmcityfitness.com/workout-of-the-day/2017/12/8/saturday-monday-december-9th-11th monthly 0.5 2017-12-09 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1512787801929-R0LTDX5H5J7CSULJ7XCV/IMG_1401.jpg Daily WOD - Saturday - Monday, December 9th - 11th Best of luck on your travels, Mel! Keep up the awesome work. https://www.elmcityfitness.com/workout-of-the-day/2017/12/7/friday-december-8th monthly 0.5 2017-12-08 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1512697044448-0SH8HBPUF64VA7ESBPDP/IMG_1476.JPG Daily WOD - Friday, December 8th Beast mode https://www.elmcityfitness.com/workout-of-the-day/2017/12/6/thursday-december-7th monthly 0.5 2017-12-07 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1512614133338-QEE2ZZAJLNGEGIJOO5RW/IMG_1410.jpg Daily WOD - Thursday, December 7th Chris and Rich getting it done in the morning! https://www.elmcityfitness.com/workout-of-the-day/2017/12/5/wednesday-december-6th monthly 0.5 2017-12-06 https://www.elmcityfitness.com/workout-of-the-day/2017/12/4/tuesday-december-5th monthly 0.5 2017-12-05 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1512444923825-WBKFX0VAKM7CVATY4Y77/IMG_1403.jpg Daily WOD - Tuesday, December 5th Josh always means business. https://www.elmcityfitness.com/workout-of-the-day/2017/12/1/saturday-monday-december-2nd-4th monthly 0.5 2017-12-01 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1512143093909-2USNXFFP4QEWLQ7LPA87/ChrisCoffland.png Daily WOD - Saturday - Monday, December 2nd - 4th U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death. Coffland was a CrossFit athlete who was known to have demolished the U.S. Army Physical Fitness Test, which features push-ups, sit-ups and a 2-mile run. He was particularly fond of long workouts, heavy lifts, distance sprints, push-ups and sit-ups. Coffland is survived by his parents, David and Toni; his sisters, Lynn, Karen and Laurie; his brother, David; and many other friends and family members. https://www.elmcityfitness.com/workout-of-the-day/2017/11/30/friday-december-1st monthly 0.5 2017-12-01 https://www.elmcityfitness.com/workout-of-the-day/2017/11/29/thursday-november-30th monthly 0.5 2017-11-30 https://www.elmcityfitness.com/workout-of-the-day/2017/11/28/wednesday-november-29th monthly 0.5 2017-11-29 https://www.elmcityfitness.com/workout-of-the-day/2017/11/27/tuesday-november-28th monthly 0.5 2017-11-28 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1511825589701-103G9UDUXQ29AOTRNRAP/IMG_1405.jpg Daily WOD - Tuesday, November 28th Fierce! Bonnie showing her strength on some clean & jerks! https://www.elmcityfitness.com/workout-of-the-day/2017/11/24/saturday-monday-november-25th-27th monthly 0.5 2017-11-24 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1511556235242-279W73KTB1CXNSD7T54E/TOMMYV-th.jpg Daily WOD - Saturday - Monday, November 25th - 27th https://www.elmcityfitness.com/workout-of-the-day/2017/11/22/thursday-friday-november-23-24th monthly 0.5 2017-11-23 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1511383176848-5CBDGYEKJ1WVLIB93CBH/turkey.jpg Daily WOD - Thursday & Friday, November 23-24th https://www.elmcityfitness.com/workout-of-the-day/2017/11/21/wednesday-november-22nd monthly 0.5 2017-11-22 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1511292185719-668IOBQ84W69OETVG21D/cooldown.png Daily WOD - Wednesday, November 22nd https://www.elmcityfitness.com/workout-of-the-day/2017/11/20/tuesday-november-21st monthly 0.5 2017-11-21 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1511202566462-IA5XHVNW4M3TAQDKKVEF/cooldown.png Daily WOD - Tuesday, November 21st https://www.elmcityfitness.com/workout-of-the-day/2017/11/17/saturday-monday-november-18th-20th monthly 0.5 2017-11-17 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1510945202619-IXPPXFKGGD8ZCTS29WF4/Daniel_XFit.jpg Daily WOD - Saturday - Monday, November 18th-20th https://www.elmcityfitness.com/workout-of-the-day/2017/11/16/friday-november-17th monthly 0.5 2017-11-17 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1510862804354-C2XU08HCIZ4KVNU4K880/IMG_0814.jpg Daily WOD - Friday, November 17th Friday / Bench Day! https://www.elmcityfitness.com/workout-of-the-day/2017/11/15/thursday-november-16th monthly 0.5 2017-11-16 https://www.elmcityfitness.com/workout-of-the-day/2017/11/14/wednesday-november-15th monthly 0.5 2017-11-15 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1510708546765-WECXW6SOOMANXD1NUWQQ/IMG_1363.JPG Daily WOD - Wednesday, November 15th Keep up the awesome work, Judo https://www.elmcityfitness.com/workout-of-the-day/2017/11/13/tuesday-november-14 monthly 0.5 2017-11-13 https://www.elmcityfitness.com/workout-of-the-day/2017/11/10/saturday-monday-november-11th-13th monthly 0.5 2017-11-10 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1510086811915-INP9YRTRX9WRSOEMCCYW/Sgt_Dale_Brehm.jpg Daily WOD - Saturday - Monday, November 11th - 13th https://www.elmcityfitness.com/workout-of-the-day/2017/11/9/friday-november-10th monthly 0.5 2017-11-10 https://www.elmcityfitness.com/workout-of-the-day/2017/11/8/thursday-november-9th monthly 0.5 2017-11-09 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1510085889507-70XMKCYQ5XDXQYEKJXNQ/IMG_0381.jpg Daily WOD - Thursday, November 9th Happy birthday to one of ECC's incredible athletes and coaches! Keep kicking ass, Dustin! https://www.elmcityfitness.com/workout-of-the-day/2017/11/7/wednesday-november-8th monthly 0.5 2017-11-08 https://www.elmcityfitness.com/workout-of-the-day/2017/11/6/tuesday-november-7th monthly 0.5 2017-11-07 https://www.elmcityfitness.com/workout-of-the-day/2017/11/3/saturday-monday-november-4-6th monthly 0.5 2017-11-03 https://www.elmcityfitness.com/workout-of-the-day/2017/11/2/friday-november-3rd monthly 0.5 2017-11-02 https://www.elmcityfitness.com/workout-of-the-day/2017/11/1/thursday-november-2nd monthly 0.5 2017-11-01 https://www.elmcityfitness.com/workout-of-the-day/2017/10/31/wednesday-november-1st monthly 0.5 2017-10-31 https://www.elmcityfitness.com/workout-of-the-day/2017/10/30/tuesday-october-31st monthly 0.5 2017-10-30 https://www.elmcityfitness.com/workout-of-the-day/2017/10/27/saturday-monday-october-28-30th monthly 0.5 2017-10-27 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1509043698758-7HLCM0AWE6UPVLHPT3JT/blake.jpg Daily WOD - Saturday - Monday, October 28-30th https://www.elmcityfitness.com/workout-of-the-day/2017/10/26/friday-october-27th monthly 0.5 2017-10-26 https://www.elmcityfitness.com/workout-of-the-day/2017/10/25/thursday-october-26th monthly 0.5 2017-10-25 https://www.elmcityfitness.com/workout-of-the-day/2017/10/24/wednesday-october-25th monthly 0.5 2017-10-24 https://www.elmcityfitness.com/workout-of-the-day/2017/10/23/tuesday-october-24th monthly 0.5 2017-10-23 https://www.elmcityfitness.com/workout-of-the-day/2017/10/20/saturday-monday-october-21-23rd monthly 0.5 2017-10-20 https://www.elmcityfitness.com/workout-of-the-day/2017/10/19/friday-october-20th monthly 0.5 2017-10-19 https://www.elmcityfitness.com/workout-of-the-day/2017/10/18/thursday-october-19th monthly 0.5 2017-10-18 https://www.elmcityfitness.com/workout-of-the-day/2017/10/17/wednesday-october-18th monthly 0.5 2017-10-17 https://www.elmcityfitness.com/workout-of-the-day/2017/10/16/tuesday-october-17th monthly 0.5 2017-10-16 https://www.elmcityfitness.com/workout-of-the-day/2017/10/13/saturday-monday-october-14th-16th monthly 0.5 2017-10-13 https://www.elmcityfitness.com/workout-of-the-day/2017/10/12/friday-october-13th monthly 0.5 2017-10-12 https://www.elmcityfitness.com/workout-of-the-day/2017/10/11/thursday-october-12th monthly 0.5 2017-10-11 https://www.elmcityfitness.com/workout-of-the-day/2017/10/10/wednesday-october-11th monthly 0.5 2017-10-10 https://www.elmcityfitness.com/workout-of-the-day/2017/10/9/tuesday-october-10th monthly 0.5 2017-10-09 https://www.elmcityfitness.com/workout-of-the-day/2017/10/6/saturday-monday-oct-7th-9th monthly 0.5 2017-10-06 https://www.elmcityfitness.com/workout-of-the-day/2017/10/5/friday-october-6th monthly 0.5 2017-10-05 https://www.elmcityfitness.com/workout-of-the-day/2017/10/4/thursday-october-5th monthly 0.5 2017-10-04 https://www.elmcityfitness.com/workout-of-the-day/2017/10/3/wednesday-october-4th monthly 0.5 2017-10-03 https://www.elmcityfitness.com/workout-of-the-day/2017/10/2/tuesday-october-3rd monthly 0.5 2017-10-02 https://www.elmcityfitness.com/workout-of-the-day/2017/9/29/saturday-monday-sept-30th-oct-2nd monthly 0.5 2017-09-29 https://www.elmcityfitness.com/workout-of-the-day/2017/9/28/friday-september-29th monthly 0.5 2017-09-28 https://www.elmcityfitness.com/workout-of-the-day/2017/9/27/thursday-september-28th monthly 0.5 2017-09-27 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1506534540120-TTYZ7HUOT9YZ1MF4FGGS/savy.jpg Daily WOD - Thursday, September 28th Happy Birthday Savannah! You are beautiful and Savage AF https://www.elmcityfitness.com/workout-of-the-day/2017/9/26/wednesday-september-27 monthly 0.5 2017-09-26 https://www.elmcityfitness.com/workout-of-the-day/2017/9/25/tuesday-september-26th monthly 0.5 2017-09-25 https://www.elmcityfitness.com/workout-of-the-day/2017/9/22/saturday-monday-september-23-25th monthly 0.5 2017-09-22 https://www.elmcityfitness.com/workout-of-the-day/2017/9/21/friday-september-22nd monthly 0.5 2017-09-21 https://www.elmcityfitness.com/workout-of-the-day/2017/9/20/thursday-september-21st monthly 0.5 2017-09-20 https://www.elmcityfitness.com/workout-of-the-day/2017/9/19/wednesday-september-20th monthly 0.5 2017-09-19 https://www.elmcityfitness.com/workout-of-the-day/2017/9/18/tuesday-september-19th monthly 0.5 2017-09-18 https://www.elmcityfitness.com/workout-of-the-day/2017/9/15/saturday-monday-september-16-18th monthly 0.5 2017-09-15 https://www.elmcityfitness.com/workout-of-the-day/2017/9/14/friday-september-15th monthly 0.5 2017-09-14 https://www.elmcityfitness.com/workout-of-the-day/2017/9/13/thursday-september-14th monthly 0.5 2017-09-13 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1505325844618-30HVRDV7D2HAO7GKPFZD/shirt.2.jpg Daily WOD - Thursday, September 14th Support the Sebastian Family - Buy your tee shirt with the link below! https://www.elmcityfitness.com/workout-of-the-day/2017/9/12/wednesday-september-13th monthly 0.5 2017-09-12 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1505241173768-4JRJ4P7YKFHC100B2N08/seb4.png Daily WOD - Wednesday, September 13th Sunday Sept 17th come and support the Sebastian Family https://www.elmcityfitness.com/workout-of-the-day/2017/9/11/tuesday-september-12th monthly 0.5 2017-09-11 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1505140550474-KDHO1PI1797TVSMAXYTE/seb.comp.jpg Daily WOD - Tuesday, September 12th Sunday, September 17th we throw down for a great cause! Buy your shirt today. https://www.elmcityfitness.com/workout-of-the-day/2017/9/8/saturday-monday-september-9-11th monthly 0.5 2017-09-08 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1504808024640-W5FGF1PNLGPUF5T1OLTV/shirt.2.jpg Daily WOD - Saturday - Monday, September 9-11th Click on the link below to order your shirt https://www.elmcityfitness.com/workout-of-the-day/2017/9/7/friday-september-8th monthly 0.5 2017-09-07 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1504807773193-UVSCKH9C8HQVDZFZ7KAG/shirt.2.jpg Daily WOD - Friday, September 8th Buy your Jordan designed shirt today - click on the link below! https://www.elmcityfitness.com/workout-of-the-day/2017/9/6/thursday-september-7th monthly 0.5 2017-09-06 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1504721944256-H9PS4W94T80D6PQL6TYQ/shirt.2.jpg Daily WOD - Thursday, September 7th Buy your shirt today to support Jordan's Fight - Click on the link below! https://www.elmcityfitness.com/workout-of-the-day/2017/9/5/wednesday-september-6th monthly 0.5 2017-09-05 https://www.elmcityfitness.com/workout-of-the-day/2017/9/4/tuesday-september-5th monthly 0.5 2017-09-04 https://www.elmcityfitness.com/workout-of-the-day/2017/8/31/friday-september-1st monthly 0.5 2017-08-31 https://www.elmcityfitness.com/workout-of-the-day/2017/8/31/saturday-monday-sept-2-4th monthly 0.5 2017-09-01 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1504291258456-QVHNWAVS98HTZOHMD8VN/greg3.JPG Daily WOD - Saturday - Monday, Sept 2-4th Congrats Coach Greg Nice as today he ties the knot! Would have been nice to be invited buddy.... https://www.elmcityfitness.com/workout-of-the-day/2017/8/30/thursday-august-31st monthly 0.5 2017-08-30 https://www.elmcityfitness.com/workout-of-the-day/2017/8/29/wednesday-august-30th monthly 0.5 2017-08-29 https://www.elmcityfitness.com/workout-of-the-day/2017/8/28/tuesday-august-29th monthly 0.5 2017-08-28 https://www.elmcityfitness.com/workout-of-the-day/2017/8/25/saturday-monday-august-26-28th monthly 0.5 2017-08-25 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1503675012542-YZELYMNJIUF5K644WJ4Y/FullSizeRender.jpg Daily WOD - Saturday - Monday, August 26-28th Everyone has fun in our warmups! https://www.elmcityfitness.com/workout-of-the-day/2017/8/24/friday-august-25th monthly 0.5 2017-08-24 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1503599564207-CR5D7Z66QTGJXY1TZ44B/FullSizeRender333.jpg Daily WOD - Friday, August 25th Happy 22nd Birthday SAM!!!!! https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1503599501820-I1XWDPG5S02FDLRSXQX9/14045644_1310556618962360_913468396361527168_n.jpg Daily WOD - Friday, August 25th https://www.elmcityfitness.com/workout-of-the-day/2017/8/23/thursday-august-24th monthly 0.5 2017-08-23 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1503511471721-2H3ALS74BQB21J17LWUG/FullSizeRender22.jpg Daily WOD - Thursday, August 24th https://www.elmcityfitness.com/workout-of-the-day/2017/8/22/wednesday-august-23rd monthly 0.5 2017-08-22 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1503414093555-C91N8H9GOFKNFQNQ0SED/6.30.1.jpg Daily WOD - Wednesday, August 23rd https://www.elmcityfitness.com/workout-of-the-day/2017/8/21/tuesday-august-22nd monthly 0.5 2017-08-21 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1503329079393-Y4KCBI5RTVULX2SXLHX6/FullSizeRender1.jpg Daily WOD - Tuesday, August 22nd Never a dull moment during our warm-ups! https://www.elmcityfitness.com/workout-of-the-day/2017/8/18/saturday-monday-aug-19-21st monthly 0.5 2017-08-18 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1503082742019-K16O5AMNLQJOSAVNSJID/FullSizeRender4.jpg Daily WOD - Saturday - Monday, Aug 19-21st Good Luck to our young but very strong Elm City Underground athlete Emma as she competes this weekend in Massachusetts! We will be PULLING for you girl.... https://www.elmcityfitness.com/workout-of-the-day/2017/8/17/friday-august-18th monthly 0.5 2017-08-17 https://www.elmcityfitness.com/workout-of-the-day/2017/8/16/thursday-august-17th monthly 0.5 2017-08-16 https://www.elmcityfitness.com/workout-of-the-day/2017/8/15/wednesday-august-16 monthly 0.5 2017-08-15 https://www.elmcityfitness.com/workout-of-the-day/2017/8/14/tuesday-august-15th monthly 0.5 2017-08-14 https://www.elmcityfitness.com/workout-of-the-day/2017/8/11/saturday-monday-august-12th-14th monthly 0.5 2017-08-11 https://www.elmcityfitness.com/workout-of-the-day/2017/8/10/friday-august-11th monthly 0.5 2017-08-10 https://www.elmcityfitness.com/workout-of-the-day/2017/8/9/thursday-august-10 monthly 0.5 2017-08-09 https://www.elmcityfitness.com/workout-of-the-day/2017/8/8/wednesday-august-9th monthly 0.5 2017-08-08 https://www.elmcityfitness.com/workout-of-the-day/2017/8/7/tuesday-august-8th monthly 0.5 2017-08-07 https://www.elmcityfitness.com/workout-of-the-day/2017/8/4/saturday-monday-august-5th-7th monthly 0.5 2017-08-04 https://www.elmcityfitness.com/workout-of-the-day/2017/8/3/friday-august-4th monthly 0.5 2017-08-03 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1501702480891-VAR2E5UPCK62XR73CKYU/image-asset.jpeg Daily WOD - Friday, August 4th Tyler flying high during the burpees https://www.elmcityfitness.com/workout-of-the-day/2017/8/2/thursday-august-3rd monthly 0.5 2017-08-02 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1501596871796-4EFJCIMYPCAC16NTIV0P/image-asset.jpeg Daily WOD - Thursday, August 3rd Some things never change! https://www.elmcityfitness.com/workout-of-the-day/2017/8/1/wednesday-august-2nd monthly 0.5 2017-08-01 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1501596297225-U1F94RASX5M3P7NTO1FF/image-asset.jpeg Daily WOD - Wednesday, August 2nd https://www.elmcityfitness.com/workout-of-the-day/2017/7/31/tuesday-august-1st monthly 0.5 2017-07-31 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1501516476792-QL4DTSEC5TWSLLQ4ST84/image-asset.jpeg Daily WOD - Tuesday, August 1st https://www.elmcityfitness.com/workout-of-the-day/2017/7/28/saturday-monday-july-29th-31st monthly 0.5 2017-07-28 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1501253268083-T23O9T78VJGWJHILH440/image-asset.jpeg Daily WOD - Saturday - Monday, July 29th - 31st Marie and Leah putting in solid work for their 3 rep maxes!! https://www.elmcityfitness.com/workout-of-the-day/2017/7/27/friday-july-28th monthly 0.5 2017-07-27 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1501178968837-J0RJDEESQFX1E4A0TVXJ/image-asset.jpeg Daily WOD - Friday, July 28th Aron not letting anyone in anymore! https://www.elmcityfitness.com/workout-of-the-day/2017/7/26/thursday-july-27th monthly 0.5 2017-07-26 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1501093999096-S9J10BOO509X7QE6VBCQ/image-asset.jpeg Daily WOD - Thursday, July 27th Lisa celebrating her big 4-0!!! https://www.elmcityfitness.com/workout-of-the-day/2017/7/25/wednesday-july-26th monthly 0.5 2017-07-25 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1501000807800-J6DZGZO30T512GTQU3G8/image-asset.jpeg Daily WOD - Wednesday, July 26th Elm City CrossFit's Powerlifter ~ Joe Ryan! https://www.elmcityfitness.com/workout-of-the-day/2017/7/24/tuesday-july-25th monthly 0.5 2017-07-24 https://www.elmcityfitness.com/workout-of-the-day/2017/7/21/saturday-monday-july-22nd-24th monthly 0.5 2017-07-22 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1500654998500-D6TASEA1SEM7SIHIZ7PX/image-asset.jpeg Daily WOD - Saturday - Monday, July 22nd - 24th Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006, during combat operations in Gowardesh, Afghanistan. Monti was assigned to the 3rd Squadron, 71st Calvary, 3rd Brigade Combat Team, 10th Mountain Division in Fort Drum, New York. He was awarded the Medal of Honor on Sept. 17, 2009. Monti is survived by his parents, Paul and Janet; brother, Timothy; and sister, Niccole. https://www.elmcityfitness.com/workout-of-the-day/2017/7/20/friday-july-21st monthly 0.5 2017-07-20 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1500579372731-DU38EBBZUHF6IM83H21X/image-asset.jpeg Daily WOD - Friday, July 21st Happy Birthday Brian!!! And Sweetest is living up to his name!!! https://www.elmcityfitness.com/workout-of-the-day/2017/7/19/thursday-july-20th monthly 0.5 2017-07-19 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1500491510351-FISPGQJGQ760VVKWXJX2/image-asset.jpeg Daily WOD - Thursday, July 20th https://www.elmcityfitness.com/workout-of-the-day/2017/7/18/wednesday-july-19th monthly 0.5 2017-07-18 https://www.elmcityfitness.com/workout-of-the-day/2017/7/17/tuesday-july-18th monthly 0.5 2017-07-18 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1500339046122-DYKIVRTUICT5ZHEPP6BI/image-asset.jpeg Daily WOD - Tuesday, July 18th 11 Years ago today!!! https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1500338948614-KJ8Y79PDGWSXFFGOOXN9/image-asset.png Daily WOD - Tuesday, July 18th Happy 11th Birthday Daisy! https://www.elmcityfitness.com/workout-of-the-day/2017/7/14/saturday-monday-july-15th-17th monthly 0.5 2017-07-14 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1500059033217-DK2LLVSBPJODV1594Q9E/image-asset.jpeg Daily WOD - Saturday - Monday, July 15th - 17th Elm City CrossFit will run the WOD for the Warrior! https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1500059087364-ZOVFT6GSF8S08M35WIQH/image-asset.jpeg Daily WOD - Saturday - Monday, July 15th - 17th https://www.elmcityfitness.com/workout-of-the-day/2017/7/13/friday-july-14th monthly 0.5 2017-07-13 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1499975556205-8IJIW2INTBIZCGCTPMOK/image-asset.jpeg Daily WOD - Friday, July 14th Happy 22nd Birthday Carly!!! https://www.elmcityfitness.com/workout-of-the-day/2017/7/12/thursday-july-13th monthly 0.5 2017-07-12 https://www.elmcityfitness.com/workout-of-the-day/2017/7/11/wednesday-july-12th monthly 0.5 2017-07-11 https://www.elmcityfitness.com/workout-of-the-day/2017/7/10/tuesday-july-11th monthly 0.5 2017-07-10 https://www.elmcityfitness.com/workout-of-the-day/2017/7/7/saturday-monday-july-8th-10th monthly 0.5 2017-07-07 https://www.elmcityfitness.com/workout-of-the-day/2017/7/6/friday-july-7th monthly 0.5 2017-07-06 https://www.elmcityfitness.com/workout-of-the-day/2017/7/5/thursday-july-6th monthly 0.5 2017-07-05 https://www.elmcityfitness.com/workout-of-the-day/2017/7/4/wednesday-july-5th monthly 0.5 2017-07-04 https://www.elmcityfitness.com/workout-of-the-day/2017/6/30/saturday-tuesday-july-1st-july-4th monthly 0.5 2017-06-30 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1498849229621-EH7KSRRKRUFG11I63O82/image-asset.jpeg Daily WOD - Saturday - Tuesday, July 1st - July 4th https://www.elmcityfitness.com/workout-of-the-day/2017/6/29/friday-june-30th monthly 0.5 2017-06-29 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1498759382503-7PJ7YC4FT99DK4TG7XBS/image-asset.jpeg Daily WOD - Friday, June 30th Marta's Warmup https://www.elmcityfitness.com/workout-of-the-day/2017/6/28/thursday-june-29th monthly 0.5 2017-06-28 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1498666676720-T1FWGA2U9BN3MP6VUIUW/6.26.2.jpeg Daily WOD - Thursday, June 29th John taking a quick break for the photo shoot! https://www.elmcityfitness.com/workout-of-the-day/2017/6/27/wednesday-june-28th monthly 0.5 2017-06-27 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1498586659174-COYOKXR3XNEDE0TXN1HF/image-asset.jpeg Daily WOD - Wednesday, June 28th Hamden Kids getting a proper education on Bench Press mechanics from Coach Bobby https://www.elmcityfitness.com/workout-of-the-day/2017/6/26/tuesday-june-27th monthly 0.5 2017-06-26 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1498501350935-DN5CHVJVPAOPF94C0XOY/image-asset.jpeg Daily WOD - Tuesday, June 27th Weighted Pullups Anyone? https://www.elmcityfitness.com/workout-of-the-day/2017/6/23/saturday-monday-june-24th-26th monthly 0.5 2017-06-23 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1498232737363-AZAUYSI7RLC85ALECT7D/image-asset.jpeg Daily WOD - Saturday - Monday, June 24th - 26th https://www.elmcityfitness.com/workout-of-the-day/2017/6/22/friday-june-23 monthly 0.5 2017-06-22 https://www.elmcityfitness.com/workout-of-the-day/2017/6/21/thursday-june-22nd monthly 0.5 2017-06-21 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1498062025411-DBUFTY914QQQBYF17HQO/image-asset.jpeg Daily WOD - Thursday, June 22nd https://www.elmcityfitness.com/workout-of-the-day/2017/6/20/wednesday-june-21st monthly 0.5 2017-06-20 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1497988249183-S05DBG9GBT7PFS06HYTD/image-asset.jpeg Daily WOD - Wednesday, June 21st https://www.elmcityfitness.com/workout-of-the-day/2017/6/19/tuesday-june-20th monthly 0.5 2017-06-19 https://www.elmcityfitness.com/workout-of-the-day/2017/6/16/saturday-monday-june-17th-19th monthly 0.5 2017-06-16 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1497549610524-U5BAF3DX3BABGUOBW0Y6/image-asset.jpeg Daily WOD - Saturday - Monday, June 17th - 19th Coach Greg in full effect https://www.elmcityfitness.com/workout-of-the-day/2017/6/15/friday-june-16th monthly 0.5 2017-06-15 https://www.elmcityfitness.com/workout-of-the-day/2017/6/14/thursday-june-15th monthly 0.5 2017-06-14 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1497448625855-XO9GLCYEU72H5J2IB4B5/image-asset.jpeg Daily WOD - Thursday, June 15th https://www.elmcityfitness.com/workout-of-the-day/2017/6/13/wednesday-june-4th monthly 0.5 2017-06-13 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1497280643737-3XSJ3MFG29EXEAY9C208/image-asset.jpeg Daily WOD - Wednesday, June 4th ECC Crew - Woody, Shirley, Bonnie and Katie taking the show on the road in Yellowstone! https://www.elmcityfitness.com/workout-of-the-day/2017/6/12/tuesday-june-13th monthly 0.5 2017-06-12 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1497271389605-VWWK8V91QQKBAV0SKN1M/image-asset.jpeg Daily WOD - Tuesday, June 13th https://www.elmcityfitness.com/workout-of-the-day/2017/6/9/saturday-monday-june-10-12th monthly 0.5 2017-06-09 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1497013001976-9Q3RLV4LEJTEV1JHWMYE/image-asset.jpeg Daily WOD - Saturday - Monday, June 10-12th https://www.elmcityfitness.com/workout-of-the-day/2017/6/8/friday-june-9th monthly 0.5 2017-06-08 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1496859331134-MWL0WDDCFL4GJCMFPCDN/image-asset.jpeg Daily WOD - Friday, June 9th Jenn showing off her great form https://www.elmcityfitness.com/workout-of-the-day/2017/6/7/thursday-june-8th monthly 0.5 2017-06-07 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1496859078390-O71A4VJ7E48TQTSNJ6Q2/image-asset.jpeg Daily WOD - Thursday, June 8th New Haven Women's Rugby ~ always a hair raising experience! https://www.elmcityfitness.com/workout-of-the-day/2017/6/6/wednesday-june-7th monthly 0.5 2017-06-06 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1496686569720-NTPODXIVFTM2K3GG37FG/image-asset.jpeg Daily WOD - Wednesday, June 7th https://www.elmcityfitness.com/workout-of-the-day/2017/6/5/tuesday-june-6th monthly 0.5 2017-06-05 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1496686177601-V02EYO4FHSSXHMTX1J1L/image-asset.jpeg Daily WOD - Tuesday, June 6th https://www.elmcityfitness.com/workout-of-the-day/2017/5/30/saturday-monday-june-3-5th monthly 0.5 2017-06-02 https://www.elmcityfitness.com/workout-of-the-day/2017/6/1/friday-june-2nd monthly 0.5 2017-06-01 https://www.elmcityfitness.com/workout-of-the-day/2017/5/31/thursday-june-1st monthly 0.5 2017-05-31 https://www.elmcityfitness.com/workout-of-the-day/2017/5/30/wednesday-may-31st monthly 0.5 2017-05-30 https://www.elmcityfitness.com/workout-of-the-day/2017/5/25/saturday-tuesday-may-27th-30th monthly 0.5 2017-05-26 https://www.elmcityfitness.com/workout-of-the-day/2017/5/25/friday-may-26th monthly 0.5 2017-05-25 https://www.elmcityfitness.com/workout-of-the-day/2017/5/24/thursday-may-25th monthly 0.5 2017-05-24 https://www.elmcityfitness.com/workout-of-the-day/2017/5/23/wednesday-may-24th monthly 0.5 2017-05-23 https://www.elmcityfitness.com/workout-of-the-day/2017/5/22/tuesday-may-23rd monthly 0.5 2017-05-22 https://www.elmcityfitness.com/workout-of-the-day/2017/5/19/saturday-monday-may-20th-22nd monthly 0.5 2017-05-19 https://www.elmcityfitness.com/workout-of-the-day/2017/5/18/friday-may-19th monthly 0.5 2017-05-18 https://www.elmcityfitness.com/workout-of-the-day/2017/5/17/thursday-may-18th monthly 0.5 2017-05-17 https://www.elmcityfitness.com/workout-of-the-day/2017/5/16/wednesday-may-17th monthly 0.5 2017-05-16 https://www.elmcityfitness.com/workout-of-the-day/2017/5/15/tuesday-may-16th monthly 0.5 2017-05-15 https://www.elmcityfitness.com/workout-of-the-day/2017/5/12/saturday-monday-may-13th-15th monthly 0.5 2017-05-12 https://www.elmcityfitness.com/workout-of-the-day/2017/5/11/friday-may-12th monthly 0.5 2017-05-11 https://www.elmcityfitness.com/workout-of-the-day/2017/5/10/thursday-may-11th monthly 0.5 2017-05-10 https://www.elmcityfitness.com/workout-of-the-day/2017/5/9/wednesday-may-10th monthly 0.5 2017-05-09 https://www.elmcityfitness.com/workout-of-the-day/2017/5/8/tuesday-may-9th monthly 0.5 2017-05-08 https://www.elmcityfitness.com/workout-of-the-day/2017/5/5/saturday-monday-may-6th-8th monthly 0.5 2017-05-05 https://www.elmcityfitness.com/workout-of-the-day/2017/5/4/friday-may-5th monthly 0.5 2017-05-04 https://www.elmcityfitness.com/workout-of-the-day/2017/5/3/thursday-may-4th monthly 0.5 2017-05-03 https://www.elmcityfitness.com/workout-of-the-day/2017/5/2/wednesday-may-3rd monthly 0.5 2017-05-02 https://www.elmcityfitness.com/workout-of-the-day/2017/5/1/tuesday-may-2nd monthly 0.5 2017-05-01 https://www.elmcityfitness.com/workout-of-the-day/2017/4/28/saturday-monday-april-29th-may-1st monthly 0.5 2017-04-28 https://www.elmcityfitness.com/workout-of-the-day/2017/4/27/friday-april-28th monthly 0.5 2017-04-27 https://www.elmcityfitness.com/workout-of-the-day/2017/4/26/thursday-april-27th monthly 0.5 2017-04-26 https://www.elmcityfitness.com/workout-of-the-day/2017/4/25/wednesday-april-26th monthly 0.5 2017-04-25 https://www.elmcityfitness.com/workout-of-the-day/2017/4/24/tuesday-april-24th monthly 0.5 2017-04-24 https://www.elmcityfitness.com/workout-of-the-day/2017/4/21/saturday-monday-april-22nd-24th monthly 0.5 2017-04-22 https://www.elmcityfitness.com/workout-of-the-day/2017/4/20/friday-april-21st monthly 0.5 2017-04-20 https://www.elmcityfitness.com/workout-of-the-day/2017/4/19/thursday-april-20th monthly 0.5 2017-04-19 https://www.elmcityfitness.com/workout-of-the-day/2017/4/18/wednesday-april-19th monthly 0.5 2017-04-18 https://www.elmcityfitness.com/workout-of-the-day/2017/4/17/tuesday-april-18th monthly 0.5 2017-04-17 https://www.elmcityfitness.com/workout-of-the-day/2017/4/14/saturday-monday-april-15th-17th monthly 0.5 2017-04-14 https://www.elmcityfitness.com/workout-of-the-day/2017/4/13/friday-april-14th monthly 0.5 2017-04-13 https://www.elmcityfitness.com/workout-of-the-day/2017/4/12/thursday-april-13th monthly 0.5 2017-04-12 https://www.elmcityfitness.com/workout-of-the-day/2017/4/11/wednesday-april-12th monthly 0.5 2017-04-11 https://www.elmcityfitness.com/workout-of-the-day/2017/4/10/tuesday-april-11th monthly 0.5 2017-04-10 https://www.elmcityfitness.com/workout-of-the-day/2017/4/7/saturday-monday-april-8th-10th monthly 0.5 2017-04-07 https://www.elmcityfitness.com/workout-of-the-day/2017/4/6/friday-april-7th monthly 0.5 2017-04-06 https://www.elmcityfitness.com/workout-of-the-day/2017/4/5/thursday-april-6th monthly 0.5 2017-04-05 https://www.elmcityfitness.com/workout-of-the-day/2017/4/4/wednesday-april-5th monthly 0.5 2017-04-04 https://www.elmcityfitness.com/workout-of-the-day/2017/4/3/tuesday-april-4th monthly 0.5 2017-04-03 https://www.elmcityfitness.com/workout-of-the-day/2017/4/1/saturday-monday-april-1-3rd monthly 0.5 2017-04-01 https://www.elmcityfitness.com/workout-of-the-day/2017/3/30/friday-march-31st monthly 0.5 2017-03-30 https://www.elmcityfitness.com/workout-of-the-day/2017/3/29/thursday-march-30th monthly 0.5 2017-03-29 https://www.elmcityfitness.com/workout-of-the-day/2017/3/28/wednesday-march-29th monthly 0.5 2017-03-28 https://www.elmcityfitness.com/workout-of-the-day/2017/3/27/tuesday-march-28th monthly 0.5 2017-03-27 https://www.elmcityfitness.com/workout-of-the-day/2017/3/24/saturday-monday-march-25th-27th monthly 0.5 2017-03-24 https://www.elmcityfitness.com/workout-of-the-day/2017/3/23/friday-march-24th monthly 0.5 2017-03-23 https://www.elmcityfitness.com/workout-of-the-day/2017/3/22/thursday-march-23rd monthly 0.5 2017-03-22 https://www.elmcityfitness.com/workout-of-the-day/2017/3/21/wednesday-march-22nd monthly 0.5 2017-03-21 https://www.elmcityfitness.com/workout-of-the-day/2017/3/20/tuesday-march-21st monthly 0.5 2017-03-20 https://www.elmcityfitness.com/workout-of-the-day/2017/3/17/saturday-monday-march-18-20th monthly 0.5 2017-03-17 https://www.elmcityfitness.com/workout-of-the-day/2017/3/16/friday-march-17th monthly 0.5 2017-03-16 https://www.elmcityfitness.com/workout-of-the-day/2017/3/15/thursday-march-16th monthly 0.5 2017-03-15 https://www.elmcityfitness.com/workout-of-the-day/2017/3/14/wednesday-march-15th monthly 0.5 2017-03-14 https://www.elmcityfitness.com/workout-of-the-day/2017/3/13/tuesday-march-14th monthly 0.5 2017-03-14 https://www.elmcityfitness.com/workout-of-the-day/2017/3/10/saturday-monday-march-11th-13th monthly 0.5 2017-03-10 https://www.elmcityfitness.com/workout-of-the-day/2017/3/9/friday-march-10th monthly 0.5 2017-03-10 https://www.elmcityfitness.com/workout-of-the-day/2017/3/8/thursday-march-9th monthly 0.5 2017-03-09 https://www.elmcityfitness.com/workout-of-the-day/2017/3/7/wednesday-march-9th monthly 0.5 2017-03-08 https://www.elmcityfitness.com/workout-of-the-day/2017/3/6/tuesday-march-8th monthly 0.5 2017-03-07 https://www.elmcityfitness.com/workout-of-the-day/2017/3/3/saturday-monday-march-4th-6th monthly 0.5 2017-03-03 https://www.elmcityfitness.com/workout-of-the-day/2017/3/2/friday-march-3rd monthly 0.5 2017-03-03 https://www.elmcityfitness.com/workout-of-the-day/2017/3/1/thursday-march-2nd monthly 0.5 2017-03-02 https://www.elmcityfitness.com/workout-of-the-day/2017/2/28/wednesday-march-1st monthly 0.5 2017-03-01 https://www.elmcityfitness.com/workout-of-the-day/2017/2/27/tuesday-february-28th monthly 0.5 2017-02-28 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1488224464095-61UBHG98JIZEIVL2657A/image-asset.jpeg Daily WOD - Tuesday, February 28th https://www.elmcityfitness.com/workout-of-the-day/2017/2/24/10lqnc5xr3zjmjb1667p7siw20xocz monthly 0.5 2017-02-24 https://www.elmcityfitness.com/workout-of-the-day/2017/2/23/friday-february-24th monthly 0.5 2017-02-24 https://www.elmcityfitness.com/workout-of-the-day/2017/2/22/thursday-february-23rd monthly 0.5 2017-02-23 https://www.elmcityfitness.com/workout-of-the-day/2017/2/21/wednesday-february-22nd monthly 0.5 2017-02-22 https://www.elmcityfitness.com/workout-of-the-day/2017/2/20/tuesday-february-21 monthly 0.5 2017-02-21 https://www.elmcityfitness.com/workout-of-the-day/2017/2/17/saturday-monday-february-18th-20th monthly 0.5 2017-02-18 https://www.elmcityfitness.com/workout-of-the-day/2017/2/16/friday-february-17th monthly 0.5 2017-02-17 https://www.elmcityfitness.com/workout-of-the-day/2017/2/15/thursday-february-16th monthly 0.5 2017-02-16 https://www.elmcityfitness.com/workout-of-the-day/2017/2/14/wednesday-feruary-15th monthly 0.5 2017-02-15 https://www.elmcityfitness.com/workout-of-the-day/2017/2/13/tuesday-february-14-happy-valentines-day monthly 0.5 2017-02-14 https://www.elmcityfitness.com/workout-of-the-day/2017/2/10/saturday-monday-february-11-13th monthly 0.5 2017-02-10 https://www.elmcityfitness.com/workout-of-the-day/2017/2/9/friday-february-10th monthly 0.5 2017-02-10 https://www.elmcityfitness.com/workout-of-the-day/2017/2/8/thursday-february-9th monthly 0.5 2017-02-09 https://www.elmcityfitness.com/workout-of-the-day/2017/2/7/wednesday-february-8th monthly 0.5 2017-02-08 https://www.elmcityfitness.com/workout-of-the-day/2017/2/6/tuesday-february-7th monthly 0.5 2017-02-07 https://www.elmcityfitness.com/workout-of-the-day/2017/2/3/saturday-monday-feb-4th-6th monthly 0.5 2017-02-03 https://www.elmcityfitness.com/workout-of-the-day/2017/2/2/friday-feburary-3rd monthly 0.5 2017-02-03 https://www.elmcityfitness.com/workout-of-the-day/2017/2/1/thursday-feburary-2nd monthly 0.5 2017-02-02 https://www.elmcityfitness.com/workout-of-the-day/2017/1/31/wednesday-feburary-1st monthly 0.5 2017-02-01 https://www.elmcityfitness.com/workout-of-the-day/2017/1/30/tuesday-january-31st monthly 0.5 2017-01-31 https://www.elmcityfitness.com/workout-of-the-day/2017/1/27/saturday-monday-january-28th-30th monthly 0.5 2017-01-27 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1485537554205-WIJ243BVOUTEHVH9N5YX/image-asset.png Daily WOD - Saturday - Monday, January 28th - 30th https://www.elmcityfitness.com/workout-of-the-day/2017/1/27/friday-january-27 monthly 0.5 2017-01-27 https://www.elmcityfitness.com/workout-of-the-day/2017/1/25/thursday-january-26th monthly 0.5 2017-01-26 https://www.elmcityfitness.com/workout-of-the-day/2017/1/24/wednesday-january-25th monthly 0.5 2017-01-25 https://www.elmcityfitness.com/workout-of-the-day/2017/1/23/tuesday-january-24th monthly 0.5 2017-01-24 https://www.elmcityfitness.com/workout-of-the-day/2017/1/20/saturday-monday-january-21-23rd monthly 0.5 2017-01-20 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1484950553162-0IM8MX4XPGIJP6A1VYN6/image-asset.png Daily WOD - Saturday - Monday, January 21-23rd Last Week to Sign Up! https://www.elmcityfitness.com/workout-of-the-day/2017/1/19/friday-january-20th monthly 0.5 2017-01-20 https://www.elmcityfitness.com/workout-of-the-day/2017/1/18/thursday-january-19th monthly 0.5 2017-01-19 https://www.elmcityfitness.com/workout-of-the-day/2017/1/17/wednesday-january-18th monthly 0.5 2017-01-18 https://www.elmcityfitness.com/workout-of-the-day/2017/1/16/tuesday-january-17th monthly 0.5 2017-01-17 https://www.elmcityfitness.com/workout-of-the-day/2017/1/13/ef43nlcc0c3hvdfkh53vb85cm5e4sq monthly 0.5 2017-01-13 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1484338277047-J69X5W22G2N4ILLIYUIA/image-asset.png Daily WOD Click on the Frosty Logo and Sign up today! https://www.elmcityfitness.com/workout-of-the-day/2017/1/12/friday-january-13th monthly 0.5 2017-01-13 https://www.elmcityfitness.com/workout-of-the-day/2017/1/11/thursday-january-12th monthly 0.5 2017-01-12 https://www.elmcityfitness.com/workout-of-the-day/2017/1/10/wednesday-january-11th monthly 0.5 2017-01-11 https://www.elmcityfitness.com/workout-of-the-day/2017/1/9/tuesday-january-10th monthly 0.5 2017-01-10 https://www.elmcityfitness.com/workout-of-the-day/2017/1/5/saturday-monday-january-7-9th monthly 0.5 2017-01-06 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1483734432651-2RRLT8U8ZX3ZH3RRNS0A/image-asset.jpeg Daily WOD - Saturday - Monday, January 7-9th https://www.elmcityfitness.com/workout-of-the-day/2017/1/5/friday-january-6th monthly 0.5 2017-01-06 https://www.elmcityfitness.com/workout-of-the-day/2017/1/4/thursday-january-5th monthly 0.5 2017-01-05 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1483557391205-5MNWTNL5O7Y32T8SY77R/image-asset.jpeg Daily WOD - Thursday, January 5th Welcome New Haven Rugby to our house! https://www.elmcityfitness.com/workout-of-the-day/2017/1/3/wednesday-january-4th monthly 0.5 2017-01-04 https://www.elmcityfitness.com/workout-of-the-day/2017/1/2/tuesday-january-3rd monthly 0.5 2017-01-02 https://www.elmcityfitness.com/workout-of-the-day/2016/12/30/saturday-monday-december-31-january-2 monthly 0.5 2016-12-31 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1483142896840-L8FE8CV4PMSYRHYSZJ8J/image-asset.jpeg Daily WOD - Saturday-Monday, December 31-January 2 Happy New Year from whoever this is https://www.elmcityfitness.com/workout-of-the-day/2016/12/29/friday-december-30th monthly 0.5 2016-12-30 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1483040866740-BKJ954MAI8ZR06MKWXUA/image-asset.png Daily WOD - Friday, December 30th https://www.elmcityfitness.com/workout-of-the-day/2016/12/26/dt34kc2lpaig2luis9squfosh0fufp monthly 0.5 2016-12-29 https://www.elmcityfitness.com/workout-of-the-day/2016/12/26/tuesday-december-27th monthly 0.5 2016-12-28 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1482771953679-1L6ERBEXZZ8XZYXNQDP6/image-asset.png Daily WOD - Wednesday, December 28th Reserve your spot today! https://www.elmcityfitness.com/workout-of-the-day/2016/12/26/tuesday-december-27th-1 monthly 0.5 2016-12-26 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1482771891839-CH0V72HDKXKWH65HS605/image-asset.jpeg Daily WOD - Tuesday, December 27th This how we celebrate xmas at Elm City CrossFit https://www.elmcityfitness.com/workout-of-the-day/2016/12/22/saturday-monday-december-23-26th monthly 0.5 2016-12-24 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1482523870653-H3DEZ736YXV47LZ0Y1J7/image-asset.jpeg Daily WOD - Saturday - Monday, December 23-26th https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1482592860073-EM1ZU2G1PE1CHLQDD87F/image-asset.jpeg Daily WOD - Saturday - Monday, December 23-26th While the western world celebrates the birth of some dude - We celebrate the birth and life of a true friend and an amazing inspiration to us all. She is never one for self promotion and it is only fitting that we share our tradition of a killer workout to celebrate her amazing story and continued journey! https://www.elmcityfitness.com/workout-of-the-day/2016/12/22/friday-december-22nd monthly 0.5 2016-12-23 https://www.elmcityfitness.com/workout-of-the-day/2016/12/21/thursday-december-22nd monthly 0.5 2016-12-22 https://www.elmcityfitness.com/workout-of-the-day/2016/12/20/wednesday-december-21st monthly 0.5 2016-12-21 https://www.elmcityfitness.com/workout-of-the-day/2016/12/19/tuesday-december-20th monthly 0.5 2016-12-20 https://www.elmcityfitness.com/workout-of-the-day/2016/12/16/saturday-monday-december-17-19th monthly 0.5 2016-12-16 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1481915125515-09ZAD2ZDHRZSJBKM4CXI/image-asset.png Daily WOD - Saturday - Monday, December 17-19th Click on the link to sign up today! https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1481914970093-N9206D3NLWFIQ8TIW5D2/image-asset.jpeg Daily WOD - Saturday - Monday, December 17-19th My best friend Deb showing the world how the Underground Strength Training plus her hard work gives great results! Congrats on your amazing performances. https://www.elmcityfitness.com/workout-of-the-day/2016/12/12/friday-december-16th monthly 0.5 2016-12-16 https://www.elmcityfitness.com/workout-of-the-day/2016/12/12/thursday-december-15th monthly 0.5 2016-12-15 https://www.elmcityfitness.com/workout-of-the-day/2016/12/12/wednesday-december-14th monthly 0.5 2016-12-14 https://www.elmcityfitness.com/workout-of-the-day/2016/12/12/tuesday-december-13th monthly 0.5 2016-12-12 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1481568723174-UDNUCMK4BES17Y7WEK34/image-asset.png Daily WOD - Tuesday, December 13th Sign up today to ensure you get your Frosty Sweatshirt! https://www.elmcityfitness.com/workout-of-the-day/2016/12/9/81xqflntki8mjksg3q3qh360g45n0i monthly 0.5 2016-12-09 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1481312703392-ZS9BFOXYAFVQHHI0HYXG/image-asset.png Daily WOD - Saturday - Monday, December 10-12th https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1481312584465-TER9M7Q8WIUT29L3J4CZ/image-asset.jpeg Daily WOD - Saturday - Monday, December 10-12th Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13. https://www.elmcityfitness.com/workout-of-the-day/2016/12/8/friday-december-9th monthly 0.5 2016-12-09 https://www.elmcityfitness.com/workout-of-the-day/2016/12/7/thursday-december-8th monthly 0.5 2016-12-08 https://www.elmcityfitness.com/workout-of-the-day/2016/12/6/wednesday-december-7th monthly 0.5 2016-12-07 https://www.elmcityfitness.com/workout-of-the-day/2016/12/5/tuesday-december-6th monthly 0.5 2016-12-06 https://www.elmcityfitness.com/workout-of-the-day/2016/12/2/saturday-monday-december-3rd-5th monthly 0.5 2016-12-02 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1480537816056-7BEQXCJU070MK4T3LRFC/image-asset.jpeg Daily WOD - Saturday - Monday, December 3rd-5th https://www.elmcityfitness.com/workout-of-the-day/2016/12/1/friday-december-2nd monthly 0.5 2016-12-02 https://www.elmcityfitness.com/workout-of-the-day/2016/11/30/thursday-december-1st monthly 0.5 2016-12-01 https://www.elmcityfitness.com/workout-of-the-day/2016/11/29/wednesday-november-30th monthly 0.5 2016-11-30 https://www.elmcityfitness.com/workout-of-the-day/2016/11/28/tuesday-november-29th monthly 0.5 2016-11-29 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1480361348212-R8PQ6ESVI29NP9N4IY8N/image-asset.jpeg Daily WOD - Tuesday, November 29th Kaylee going beast mode https://www.elmcityfitness.com/workout-of-the-day/2016/11/25/saturday-monday-november-26-28th monthly 0.5 2016-11-25 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1480107801636-824J4BYZPW4IL51WDD8T/ScottMorrisonHero.jpg Daily WOD - Saturday - Monday, November 26 - 28th U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie. https://www.elmcityfitness.com/workout-of-the-day/2016/11/24/friday-november-25th monthly 0.5 2016-11-24 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1479932888971-PD81HMTDEC6PTY8Z0TN8/image-asset.jpeg Daily WOD - Friday, November 25th https://www.elmcityfitness.com/workout-of-the-day/2016/11/23/thursday-november-24th-happy-thanksgiving monthly 0.5 2016-11-24 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1479932579333-ZOJZ379S747YX4H6GE42/image-asset.png Daily WOD - Thursday, November 24th ~ Happy Thanksgiving! https://www.elmcityfitness.com/workout-of-the-day/2016/11/22/wednesday-november-23rd monthly 0.5 2016-11-23 https://www.elmcityfitness.com/workout-of-the-day/2016/11/21/tuesday-november-22nd monthly 0.5 2016-11-22 https://www.elmcityfitness.com/workout-of-the-day/2016/11/18/saturday-monday-november-19th-21st monthly 0.5 2016-11-18 https://www.elmcityfitness.com/workout-of-the-day/2016/11/17/friday-november-18th monthly 0.5 2016-11-18 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1479418403461-BIKCEE4B0TP0HTY1EMZG/image-asset.jpeg Daily WOD - Friday, November 18th https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1479418731882-3646SVRPRKPRTBPXNAOZ/caro111.jpg Daily WOD - Friday, November 18th https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1479419003461-N407TT7T6KWTRMSR9KDP/caro222.jpg Daily WOD - Friday, November 18th https://www.elmcityfitness.com/workout-of-the-day/2016/11/16/thursday-november-17th monthly 0.5 2016-11-17 https://www.elmcityfitness.com/workout-of-the-day/2016/11/15/wednesday-november-16th monthly 0.5 2016-11-16 https://www.elmcityfitness.com/workout-of-the-day/2016/11/15/tuesday-november-15th monthly 0.5 2016-11-15 https://www.elmcityfitness.com/workout-of-the-day/2016/11/11/saturday-monday-november-12-14th monthly 0.5 2016-11-11 https://www.elmcityfitness.com/workout-of-the-day/2016/11/10/friday-november-11th monthly 0.5 2016-11-11 https://www.elmcityfitness.com/workout-of-the-day/2016/11/9/thursday-november-10th monthly 0.5 2016-11-10 https://www.elmcityfitness.com/workout-of-the-day/2016/11/8/wednesday-november-9th monthly 0.5 2016-11-09 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1478635284848-SPF9YOD6CM5WWG1IIF3S/image-asset.jpeg Daily WOD - Wednesday, November 9th - Happy 40th Birthday Coach Dustin! Today's WOD is in honor of Coach Dustin! He is the ECC Kids Head Coach and Programmer and has been a staple of our community for many years! Cheers to being an amazing coach, friend, father husband and overall badass! Congrats and enjoy your day. https://www.elmcityfitness.com/workout-of-the-day/2016/11/7/tuesday-november-8th monthly 0.5 2016-11-08 https://www.elmcityfitness.com/workout-of-the-day/2016/11/4/saturday-monday-november-5th-7th monthly 0.5 2016-11-04 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1478288716710-UL4XSYQ6B0WLW3B0SURE/image-asset.jpeg Daily WOD - Saturday - Monday, November 5th - 7th https://www.elmcityfitness.com/workout-of-the-day/2016/11/3/friday-november-4th monthly 0.5 2016-11-03 https://www.elmcityfitness.com/workout-of-the-day/2016/11/2/thursday-november-3rd monthly 0.5 2016-11-02 https://www.elmcityfitness.com/workout-of-the-day/2016/11/1/wednesday-november-2nd monthly 0.5 2016-11-01 https://www.elmcityfitness.com/workout-of-the-day/2016/10/31/tuesday-november-1st monthly 0.5 2016-10-31 https://www.elmcityfitness.com/workout-of-the-day/2016/10/30/monday-october-31st monthly 0.5 2016-10-31 https://www.elmcityfitness.com/workout-of-the-day/2016/10/28/saturday-oct-29th monthly 0.5 2016-10-28 https://www.elmcityfitness.com/workout-of-the-day/2016/10/27/friday-oct-28th monthly 0.5 2016-10-27 https://www.elmcityfitness.com/workout-of-the-day/2016/10/26/thursday-oct-27th monthly 0.5 2016-10-26 https://www.elmcityfitness.com/workout-of-the-day/2016/10/25/wednesday-oct-24th monthly 0.5 2016-10-25 https://www.elmcityfitness.com/workout-of-the-day/2016/10/24/tuesday-oct-23rd monthly 0.5 2016-10-24 https://www.elmcityfitness.com/workout-of-the-day/2016/10/21/friday-monday-oct-22nd-24th monthly 0.5 2016-10-21 https://www.elmcityfitness.com/workout-of-the-day/2016/10/20/friday-oct-21st monthly 0.5 2016-10-20 https://www.elmcityfitness.com/workout-of-the-day/2016/10/19/thursday-oct-20th monthly 0.5 2016-10-19 https://www.elmcityfitness.com/workout-of-the-day/2016/10/18/wednesday-october-19th monthly 0.5 2016-10-18 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1476817573082-3CCHNVEM0X604XCTB2EX/image-asset.jpeg Daily WOD - Wednesday, October 19th Flying high at Elm City CrossFit https://www.elmcityfitness.com/workout-of-the-day/2016/10/17/tuesday-october-18th monthly 0.5 2016-10-17 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1476729923964-4MQAJO8WKU0OKEBBTYM4/eric.JPG Daily WOD - Tuesday, October 18th Congrats to Eric for placing at the USA Powerlifting Nationals and PR'ed in Squat, Bench and Deadlift ~ Amazing and way to represent Elm City CrossFit and Elm City Underground https://www.elmcityfitness.com/workout-of-the-day/2016/10/14/saturday-monday-oct-15th-17th monthly 0.5 2016-10-14 https://www.elmcityfitness.com/workout-of-the-day/2016/10/13/friday-october-14th monthly 0.5 2016-10-13 https://www.elmcityfitness.com/workout-of-the-day/2016/10/12/thursday-oct-13th monthly 0.5 2016-10-12 https://www.elmcityfitness.com/workout-of-the-day/2016/10/11/wednesday-oct-12th monthly 0.5 2016-10-11 https://www.elmcityfitness.com/workout-of-the-day/2016/10/10/tuesday-oct-11th monthly 0.5 2016-10-10 https://www.elmcityfitness.com/workout-of-the-day/2016/10/7/saturday-monday-oct-7-9th monthly 0.5 2016-10-07 https://www.elmcityfitness.com/workout-of-the-day/2016/10/6/friday-october-7th monthly 0.5 2016-10-06 https://www.elmcityfitness.com/workout-of-the-day/2016/10/5/thursday-october-6th monthly 0.5 2016-10-05 https://www.elmcityfitness.com/workout-of-the-day/2016/10/4/wednesday-october-5th monthly 0.5 2016-10-04 https://www.elmcityfitness.com/workout-of-the-day/2016/10/3/tuesday-october-4th monthly 0.5 2016-10-04 https://www.elmcityfitness.com/workout-of-the-day/2016/9/30/saturday-monday-oct-1-3rd monthly 0.5 2016-09-30 https://www.elmcityfitness.com/workout-of-the-day/2016/9/29/friday-sept-30th monthly 0.5 2016-09-29 https://www.elmcityfitness.com/workout-of-the-day/2016/9/28/thursday-sept-29th monthly 0.5 2016-09-28 https://www.elmcityfitness.com/workout-of-the-day/2016/9/27/wednesday-sept-27th monthly 0.5 2016-09-28 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1475003850724-YNPWHD4Z4FIROLO89RAN/image-asset.jpeg Daily WOD - Wednesday, Sept 28th 530 pm takes on "Karen" https://www.elmcityfitness.com/workout-of-the-day/2016/9/26/tuesday-sept-27th monthly 0.5 2016-09-26 https://www.elmcityfitness.com/workout-of-the-day/2016/9/23/saturday-monday-sept-24th-26th monthly 0.5 2016-09-23 https://www.elmcityfitness.com/workout-of-the-day/2016/9/22/friday-sept-23rd monthly 0.5 2016-09-23 https://www.elmcityfitness.com/workout-of-the-day/2016/9/21/thursday-sept-22nd monthly 0.5 2016-09-21 https://www.elmcityfitness.com/workout-of-the-day/2016/9/20/wednesday-sept-21st monthly 0.5 2016-09-20 https://www.elmcityfitness.com/workout-of-the-day/2016/9/19/tuesday-sept-20th monthly 0.5 2016-09-19 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1474313747156-U4IH0UC7IMXSKSUWI2WQ/image-asset.jpeg Daily WOD - Tuesday, Sept. 20th Congrats to Emily on her 3rd straight 2nd place finish with her crew - Tyler and Greg https://www.elmcityfitness.com/workout-of-the-day/2016/9/16/saturday-monday-sept-17-19th monthly 0.5 2016-09-16 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1474058158842-SNDWAL75LW77X9R1767I/image-asset.jpeg Daily WOD - Saturday - Monday, Sept. 17-19th https://www.elmcityfitness.com/workout-of-the-day/2016/9/15/friday-sept-16th monthly 0.5 2016-09-15 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1473972308766-2I0E8BXOM569735QPXUQ/image-asset.jpeg Daily WOD - Friday, Sept 16th https://www.elmcityfitness.com/workout-of-the-day/2016/9/14/thursday-sept-15th monthly 0.5 2016-09-14 https://www.elmcityfitness.com/workout-of-the-day/2016/9/13/wednesday-sept-14 monthly 0.5 2016-09-13 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1473800795681-8KXC6PLYWL3UZJBH7GHO/image-asset.jpeg Daily WOD - Wednesday, Sept 14 https://www.elmcityfitness.com/workout-of-the-day/2016/9/12/tuesday-sept-13th monthly 0.5 2016-09-13 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1473729152149-KP58H1L6T6CH2N0TEYKV/image-asset.png Daily WOD - Tuesday, Sept 13th Tiago and April the original Elm City CrossFit Couple ~ 2009 https://www.elmcityfitness.com/workout-of-the-day/2016/9/9/saturday-monday-sept-10-12th monthly 0.5 2016-09-09 https://www.elmcityfitness.com/workout-of-the-day/2016/9/8/friday-sept-9th monthly 0.5 2016-09-08 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1473365546465-F1KMSJO6FLFESWAVYE8N/image-asset.jpeg Daily WOD - Friday, Sept 9th https://www.elmcityfitness.com/workout-of-the-day/2016/9/7/thursday-sept-8th monthly 0.5 2016-09-07 https://www.elmcityfitness.com/workout-of-the-day/2016/9/6/wednesday-sept-7th monthly 0.5 2016-09-06 https://www.elmcityfitness.com/workout-of-the-day/2016/9/5/tuesday-sept-6th monthly 0.5 2016-09-05 https://www.elmcityfitness.com/workout-of-the-day/2016/9/2/saturday-monday-sept-3rd-5th monthly 0.5 2016-09-02 https://www.elmcityfitness.com/workout-of-the-day/2016/9/1/friday-sept-2nd monthly 0.5 2016-09-01 https://www.elmcityfitness.com/workout-of-the-day/2016/8/31/thursday-sept-1st monthly 0.5 2016-08-31 https://www.elmcityfitness.com/workout-of-the-day/2016/8/30/wednesday-august-31st monthly 0.5 2016-08-30 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1472581777463-CPR27JRXDSDKVTVB7V3W/image-asset.jpeg Daily WOD - Wednesday, August 31st https://www.elmcityfitness.com/workout-of-the-day/2016/8/29/tuesday-august-30th monthly 0.5 2016-08-29 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1472497059857-CAL59S2BD3CE02U1SP15/image-asset.jpeg Daily WOD - Tuesday, August 30th https://www.elmcityfitness.com/workout-of-the-day/2016/8/26/saturday-monday-august-27-29th monthly 0.5 2016-08-26 https://www.elmcityfitness.com/workout-of-the-day/2016/8/25/friday-august-26th monthly 0.5 2016-08-25 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1472152877658-URP416YSZPL2I9MV0GAI/image-asset.jpeg Daily WOD - Friday, August 26th Happy Birthday Sam and Good Luck to my UCONN Crew as they head back to school https://www.elmcityfitness.com/workout-of-the-day/2016/8/24/thursday-august-25th monthly 0.5 2016-08-24 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1472068447322-366R3AR16O177LMD7NLN/image-asset.jpeg Daily WOD - Thursday, August 25th https://www.elmcityfitness.com/workout-of-the-day/2016/8/23/wednesday-august-24th monthly 0.5 2016-08-23 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1471981308968-PV31H480B3W4LN2WM1QI/image-asset.jpeg Daily WOD - Wednesday, August 24th Deb's Ironman Swim Start ~ 2.4 mile swim https://www.elmcityfitness.com/workout-of-the-day/2016/8/22/tuesday-august-23 monthly 0.5 2016-08-23 https://www.elmcityfitness.com/workout-of-the-day/2016/8/19/saturday-monday-august-20th-22nd monthly 0.5 2016-08-19 https://www.elmcityfitness.com/workout-of-the-day/2016/8/18/friday-august-19th monthly 0.5 2016-08-18 https://www.elmcityfitness.com/workout-of-the-day/2016/8/17/thursday-august-18th monthly 0.5 2016-08-17 https://www.elmcityfitness.com/workout-of-the-day/2016/8/16/wednesday-august-17th monthly 0.5 2016-08-16 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1471373353863-8SIQAV10O84DJIPHUK90/image-asset.jpeg Daily WOD - Wednesday, August 17th https://www.elmcityfitness.com/workout-of-the-day/2016/8/15/tuesday-august-16th monthly 0.5 2016-08-15 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1471290408457-ZPMP74GYS817HKOB70KM/image-asset.jpeg Daily WOD - Tuesday, August 16th Congrats! Amanda Sam and Matt https://www.elmcityfitness.com/workout-of-the-day/2016/8/14/monday-august-15th monthly 0.5 2016-08-14 https://www.elmcityfitness.com/workout-of-the-day/2016/8/12/saturday-sunday-august-13-14th monthly 0.5 2016-08-13 https://www.elmcityfitness.com/workout-of-the-day/2016/8/8/tuesday-friday-aug-9th-aug-12th monthly 0.5 2016-08-08 https://www.elmcityfitness.com/workout-of-the-day/2016/8/4/friday-monday-aug-5th-aug-8th monthly 0.5 2016-08-04 https://www.elmcityfitness.com/workout-of-the-day/2016/8/1/tuesday-thursday-aug-2nd-aug-4th monthly 0.5 2016-08-01 https://www.elmcityfitness.com/workout-of-the-day/2016/7/29/saturday monthly 0.5 2016-07-29 https://www.elmcityfitness.com/workout-of-the-day/2016/7/28/friday-july-29th monthly 0.5 2016-07-28 https://www.elmcityfitness.com/workout-of-the-day/2016/7/27/thursday-july-28th monthly 0.5 2016-07-27 https://www.elmcityfitness.com/workout-of-the-day/2016/7/26/wednesday-july-27th monthly 0.5 2016-07-26 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1469548064421-AWBANL3HBNBZKFT0AI86/image-asset.jpeg Daily WOD - Wednesday, July 27th Run Around the Lake ~ 24 Hour Team Run 2013! https://www.elmcityfitness.com/workout-of-the-day/2016/7/25/tuesday-july-26th monthly 0.5 2016-07-25 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1469473007780-7JEPC66Q437GJAZU82V7/image-asset.jpeg Daily WOD - Tuesday, July 26th Saturday - Special edition of "Murph" https://www.elmcityfitness.com/workout-of-the-day/2016/7/22/saturday-monday-july-23rd-25th monthly 0.5 2016-07-22 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1469194961970-QY007BELPRLRZ4ECM7TM/image-asset.jpeg Daily WOD - Saturday - Monday, July 23rd - 25th Sgt. 1st Class Jared C. Monti, 30, of Raynham, Massachusetts, was killed on June 21, 2006, during combat operations in Gowardesh, Afghanistan. Monti was assigned to the 3rd Squadron, 71st Calvary, 3rd Brigade Combat Team, 10th Mountain Division in Fort Drum, New York. He was awarded the Medal of Honor on Sept. 17, 2009. Monti is survived by his parents, Paul and Janet; brother, Timothy; and sister, Niccole. https://www.elmcityfitness.com/workout-of-the-day/2016/7/21/friday-july-22nd monthly 0.5 2016-07-21 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1469128974624-84OXU9N9XVS0IWLFF3RC/image-asset.jpeg Daily WOD - Friday, July 22nd Melanie and Sir Michael flying high at the 530 class https://www.elmcityfitness.com/workout-of-the-day/2016/7/20/thursday-july-21st monthly 0.5 2016-07-20 https://www.elmcityfitness.com/workout-of-the-day/2016/7/19/wednesday-july-20th monthly 0.5 2016-07-19 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1468957349842-EM3CFSH8KVZ4KAI5INSK/image-asset.jpeg Daily WOD - Wednesday, July 20th Great job Katie and Alix coaching the #premiercoachingeventoftheweek! https://www.elmcityfitness.com/workout-of-the-day/2016/7/18/tuesday-july-19th monthly 0.5 2016-07-18 https://www.elmcityfitness.com/workout-of-the-day/2016/7/15/saturday-monday-july-16th-18th monthly 0.5 2016-07-15 https://www.elmcityfitness.com/workout-of-the-day/2016/7/14/friday-july-15th monthly 0.5 2016-07-14 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1468526931469-TNOZQ6A21K1KEAL2A9V9/image-asset.jpeg Daily WOD - Friday, July 15th Deb killing toes to bar in preparation for Ironman https://www.elmcityfitness.com/workout-of-the-day/2016/7/13/thursday-july-14th monthly 0.5 2016-07-14 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1468457767930-5MFT11H0HAIM304O5T8K/image-asset.png Daily WOD - Thursday, July 14th Happy 21st Birthday Carly! We are not going to forget this one. https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1468438682135-X22HKTTDQUDIY9BMXHHQ/image-asset.jpeg Daily WOD - Thursday, July 14th https://www.elmcityfitness.com/workout-of-the-day/2016/7/12/wednesday-july-13th monthly 0.5 2016-07-12 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1468354329736-G789B2L01U5FZRWB3A3R/image-asset.jpeg Daily WOD - Wednesday, July 13th You never know what is going to happen at the Premier Coaching Event of the Week! https://www.elmcityfitness.com/workout-of-the-day/2016/7/11/tuesday-july-12th monthly 0.5 2016-07-12 https://www.elmcityfitness.com/workout-of-the-day/2016/7/8/saturday-july-9-monday-july-11 monthly 0.5 2016-07-09 https://www.elmcityfitness.com/workout-of-the-day/2016/7/7/friday-july-8th monthly 0.5 2016-07-07 https://www.elmcityfitness.com/workout-of-the-day/2016/7/6/thursday-july-7th monthly 0.5 2016-07-06 https://www.elmcityfitness.com/workout-of-the-day/2016/7/5/wednesday-july-6th monthly 0.5 2016-07-05 https://www.elmcityfitness.com/workout-of-the-day/2016/7/4/tuesday-july-5th monthly 0.5 2016-07-05 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1467680573554-XRRWGLU8LX5QC35QJ4PP/image-asset.jpeg Daily WOD - Tuesday, July 5th https://www.elmcityfitness.com/workout-of-the-day/2016/7/1/saturday-monday-july-2-4th monthly 0.5 2016-07-01 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1467404718537-DTA8UGREIYS5V3AARFND/image-asset.jpeg Daily WOD - Saturday - Monday, July 2-4th Congrats! Megan and Brian https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1467404889313-EJGH2FT618DCUJFKO217/image-asset.jpeg Daily WOD - Saturday - Monday, July 2-4th https://www.elmcityfitness.com/workout-of-the-day/2016/6/30/friday-july-1st monthly 0.5 2016-06-30 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1467320600944-YLOK4ZBP0N16BEVM56L2/image-asset.jpeg Daily WOD - Friday, July 1st https://www.elmcityfitness.com/workout-of-the-day/2016/6/29/thursday-june-30th monthly 0.5 2016-06-29 https://www.elmcityfitness.com/workout-of-the-day/2016/6/28/wednesday-june-29th monthly 0.5 2016-06-28 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1467145019733-2SELC84K5DTNNRVL3C6J/image-asset.jpeg Daily WOD - Wednesday, June 29th Hand Stand Practice https://www.elmcityfitness.com/workout-of-the-day/2016/6/27/tuesday-june-28th monthly 0.5 2016-06-27 https://www.elmcityfitness.com/workout-of-the-day/2016/6/24/saturday-monday-june-25th-june-27th monthly 0.5 2016-06-24 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1466793908728-T3ZZID5LBHPRJ3N0OK03/image-asset.jpeg Daily WOD - Saturday - Monday, June 25th - June 27th https://www.elmcityfitness.com/workout-of-the-day/2016/6/23/friday-june-24th monthly 0.5 2016-06-23 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1466705223096-NQO8J38WTSH4P1BH5DSJ/image-asset.jpeg Daily WOD - Friday, June 24th Yep that's right! Follow us on Snap Chat! https://www.elmcityfitness.com/workout-of-the-day/2016/6/22/thursday-june-23rd monthly 0.5 2016-06-22 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1466620265719-7AMGM51FFENJW7LRK4P5/image-asset.jpeg Daily WOD - Thursday, June 23rd We are gonna miss you Gabrielle! https://www.elmcityfitness.com/workout-of-the-day/2016/6/21/wednesday-june-22nd monthly 0.5 2016-06-21 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1466535576268-H8UJ75LWBSOW8ADT3Z1F/image-asset.jpeg Daily WOD - Wednesday, June 22nd Amanda can fly too! https://www.elmcityfitness.com/workout-of-the-day/2016/6/20/tuesday-june-20th monthly 0.5 2016-06-20 https://www.elmcityfitness.com/workout-of-the-day/2016/6/17/saturday-monday-june-18-20th monthly 0.5 2016-06-17 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1466192966667-6KCS6SWOU5L8CNUHFBLS/image-asset.png Daily WOD - Saturday - Monday, June 18-20th https://www.elmcityfitness.com/workout-of-the-day/2016/6/16/friday-june-17th monthly 0.5 2016-06-16 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1466105753306-IDWNSQBNMYVSMYS8X6YK/image-asset.jpeg Daily WOD - Friday, June 17th Justine hard at work! https://www.elmcityfitness.com/workout-of-the-day/2016/6/15/thursday-june-16th monthly 0.5 2016-06-15 https://www.elmcityfitness.com/workout-of-the-day/2016/6/14/wednesday-june-15th monthly 0.5 2016-06-14 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1465919062283-M6DXSHGVE1T6DTMY05XU/image-asset.jpeg Daily WOD - Wednesday, June 15th https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1465919096029-LX6P08VOEJ5AIRVLI7FR/image-asset.jpeg Daily WOD - Wednesday, June 15th https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1465919155817-5PH9K9YWPVT6Z243F6ZX/image-asset.jpeg Daily WOD - Wednesday, June 15th https://www.elmcityfitness.com/workout-of-the-day/2016/6/13/tuesday-june-14th monthly 0.5 2016-06-13 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1465845828629-O1SFRJBA9QWLZ6STPUN0/image-asset.jpeg Daily WOD - Tuesday, June 14th https://www.elmcityfitness.com/workout-of-the-day/2016/6/10/saturday-monday-june-11th-13th monthly 0.5 2016-06-10 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1465574655413-E8ACRAM9DCQPJV0XYHRT/image-asset.jpeg Daily WOD - Saturday - Monday, June 11th - 13th Jen strong and with a smile https://www.elmcityfitness.com/workout-of-the-day/2016/6/9/friday-june-10th monthly 0.5 2016-06-09 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1465499077452-44KP3FVFGAGHCYAWBSOU/image-asset.jpeg Daily WOD - Friday, June 10th https://www.elmcityfitness.com/workout-of-the-day/2016/6/8/thursday-june-9th monthly 0.5 2016-06-08 https://www.elmcityfitness.com/workout-of-the-day/2016/6/7/wednesday-june-8th monthly 0.5 2016-06-07 https://www.elmcityfitness.com/workout-of-the-day/2016/6/6/tuesday-june-7th monthly 0.5 2016-06-06 https://www.elmcityfitness.com/workout-of-the-day/2016/6/3/saturday-monday-june-4th-6th monthly 0.5 2016-06-03 https://www.elmcityfitness.com/workout-of-the-day/2016/6/2/friday-june-3rd monthly 0.5 2016-06-02 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1464893089331-2HUNU368G202B3Z1SVZ2/image-asset.jpeg Daily WOD - Friday, June 3rd The hardest working athlete at Elm City CrossFit ~ Joe Ryan https://www.elmcityfitness.com/workout-of-the-day/2016/6/1/thursday-june-2nd monthly 0.5 2016-06-01 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1464799388488-9LTNWS9YMF3HA57EHWZ6/image-asset.jpeg Daily WOD - Thursday, June 2nd Coach Eric coaching deadlift https://www.elmcityfitness.com/workout-of-the-day/2016/5/31/wednesday-june-1st monthly 0.5 2016-05-31 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1464722662490-19LV0EN18UKLIUJEFM2E/image-asset.jpeg Daily WOD - Wednesday, June 1st Amanda and Carly https://www.elmcityfitness.com/workout-of-the-day/2016/5/30/tuesday-may-31st monthly 0.5 2016-05-31 https://www.elmcityfitness.com/workout-of-the-day/2016/5/27/saturday-monday-may-28th-30th monthly 0.5 2016-05-27 https://www.elmcityfitness.com/workout-of-the-day/2016/5/26/friday-march-27th monthly 0.5 2016-05-26 https://www.elmcityfitness.com/workout-of-the-day/2016/5/25/thursday-may-26th monthly 0.5 2016-05-25 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1464203886966-IKTG32400H7HGMMWTA4U/image-asset.jpeg Daily WOD - Thursday, May 26th https://www.elmcityfitness.com/workout-of-the-day/2016/5/24/wednesday-may-25th monthly 0.5 2016-05-24 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1464114944222-IQ7YZY1FM7X1VHWVH6G3/image-asset.jpeg Daily WOD - Wednesday, May 25th We start them early at Elm Ctiy CrossFit ~ Go Noah! https://www.elmcityfitness.com/workout-of-the-day/2016/5/23/tuesday-may-24th monthly 0.5 2016-05-23 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1464028110331-G3K41RQ2XTCWKBKZKRB3/image-asset.jpeg Daily WOD - Tuesday, May 24th Bryce competed in the Atlantic Regional and finished in the top 20! Amazing work brother - and thanks for thinking about your crew from Elm City CrossFit https://www.elmcityfitness.com/workout-of-the-day/2016/5/20/saturday-monday-may-21st-23rd monthly 0.5 2016-05-20 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1463770932172-0NKQC69VF2FMHEHIBME2/image-asset.jpeg Daily WOD - Saturday - Monday, May 21st- 23rd https://www.elmcityfitness.com/workout-of-the-day/2016/5/19/friday-may-20th monthly 0.5 2016-05-19 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1463688602029-0OXVTK8VDVPIO3047CCN/image-asset.jpeg Daily WOD - Friday, May 20th Alex pushing through the WOD https://www.elmcityfitness.com/workout-of-the-day/2016/5/18/thursday-may-19th monthly 0.5 2016-05-18 https://www.elmcityfitness.com/workout-of-the-day/2016/5/17/wednesday-may-18th monthly 0.5 2016-05-17 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1463512396231-CY5ARB1DKL5OJJL5LGJN/image-asset.jpeg Daily WOD - Wednesday, May 18th The man, the myth, the legend!!! BLEE https://www.elmcityfitness.com/workout-of-the-day/2016/5/16/tuesday-may-17th monthly 0.5 2016-05-16 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1463424666367-7NVENI9I72CHI0V90SQM/image-asset.jpeg Daily WOD - Tuesday, May 17th 630 am class - setting a great pace for the run! https://www.elmcityfitness.com/workout-of-the-day/2016/5/13/saturday-monday-may-14th-16th monthly 0.5 2016-05-13 https://www.elmcityfitness.com/workout-of-the-day/2016/5/12/friday-may-13th monthly 0.5 2016-05-12 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1463070088379-IORVKMWPGAPL177GXKL2/image-asset.jpeg Daily WOD - Friday, May 13th #ECCfitphase https://www.elmcityfitness.com/workout-of-the-day/2016/5/11/thursday-may-12th monthly 0.5 2016-05-11 https://www.elmcityfitness.com/workout-of-the-day/2016/5/10/wednesday-may-11th monthly 0.5 2016-05-10 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1462910026680-GXUHA1OQAT63UB639RPH/image-asset.jpeg Daily WOD - Wednesday, May 11th Elm City Supports our very own Heather better known as Sinin Sonic in CT Roller Derby Allstars https://www.elmcityfitness.com/workout-of-the-day/2016/5/9/tuesday-may-10th monthly 0.5 2016-05-09 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1462821829714-U5P2O7FY8Y5WGHSFLRKA/eric+group.jpg Daily WOD - Tuesday, May 10th https://www.elmcityfitness.com/workout-of-the-day/2016/5/6/saturday-monday-may-7th-9th monthly 0.5 2016-05-06 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1462566720785-ILHQA93M7A34S5M3XGDO/image-asset.jpeg Daily WOD - Saturday - Monday May 7th - 9th https://www.elmcityfitness.com/workout-of-the-day/2016/5/5/friday-may-6th monthly 0.5 2016-05-05 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1462474710833-6JJPU2401QSVWE9V2SAK/image-asset.jpeg Daily WOD - Friday, May 6th https://www.elmcityfitness.com/workout-of-the-day/2016/5/4/thursday-may-5th monthly 0.5 2016-05-04 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1462386553953-Q9OL8MFV0T4QQ25A2V8J/image-asset.jpeg Daily WOD - Thursday, May 5th https://www.elmcityfitness.com/workout-of-the-day/2016/5/3/wednesday-may-4th monthly 0.5 2016-05-03 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1462303518862-X398L7AESEFI4S4FQBGN/image-asset.jpeg Daily WOD - Wednesday, May 4th Happy Birthday Allison! Everyone will hate you by the end of your workout... https://www.elmcityfitness.com/workout-of-the-day/2016/5/2/tuesday-may-3rd monthly 0.5 2016-05-02 https://www.elmcityfitness.com/workout-of-the-day/2016/4/29/saturday-monday-april-30th-may-2nd monthly 0.5 2016-04-29 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1461946089140-V1ML8NCC092G1FF71287/image-asset.jpeg Daily WOD - Saturday - Monday, April 30th - May 2nd Arsen and Magic Mike showing great team work on Team Thursday! https://www.elmcityfitness.com/workout-of-the-day/2016/4/28/friday-april-29th monthly 0.5 2016-04-28 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1461869089229-55IA709LH72G1Q7JT272/image-asset.jpeg Daily WOD - Friday, April 29th Partners in crime :) https://www.elmcityfitness.com/workout-of-the-day/2016/4/27/thursday-april-28th monthly 0.5 2016-04-27 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1461784087069-9DVE1S0BXNZAN2SLTKMZ/image-asset.jpeg Daily WOD - Thursday, April 28th 530 pm class putting in some work https://www.elmcityfitness.com/workout-of-the-day/2016/4/26/wednesday-april-27th monthly 0.5 2016-04-26 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1461696729669-4HS4F029XWBHWN5BJHAU/image-asset.jpeg Daily WOD - Wednesday, April 27th Please help support our friends in Shelton with the 4th Annual Pedal for PCRC. There will be many CrossFit Boxes participating in this event. Many ride distances to chose from. Click on the link at the top of the page for registration. https://www.elmcityfitness.com/workout-of-the-day/2016/4/25/tuesday-april-26th monthly 0.5 2016-04-25 https://www.elmcityfitness.com/workout-of-the-day/2016/4/15/wednesday-april-20th monthly 0.5 2016-04-19 https://www.elmcityfitness.com/workout-of-the-day/2016/4/15/tuesday-april-19th monthly 0.5 2016-04-18 https://www.elmcityfitness.com/workout-of-the-day/2016/4/15/saturday-monday-april-16h-18th monthly 0.5 2016-04-15 https://www.elmcityfitness.com/workout-of-the-day/2016/4/15/saturday-monday-april-23-25th monthly 0.5 2016-04-22 https://www.elmcityfitness.com/workout-of-the-day/2016/4/15/friday-april-22nd monthly 0.5 2016-04-21 https://www.elmcityfitness.com/workout-of-the-day/2016/4/15/thursday-april-21st monthly 0.5 2016-04-20 https://www.elmcityfitness.com/workout-of-the-day/2016/4/14/friday-april-15th monthly 0.5 2016-04-14 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1460662577875-QEWA2W7YMBAMJSXIQY51/image-asset.jpeg Daily WOD - Friday, April 15th Congrats to Kris on her move to Washington DC - Good Luck! We will miss you https://www.elmcityfitness.com/workout-of-the-day/2016/4/13/thursday-april-14th monthly 0.5 2016-04-13 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1460574681477-KJ8MIHTRXZE3PT0VFWOV/image-asset.jpeg Daily WOD - Thursday, April 14th Funmi making easy work of the 100# ball https://www.elmcityfitness.com/workout-of-the-day/2016/4/12/wednesday-april-13th monthly 0.5 2016-04-12 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1460487986446-3US4GEA2TARRDJH2IRHQ/image-asset.jpeg Daily WOD - Wednesday, April 13th Burpeetown USA https://www.elmcityfitness.com/workout-of-the-day/2016/4/11/tuesday-april-12th monthly 0.5 2016-04-11 https://www.elmcityfitness.com/workout-of-the-day/2016/4/8/saturday-april-9th-monday-april-11th monthly 0.5 2016-04-08 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1460141378843-6G0JH6OXHVCF2Z4167E8/image-asset.jpeg Daily WOD - Saturday, April 9th - Monday, April 11th Bonnie showing her sky moves! https://www.elmcityfitness.com/workout-of-the-day/2016/4/7/friday-april-8th monthly 0.5 2016-04-07 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1460059016567-Y7MBVFO5U1HVZH9EB2UB/image-asset.jpeg Daily WOD - Friday, April 8th Dustin taking in the world in a whole new perspective! https://www.elmcityfitness.com/workout-of-the-day/2016/4/6/thursday-april-7th monthly 0.5 2016-04-06 https://www.elmcityfitness.com/workout-of-the-day/2016/4/5/wednesday-april-6th monthly 0.5 2016-04-05 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1459887557875-SHULF687P8ZD8WC2202R/image-asset.jpeg Daily WOD - Wednesday, April 6th Welcome back Military Mike ~ visiting his old stomping ground for the week! https://www.elmcityfitness.com/workout-of-the-day/2016/4/4/tuesday-april-5th monthly 0.5 2016-04-04 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1459794592269-7N9P8QJBOD7NQ86KJ78E/image-asset.jpeg Daily WOD - Tuesday, April 5th Just a normal Saturday morning at the office! https://www.elmcityfitness.com/workout-of-the-day/2016/4/1/saturday-april-2nd-monday-april-4th monthly 0.5 2016-04-01 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1459539461854-PTG38RDLSXTM0QIVBR4D/image-asset.jpeg Daily WOD - Saturday, April 2nd - Monday, April 4th In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007. https://www.elmcityfitness.com/workout-of-the-day/2016/3/31/friday-april-1st monthly 0.5 2016-03-31 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1459448499294-1NKI91H5CF061P26DARJ/image-asset.jpeg Daily WOD - Friday, April 1st https://www.elmcityfitness.com/workout-of-the-day/2016/3/30/thursday-march-31st monthly 0.5 2016-03-30 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1459364961756-JQJ0TJE45XGB0GQG1PHO/image-asset.jpeg Daily WOD - Thursday, March 31st https://www.elmcityfitness.com/workout-of-the-day/2016/3/29/wednesday-march-30th monthly 0.5 2016-03-29 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1459282538907-O6B393HW0EHOOZ9F7ZHO/image-asset.jpeg Daily WOD - Wednesday, March 30th Welcome to the family Taryn ~ Amazing work thus far! https://www.elmcityfitness.com/workout-of-the-day/2016/3/28/tuesday-march-29th monthly 0.5 2016-03-28 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1459192995235-2KES9TS3V6CP91J4FL6B/image-asset.jpeg Daily WOD - Tuesday, March 29th https://www.elmcityfitness.com/workout-of-the-day/2016/3/26/saturday-monday-march-26th-28th monthly 0.5 2016-03-26 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1459002842494-T0NU3PE19AFUFVJ3C9ET/image-asset.jpeg Daily WOD - Saturday - Monday, March 26th - 28th Less than a week left until kick-off! https://www.elmcityfitness.com/workout-of-the-day/2016/3/24/friday-march-25th monthly 0.5 2016-03-24 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1458851205708-LDBK2HUYEUJ0PK1AKAP3/image-asset.jpeg Daily WOD - Friday, March 25th X-man back in action! https://www.elmcityfitness.com/workout-of-the-day/2016/3/23/thursday-march-24th monthly 0.5 2016-03-24 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1458761138941-H3FUE3WWK1E45B3Q73MQ/image-asset.jpeg Daily WOD - Thursday, March 24th Xan back in action! Looks like she never left. https://www.elmcityfitness.com/workout-of-the-day/2016/3/22/wednesday monthly 0.5 2016-03-22 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1458674774521-O5FMY0VVMTLBZ1WSLNX6/image-asset.jpeg Daily WOD - Wednesday, March 23rd Joe Ryan is not one to brag but he is one of the hardest working athletes and likeable guys I have ever been about to be around. Thanks for letting us be a part of your journey! From Joe Ryan: "Between August 2010 and August 2011, I lost a lot of weight. 152lbs in 365 days. Unfortunately, dieting and cardio without building strength, ate away at my muscle mass and left me susceptible to gaining it all back. Oh boy, did I. In 2014-2015, we got married, had a terrible house fire, I started a new job and we had Quinn. It was a VERY busy time and eating healthy wasn't a priority. I felt like I blinked and the weight was back. After seeing a terrible picture of myself online (top left) just over a year ago, I knew that I had to do something. But I had to do it right. I had to eat real food, not protein shakes and meal replacement bars. I had to prep meals, not special order something at a restaurant every day. No shortcuts. 6 months in, I felt good and decided to go back to Elm City CrossFit where I worked out for about 6 weeks before the fire and never really got back into it. It was exactly what I needed. Today marks a year since I stepped on the scale and I didn't get near 152lbs but that's okay. I ended up between 115-120 down. I'm much stronger and healthier than at anytime during that stretch a few years back. It's still a work in progress but doing things the right way feels better, rather than just taking shortcuts to hit a number on the scale. The pictures go chronologically from the top left (that dreaded picture) to tonight at the gym on the bottom right." https://www.elmcityfitness.com/workout-of-the-day/2016/3/21/tuesday monthly 0.5 2016-03-21 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1458585189681-0Q9IV05DABLTQ7AITL57/image-asset.jpeg Daily WOD - Tuesday, March 22nd At Elm City CrossFit - we take all shapes and sizes! https://www.elmcityfitness.com/workout-of-the-day/2016/3/18/iwmg05b0qid7sjxy2t0ve3d5qu8u72 monthly 0.5 2016-03-18 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1458328263180-BGR31OSDH3Q520UEQ81X/image-asset.jpeg Daily WOD - Saturday - Monday, March 19th - 21st https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1458328347145-A467MI4C6VC7CTVIFFFO/image-asset.jpeg Daily WOD - Saturday - Monday, March 19th - 21st Back in the day ~ Before Brian got his Superman cape! https://www.elmcityfitness.com/workout-of-the-day/2016/3/17/fridd monthly 0.5 2016-03-17 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1458240642258-O9C135NEICH08NNB1BMQ/image-asset.jpeg Daily WOD - Friday, March 18th Joe Ryan - always putting in solid work! https://www.elmcityfitness.com/workout-of-the-day/2016/3/16/thursday-m monthly 0.5 2016-03-16 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1458155477927-YC7LFPRISCWTKI7S2N2D/image-asset.jpeg Daily WOD - Thursday, March 17th Row Row Row Your Boat! https://www.elmcityfitness.com/workout-of-the-day/2016/3/15/w monthly 0.5 2016-03-15 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1458068207298-27J91J8WNPX1W4ON30CF/image-asset.jpeg Daily WOD - Wednesday, March 16th Carly and Katie head to head! Amazing girlpower https://www.elmcityfitness.com/workout-of-the-day/2016/3/14/tuesday-ma monthly 0.5 2016-03-14 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1457983288395-FHEYHTHBMB8X0WI9U9SZ/image-asset.jpeg Daily WOD - Tuesday, March 15th We have some amazing sponsors for our new program ~ ready to take your fitness to a whole new level! https://www.elmcityfitness.com/workout-of-the-day/2016/3/13/monday-february-8th monthly 0.5 2016-03-14 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1457920057221-S7T6O3YYQW8V9AIQLA1C/image-asset.jpeg Daily WOD - Monday, March 14th Congrats to Woody, Shirley and Bonnie on a beautiful finish at Zion Half Marathon! What a way to represent your Elm City CrossFit Family ~ we are very proud of you! https://www.elmcityfitness.com/workout-of-the-day/2016/3/11/saturday- monthly 0.5 2016-03-11 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1457725346346-MS8RXYHXQHXI8ORB422Q/image-asset.jpeg Daily WOD - Saturday & Sunday, March 12-13th Another great Preview Party as we welcomed back Will. Remember each week we preview the CrossFit Open workouts with some food and drinks ~ Everyone is welcome! https://www.elmcityfitness.com/workout-of-the-day/2016/3/10/friday monthly 0.5 2016-03-11 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1457642647777-Z4I6E5XMR9EDE34MFD2J/image-asset.jpeg Daily WOD - Friday, March 11th Funmi putting in some great work! Amazing - she has only been here a few months https://www.elmcityfitness.com/workout-of-the-day/2016/3/9/thursday monthly 0.5 2016-03-10 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1457555529181-K2375CD7CT1TUI6IQA2U/rachel.JPG Daily WOD - Thursday, March 10th Rachel putting in some serious work! https://www.elmcityfitness.com/workout-of-the-day/2016/3/8/wednesday monthly 0.5 2016-03-09 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1457470403870-5YS6NXRGKEXBPVWIEUJT/image-asset.jpeg Daily WOD - Wednesday, March 9th We would like to thank our entire community for the help and patience with our mess! It is all in an effort to make our community the best ever. https://www.elmcityfitness.com/workout-of-the-day/2016/3/7/tuesday-march-8th monthly 0.5 2016-03-08 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1457380911217-S6BJUQWWZ6M64HB6QC45/image-asset.jpeg Daily WOD - Tuesday, March 8th Marta putting in solid work https://www.elmcityfitness.com/workout-of-the-day/2016/3/7/monday-march-7th monthly 0.5 2016-03-07 https://www.elmcityfitness.com/workout-of-the-day/2016/3/4/saturday-sunday-march-5-6th monthly 0.5 2016-03-04 https://www.elmcityfitness.com/workout-of-the-day/2016/3/3/friday-march-4th monthly 0.5 2016-03-04 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1457036120790-WRZHLEKFCD4UJRR5AF68/image-asset.jpeg Daily WOD - Friday, March 4th Elm City CrossFit - Changing lives since 2009! https://www.elmcityfitness.com/workout-of-the-day/2016/3/2/thursday-march-3rd monthly 0.5 2016-03-03 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1456950630205-V6R2OSO84AB806WR1J2B/image-asset.jpeg Daily WOD - Thursday, March 3rd https://www.elmcityfitness.com/workout-of-the-day/2016/3/1/wednesday-march-2nd monthly 0.5 2016-03-02 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1456862246908-QR5HKYTF3523WOP6KMTN/image-asset.jpeg Daily WOD - Wednesday, March 2nd Coach Jessa came out to watch Coach Eric compete in his Power Lifting meet! Great to see you are still a part of our community! https://www.elmcityfitness.com/workout-of-the-day/2016/2/29/tuesday-march-1st monthly 0.5 2016-03-01 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1456779884805-YE3FEFL41H1BUVYBO5IR/image-asset.jpeg Daily WOD - Tuesday, March 1st Sunday Fundsay! Its more than just a workout... https://www.elmcityfitness.com/workout-of-the-day/2016/2/28/monday-february-29 monthly 0.5 2016-02-29 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1456712974464-ZRY2BRH3PN600UIAT8OB/image-asset.jpeg Daily WOD - Monday, February 29 Magic Mike https://www.elmcityfitness.com/workout-of-the-day/2016/2/26/saturday-sunday-february-27th-28th monthly 0.5 2016-02-26 https://www.elmcityfitness.com/workout-of-the-day/2016/2/25/friday-february-26th monthly 0.5 2016-02-26 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1456431426505-J6SOXUD3FILV184WIFVZ/image-asset.jpeg Daily WOD - Friday, February 26th Funmi getting her squat clean on! https://www.elmcityfitness.com/workout-of-the-day/2016/2/24/thursday-february-25th monthly 0.5 2016-02-25 https://www.elmcityfitness.com/workout-of-the-day/2016/2/23/wednesday-february-24th monthly 0.5 2016-02-24 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1456258013194-YBNYVU6G1QFGP66HE3OD/image-asset.jpeg Daily WOD - Wednesday, February 24th Beth showing her distaste for Sweet Lou's sassy upper lip! https://www.elmcityfitness.com/workout-of-the-day/2016/2/22/tuesday-february-23rd monthly 0.5 2016-02-23 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1456172489226-CPT9FIM5WA1TFQ00FA4U/image-asset.jpeg Daily WOD - Tuesday, February 23rd Our latest Sunday Funday Crew! A little weighted run with hill repeats before some benching. https://www.elmcityfitness.com/workout-of-the-day/2016/2/21/monday-february-22nd monthly 0.5 2016-02-21 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1456079832328-YQLFA49N85CRHOFTONJ6/image-asset.jpeg Daily WOD - Monday, February 22nd Happy Birthday to my Good Friend Sir Michael! https://www.elmcityfitness.com/workout-of-the-day/2016/2/19/saturday-sunday-february-20-21 monthly 0.5 2016-02-19 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1455912904542-3SMKS0031CJGGT61OZI4/image-asset.jpeg Daily WOD - Saturday & Sunday, February 20-21 https://www.elmcityfitness.com/workout-of-the-day/2016/2/18/friday-february-19th monthly 0.5 2016-02-19 https://www.elmcityfitness.com/workout-of-the-day/2016/2/17/thursday-february-18th monthly 0.5 2016-02-18 https://www.elmcityfitness.com/workout-of-the-day/2016/2/16/wednesday-february-17th monthly 0.5 2016-02-17 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1455651985951-MUVLZC0X2E8LC2W4WFWM/image-asset.jpeg Daily WOD - Wednesday, February 17th Join us as we celebrate the kickoff of the CrossFit Open Competition with our very own Pre-view show! Next Thursday night @ 730 pm. Bring your favorite food or drink while we watch the first workout revealed with our big screen celebration. Everyone is always welcome! https://www.elmcityfitness.com/workout-of-the-day/2016/2/15/tuesday-february-16th monthly 0.5 2016-02-16 https://www.elmcityfitness.com/workout-of-the-day/2016/2/14/monday-february-15th monthly 0.5 2016-02-14 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1455469691756-WXMMLO001653F9KOZK2H/image-asset.jpeg Daily WOD - Monday, February 15th Warmup at the Premier coaching event of the week! https://www.elmcityfitness.com/workout-of-the-day/2016/2/12/saturday-sunday-february-13th-14th monthly 0.5 2016-02-12 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1455296636847-JWX5XXQIPF2ONO03V6O5/image-asset.jpeg Daily WOD - Saturday & Sunday, February 13th & 14th Jonny Cokes and Kimmie! https://www.elmcityfitness.com/workout-of-the-day/2016/2/11/friday-february-12th monthly 0.5 2016-02-12 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1455223759370-HJWEAARJBKUU6M8J8J12/image-asset.jpeg Daily WOD - Friday, February 12th https://www.elmcityfitness.com/workout-of-the-day/2016/2/10/thursday-february-11th monthly 0.5 2016-02-11 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1455130865612-61MLKLJP06KNS3P9XO8O/image-asset.jpeg Daily WOD - Thursday, February 11th Greg Nice always has a captive audience! https://www.elmcityfitness.com/workout-of-the-day/2016/2/9/wednesday-february-10th monthly 0.5 2016-02-10 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1455048919547-Y2CPG2INEJU4ZCZ8SIYP/image-asset.jpeg Daily WOD - Wednesday, February 10th Yes guys - Tom can fly! https://www.elmcityfitness.com/workout-of-the-day/2016/2/8/tuesday-february-9th monthly 0.5 2016-02-09 https://www.elmcityfitness.com/workout-of-the-day/2016/2/7/monday-february-8th monthly 0.5 2016-02-08 https://www.elmcityfitness.com/workout-of-the-day/2016/2/5/saturday-sunday-february-6-7 monthly 0.5 2016-02-05 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1454698478590-D3VVFHETPYXI1X1JB168/image-asset.jpeg Daily WOD - Saturday & Sunday, February 6-7 This workout is in honor of Will. This will be his last workout here at Elm City CrossFit. Will has been a huge part of our family and community for many years! We wish him good luck and success. https://www.elmcityfitness.com/workout-of-the-day/2016/2/4/friday-february-5th monthly 0.5 2016-02-05 https://www.elmcityfitness.com/workout-of-the-day/2016/2/3/thursday-february-4th monthly 0.5 2016-02-04 https://www.elmcityfitness.com/workout-of-the-day/2016/2/2/wednesday-february-3rd monthly 0.5 2016-02-03 https://www.elmcityfitness.com/workout-of-the-day/2016/2/1/tuesday-february-2nd monthly 0.5 2016-02-02 https://www.elmcityfitness.com/workout-of-the-day/2016/1/31/monday-feb-1st monthly 0.5 2016-02-01 https://www.elmcityfitness.com/workout-of-the-day/2016/1/29/saturday-sunday-january-30th-31st monthly 0.5 2016-01-29 https://www.elmcityfitness.com/workout-of-the-day/2016/1/28/friday-january-29th monthly 0.5 2016-01-29 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1454017272995-7U238D995TRNYDWWZ09T/image-asset.jpeg Daily WOD - Friday, January 29th Welcome back Xan https://www.elmcityfitness.com/workout-of-the-day/2016/1/27/thursday-january-28th monthly 0.5 2016-01-28 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1453923489378-OCOA6IDP1VOGZH4XIFG0/image-asset.jpeg Daily WOD - Thursday, January 28th Welcome Funmi! https://www.elmcityfitness.com/workout-of-the-day/2016/1/26/wednesday-january-27th monthly 0.5 2016-01-27 https://www.elmcityfitness.com/workout-of-the-day/2016/1/25/tuesday-january-26th monthly 0.5 2016-01-25 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1453743286923-G1WR396ERSX2BZ67BQGR/image-asset.jpeg Daily WOD - Tuesday, January 26th We are excited to announce we will be starting some construction this week! Dont mind our mess - the workouts must go on! https://www.elmcityfitness.com/workout-of-the-day/2016/1/24/monday-january-25th monthly 0.5 2016-01-25 https://www.elmcityfitness.com/workout-of-the-day/2016/1/22/saturday-and-sunday-january-23-24th monthly 0.5 2016-01-22 https://www.elmcityfitness.com/workout-of-the-day/2016/1/21/friday-january-22nd monthly 0.5 2016-01-21 https://www.elmcityfitness.com/workout-of-the-day/2016/1/20/thursday-january-21st monthly 0.5 2016-01-20 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1453319349381-0IW7S1A460NPGQPGZ919/image-asset.jpeg Daily WOD - Thursday, January 21st Congrat Katie on Getting a Strict Muscle Up! Keep up the amazing work girl https://www.elmcityfitness.com/workout-of-the-day/2016/1/19/wednesday-january-20th monthly 0.5 2016-01-19 https://www.elmcityfitness.com/workout-of-the-day/2016/1/18/tuesday-january-19th monthly 0.5 2016-01-18 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1453147730066-XT0N3M6S72NX9CGJS5NW/image-asset.jpeg Daily WOD - Tuesday, January 19th The good old days! Still a great community. https://www.elmcityfitness.com/workout-of-the-day/2016/1/17/monday-january-18th monthly 0.5 2016-01-18 https://www.elmcityfitness.com/workout-of-the-day/2016/1/15/saturday-sunday-january-16th-and-17th monthly 0.5 2016-01-15 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1452874578002-EVA0DCK6J21SF1JK2I10/image-asset.jpeg Daily WOD - Saturday & Sunday, January 16th and 17th Will in standard form! https://www.elmcityfitness.com/workout-of-the-day/2016/1/14/friday-january-15th monthly 0.5 2016-01-14 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1452804828204-QPW20XQJXFN76R6ET7MG/image-asset.jpeg Daily WOD - Friday, January 15th The boys are back in town! https://www.elmcityfitness.com/workout-of-the-day/2016/1/13/thursday-january-14th monthly 0.5 2016-01-13 https://www.elmcityfitness.com/workout-of-the-day/2016/1/12/wednesday-january-13th monthly 0.5 2016-01-12 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1452629001721-9FCKT6PPJ71EP017RMRY/image-asset.jpeg Daily WOD - Wednesday, January 13th https://www.elmcityfitness.com/workout-of-the-day/2016/1/11/tuesday-january-12th monthly 0.5 2016-01-11 https://www.elmcityfitness.com/workout-of-the-day/2016/1/10/monday-january-11th monthly 0.5 2016-01-10 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1452468039541-VU39G3ZWB93KVDD3ZPDM/image-asset.jpeg Daily WOD - Monday, January 11th https://www.elmcityfitness.com/workout-of-the-day/2016/1/8/saturday-sunday-january-9-10th monthly 0.5 2016-01-08 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1452286510575-ZGUX205MN79AVNWQVORR/image-asset.jpeg Daily WOD - Saturday & Sunday, January 9-10th Joe Ryan https://www.elmcityfitness.com/workout-of-the-day/2016/1/7/friday-january-8th monthly 0.5 2016-01-08 https://www.elmcityfitness.com/workout-of-the-day/2016/1/6/thursday-january-7th monthly 0.5 2016-01-06 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1452108825031-65ZLZB4I34K1F88BM5E7/image-asset.jpeg Daily WOD - Thursday, January 7th The sky is the limit at Elm City CrossFit https://www.elmcityfitness.com/workout-of-the-day/2016/1/5/wednesday-january-6th monthly 0.5 2016-01-05 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1452023651185-7EAGG3KS8T8LFIF6BWDA/image-asset.jpeg Daily WOD - Wednesday, January 6th The Crew welcoming in 2016! https://www.elmcityfitness.com/workout-of-the-day/2016/1/4/tuesday-january-5th monthly 0.5 2016-01-04 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1451940299361-9M4TDVF8TC95QONR5W3N/image-asset.jpeg Daily WOD - Tuesday, January 5th https://www.elmcityfitness.com/workout-of-the-day/2016/1/3/monday-january-4th monthly 0.5 2016-01-03 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1451865121231-NJ8QJ4BVZ370KWX4GNQA/image-asset.png Daily WOD - Monday, January 4th https://www.elmcityfitness.com/workout-of-the-day/2015/12/31/saturday-and-sunday-january-2nd-3rd monthly 0.5 2015-12-31 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1451596927884-RBE0JFO5R8WZZSRBCJRR/image-asset.jpeg Daily WOD - Saturday and Sunday, January 2nd & 3rd In honor of one of our own who we have seen grow and now graduate into a beautiful young lady! Moving to Cali and you will be dearly missed at Elm City CrossFit. We wish you nothing but great luck and huge success! https://www.elmcityfitness.com/workout-of-the-day/2015/12/31/friday-january-1st-2016-happy-new-year monthly 0.5 2015-12-31 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1451591956268-8YGJQWW8VWTM5L2K321M/image-asset.png Daily WOD - Friday, January 1st 2016 - Happy New Year! https://www.elmcityfitness.com/workout-of-the-day/2015/12/30/thursday-december-31st monthly 0.5 2015-12-30 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1451503601264-UR5XMJUMKSTQAUYMX4VO/image-asset.jpeg Daily WOD - Thursday, December 31st No Caption Needed! https://www.elmcityfitness.com/workout-of-the-day/2015/12/29/wednesday-december-30th monthly 0.5 2015-12-29 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1451420072974-BHFBPK5WGYKSRLB160QF/image-asset.jpeg Daily WOD - Wednesday, December 30th Someone is having way too much fun on the rower! https://www.elmcityfitness.com/workout-of-the-day/2015/12/28/tuesday-december-29th monthly 0.5 2015-12-28 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1451335743989-WE0D9K3PK7ST2554QDU2/image-asset.jpeg Daily WOD - Tuesday, December 29th Sweet Lou making easy work of "Linda" https://www.elmcityfitness.com/workout-of-the-day/2015/12/27/monday-december-28th monthly 0.5 2015-12-28 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1451261788126-N8NBS7QHT2CXBFWEX1DG/image-asset.jpeg Daily WOD - Monday, December 28th Yemi taking her Elm City CrossFit skills on the road! https://www.elmcityfitness.com/workout-of-the-day/2015/12/25/saturday-december-26th monthly 0.5 2015-12-26 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1451091901987-SY6E2XYEAGDKLD7EZ4NX/image-asset.jpeg Daily WOD - Saturday, December 26th "SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and his twin sister Kiki. " https://www.elmcityfitness.com/workout-of-the-day/2015/12/24/friday-december-25th monthly 0.5 2015-12-24 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1450986173743-99XBK91L40HHW5YH5Q77/image-asset.jpeg Daily WOD - Friday, December 25th! https://www.elmcityfitness.com/workout-of-the-day/2015/12/23/thursday-december-24th monthly 0.5 2015-12-23 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1450901135700-A4512GC378GHL8AU5FSF/image-asset.jpeg Daily WOD - Thursday, December 24th https://www.elmcityfitness.com/workout-of-the-day/2015/12/22/wednesday-december-23rd monthly 0.5 2015-12-22 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1450817579207-CW4FFDRM6FSZKADYY6ZB/image-asset.jpeg Daily WOD - Wednesday, December 23rd Chris working hard with great form https://www.elmcityfitness.com/workout-of-the-day/2015/12/21/tuesday-december-22nd monthly 0.5 2015-12-21 https://www.elmcityfitness.com/workout-of-the-day/2015/12/18/saturday-december-19th-monday-december-21st monthly 0.5 2015-12-18 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1450472927532-1VGG8JCJATMF4UQ7Z43T/image-asset.jpeg Daily WOD - Saturday, December 19th - Monday, December 21st https://www.elmcityfitness.com/workout-of-the-day/2015/12/17/friday-december-18th monthly 0.5 2015-12-17 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1450371503232-TU41H9NQIY3ZY0WMNBWE/image-asset.jpeg Daily WOD - Friday, December 18th 530 pm taking care of "Karen" https://www.elmcityfitness.com/workout-of-the-day/2015/12/16/thursday-december-17th monthly 0.5 2015-12-16 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1450296879374-EO1QCPZKN76HE9KEOECJ/image-asset.jpeg Daily WOD - Thursday, December 17th Our New On-Rampers under the watchful eye! https://www.elmcityfitness.com/workout-of-the-day/2015/12/15/wednesday-december-16th monthly 0.5 2015-12-15 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1450212171806-D1GMRC71CTTSSWBCA105/image-asset.jpeg Daily WOD - Wednesday, December 16th After the workout 14.5! Guess the beer before the workout was a bad idea https://www.elmcityfitness.com/workout-of-the-day/2015/12/14/tuesday-december-15th monthly 0.5 2015-12-15 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1450119978676-MKP7O1BZZBJZIRYCQXRW/image-asset.jpeg Daily WOD - Tuesday, December 15th Monday 530 am class getting it done! https://www.elmcityfitness.com/workout-of-the-day/2015/12/11/friday-december-11th-monday-december-14th monthly 0.5 2015-12-11 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1449864602148-BCJOUVG105ERAM58XY8D/image-asset.jpeg Daily WOD - Friday, December 11th - Monday, December 14th Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, died in a training accident in Arizona, on Feb. 13 2008 https://www.elmcityfitness.com/workout-of-the-day/2015/12/10/friday-october-11th monthly 0.5 2015-12-11 https://www.elmcityfitness.com/workout-of-the-day/2015/12/9/thursday-december-10th monthly 0.5 2015-12-09 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1449694212572-64CBNB3XHHNVYOSYZ5WL/image-asset.jpeg Daily WOD - Thursday, December 10th https://www.elmcityfitness.com/workout-of-the-day/2015/12/8/wednesday-december-9th monthly 0.5 2015-12-09 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1449629209439-BWWX5GHBAJCR9FVCFOEM/image-asset.jpeg Daily WOD - Wednesday, December 9th Happy Hump Day! https://www.elmcityfitness.com/workout-of-the-day/2015/12/7/tuesday-december-8th monthly 0.5 2015-12-08 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1449538873702-OR1FBFXPMORO3GR4V5A8/image-asset.jpeg Daily WOD - Tuesday, December 8th Huge 530 pm class taking care of business https://www.elmcityfitness.com/workout-of-the-day/2015/12/6/monday-december-7th monthly 0.5 2015-12-07 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1449452689728-AV1MOU6PWNYL4LR952L7/image-asset.jpeg Daily WOD - Monday, December 7th Congratulations to Coach Eric for his first USA PowerlIfting competition in Boston! Not only did Eric finish second in his division, he also PR'ed his back squat and deadlift. Way to represent Elm City and Elm City Underground https://www.elmcityfitness.com/workout-of-the-day/2015/12/4/saturday-and-sunday-december-5th-6th monthly 0.5 2015-12-04 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1449264011769-48CB56SX4U8MELA867XC/image-asset.jpeg Daily WOD - Saturday and Sunday, December 5th & 6th With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel's family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel. https://www.elmcityfitness.com/workout-of-the-day/2015/12/3/friday-december-4th monthly 0.5 2015-12-03 https://www.elmcityfitness.com/workout-of-the-day/2015/12/2/thursday-december-3rd monthly 0.5 2015-12-03 https://www.elmcityfitness.com/workout-of-the-day/2015/12/1/wednesday-december-2nd monthly 0.5 2015-12-01 https://www.elmcityfitness.com/workout-of-the-day/2015/11/30/tuesday-december-1st monthly 0.5 2015-11-30 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1448914902384-VXU8D8JRC49S3FKV8J86/image-asset.jpeg Daily WOD - Tuesday, December 1st https://www.elmcityfitness.com/workout-of-the-day/2015/11/29/monday-november-30th monthly 0.5 2015-11-29 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1448838727633-JCG1Y7VZDIDF0YDECVGV/image-asset.jpeg Daily WOD - Monday, November 30th What an amazing holiday weekend hanging with the crew https://www.elmcityfitness.com/workout-of-the-day/2015/11/27/saturday-sunday-november-28th-29th monthly 0.5 2015-11-27 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1448655157262-IKSNT6ZVZBP3V36CFID6/image-asset.jpeg Daily WOD - Saturday & Sunday, November 28th & 29th U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie. https://www.elmcityfitness.com/workout-of-the-day/2015/11/27/happy-thanksgiving monthly 0.5 2015-11-27 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1448640799681-VQGH9E4YV8WLSLHI03QK/image-asset.jpeg Daily WOD - Happy Thanksgiving! https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1448640830819-JX9KFEO1AGUPYPIQLY7Y/image-asset.jpeg Daily WOD - Happy Thanksgiving! https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1448640861526-8CNK6NQCKKWOQQKLSGIK/image-asset.jpeg Daily WOD - Happy Thanksgiving! https://www.elmcityfitness.com/workout-of-the-day/2015/11/24/wednesday-november-25th monthly 0.5 2015-11-24 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1448398509076-UMJMGFKHS5XXAAIOJ202/image-asset.jpeg Daily WOD - Wednesday, November 25th https://www.elmcityfitness.com/workout-of-the-day/2015/11/23/tuesday-november-24th monthly 0.5 2015-11-23 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1448307231768-M67EICNBEJRGFCTG4OPX/image-asset.jpeg Daily WOD - Tuesday, November 24th https://www.elmcityfitness.com/workout-of-the-day/2015/11/22/monday-november-23rd monthly 0.5 2015-11-22 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1448235323995-JPOA0KYXJG37R3RLJSSI/image-asset.jpeg Daily WOD - Monday, November 23rd What an amazing turnout - Over $500 was raised for this wonderful cause. Thanks to everyone who contributed and participated. https://www.elmcityfitness.com/workout-of-the-day/2015/11/20/saturday-and-sunday-november-21st-22nd monthly 0.5 2015-11-21 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1448070909489-DYS3Q3AFEOBXLR154U8L/image-asset.png Daily WOD - Saturday and Sunday, November 21st & 22nd https://www.elmcityfitness.com/workout-of-the-day/2015/11/19/friday-november-20th monthly 0.5 2015-11-19 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1447966575220-2721FOTQU2J5BUDHZYUY/image-asset.jpeg Daily WOD - Friday, November 20th https://www.elmcityfitness.com/workout-of-the-day/2015/11/18/thursday-november-19th monthly 0.5 2015-11-18 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1447868345046-RV3OTCIASPED55JRCB6W/image-asset.png Daily WOD - Thursday, November 19th https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1447868374376-0GS5MQVSV9VX4JYUNHVI/image-asset.jpeg Daily WOD - Thursday, November 19th https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1447868405293-GML6NV2N7EKRWFOVZTFG/image-asset.jpeg Daily WOD - Thursday, November 19th https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1447868476535-UCT0LZ01HF3QP2R73EGU/shirley3.jpg Daily WOD - Thursday, November 19th https://www.elmcityfitness.com/workout-of-the-day/2015/11/17/wednesday-november-18th monthly 0.5 2015-11-17 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1447779778337-XOB25QL27D86FH13ZVI1/image-asset.jpeg Daily WOD - Wednesday, November 18th https://www.elmcityfitness.com/workout-of-the-day/2015/11/16/tuesday-november-17th monthly 0.5 2015-11-17 https://www.elmcityfitness.com/workout-of-the-day/2015/11/15/monday-november-16th monthly 0.5 2015-11-15 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1447630124958-NA9P5LGNK005ITBY0UIA/image-asset.jpeg Daily WOD - Monday, November 16th https://www.elmcityfitness.com/workout-of-the-day/2015/11/13/saturday-november-14th monthly 0.5 2015-11-13 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1447446835067-EXKPVM1TJGWASPC0JQ5A/image-asset.jpeg Daily WOD - Saturday, November 14th https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1447446695708-W1D7ZBSV4VLR1V4WO22J/image-asset.jpeg Daily WOD - Saturday, November 14th A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name. Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46. First posted 30 May 2010 https://www.elmcityfitness.com/workout-of-the-day/2015/11/12/friday-november-13th monthly 0.5 2015-11-13 https://www.elmcityfitness.com/workout-of-the-day/2015/11/11/thursday-november-12th monthly 0.5 2015-11-12 https://www.elmcityfitness.com/workout-of-the-day/2015/11/10/wednesday-november-11th monthly 0.5 2015-11-11 https://www.elmcityfitness.com/workout-of-the-day/2015/11/9/tuesday-november-10th monthly 0.5 2015-11-10 https://www.elmcityfitness.com/workout-of-the-day/2015/11/8/monday-november-9th monthly 0.5 2015-11-09 https://www.elmcityfitness.com/workout-of-the-day/2015/11/6/saturday-sunday-november-7th-8th monthly 0.5 2015-11-06 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1446842729096-2XKSNN2D1NLFVR360D6K/image-asset.jpeg Daily WOD - Saturday & Sunday, November 7th & 8th U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman. https://www.elmcityfitness.com/workout-of-the-day/2015/11/5/friday-november-6th monthly 0.5 2015-11-05 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1446762827105-QSPP56CKPH4DNSO5ZS85/image-asset.jpeg Daily WOD - Friday, November 6th Its so easy a kid can do it https://www.elmcityfitness.com/workout-of-the-day/2015/11/4/thursday-november-5th monthly 0.5 2015-11-05 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1446688770309-8UJSV3XI6O746HAEM5E0/image-asset.jpeg Daily WOD - Thursday, November 5th https://www.elmcityfitness.com/workout-of-the-day/2015/11/3/wednesday-november-4th monthly 0.5 2015-11-04 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1446604078349-YXI8REJRKXQQSMK77JLP/IMG_4557.jpg Daily WOD - Wednesday, November 4th Mike showing his strength https://www.elmcityfitness.com/workout-of-the-day/2015/11/2/tuesday-november-3rd monthly 0.5 2015-11-03 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1446514583725-PCHIZN2XMXYXY04N8O33/IMG_4549.jpg Daily WOD - Tuesday, November 3rd Packed house at the 630 class https://www.elmcityfitness.com/workout-of-the-day/2015/11/1/monday-november-2nd monthly 0.5 2015-11-01 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1446403051080-AFT594URPH2GUQLNR7C3/image-asset.jpeg Daily WOD - Monday, November 2nd Making it happen - All in the name of fitness https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1446403024050-LOGP88UIET0VGAC2QOWR/image-asset.jpeg Daily WOD - Monday, November 2nd https://www.elmcityfitness.com/workout-of-the-day/2015/10/30/saturday-sunday-october-31st-november-1st monthly 0.5 2015-10-30 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1446233649407-O2UQSTT32Y6HTX72YNW1/image-asset.jpeg Daily WOD - Saturday & Sunday, October 31st - November 1st Veteran LAPD officer and United States Marine Corps Reservist Sergeant Major Robert J Cottle, 45, was killed by an improvised explosive device while on patrol in Southern Afghanistan on Wednesday, March 24, 2010. RJ joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and, most recently, SWAT. He is survived by his wife EMiley and 9 month old daughter Kaila. The LAPD established a trust fund for them. https://www.elmcityfitness.com/workout-of-the-day/2015/10/29/friday-october-30th monthly 0.5 2015-10-29 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1446146974743-DB98GCPD0YC67EPZ4QSM/image-asset.jpeg Daily WOD - Friday, October 30th https://www.elmcityfitness.com/workout-of-the-day/2015/10/29/everyone-welcome monthly 0.5 2015-10-29 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1446129604208-6O6KMD3472DV9PWK4GNP/image-asset.jpeg Daily WOD - Everyone Welcome! https://www.elmcityfitness.com/workout-of-the-day/2015/10/28/thursday-october-29th monthly 0.5 2015-10-28 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1446060980991-EVZEXC5DYH1QTMROG5ZJ/image-asset.jpeg Daily WOD - Thursday, October 29th https://www.elmcityfitness.com/workout-of-the-day/2015/10/27/wednesday-october-28th monthly 0.5 2015-10-28 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1445993271172-YAFPMH2OOM64IJJF14MR/IMG_4500.jpg Daily WOD - Wednesday, October 28th https://www.elmcityfitness.com/workout-of-the-day/2015/10/26/tuesday-october-27th monthly 0.5 2015-10-26 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1445887493683-7Y3JSKOXSKAH5KACJTO4/image-asset.jpeg Daily WOD - Tuesday, October 27th Open 13.5 - The quiet before the storm! "the worst workout ever invented" ~ Coach Mark https://www.elmcityfitness.com/workout-of-the-day/2015/10/25/monday-october-26th monthly 0.5 2015-10-25 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1445814590933-EGUPOIC4JS3VDCTBEQL7/image-asset.jpeg Daily WOD - Monday, October 26th The Power Couple back in action! https://www.elmcityfitness.com/workout-of-the-day/2015/10/23/saturday-and-sunday-oct-24th-25th monthly 0.5 2015-10-23 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1445634525284-1XHIEN9UKU4YD5I3YH9C/image-asset.jpeg Daily WOD - Saturday and Sunday, Oct 24th & 25th Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, FL, assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8th, 2009 in Nimroz Province, Afghanistan, while supporting combat operations. He is survived by his wife Amy and three children, Michael, Landon, and Olivia. https://www.elmcityfitness.com/workout-of-the-day/2015/10/22/friday-october-23rd monthly 0.5 2015-10-22 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1445540139559-M82EJIMNPC25FLOD4T14/image-asset.jpeg Daily WOD - Friday, October 23rd https://www.elmcityfitness.com/workout-of-the-day/2015/10/21/thursday-october-22nd monthly 0.5 2015-10-21 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1445455157854-SCWJ99J5HYJNM4ISXD18/image-asset.jpeg Daily WOD - Thursday, October 22nd Throwback Thursday - Ironman Louisville 2007   https://www.elmcityfitness.com/workout-of-the-day/2015/10/20/wednesday-october-21st monthly 0.5 2015-10-20 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1445370154863-ZHQ1Q7V9ZRJ33NASL07N/image-asset.jpeg Daily WOD - Wednesday, October 21st https://www.elmcityfitness.com/workout-of-the-day/2015/10/19/tuesday-october-20th monthly 0.5 2015-10-19 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1445279484504-QSGOHIAG4PTFWXZQUGWH/image-asset.jpeg Daily WOD - Tuesday, October 20th Cocca rejoicing for the start of the strength phase programming   https://www.elmcityfitness.com/workout-of-the-day/2015/10/18/monday-october-19th monthly 0.5 2015-10-19 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1445217692007-NPPZDC0XNQE23I88MIEC/image-asset.jpeg Daily WOD - Monday, October 19th Xan showing the bar who is boss https://www.elmcityfitness.com/workout-of-the-day/2015/10/16/saturday-and-sunday-october-17th-18th monthly 0.5 2015-10-16 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1445013379754-XSAZ3C6HWI0A5VIUDGHE/image-asset.jpeg Daily WOD - Saturday and Sunday, October 17th & 18th Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.   https://www.elmcityfitness.com/workout-of-the-day/2015/10/15/friday-october-16th monthly 0.5 2015-10-15 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1444934348343-XC4ZVO0XNJWH5AD4CUBH/image-asset.jpeg Daily WOD - Friday, October 16th BLee taking it back to the old school   https://www.elmcityfitness.com/workout-of-the-day/2015/10/14/thursday-october-15th monthly 0.5 2015-10-15 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1444870358534-OP1RC1NNUVW5J8M95KLO/image-asset.jpeg Daily WOD - Thursday, October 15th Part of the 530 pm class ripping through the workout https://www.elmcityfitness.com/workout-of-the-day/2015/10/13/wednesday-october-14th monthly 0.5 2015-10-14 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1444783122879-3K3VBFSD1LCA1A9681SQ/image-asset.jpeg Daily WOD - Wednesday, October 14th Aaron showing off his triple extension https://www.elmcityfitness.com/workout-of-the-day/2015/10/12/tuesday-october-13th monthly 0.5 2015-10-12 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1444676551435-94YO2O2458WSIUL0QQLR/image-asset.jpeg Daily WOD - Tuesday, October 13th AJ working on his Underground Strength!   https://www.elmcityfitness.com/workout-of-the-day/2015/10/11/monday-october-12th monthly 0.5 2015-10-12 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1444610099447-LF272S2GS3AS4N882HMB/image-asset.jpeg Daily WOD - Monday, October 12th Fun weekend recertifying my CrossFit level 1 with Camille - CrossFit Champion 2014   https://www.elmcityfitness.com/workout-of-the-day/2015/10/9/saturday-and-sunday-october-10th-11th monthly 0.5 2015-10-09 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1444425361970-E1VWO2NP5Z1UU73FJDTI/image-asset.jpeg Daily WOD - Saturday and Sunday, October 10th & 11th Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia's Canadian Light Infantry, based out of Edmonton, AB, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle. Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.   https://www.elmcityfitness.com/workout-of-the-day/2015/10/8/friday-october-9th monthly 0.5 2015-10-09 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1444352946935-WKQD0LEIFYBS9JCZ1T6K/image-asset.jpeg Daily WOD - Friday, October 9th Kris getting her Beast mode on https://www.elmcityfitness.com/workout-of-the-day/2015/10/7/thursday-october-8th monthly 0.5 2015-10-08 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1444266021300-5EBJXSBDNSLOUBDRVTFY/image-asset.jpeg Daily WOD - Thursday, October 8th Zach 2 and Will making easy work of the cleans https://www.elmcityfitness.com/workout-of-the-day/2015/10/6/wednesday-october-7th monthly 0.5 2015-10-07 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1444179044176-SBSB2MXCSDB063Y1V0L3/image-asset.jpeg Daily WOD - Wednesday, October 7th Tyler showing his midline speed https://www.elmcityfitness.com/workout-of-the-day/2015/10/5/tuesday-october-6th monthly 0.5 2015-10-06 https://www.elmcityfitness.com/workout-of-the-day/2015/10/4/monday-october-5th monthly 0.5 2015-10-05 https://www.elmcityfitness.com/workout-of-the-day/2015/10/2/saturday-and-sunday-october-3rd-4th monthly 0.5 2015-10-02 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1443814228669-03RZSKQMC6W9AERN03MH/image-asset.jpeg Daily WOD - Saturday and Sunday, October 3rd & 4th U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, IA, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, IA, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe.   https://www.elmcityfitness.com/workout-of-the-day/2015/10/1/friday-october-2nd monthly 0.5 2015-10-01 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1443730075033-0W47EUTQFVQBQ6N62OT0/image-asset.jpeg Daily WOD - Friday, October 2nd It was an all boys party at the 530 am class!   https://www.elmcityfitness.com/workout-of-the-day/2015/9/30/thursday-october-1st monthly 0.5 2015-09-30 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1443641223887-ON2SOV5OFJA45AGCW8AU/image-asset.jpeg Daily WOD - Thursday, October 1st Zach 1 and 2 getting down with the GHD   https://www.elmcityfitness.com/workout-of-the-day/2015/9/29/wednesday-september-30th monthly 0.5 2015-09-29 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1443553729002-3MS5RYGPG5SQRLW8B1T6/image-asset.jpeg Daily WOD - Wednesday, September 30th 530 pm Class looking Strong!   https://www.elmcityfitness.com/workout-of-the-day/2015/9/28/tuesday-september-29th monthly 0.5 2015-09-28 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1443471291804-CWZ4EF95LJAH71GP05ZE/image-asset.jpeg Daily WOD - Tuesday, September 29th Shirley and Caroline - Sunday Funday!   https://www.elmcityfitness.com/workout-of-the-day/2015/9/27/monday-september-28 monthly 0.5 2015-09-28 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1443400623354-RH2P2NWN527GDZIY1AR3/image-asset.jpeg Daily WOD - Monday, September 28 Katie and a Surprise visit from Carly! The Girls of Elm City CrossFit https://www.elmcityfitness.com/workout-of-the-day/2015/9/25/saturday-sunday-september-26th-and-27th monthly 0.5 2015-09-25 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1443208577403-RBFMJ42EYPBE2QH0EU5K/image-asset.jpeg Daily WOD - Saturday & Sunday September 26th and 27th U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in Tagab Valley, Afghanistan. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany. Kutschbach is survived by his wife, Ginger; son, Bastian; father, David; mother, Debbie Huffner; and brothers, David and Andrew.   https://www.elmcityfitness.com/workout-of-the-day/2015/9/24/friday-september-25th monthly 0.5 2015-09-24 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1443126550882-MUR58RM3RA3JGW2AXMJR/image-asset.jpeg Daily WOD - Friday, September 25th Xan showing fast triple extension   https://www.elmcityfitness.com/workout-of-the-day/2015/9/22/thursday-september-24th monthly 0.5 2015-09-22 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1442940243314-TH3YBFHL6JX4BN6W2PQ3/image-asset.jpeg Daily WOD - Thursday, September 24th Coach Mark actually doing one of the posted workouts   https://www.elmcityfitness.com/workout-of-the-day/2015/9/22/wednesday-september-23rd monthly 0.5 2015-09-22 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1442940152324-4PQ6D7SQ7AZWNH72ZPEA/image-asset.jpeg Daily WOD - Wednesday, September 23rd I told you Coach Bobby can fly!   https://www.elmcityfitness.com/workout-of-the-day/2015/9/21/tuesday-september-22nd monthly 0.5 2015-09-21 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1442863647216-8H98WIB0QO742F20JIP1/image-asset.jpeg Daily WOD - Tuesday, September 22nd Welcome to the main class Curtis   https://www.elmcityfitness.com/workout-of-the-day/2015/9/20/monday-september-21st monthly 0.5 2015-09-20 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1442792176142-HTRFYAMEJCYP7H3C7FED/image-asset.jpeg Daily WOD - Monday, September 21st Chris taking charge of "Grace" https://www.elmcityfitness.com/workout-of-the-day/2015/9/18/saturday-and-sunday-september-19th-20th monthly 0.5 2015-09-18 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1442607118493-XQJIOJWG5ZN4E97JAK7N/joe+swim.JPG Daily WOD - Saturday and Sunday, September 19th & 20th Coach Caroline getting ready to kiss the bar!   https://www.elmcityfitness.com/workout-of-the-day/2015/9/17/friday-september-18th monthly 0.5 2015-09-18 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1442539171221-L01X25LMIY1PSM75I85G/image-asset.jpeg Daily WOD - Friday, September 18th Gab showing off her stability https://www.elmcityfitness.com/workout-of-the-day/2015/9/16/thursday-september-17th monthly 0.5 2015-09-16 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1442429076435-A7Y8YULCAQ81SI6AM36P/image-asset.jpeg Daily WOD - Thursday, September 17th Zach and Hannah hitting Grace   https://www.elmcityfitness.com/workout-of-the-day/2015/9/15/wednesday-september-16th monthly 0.5 2015-09-16 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1442362245048-2V258WAV8W27G1YYB1BW/image-asset.jpeg Daily WOD - Wednesday, September 16th Coach Eric working on his Elm City Underground Strength https://www.elmcityfitness.com/workout-of-the-day/2015/9/14/tuesday-september-15th monthly 0.5 2015-09-14 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1442272680420-O6RI2SZ5Y6LX8Z0EWKDA/image-asset.jpeg Daily WOD - Tuesday, September 15th Shirley taking care of "Jackie"   https://www.elmcityfitness.com/workout-of-the-day/2015/9/13/monday-september-14th monthly 0.5 2015-09-13 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1442164501851-C8L7U8VL7SLEI9JBETAY/image-asset.jpeg Daily WOD - Monday, September 14th Dr. Yemsi taking on DT ~ RX   https://www.elmcityfitness.com/workout-of-the-day/2015/9/11/saturday-september-12th monthly 0.5 2015-09-11 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1442001092695-2OEDU7OCMOVD2ME3DU3I/image-asset.jpeg Daily WOD - Saturday & Sunday, Sept 12-13th In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.   https://www.elmcityfitness.com/workout-of-the-day/2015/9/10/friday-september-11th monthly 0.5 2015-09-10 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1441915120866-L0SF3TT8YDZ50N9Y11CN/image-asset.jpeg Daily WOD - Friday, September 11th Xan working on her Split Jerk   https://www.elmcityfitness.com/workout-of-the-day/2015/9/9/thursday-september-10th monthly 0.5 2015-09-10 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1441826676815-EP77J76COGR8ZTTDVTKX/image-asset.jpeg Daily WOD - Thursday, September 10th https://www.elmcityfitness.com/workout-of-the-day/2015/9/8/wednesday-september-9th monthly 0.5 2015-09-09 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1441738730648-7RZ3WPEZPAUF9HBTNZRG/image-asset.jpeg Daily WOD - Wednesday, September 9th Because body weight means nothing to coach Bobby   https://www.elmcityfitness.com/workout-of-the-day/2015/9/7/tuesday-september-8th monthly 0.5 2015-09-07 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1441648383263-L4ZJ3H8W2E53ZB3DIHT4/image-asset.jpeg Daily WOD - Tuesday, September 8th Labor Day Team WOD. Thanks for everyone who came and played - Great Job!   https://www.elmcityfitness.com/workout-of-the-day/2015/9/4/saturday-september-5-sunday-september-6th monthly 0.5 2015-09-05 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1441395514415-RRB7P0IT2USY2JG5ULPD/image-asset.jpeg Daily WOD - Saturday, September 5 - Sunday, September 6th Coach Greg Nice showing off the guns in the middle of "Jackie"   https://www.elmcityfitness.com/workout-of-the-day/2015/9/3/friday-september-4th monthly 0.5 2015-09-03 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1441309129636-WOBHUXODIMUITHGLJTIG/image-asset.jpeg Daily WOD - Friday, September 4th Welcome our newest member AJ to his very first WOD - "Jackie"   https://www.elmcityfitness.com/workout-of-the-day/2015/9/2/thursday-september-3rd monthly 0.5 2015-09-03 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1441221980251-J9NX3C5FNQLSAYMPJUXY/image-asset.jpeg Daily WOD - Thursday, September 3rd Welcome back Zach 2 - We have missed you this summer   https://www.elmcityfitness.com/workout-of-the-day/2015/9/1/wednesday-september-2nd monthly 0.5 2015-09-02 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1441154672671-2WXIK5W9IUHUXWFZAL58/image-asset.jpeg Daily WOD - Wednesday, September 2nd Kris showing laser focus https://www.elmcityfitness.com/workout-of-the-day/2015/8/31/tuesday-septemeber-1st monthly 0.5 2015-09-01 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1441067996216-223S1DGOJ89H7Y4FRJ2U/image-asset.jpeg Daily WOD - Tuesday, Septemeber 1st Its a family affair here at Elm City CrossFit ~ Even Maddie agrees! https://www.elmcityfitness.com/workout-of-the-day/2015/8/30/monday-august-31st monthly 0.5 2015-08-30 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1440977168910-O5EDT0QT24Z7ALTHM1FX/IMG_3813.jpg Daily WOD - Monday, August 31st Will looking strong on Bar Muscle Ups! https://www.elmcityfitness.com/workout-of-the-day/2015/8/28/saturday-sunday-august-29th-austust-30th monthly 0.5 2015-08-29 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1440787410592-TZMIKRU5NT51TNFERLGQ/image-asset.jpeg Daily WOD - Saturday & Sunday, August 29th - Austust 30th Fitness is a total package arrangement. Check out the 630 am doing mobility.   https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1440787773155-PK6ONWF42QBGCUSGEZOC/image-asset.jpeg Daily WOD - Saturday & Sunday, August 29th - Austust 30th Bruce showing the yunggins how its done   https://www.elmcityfitness.com/workout-of-the-day/2015/8/27/friday-august-28th monthly 0.5 2015-08-28 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1440701572159-2HE7JICQLJ9XUA0KGHFN/image-asset.jpeg Daily WOD - Friday, August 28th What an amazing summer with the College Crew! We will miss you guys! See you soon   https://www.elmcityfitness.com/workout-of-the-day/2015/8/26/thursday-august-27th monthly 0.5 2015-08-27 https://www.elmcityfitness.com/workout-of-the-day/2015/8/25/wednesday-august-26th monthly 0.5 2015-08-25 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1440533205515-QF7O56LKZQM278IXIL66/image-asset.jpeg Daily WOD - Wednesday, August 26th Insert your own caption   https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1440533267229-SWH0BTZA6LWUA716VJDJ/image-asset.jpeg Daily WOD - Wednesday, August 26th Southern Rugby getting their fitness on   https://www.elmcityfitness.com/workout-of-the-day/2015/8/24/tuesday-august-25th monthly 0.5 2015-08-24 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1440443504578-VDDUXTXEDO3YPED71AZZ/image-asset.png Daily WOD - Tuesday, August 25th Congrats to Shirley and Bonnie for an amazing finish in their Half Ironman. 1st and 2nd Place finishes! Way to represent our great and diverse community. Wonderful job ladies   https://www.elmcityfitness.com/workout-of-the-day/2015/8/23/monday-august-24th monthly 0.5 2015-08-24 https://www.elmcityfitness.com/workout-of-the-day/2015/8/20/saturday-august-22nd-sunday-august-23rd monthly 0.5 2015-08-21 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1440119129176-818WMTMSD3OEABRBVKDV/image-asset.jpeg Daily WOD - Saturday, August 22nd - Sunday, August 23rd Sir Michael https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1440119199328-H35DZTRXDT3BCR15SER6/image-asset.jpeg Daily WOD - Saturday, August 22nd - Sunday, August 23rd Coach Mark getting his Beastmode on! https://www.elmcityfitness.com/workout-of-the-day/2015/8/20/friday-august-21st monthly 0.5 2015-08-21 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1440100046950-2YBNMQ1ETNPQVDG4F27Y/image-asset.jpeg Daily WOD - Friday, August 21st April getting her Sumo on!   https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1440100312007-ZKGZ9SYVFDPXL3BTTZQ6/image-asset.jpeg Daily WOD - Friday, August 21st https://www.elmcityfitness.com/workout-of-the-day/2015/8/19/thursday-august-27th monthly 0.5 2015-08-20 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1440010512099-EOY7UXS14NMZLT6XV1SE/image-asset.jpeg Daily WOD - Thursday, August 20th Deb and Katie showing some of our new Southern Rugby guys how we do it at ECC   https://www.elmcityfitness.com/workout-of-the-day/2015/8/17/wednesday monthly 0.5 2015-08-19 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1439944914515-RHXIEXCMJ2SXT4AK38QV/image-asset.png Daily WOD - Wednesday, August 19th Savannah and Emma ~ Our very own Elm City CrossFit Kids https://www.elmcityfitness.com/workout-of-the-day/2015/8/17/tuesday-august-18th monthly 0.5 2015-08-18 https://www.elmcityfitness.com/workout-of-the-day/2015/8/17/monday-august-17th monthly 0.5 2015-08-18 https://www.elmcityfitness.com/workout-of-the-day/2015/8/17/sunday-august-15th monthly 0.5 2015-08-18 https://www.elmcityfitness.com/workout-of-the-day/2015/8/17/saturday-august-14th monthly 0.5 2015-08-18 https://www.elmcityfitness.com/workout-of-the-day/2015/8/17/friday-august-14th monthly 0.5 2015-08-18 https://www.elmcityfitness.com/workout-of-the-day/2015/8/17/thursday-august-13th monthly 0.5 2015-08-18 https://www.elmcityfitness.com/workout-of-the-day/2015/8/17/wednesday-august-12th monthly 0.5 2015-08-18 https://www.elmcityfitness.com/workout-of-the-day/2015/8/17/tuesday-august-11th monthly 0.5 2015-08-18 https://www.elmcityfitness.com/workout-of-the-day/2015/8/17/monday-august-10th monthly 0.5 2015-08-18 https://www.elmcityfitness.com/workout-of-the-day/2015/8/17/sunday-august-9th monthly 0.5 2015-08-18 https://www.elmcityfitness.com/workout-of-the-day/2015/8/17/saturday-august-8th monthly 0.5 2015-08-18 https://www.elmcityfitness.com/workout-of-the-day/2015/8/6/friday-august-7th.html monthly 0.5 2015-08-07 https://www.elmcityfitness.com/workout-of-the-day/2015/8/5/thursday-august-6th.html monthly 0.5 2015-08-06 https://www.elmcityfitness.com/workout-of-the-day/2015/8/4/wednesday-august-5th.html monthly 0.5 2015-08-04 https://www.elmcityfitness.com/workout-of-the-day/2015/8/3/tuesday-august-4th.html monthly 0.5 2015-08-03 https://www.elmcityfitness.com/workout-of-the-day/2015/8/2/monday-august-3rd.html monthly 0.5 2015-08-06 https://www.elmcityfitness.com/workout-of-the-day/2015/7/29/thursday-july-30th-sunday-august-2nd.html monthly 0.5 2015-07-30 https://www.elmcityfitness.com/workout-of-the-day/2015/7/27/tuesday-july-28th-wednesday-july-29th.html monthly 0.5 2015-07-27 https://www.elmcityfitness.com/workout-of-the-day/2015/7/26/monday-july-27th.html monthly 0.5 2015-07-27 https://www.elmcityfitness.com/workout-of-the-day/2015/7/22/thursday-july-23rd-sunday-july-26th.html monthly 0.5 2015-07-23 https://www.elmcityfitness.com/workout-of-the-day/2015/7/19/monday-july-20th-wednesday-july-22nd.html monthly 0.5 2015-07-20 https://www.elmcityfitness.com/workout-of-the-day/2015/7/15/thursday-july-16th-sunday-july-19th.html monthly 0.5 2015-07-15 https://www.elmcityfitness.com/workout-of-the-day/2015/7/12/monday-july-13th-wednesday-july-15th.html monthly 0.5 2015-07-13 https://www.elmcityfitness.com/workout-of-the-day/2015/7/8/thursday-july-9th-sunday-july-12th.html monthly 0.5 2015-07-08 https://www.elmcityfitness.com/workout-of-the-day/2015/7/5/monday-july-6th-wednesday-july-8th.html monthly 0.5 2015-07-05 https://www.elmcityfitness.com/workout-of-the-day/2015/7/1/thursday-july-2nd-sunday-july-5ths.html monthly 0.5 2015-07-02 https://www.elmcityfitness.com/workout-of-the-day/2015/6/28/monday-june-29th-wednesday-july-1st.html monthly 0.5 2015-06-28 https://www.elmcityfitness.com/workout-of-the-day/2015/6/25/friday-june-26th-sunday-june-28th.html monthly 0.5 2015-06-26 https://www.elmcityfitness.com/workout-of-the-day/2015/6/22/tuesday-june-23rd-thursday-june-25th.html monthly 0.5 2015-06-22 https://www.elmcityfitness.com/workout-of-the-day/2015/6/21/monday-june-22nd.html monthly 0.5 2015-06-22 https://www.elmcityfitness.com/workout-of-the-day/2015/6/17/thursday-june-18th-sunday-june-21st.html monthly 0.5 2015-06-18 https://www.elmcityfitness.com/workout-of-the-day/2015/6/14/monday-june-15th-wednesday-june-17th.html monthly 0.5 2015-06-15 https://www.elmcityfitness.com/workout-of-the-day/2015/6/10/thursday-june-11th-sunday-june-14th.html monthly 0.5 2015-06-12 https://www.elmcityfitness.com/workout-of-the-day/2015/6/7/monday-june-8th-wednesday-june-10th.html monthly 0.5 2015-06-09 https://www.elmcityfitness.com/workout-of-the-day/2015/6/3/thursday-june-4th-sunday-june-7th.html monthly 0.5 2015-06-03 https://www.elmcityfitness.com/workout-of-the-day/2015/5/31/monday-june-1st-wednesday-june-3rd.html monthly 0.5 2015-05-31 https://www.elmcityfitness.com/workout-of-the-day/2015/5/28/friday-may-29th-sunday-may-31st.html monthly 0.5 2015-05-28 https://www.elmcityfitness.com/workout-of-the-day/2015/5/26/wednesday-may27th-thursday-may-28th.html monthly 0.5 2015-05-26 https://www.elmcityfitness.com/workout-of-the-day/2015/5/25/tuesday-may-26th.html monthly 0.5 2015-05-25 https://www.elmcityfitness.com/workout-of-the-day/2015/5/20/thursday-may-21st-monday-may-25th.html monthly 0.5 2015-05-20 https://www.elmcityfitness.com/workout-of-the-day/2015/5/15/monday-may-18th-wednesday-may-20th.html monthly 0.5 2015-05-17 https://www.elmcityfitness.com/workout-of-the-day/2015/5/13/thursday-may-14h-sunday-may-17th.html monthly 0.5 2015-05-13 https://www.elmcityfitness.com/workout-of-the-day/2015/5/8/monday-may-11th-wednesday-may-13th.html monthly 0.5 2015-05-10 https://www.elmcityfitness.com/workout-of-the-day/2015/5/6/thursday-may-7th-sunday-may-10th.html monthly 0.5 2015-05-06 https://www.elmcityfitness.com/workout-of-the-day/2015/5/1/monday-may-4th-wednesday-may-6th.html monthly 0.5 2015-05-04 https://www.elmcityfitness.com/workout-of-the-day/2015/4/30/friday-may-1st-sunday-may-3rd.html monthly 0.5 2015-04-30 https://www.elmcityfitness.com/workout-of-the-day/2015/4/27/tuesday-april-28th-thursday-april-30th.html monthly 0.5 2015-04-27 https://www.elmcityfitness.com/workout-of-the-day/2015/4/26/monday-april-27th.html monthly 0.5 2015-04-27 https://www.elmcityfitness.com/workout-of-the-day/2015/4/23/friday-april-24th-sunday-april-26th.html monthly 0.5 2015-04-24 https://www.elmcityfitness.com/workout-of-the-day/2015/4/16/monday-april-20th-thursday-april-23rd.html monthly 0.5 2015-04-20 https://www.elmcityfitness.com/workout-of-the-day/2015/4/16/friday-april-17th-sunday-april-19th.html monthly 0.5 2015-04-16 https://www.elmcityfitness.com/workout-of-the-day/2015/4/13/tuesday-april-14th-thursday-april-16th.html monthly 0.5 2015-04-14 https://www.elmcityfitness.com/workout-of-the-day/2015/4/12/monday-april-13th.html monthly 0.5 2015-04-13 https://www.elmcityfitness.com/workout-of-the-day/2015/4/8/thursday-april-9th-sunday-april-12th.html monthly 0.5 2015-04-09 https://www.elmcityfitness.com/workout-of-the-day/2015/4/6/tuesday-april-7th-wednesday-april-8th.html monthly 0.5 2015-04-06 https://www.elmcityfitness.com/workout-of-the-day/2015/4/5/monday-april-6th.html monthly 0.5 2015-04-06 https://www.elmcityfitness.com/workout-of-the-day/2015/4/2/friday-april-3rd-sunday-april-5th.html monthly 0.5 2015-04-03 https://www.elmcityfitness.com/workout-of-the-day/2015/4/1/thursday-april-2nd.html monthly 0.5 2015-04-02 https://www.elmcityfitness.com/workout-of-the-day/2015/3/29/monday-march-30th-wednesday-april-1st.html monthly 0.5 2015-03-30 https://www.elmcityfitness.com/workout-of-the-day/2015/3/25/thursday-march-26th-sunday-march-29th.html monthly 0.5 2015-03-26 https://www.elmcityfitness.com/workout-of-the-day/2015/3/22/monday-march-23rd-wednesday-march-25th.html monthly 0.5 2015-03-22 https://www.elmcityfitness.com/workout-of-the-day/2015/3/18/thursday-march-19th-sunday-march-22nd.html monthly 0.5 2015-03-18 https://www.elmcityfitness.com/workout-of-the-day/2015/3/15/monday-march-16th-wednesday-march-18th.html monthly 0.5 2015-03-15 https://www.elmcityfitness.com/workout-of-the-day/2015/3/11/thursday-march-12th-sunday-march-15th.html monthly 0.5 2015-03-11 https://www.elmcityfitness.com/workout-of-the-day/2015/3/8/monday-march-9th-wednesday-march-11th.html monthly 0.5 2015-03-09 https://www.elmcityfitness.com/workout-of-the-day/2015/3/5/friday-march-6th-sunday-march-8th.html monthly 0.5 2015-03-06 https://www.elmcityfitness.com/workout-of-the-day/2015/3/4/thursday-march-5th.html monthly 0.5 2015-03-05 https://www.elmcityfitness.com/workout-of-the-day/2015/3/1/monday-march-2nd-wednesday-march-4th.html monthly 0.5 2015-03-01 https://www.elmcityfitness.com/workout-of-the-day/2015/2/25/thursday-feb-26th-sunday-march-1st.html monthly 0.5 2015-02-26 https://www.elmcityfitness.com/workout-of-the-day/2015/2/22/monday-feb-23rd-wednesday-feb-25th.html monthly 0.5 2015-02-22 https://www.elmcityfitness.com/workout-of-the-day/2015/2/18/thursday-feb-19th-sunday-feb-22nd.html monthly 0.5 2015-02-18 https://www.elmcityfitness.com/workout-of-the-day/2015/2/15/monday-feb-16th-wednesday-feb-18th.html monthly 0.5 2015-02-15 https://www.elmcityfitness.com/workout-of-the-day/2015/2/12/friday-feb-13th-sunday-feb-15th.html monthly 0.5 2015-02-12 https://www.elmcityfitness.com/workout-of-the-day/2015/2/9/tuesday-feb-10th-thursday-feb-12th.html monthly 0.5 2015-02-10 https://www.elmcityfitness.com/workout-of-the-day/2015/2/8/monday-feb-9th.html monthly 0.5 2015-02-09 https://www.elmcityfitness.com/workout-of-the-day/2015/2/5/friday-february-6th-sunday-february-8th.html monthly 0.5 2015-02-06 https://www.elmcityfitness.com/workout-of-the-day/2015/2/2/tuesday-feb-3rd-thursday-feb-5th.html monthly 0.5 2015-02-03 https://www.elmcityfitness.com/workout-of-the-day/2015/2/1/monday-feb-2nd.html monthly 0.5 2015-02-02 https://www.elmcityfitness.com/workout-of-the-day/2015/1/29/friday-jan-30th.html monthly 0.5 2015-01-29 https://www.elmcityfitness.com/workout-of-the-day/2015/1/28/thursday-jan-29th.html monthly 0.5 2015-01-28 https://www.elmcityfitness.com/workout-of-the-day/2015/1/27/wednesday-jan-28th.html monthly 0.5 2015-01-27 https://www.elmcityfitness.com/workout-of-the-day/2015/1/22/friday-jan-23rd-monday-jan-26th.html monthly 0.5 2015-01-23 https://www.elmcityfitness.com/workout-of-the-day/2015/1/19/tuesday-jan-20th-thursday-jan-22nd.html monthly 0.5 2015-01-19 https://www.elmcityfitness.com/workout-of-the-day/2015/1/17/sunday-jan-18th-monday-jan-19th.html monthly 0.5 2015-01-17 https://www.elmcityfitness.com/workout-of-the-day/2015/1/15/friday-jan-16th-saturday-jan-17th.html monthly 0.5 2015-01-15 https://www.elmcityfitness.com/workout-of-the-day/2015/1/12/tuesday-jan-13th-thursday-jan-15th.html monthly 0.5 2015-01-14 https://www.elmcityfitness.com/workout-of-the-day/2015/1/8/friday-jan-9th-monday-jan-12.html monthly 0.5 2015-01-09 https://www.elmcityfitness.com/workout-of-the-day/2015/1/5/tuesday-jan-6th-thursday-jan-8th.html monthly 0.5 2015-01-07 https://www.elmcityfitness.com/workout-of-the-day/2015/1/1/friday-jan-2nd-monday-jan-5th.html monthly 0.5 2015-01-03 https://www.elmcityfitness.com/workout-of-the-day/2014/12/29/tuesday-dec-30th-thursday-jan-1st-2015.html monthly 0.5 2015-01-01 https://www.elmcityfitness.com/workout-of-the-day/2014/12/26/saturday-dec-27th-monday-dec-29th.html monthly 0.5 2014-12-26 https://www.elmcityfitness.com/workout-of-the-day/2014/12/22/tuesday-dec-23rd-friday-dec-26th.html monthly 0.5 2014-12-23 https://www.elmcityfitness.com/workout-of-the-day/2014/12/18/friday-dec-19th-monday-dec-22nd.html monthly 0.5 2014-12-19 https://www.elmcityfitness.com/workout-of-the-day/2014/12/15/tuesday-dec-16th-thursday-dec-18.html monthly 0.5 2014-12-15 https://www.elmcityfitness.com/workout-of-the-day/2014/12/14/monday-dec-15th.html monthly 0.5 2014-12-15 https://www.elmcityfitness.com/workout-of-the-day/2014/12/11/friday-dec-12th-sunday-dec-14th.html monthly 0.5 2014-12-12 https://www.elmcityfitness.com/workout-of-the-day/2014/12/8/tuesday-dec-9th-thursday-dec-11th.html monthly 0.5 2014-12-09 https://www.elmcityfitness.com/workout-of-the-day/2014/12/4/friday-dec-5th-monday-dec-8th.html monthly 0.5 2014-12-09 https://www.elmcityfitness.com/workout-of-the-day/2014/12/1/tuesday-dec-2nd-thursday-dec-4th.html monthly 0.5 2014-12-02 https://www.elmcityfitness.com/workout-of-the-day/2014/11/28/saturday-nov-29th-monday-dec-1st.html monthly 0.5 2014-11-29 https://www.elmcityfitness.com/workout-of-the-day/2014/11/24/tuesday-nov-25th-friday-nov-28th.html monthly 0.5 2014-11-24 https://www.elmcityfitness.com/workout-of-the-day/2014/11/20/friday-nov-21st-monday-nov-24th.html monthly 0.5 2014-11-20 https://www.elmcityfitness.com/workout-of-the-day/2014/11/17/tuesday-nov-18th-thursday-nov-20th.html monthly 0.5 2014-11-18 https://www.elmcityfitness.com/workout-of-the-day/2014/11/13/friday-nov-14th-monday-nov-17th.html monthly 0.5 2014-11-14 https://www.elmcityfitness.com/workout-of-the-day/2014/11/10/tuesday-november-11th-thursday-november-13th.html monthly 0.5 2014-11-10 https://www.elmcityfitness.com/workout-of-the-day/2014/11/6/friday-nov-7th-monday-nov-10th.html monthly 0.5 2014-11-07 https://www.elmcityfitness.com/workout-of-the-day/2014/11/3/tuesday-nov-4th-thursday-nov-6th.html monthly 0.5 2014-11-03 https://www.elmcityfitness.com/workout-of-the-day/2014/10/30/friday-oct-31st-monday-nov-3rd.html monthly 0.5 2014-10-31 https://www.elmcityfitness.com/workout-of-the-day/2014/10/28/wednesday-oct-29th-thursday-oct-30th.html monthly 0.5 2014-10-29 https://www.elmcityfitness.com/workout-of-the-day/2014/10/26/monday-october-27th-tuesday-october-28th.html monthly 0.5 2014-10-27 https://www.elmcityfitness.com/workout-of-the-day/2014/10/22/thursday-october-23rd-sunday-october-26th.html monthly 0.5 2014-10-23 https://www.elmcityfitness.com/workout-of-the-day/2014/10/19/monday-oct-20th-wednesday-oct-22nd.html monthly 0.5 2014-10-19 https://www.elmcityfitness.com/workout-of-the-day/2014/10/15/thursday-october-16th-sunday-october-19th.html monthly 0.5 2014-10-18 https://www.elmcityfitness.com/workout-of-the-day/2014/10/12/monday-october-13th-wednesday-october-15th.html monthly 0.5 2014-10-13 https://www.elmcityfitness.com/workout-of-the-day/2014/10/8/thursday-october-9th-sunday-october-12th.html monthly 0.5 2014-10-09 https://www.elmcityfitness.com/workout-of-the-day/2014/10/5/monday-october-6th-wednesday-october-8th.html monthly 0.5 2014-10-08 https://www.elmcityfitness.com/workout-of-the-day/2014/10/3/saturday-october-4th-sunday-october-5th.html monthly 0.5 2014-10-03 https://www.elmcityfitness.com/workout-of-the-day/2014/10/1/thursday-october-2nd-friday-october-3rd.html monthly 0.5 2014-10-01 https://www.elmcityfitness.com/workout-of-the-day/2014/9/29/tuesday-september-30th-wednesday-october-1st.html monthly 0.5 2014-09-30 https://www.elmcityfitness.com/workout-of-the-day/2014/9/28/monday-september-29th.html monthly 0.5 2014-09-28 https://www.elmcityfitness.com/workout-of-the-day/2014/9/24/thursday-september-25th-sunday-september-28th.html monthly 0.5 2014-09-25 https://www.elmcityfitness.com/workout-of-the-day/2014/9/22/tuesday-september-23rd-wednesday-september-24th.html monthly 0.5 2014-09-23 https://www.elmcityfitness.com/workout-of-the-day/2014/9/19/saturday-sept-20th-monday-sept-22nd.html monthly 0.5 2014-09-20 https://www.elmcityfitness.com/workout-of-the-day/2014/9/17/thursday-september-18th-friday-september-19th.html monthly 0.5 2014-09-17 https://www.elmcityfitness.com/workout-of-the-day/2014/9/15/tuesday-sept-16th-wednesday-sept-17th.html monthly 0.5 2014-09-15 https://www.elmcityfitness.com/workout-of-the-day/2014/9/15/the-new-look-competitive-training-template.html monthly 0.5 2014-09-15 https://www.elmcityfitness.com/workout-of-the-day/2014/9/11/friday-sept-12th-monday-sept-15th.html monthly 0.5 2014-09-11 https://www.elmcityfitness.com/workout-of-the-day/2014/9/8/tuesday-sept-9th-thursday-sept-11th.html monthly 0.5 2014-09-11 https://www.elmcityfitness.com/workout-of-the-day/2014/9/4/friday-sept-5th-monday-sept-8th.html monthly 0.5 2014-09-05 https://www.elmcityfitness.com/workout-of-the-day/2014/9/1/tuesday-sept-2nd-thursday-sept-4th.html monthly 0.5 2014-09-01 https://www.elmcityfitness.com/workout-of-the-day/2014/8/22/friday-aug-29th-monday-sept-1st.html monthly 0.5 2014-08-29 https://www.elmcityfitness.com/workout-of-the-day/2014/8/22/tuesday-aug-26th-thursday-aug-28th.html monthly 0.5 2014-08-26 https://www.elmcityfitness.com/workout-of-the-day/2014/8/22/saturday-aug-23rd-monday-aug-25th.html monthly 0.5 2014-08-22 https://www.elmcityfitness.com/workout-of-the-day/2014/8/19/wednesday-aug-20th-friday-aug-22nd.html monthly 0.5 2014-08-20 https://www.elmcityfitness.com/workout-of-the-day/2014/8/14/friday-aug-15th-monday-aug-18th.html monthly 0.5 2014-08-15 https://www.elmcityfitness.com/workout-of-the-day/2014/8/11/tuesday-aug-12th-thursday-aug-14th.html monthly 0.5 2014-08-12 https://www.elmcityfitness.com/workout-of-the-day/2014/8/7/friday-august-8th-monday-august-11th.html monthly 0.5 2014-08-08 https://www.elmcityfitness.com/workout-of-the-day/2014/8/4/tuesday-aug-5th-thursday-aug-7th.html monthly 0.5 2014-08-05 https://www.elmcityfitness.com/workout-of-the-day/2014/7/30/thursday-july-31st-monday-aug-4th.html monthly 0.5 2014-07-31 https://www.elmcityfitness.com/workout-of-the-day/2014/7/28/tuesday-july-29th-wednesday-july-30th.html monthly 0.5 2014-07-29 https://www.elmcityfitness.com/workout-of-the-day/2014/7/27/monday-july-28th.html monthly 0.5 2014-07-28 https://www.elmcityfitness.com/workout-of-the-day/2014/7/24/friday-july-25th-sunday-july-27th.html monthly 0.5 2014-07-25 https://www.elmcityfitness.com/workout-of-the-day/2014/7/21/tuesday-july-22nd-thursday-july-24th.html monthly 0.5 2014-07-25 https://www.elmcityfitness.com/workout-of-the-day/2014/7/17/friday-july-18th-monday-july-21st.html monthly 0.5 2014-07-17 https://www.elmcityfitness.com/workout-of-the-day/2014/7/14/tuesday-july-15th-thursday-july-17th.html monthly 0.5 2014-07-17 https://www.elmcityfitness.com/workout-of-the-day/2014/7/10/friday-july-11th-monday-july-14.html monthly 0.5 2014-07-11 https://www.elmcityfitness.com/workout-of-the-day/2014/7/7/tuesday-july-8th-thursday-july-10th.html monthly 0.5 2014-07-08 https://www.elmcityfitness.com/workout-of-the-day/2014/7/6/monday-july-7th.html monthly 0.5 2014-07-07 https://www.elmcityfitness.com/workout-of-the-day/2014/6/30/tuesday-july-1st-friday-july-4th.html monthly 0.5 2014-06-30 https://www.elmcityfitness.com/workout-of-the-day/2014/6/26/friday-june-27th-monday-june-30th.html monthly 0.5 2014-06-27 https://www.elmcityfitness.com/workout-of-the-day/2014/6/23/tuesday-june-24th-thursday-june-26th.html monthly 0.5 2014-06-24 https://www.elmcityfitness.com/workout-of-the-day/2014/6/19/friday-june-20th-monday-june-23rd.html monthly 0.5 2014-06-23 https://www.elmcityfitness.com/workout-of-the-day/2014/6/13/tuesday-june-17th-thursday-june-19th.html monthly 0.5 2014-06-17 https://www.elmcityfitness.com/workout-of-the-day/2014/6/13/saturday-june-14th-monday-june-16th.html monthly 0.5 2014-06-13 https://www.elmcityfitness.com/workout-of-the-day/2014/6/11/thursday-june-12th-friday-june-13th.html monthly 0.5 2014-06-12 https://www.elmcityfitness.com/workout-of-the-day/2014/6/8/monday-june-9th-wednesday-june-11th.html monthly 0.5 2014-06-09 https://www.elmcityfitness.com/workout-of-the-day/2014/6/6/saturday-june-7th-sunday-june-8th.html monthly 0.5 2014-06-07 https://www.elmcityfitness.com/workout-of-the-day/2014/6/4/thursday-june-5th-friday-june-6th.html monthly 0.5 2014-06-05 https://www.elmcityfitness.com/workout-of-the-day/2014/6/1/monday-june-2nd-wednesday-june-4th.html monthly 0.5 2014-06-01 https://www.elmcityfitness.com/workout-of-the-day/2014/5/30/saturday-may-31st-sunday-june-1st.html monthly 0.5 2014-05-31 https://www.elmcityfitness.com/workout-of-the-day/2014/5/28/thursday-may-29th-friday-may-30th.html monthly 0.5 2014-05-29 https://www.elmcityfitness.com/workout-of-the-day/2014/5/26/tuesday-may-27th-wednesday-may-28th.html monthly 0.5 2014-05-27 https://www.elmcityfitness.com/workout-of-the-day/2014/5/23/saturday-may-24th-sunday-may-25th.html monthly 0.5 2014-05-24 https://www.elmcityfitness.com/workout-of-the-day/2014/5/21/thursday-may-22nd-friday-may-23rd.html monthly 0.5 2014-05-22 https://www.elmcityfitness.com/workout-of-the-day/2014/5/18/monday-may-19th-wednesday-may-21st.html monthly 0.5 2014-05-19 https://www.elmcityfitness.com/workout-of-the-day/2014/5/16/saturday-may-17th-sunday-may-18th.html monthly 0.5 2014-05-17 https://www.elmcityfitness.com/workout-of-the-day/2014/5/14/thursday-may-15th-friday-may-16th.html monthly 0.5 2014-05-15 https://www.elmcityfitness.com/workout-of-the-day/2014/5/11/monday-may-12th-wednesday-may-14th.html monthly 0.5 2014-05-12 https://www.elmcityfitness.com/workout-of-the-day/2014/5/9/saturday-may-10th-sunday-may-11th.html monthly 0.5 2014-05-10 https://www.elmcityfitness.com/workout-of-the-day/2014/5/7/thursday-may-8th-friday-may-9th.html monthly 0.5 2014-05-08 https://www.elmcityfitness.com/workout-of-the-day/2014/5/4/monday-may-5th-wednesday-may-7th.html monthly 0.5 2014-05-04 https://www.elmcityfitness.com/workout-of-the-day/2014/5/2/saturday-may-3rd-sunday-may-4th.html monthly 0.5 2014-05-03 https://www.elmcityfitness.com/workout-of-the-day/2014/4/30/thursday-may-1st-friday-may-2nd.html monthly 0.5 2014-05-01 https://www.elmcityfitness.com/workout-of-the-day/2014/4/27/monday-april-28th-wednesday-april-30th.html monthly 0.5 2014-04-28 https://www.elmcityfitness.com/workout-of-the-day/2014/4/25/saturday-april-26th-sunday-april-27th.html monthly 0.5 2014-04-26 https://www.elmcityfitness.com/workout-of-the-day/2014/4/23/thursday-april-24th-friday-april-25th.html monthly 0.5 2014-04-24 https://www.elmcityfitness.com/workout-of-the-day/2014/4/20/monday-april-21st-wednesday-april-23rd.html monthly 0.5 2014-04-22 https://www.elmcityfitness.com/workout-of-the-day/2014/4/15/saturday-april-19th-sunday-april-20th.html monthly 0.5 2014-04-19 https://www.elmcityfitness.com/workout-of-the-day/2014/4/15/thursday-april-17th-friday-april-18th.html monthly 0.5 2014-04-17 https://www.elmcityfitness.com/workout-of-the-day/2014/4/13/monday-april-14th-wednesday-april-16th.html monthly 0.5 2014-04-16 https://www.elmcityfitness.com/workout-of-the-day/2014/4/11/saturday-april-12th-sunday-april-13th.html monthly 0.5 2014-04-12 https://www.elmcityfitness.com/workout-of-the-day/2014/4/9/thursday-april-10th-friday-april-11th.html monthly 0.5 2014-04-10 https://www.elmcityfitness.com/workout-of-the-day/2014/4/5/monday-april-7th-wednesday-april-9th.html monthly 0.5 2014-04-07 https://www.elmcityfitness.com/workout-of-the-day/2014/4/4/saturday-april-5th-sunday-april-6th.html monthly 0.5 2014-04-05 https://www.elmcityfitness.com/workout-of-the-day/2014/4/2/thursday-april-3rd-friday-april-4th.html monthly 0.5 2014-04-03 https://www.elmcityfitness.com/workout-of-the-day/2014/3/30/monday-march-31st-wednesday-april-2nd.html monthly 0.5 2014-03-31 https://www.elmcityfitness.com/workout-of-the-day/2014/3/28/saturday-march-29th-sunday-march-30th.html monthly 0.5 2014-03-29 https://www.elmcityfitness.com/workout-of-the-day/2014/3/26/thursday-march-27th-friday-march-28th.html monthly 0.5 2014-04-15 https://www.elmcityfitness.com/workout-of-the-day/2014/3/23/monday-march-24th-wednesday-march-26th.html monthly 0.5 2014-03-24 https://www.elmcityfitness.com/workout-of-the-day/2014/3/21/saturday-march-22nd-sunday-march-23rd.html monthly 0.5 2014-03-22 https://www.elmcityfitness.com/workout-of-the-day/2014/3/19/thursday-march-20th-friday-march-21st.html monthly 0.5 2014-03-20 https://www.elmcityfitness.com/workout-of-the-day/2014/3/16/monday-march-17th-wednesday-march-19th.html monthly 0.5 2014-03-18 https://www.elmcityfitness.com/workout-of-the-day/2014/3/14/saturday-march-15th-sunday-march-16th.html monthly 0.5 2014-03-14 https://www.elmcityfitness.com/workout-of-the-day/2014/3/12/thursday-march-13th-friday-march-14th.html monthly 0.5 2014-03-13 https://www.elmcityfitness.com/workout-of-the-day/2014/3/9/monday-march-10th-wednesday-march-12th.html monthly 0.5 2014-03-10 https://www.elmcityfitness.com/workout-of-the-day/2014/3/7/saturday-march-8th-sunday-march-9th.html monthly 0.5 2014-03-08 https://www.elmcityfitness.com/workout-of-the-day/2014/3/5/thursday-march-6th-friday-march-7th.html monthly 0.5 2014-03-06 https://www.elmcityfitness.com/workout-of-the-day/2014/2/24/monday-march-3rd-wednesday-march-5th.html monthly 0.5 2014-03-05 https://www.elmcityfitness.com/workout-of-the-day/2014/2/24/thursday-february-27th-friday-february-28th.html monthly 0.5 2014-02-27 https://www.elmcityfitness.com/workout-of-the-day/2014/2/23/monday-ferbruary-24th-wednesday-february-26th.html monthly 0.5 2014-02-25 https://www.elmcityfitness.com/workout-of-the-day/2014/2/21/saturday-february-22nd-sunday-february-22rd.html monthly 0.5 2014-02-22 https://www.elmcityfitness.com/workout-of-the-day/2014/2/19/thursday-february-20th-friday-february-21st.html monthly 0.5 2014-02-21 https://www.elmcityfitness.com/workout-of-the-day/2014/2/16/monday-february-17th-wednesday-february-19th.html monthly 0.5 2014-02-17 https://www.elmcityfitness.com/workout-of-the-day/2014/2/14/saturday-february-15th-sunday-february-16th.html monthly 0.5 2014-02-15 https://www.elmcityfitness.com/workout-of-the-day/2014/2/12/thursday-february-13th-friday-february-14th.html monthly 0.5 2014-02-13 https://www.elmcityfitness.com/workout-of-the-day/2014/2/9/monday-february-10th-wednesday-february-12th.html monthly 0.5 2014-02-10 https://www.elmcityfitness.com/workout-of-the-day/2014/2/7/saturday-february-8th-sunday-february-9th.html monthly 0.5 2014-02-08 https://www.elmcityfitness.com/workout-of-the-day/2014/2/5/thursday-february-6th-friday-february-7th.html monthly 0.5 2014-02-06 https://www.elmcityfitness.com/workout-of-the-day/2014/2/2/monday-ferbruary-3rd-wednesday-february-5th.html monthly 0.5 2014-02-05 https://www.elmcityfitness.com/workout-of-the-day/2014/1/31/saturday-february-1st-sunday-february-2nd.html monthly 0.5 2014-02-01 https://www.elmcityfitness.com/workout-of-the-day/2014/1/29/thursday-january-30th-friday-january-31st.html monthly 0.5 2014-01-29 https://www.elmcityfitness.com/workout-of-the-day/2014/1/26/monday-january-27th-wednesday-january-29th.html monthly 0.5 2014-01-26 https://www.elmcityfitness.com/workout-of-the-day/2014/1/19/saturday-january-25th-sunday-january-26th.html monthly 0.5 2014-01-26 https://www.elmcityfitness.com/workout-of-the-day/2014/1/19/thursday-january-23rd-friday-january-24th.html monthly 0.5 2014-01-23 https://www.elmcityfitness.com/workout-of-the-day/2014/1/19/monday-january-20th-wednesday-january-22nd.html monthly 0.5 2014-01-19 https://www.elmcityfitness.com/workout-of-the-day/2014/1/17/saturday-january-18th-sunday-january-19th.html monthly 0.5 2014-01-18 https://www.elmcityfitness.com/workout-of-the-day/2014/1/15/thursday-january-16th-friday-january-17th.html monthly 0.5 2014-01-16 https://www.elmcityfitness.com/workout-of-the-day/2014/1/12/monday-january-13th-wednesday-january-15th.html monthly 0.5 2014-01-13 https://www.elmcityfitness.com/workout-of-the-day/2014/1/10/saturday-january-11th-sunday-january-12th.html monthly 0.5 2014-01-11 https://www.elmcityfitness.com/workout-of-the-day/2014/1/8/thursday-january-9th-friday-january-10th.html monthly 0.5 2014-01-09 https://www.elmcityfitness.com/workout-of-the-day/2014/1/5/monday-january-6th-wednesday-january-8th.html monthly 0.5 2014-01-06 https://www.elmcityfitness.com/workout-of-the-day/2014/1/3/saturday-january-4th-sunday-january-5th.html monthly 0.5 2014-01-04 https://www.elmcityfitness.com/workout-of-the-day/2014/1/1/thursday-january-2nd-friday-january-3rd.html monthly 0.5 2014-01-01 https://www.elmcityfitness.com/workout-of-the-day/2013/12/29/monday-december-30th-wednesday-january-1st.html monthly 0.5 2013-12-30 https://www.elmcityfitness.com/workout-of-the-day/2013/12/27/saturday-december-28th-sunday-december-29th.html monthly 0.5 2013-12-28 https://www.elmcityfitness.com/workout-of-the-day/2013/12/26/thursday-december-26th-friday-december-27th.html monthly 0.5 2013-12-26 https://www.elmcityfitness.com/workout-of-the-day/2013/12/23/monday-december-23rd-wednesday-december-25th.html monthly 0.5 2013-12-23 https://www.elmcityfitness.com/workout-of-the-day/2013/12/20/saturday-december-21st-sunday-december-22nd.html monthly 0.5 2013-12-21 https://www.elmcityfitness.com/workout-of-the-day/2013/12/18/thursday-december-19th-friday-december-20th.html monthly 0.5 2013-12-19 https://www.elmcityfitness.com/workout-of-the-day/2013/12/15/monday-december-16th-wednesday-december-18th.html monthly 0.5 2013-12-18 https://www.elmcityfitness.com/workout-of-the-day/2013/12/13/saturday-december-14th-sunday-december-15th.html monthly 0.5 2013-12-14 https://www.elmcityfitness.com/workout-of-the-day/2013/12/11/thursday-december-12th-friday-december-13th.html monthly 0.5 2013-12-12 https://www.elmcityfitness.com/workout-of-the-day/2013/12/9/monday-december-9th-wednesday-december-11th.html monthly 0.5 2013-12-09 https://www.elmcityfitness.com/workout-of-the-day/2013/12/6/saturday-december-7th-sunday-december-8th.html monthly 0.5 2013-12-07 https://www.elmcityfitness.com/workout-of-the-day/2013/12/4/thursday-december-5th-friday-december-6th.html monthly 0.5 2013-12-05 https://www.elmcityfitness.com/workout-of-the-day/2013/12/1/monday-december-2nd-wednesday-december-4th.html monthly 0.5 2013-12-02 https://www.elmcityfitness.com/workout-of-the-day/2013/11/24/monday-november-25th-friday-november-29th.html monthly 0.5 2013-12-02 https://www.elmcityfitness.com/workout-of-the-day/2013/11/22/saturday-november-23rd-sunday-november-24th.html monthly 0.5 2013-11-23 https://www.elmcityfitness.com/workout-of-the-day/2013/11/20/thursday-november-21st-friday-november-22nd.html monthly 0.5 2013-11-21 https://www.elmcityfitness.com/workout-of-the-day/2013/11/17/monday-november-18th-wednesday-november-20th.html monthly 0.5 2013-11-18 https://www.elmcityfitness.com/workout-of-the-day/2013/11/15/saturday-november-16th-sunday-november-17th.html monthly 0.5 2013-11-16 https://www.elmcityfitness.com/workout-of-the-day/2013/11/13/thursday-november-14th-friday-november-15th.html monthly 0.5 2013-11-14 https://www.elmcityfitness.com/workout-of-the-day/2013/11/11/tuesday-november-12th-wednesday-november-13th.html monthly 0.5 2013-11-12 https://www.elmcityfitness.com/workout-of-the-day/2013/11/8/saturday-november-9th-monday-november-11th.html monthly 0.5 2013-11-10 https://www.elmcityfitness.com/workout-of-the-day/2013/11/6/thursday-november-7th-friday-november-8th.html monthly 0.5 2013-11-07 https://www.elmcityfitness.com/workout-of-the-day/2013/11/4/tuesday-november-5th-wednesday-november-6th.html monthly 0.5 2013-11-05 https://www.elmcityfitness.com/workout-of-the-day/2013/11/3/monday-november-4th.html monthly 0.5 2013-11-04 https://www.elmcityfitness.com/workout-of-the-day/2013/11/1/saturday-november-2nd-sunday-november-3rd.html monthly 0.5 2013-11-01 https://www.elmcityfitness.com/workout-of-the-day/2013/10/30/thursday-october-31st-friday-november-1st.html monthly 0.5 2013-10-30 https://www.elmcityfitness.com/workout-of-the-day/2013/10/27/monday-october-28th-wednesday-october-30th.html monthly 0.5 2013-10-27 https://www.elmcityfitness.com/workout-of-the-day/2013/10/25/saturday-october-26th-sunday-october-27th.html monthly 0.5 2013-10-25 https://www.elmcityfitness.com/workout-of-the-day/2013/10/23/thursday-october-24th-friday-october-25th.html monthly 0.5 2013-10-23 https://www.elmcityfitness.com/workout-of-the-day/2013/10/20/monday-october-21st-wednesday-october-23rd.html monthly 0.5 2013-10-21 https://www.elmcityfitness.com/workout-of-the-day/2013/10/18/saturday-october-19th-sunday-october-20th.html monthly 0.5 2013-10-18 https://www.elmcityfitness.com/workout-of-the-day/2013/10/17/thursday-october-17th-friday-october-18th.html monthly 0.5 2013-10-17 https://www.elmcityfitness.com/workout-of-the-day/2013/10/13/monday-october-14th-wednesday-october-16th.html monthly 0.5 2013-10-17 https://www.elmcityfitness.com/workout-of-the-day/2013/10/11/saturday-october-12th-sunday-october-13th.html monthly 0.5 2013-10-11 https://www.elmcityfitness.com/workout-of-the-day/2013/10/9/thursday-october-10th-friday-october-11th.html monthly 0.5 2013-10-09 https://www.elmcityfitness.com/workout-of-the-day/2013/10/7/tuesday-october-8th-wednesday-october-9th.html monthly 0.5 2013-10-07 https://www.elmcityfitness.com/workout-of-the-day/2013/10/4/saturday-october-5th-monday-october-7th.html monthly 0.5 2013-10-07 https://www.elmcityfitness.com/workout-of-the-day/2013/10/2/thursday-october-3rd-friday-october-4th.html monthly 0.5 2013-10-03 https://www.elmcityfitness.com/workout-of-the-day/2013/9/30/tuesday-october-1st-wednesday-october-2nd.html monthly 0.5 2013-10-01 https://www.elmcityfitness.com/workout-of-the-day/2013/9/27/saturday-september-28th-sunday-september-29th.html monthly 0.5 2013-09-27 https://www.elmcityfitness.com/workout-of-the-day/2013/9/25/thursday-september-26th-friday-september-27th.html monthly 0.5 2013-09-25 https://www.elmcityfitness.com/workout-of-the-day/2013/9/23/tuesday-september-24th-wednesday-september-25th.html monthly 0.5 2013-09-23 https://www.elmcityfitness.com/workout-of-the-day/2013/9/20/saturday-september-21st-monday-september-23rd.html monthly 0.5 2013-09-20 https://www.elmcityfitness.com/workout-of-the-day/2013/9/18/thursday-september-19th-friday-september-20th.html monthly 0.5 2013-09-18 https://www.elmcityfitness.com/workout-of-the-day/2013/9/15/monday-september-16th-wednesday-september-18th.html monthly 0.5 2013-09-16 https://www.elmcityfitness.com/workout-of-the-day/2013/9/13/saturday-september-14th-sunday-september-15th.html monthly 0.5 2013-09-13 https://www.elmcityfitness.com/workout-of-the-day/2013/9/11/thursday-september-12th-friday-september-13th.html monthly 0.5 2013-09-11 https://www.elmcityfitness.com/workout-of-the-day/2013/9/8/monday-september-9th-wednesday-september-11th.html monthly 0.5 2013-09-09 https://www.elmcityfitness.com/workout-of-the-day/2013/9/7/saturday-september-7th-sunday-september-8th.html monthly 0.5 2013-09-07 https://www.elmcityfitness.com/workout-of-the-day/2013/9/5/thursday-september-5th-friday-september-6th.html monthly 0.5 2013-09-05 https://www.elmcityfitness.com/workout-of-the-day/2013/9/2/tuesday-september-3rd-wednesday-september-4th.html monthly 0.5 2013-09-03 https://www.elmcityfitness.com/workout-of-the-day/2013/8/29/friday-august-30th-monday-september-2nd.html monthly 0.5 2013-08-29 https://www.elmcityfitness.com/workout-of-the-day/2013/8/26/tuesday-august-27th-thursday-august-28th.html monthly 0.5 2013-08-29 https://www.elmcityfitness.com/workout-of-the-day/2013/8/23/saturday-august-24th-monday-august-26th.html monthly 0.5 2013-08-23 https://www.elmcityfitness.com/workout-of-the-day/2013/8/21/thursday-august-22nd-friday-august-23rd.html monthly 0.5 2013-08-21 https://www.elmcityfitness.com/workout-of-the-day/2013/8/19/tuesday-august-20th-wednesday-august-21st.html monthly 0.5 2013-08-19 https://www.elmcityfitness.com/workout-of-the-day/2013/8/16/saturday-august-17th-monday-august-19th.html monthly 0.5 2013-08-17 https://www.elmcityfitness.com/workout-of-the-day/2013/8/14/thursday-august-15th-friday-august-16th.html monthly 0.5 2013-08-14 https://www.elmcityfitness.com/workout-of-the-day/2013/8/12/tuesday-august-13th-wednesday-august-14th.html monthly 0.5 2013-08-12 https://www.elmcityfitness.com/workout-of-the-day/2013/8/9/saturday-august-10th-monday-august-12th.html monthly 0.5 2013-08-09 https://www.elmcityfitness.com/workout-of-the-day/2013/8/7/thursday-august-8th-friday-august-9th.html monthly 0.5 2013-08-07 https://www.elmcityfitness.com/workout-of-the-day/2013/8/5/tuesday-august-6th-wednesday-august-7th.html monthly 0.5 2013-08-06 https://www.elmcityfitness.com/workout-of-the-day/2013/7/31/thursday-aug-1st-monday-aug-5th.html monthly 0.5 2013-07-31 https://www.elmcityfitness.com/workout-of-the-day/2013/7/29/tuesday-july-30th-wednesday-july-31st.html monthly 0.5 2013-07-29 https://www.elmcityfitness.com/workout-of-the-day/2013/7/24/thursday-july-25th-monday-july-29th.html monthly 0.5 2013-07-24 https://www.elmcityfitness.com/workout-of-the-day/2013/7/22/tuesday-july-23rd-wednesday-july-24th.html monthly 0.5 2013-07-22 https://www.elmcityfitness.com/workout-of-the-day/2013/7/17/thursday-july-18th-monday-july-22nd.html monthly 0.5 2013-07-17 https://www.elmcityfitness.com/workout-of-the-day/2013/7/12/tuesday-july-16th-wednesday-july-17th.html monthly 0.5 2013-07-16 https://www.elmcityfitness.com/workout-of-the-day/2013/7/10/thursday-july-11th-monday-july-15th.html monthly 0.5 2013-07-11 https://www.elmcityfitness.com/workout-of-the-day/2013/7/6/monday-july-8th-july-10th.html monthly 0.5 2013-07-07 https://www.elmcityfitness.com/workout-of-the-day/2013/7/5/saturday-july-6th-sunday-july-7th.html monthly 0.5 2013-07-05 https://www.elmcityfitness.com/workout-of-the-day/2013/7/4/friday-july-5th.html monthly 0.5 2013-07-05 https://www.elmcityfitness.com/workout-of-the-day/2013/6/26/tuesday-july-2nd-thursday-july-4th.html monthly 0.5 2013-07-01 https://www.elmcityfitness.com/workout-of-the-day/2013/6/26/thursday-june-27th-monday-july-1st.html monthly 0.5 2013-06-26 https://www.elmcityfitness.com/workout-of-the-day/2013/6/21/monday-june-24th-wednesday-june-26th.html monthly 0.5 2013-06-24 https://www.elmcityfitness.com/workout-of-the-day/2013/6/19/thursday-june-20th-sunday-june-23rd.html monthly 0.5 2013-06-20 https://www.elmcityfitness.com/workout-of-the-day/2013/6/16/monday-june-17th-wednesday-june-19th.html monthly 0.5 2013-06-17 https://www.elmcityfitness.com/workout-of-the-day/2013/6/12/thursday-june-13th-june-16th.html monthly 0.5 2013-06-13 https://www.elmcityfitness.com/workout-of-the-day/2013/6/7/monday-june-10th-wednesday-june-12th.html monthly 0.5 2013-06-10 https://www.elmcityfitness.com/workout-of-the-day/2013/6/5/thursday-june-6th-sunday-june-9th.html monthly 0.5 2013-06-05 https://www.elmcityfitness.com/workout-of-the-day/2013/5/30/monday-june-3rd-wednesday-june-5th.html monthly 0.5 2013-06-03 https://www.elmcityfitness.com/workout-of-the-day/2013/5/29/thursday-may-30th-sunday-june-2nd.html monthly 0.5 2013-05-30 https://www.elmcityfitness.com/workout-of-the-day/2013/5/27/tuesday-may-28th-wednesday-may-29th.html monthly 0.5 2013-05-28 https://www.elmcityfitness.com/workout-of-the-day/2013/5/21/thursday-may-23rd-sunday-may-26th.html monthly 0.5 2013-05-23 https://www.elmcityfitness.com/workout-of-the-day/2013/5/19/monday-may-20th-wednesday-may-22nd.html monthly 0.5 2013-05-19 https://www.elmcityfitness.com/workout-of-the-day/2013/5/10/thursday-may-16th-sunday-may-19th.html monthly 0.5 2013-05-16 https://www.elmcityfitness.com/workout-of-the-day/2013/5/10/monday-may-13th-wednesday-may-15th.html monthly 0.5 2013-05-13 https://www.elmcityfitness.com/workout-of-the-day/2013/5/8/thursday-may-9th-sunday-may-12th.html monthly 0.5 2013-05-08 https://www.elmcityfitness.com/workout-of-the-day/2013/5/5/monday-may-6th-wednesday-may-8th.html monthly 0.5 2013-05-06 https://www.elmcityfitness.com/workout-of-the-day/2013/5/1/thursday-may-2nd-sunday-may-5th.html monthly 0.5 2013-05-02 https://www.elmcityfitness.com/workout-of-the-day/2013/4/28/monday-april-29th-wednesday-may-1st.html monthly 0.5 2013-04-29 https://www.elmcityfitness.com/workout-of-the-day/2013/4/22/thursday-april-25th-sunday-april-28th.html monthly 0.5 2013-04-24 https://www.elmcityfitness.com/workout-of-the-day/2013/4/22/tuesday-april-23rd-wednesday-april-24th.html monthly 0.5 2013-04-22 https://www.elmcityfitness.com/workout-of-the-day/2013/4/21/monday-april-22nd.html monthly 0.5 2013-04-21 https://www.elmcityfitness.com/workout-of-the-day/2013/4/18/thursday-april-18th-sunday-april-21st.html monthly 0.5 2013-04-18 https://www.elmcityfitness.com/workout-of-the-day/2013/4/16/tuesday-april-16th-wednesday-april-17th.html monthly 0.5 2013-04-16 https://www.elmcityfitness.com/workout-of-the-day/2013/4/15/monday-april-15th.html monthly 0.5 2013-04-15 https://www.elmcityfitness.com/workout-of-the-day/2013/4/8/thursday-april-11th-sunday-april-14th.html monthly 0.5 2013-04-08 https://www.elmcityfitness.com/workout-of-the-day/2013/4/7/monday-april-8th-wednesday-april-10th.html monthly 0.5 2013-04-08 https://www.elmcityfitness.com/workout-of-the-day/2013/4/3/thursday-april-4th-sunday-april-7th.html monthly 0.5 2013-04-04 https://www.elmcityfitness.com/workout-of-the-day/2013/3/31/monday-april-1st-wednesday-april-3rd.html monthly 0.5 2013-03-31 https://www.elmcityfitness.com/workout-of-the-day/2013/3/27/thursday-march-28th-sunday-march-31st.html monthly 0.5 2013-03-27 https://www.elmcityfitness.com/workout-of-the-day/2013/3/24/monday-march-25th-wednesday-march-27th.html monthly 0.5 2013-03-25 https://www.elmcityfitness.com/workout-of-the-day/2013/3/20/thursday-march-21st-sunday-march-24th.html monthly 0.5 2013-03-21 https://www.elmcityfitness.com/workout-of-the-day/2013/3/18/monday-march-18th-wednesday-march-20th.html monthly 0.5 2013-03-18 https://www.elmcityfitness.com/workout-of-the-day/2013/3/10/thursday-march-14th-sunday-march-17th.html monthly 0.5 2013-03-14 https://www.elmcityfitness.com/workout-of-the-day/2013/3/10/monday-march-11th-wednesday-march-13th.html monthly 0.5 2013-03-10 https://www.elmcityfitness.com/workout-of-the-day/2013/3/7/thursday-march-7th-sunday-march-10th.html monthly 0.5 2013-03-07 https://www.elmcityfitness.com/workout-of-the-day/2013/3/3/monday-mar-4th-wednesday-mar-6th.html monthly 0.5 2013-03-03 https://www.elmcityfitness.com/workout-of-the-day/2013/2/27/thursday-feb-28th-sunday-march-3rd.html monthly 0.5 2013-02-28 https://www.elmcityfitness.com/workout-of-the-day/2013/2/24/monday-feb-25th-wednesday-feb-27th.html monthly 0.5 2013-02-25 https://www.elmcityfitness.com/workout-of-the-day/2013/2/20/thursday-feb-21st-sunday-feb-24th.html monthly 0.5 2013-02-20 https://www.elmcityfitness.com/workout-of-the-day/2013/2/17/monday-feb-18th-wednesday-feb-20th.html monthly 0.5 2013-02-18 https://www.elmcityfitness.com/workout-of-the-day/2013/2/13/thursday-feb-14th-sunday-feb-17th.html monthly 0.5 2013-02-13 https://www.elmcityfitness.com/workout-of-the-day/2013/2/12/wednesday-feb-13.html monthly 0.5 2013-02-13 https://www.elmcityfitness.com/workout-of-the-day/2013/2/11/tuesday-we-are-fing-back.html monthly 0.5 2013-02-12 https://www.elmcityfitness.com/workout-of-the-day/2013/2/11/monday-evening-cancelled.html monthly 0.5 2013-02-11 https://www.elmcityfitness.com/workout-of-the-day/2013/2/10/monday-morningafternoon-cancelled.html monthly 0.5 2013-02-11 https://www.elmcityfitness.com/workout-of-the-day/2013/2/9/sunday-classes-cancelled.html monthly 0.5 2013-02-10 https://www.elmcityfitness.com/workout-of-the-day/2013/2/8/saturday-classes-cancelled.html monthly 0.5 2013-02-09 https://www.elmcityfitness.com/workout-of-the-day/2013/2/8/friday-afternoonevening-classes-cancelled-2813.html monthly 0.5 2013-02-08 https://www.elmcityfitness.com/workout-of-the-day/2013/2/6/thursday-feb-7th-sunday-feb-10th.html monthly 0.5 2013-02-06 https://www.elmcityfitness.com/workout-of-the-day/2013/2/4/monday-feb-4th-wednesday-feb-6th.html monthly 0.5 2013-02-04 https://www.elmcityfitness.com/workout-of-the-day/2013/1/30/thursday-jan-31st-sunday-feb-3rd.html monthly 0.5 2013-01-30 https://www.elmcityfitness.com/workout-of-the-day/2013/1/27/monday-jan-27th-wednesday-jan-29th.html monthly 0.5 2013-01-27 https://www.elmcityfitness.com/workout-of-the-day/2013/1/23/thursday-jan-24th-sunday-jan-27th.html monthly 0.5 2013-01-23 https://www.elmcityfitness.com/workout-of-the-day/2013/1/20/monday-jan-21st-wednesday-jan-23rd.html monthly 0.5 2013-01-21 https://www.elmcityfitness.com/workout-of-the-day/2013/1/17/thursday-jan-17th-sunday-jan-20th.html monthly 0.5 2013-01-17 https://www.elmcityfitness.com/workout-of-the-day/2013/1/13/monday-jan-14th-wednesday-jan-16th.html monthly 0.5 2013-01-13 https://www.elmcityfitness.com/workout-of-the-day/2013/1/9/thursday-jan-10th-sunday-jan-13th.html monthly 0.5 2013-01-10 https://www.elmcityfitness.com/workout-of-the-day/2013/1/6/monday-jan-7th-wednesday-jan-9th.html monthly 0.5 2013-01-06 https://www.elmcityfitness.com/workout-of-the-day/2013/1/2/thursday-jan-3-sunday-jan-6th.html monthly 0.5 2013-01-04 https://www.elmcityfitness.com/workout-of-the-day/2012/12/31/monday-dec-31st-wednesday-jan-2nd.html monthly 0.5 2012-12-31 https://www.elmcityfitness.com/workout-of-the-day/2012/12/25/wednesday-dec-26th-sunday-dec-30th.html monthly 0.5 2012-12-25 https://www.elmcityfitness.com/workout-of-the-day/2012/12/23/monday-dec-24th-tuesday-dec-25th.html monthly 0.5 2012-12-24 https://www.elmcityfitness.com/workout-of-the-day/2012/12/19/thursday-dec-20-sunday-dec-23.html monthly 0.5 2012-12-20 https://www.elmcityfitness.com/workout-of-the-day/2012/12/16/monday-dec-17th-wednesday-dec-19th.html monthly 0.5 2012-12-16 https://www.elmcityfitness.com/workout-of-the-day/2012/12/12/thursday-dec-13th-sunday-dec-16th.html monthly 0.5 2012-12-13 https://www.elmcityfitness.com/workout-of-the-day/2012/12/9/monday-dec-10th-wednesday-dec-12th.html monthly 0.5 2012-12-10 https://www.elmcityfitness.com/workout-of-the-day/2012/12/5/thursday-dec-6th-sunday-dec-9th.html monthly 0.5 2012-12-06 https://www.elmcityfitness.com/workout-of-the-day/2012/12/3/monday-dec-3rd-wednesday-dec-5th.html monthly 0.5 2012-12-03 https://www.elmcityfitness.com/workout-of-the-day/2012/11/29/thursday-nov-29th-dec-1st.html monthly 0.5 2012-11-29 https://www.elmcityfitness.com/workout-of-the-day/2012/11/25/monday-nov-26th-wednesday-nov-28th.html monthly 0.5 2012-11-25 https://www.elmcityfitness.com/workout-of-the-day/2012/11/23/saturday-nov-24-sunday-nov-25.html monthly 0.5 2012-11-23 https://www.elmcityfitness.com/workout-of-the-day/2012/11/18/monday-nov-19th-thursday-nov-22nd.html monthly 0.5 2012-11-18 https://www.elmcityfitness.com/workout-of-the-day/2012/11/14/thursday-november-15-sunday-november-18.html monthly 0.5 2012-11-16 https://www.elmcityfitness.com/workout-of-the-day/2012/11/11/monday-november-12th-wednesday-november-14th.html monthly 0.5 2012-11-11 https://www.elmcityfitness.com/workout-of-the-day/2012/11/7/thursday-nov-8th-sunday-nov-11th.html monthly 0.5 2012-11-07 https://www.elmcityfitness.com/workout-of-the-day/2012/11/4/monday-november-5-wednesday-november-7.html monthly 0.5 2012-11-05 https://www.elmcityfitness.com/workout-of-the-day/2012/10/30/back-on-track-wednesday-sunday.html monthly 0.5 2012-11-01 https://www.elmcityfitness.com/workout-of-the-day/2012/10/30/ecc-open-for-tuesday-evening-classes.html monthly 0.5 2012-10-30 https://www.elmcityfitness.com/workout-of-the-day/2012/10/29/ecc-closed-tuesday-morningafternoon.html monthly 0.5 2012-10-30 https://www.elmcityfitness.com/workout-of-the-day/2012/10/28/elm-city-will-be-closed.html monthly 0.5 2012-10-28 https://www.elmcityfitness.com/workout-of-the-day/2012/10/24/thursday-oct-25-saturday-oct-27.html monthly 0.5 2012-10-24 https://www.elmcityfitness.com/workout-of-the-day/2012/10/21/monday-october-22-wednesday-oct-24.html monthly 0.5 2012-10-22 https://www.elmcityfitness.com/workout-of-the-day/2012/10/17/thursday-oct-18-sunday-oct-21.html monthly 0.5 2012-10-20 https://www.elmcityfitness.com/workout-of-the-day/2012/10/14/monday-october-15-wednesday-october-17.html monthly 0.5 2012-10-15 https://www.elmcityfitness.com/workout-of-the-day/2012/10/10/thursday-october-11th-sunday-october-14th.html monthly 0.5 2012-10-10 https://www.elmcityfitness.com/workout-of-the-day/2012/10/7/monday-october-8th-wednesday-october-10th.html monthly 0.5 2012-10-08 https://www.elmcityfitness.com/workout-of-the-day/2012/10/3/thursday-october-4th-sunday-october-7th.html monthly 0.5 2012-10-03 https://www.elmcityfitness.com/workout-of-the-day/2012/9/30/monday-october-1st-wednesday-october-3rd.html monthly 0.5 2012-10-01 https://www.elmcityfitness.com/workout-of-the-day/2012/9/26/thursday-september-27th-sunday-september-30th.html monthly 0.5 2012-09-26 https://www.elmcityfitness.com/workout-of-the-day/2012/9/23/monday-september-24th-wednesday-september-26th.html monthly 0.5 2012-09-23 https://www.elmcityfitness.com/workout-of-the-day/2012/9/19/thursday-september-20th-sunday-september-23rd.html monthly 0.5 2012-09-19 https://www.elmcityfitness.com/workout-of-the-day/2012/9/16/monday-september-17th-wednesday-september-19th.html monthly 0.5 2012-09-17 https://www.elmcityfitness.com/workout-of-the-day/2012/9/12/thursday-september-13th-sunday-september-16th.html monthly 0.5 2012-09-12 https://www.elmcityfitness.com/workout-of-the-day/2012/9/9/monday-september-10th-wednesday-september-12th.html monthly 0.5 2012-09-09 https://www.elmcityfitness.com/workout-of-the-day/2012/9/5/thursday-september-6th-sunday-september-9th.html monthly 0.5 2012-09-05 https://www.elmcityfitness.com/workout-of-the-day/2012/9/2/monday-september-3rd-wednesday-september-5th.html monthly 0.5 2012-09-05 https://www.elmcityfitness.com/workout-of-the-day/2012/8/29/thursday-august-30th-sunday-september-2nd.html monthly 0.5 2012-09-02 https://www.elmcityfitness.com/workout-of-the-day/2012/8/26/monday-august-27th-wednesday-august-29th.html monthly 0.5 2012-08-26 https://www.elmcityfitness.com/workout-of-the-day/2012/8/22/thursday-august-23rd-sunday-august-26th.html monthly 0.5 2012-08-22 https://www.elmcityfitness.com/workout-of-the-day/2012/8/19/monday-august-20th-wednesday-august-22nd.html monthly 0.5 2012-08-20 https://www.elmcityfitness.com/workout-of-the-day/2012/8/15/thursday-august-16th-sunday-august-19th.html monthly 0.5 2012-08-15 https://www.elmcityfitness.com/workout-of-the-day/2012/8/12/monday-august-13th-wednesday-august-15th.html monthly 0.5 2012-08-12 https://www.elmcityfitness.com/workout-of-the-day/2012/8/8/thursday-august-9th-sunday-august-12th.html monthly 0.5 2012-08-08 https://www.elmcityfitness.com/workout-of-the-day/2012/8/5/monday-august-6th-wednesday-august-8th.html monthly 0.5 2012-08-06 https://www.elmcityfitness.com/workout-of-the-day/2012/8/1/thursday-august-2nd-sunday-august-5th.html monthly 0.5 2012-08-01 https://www.elmcityfitness.com/workout-of-the-day/2012/7/29/monday-july-30th-wednesday-august-1st.html monthly 0.5 2012-07-30 https://www.elmcityfitness.com/workout-of-the-day/2012/7/25/thursday-july-26th-sunday-july-29th.html monthly 0.5 2012-07-27 https://www.elmcityfitness.com/workout-of-the-day/2012/7/22/monday-july-23rd-wednesday-july-25th.html monthly 0.5 2012-07-22 https://www.elmcityfitness.com/workout-of-the-day/2012/7/18/thursday-july-19th-sunday-july-22nd.html monthly 0.5 2012-07-19 https://www.elmcityfitness.com/workout-of-the-day/2012/7/15/monday-july-16th-wednesday-july-18th.html monthly 0.5 2012-07-16 https://www.elmcityfitness.com/workout-of-the-day/2012/7/11/thursday-july-12th-sunday-july-15th.html monthly 0.5 2012-07-11 https://www.elmcityfitness.com/workout-of-the-day/2012/7/8/monday-july-9th-wednesday-july-11th.html monthly 0.5 2012-07-09 https://www.elmcityfitness.com/workout-of-the-day/2012/7/4/thurs-july-5-sat-july-7.html monthly 0.5 2012-07-04 https://www.elmcityfitness.com/workout-of-the-day/2012/6/30/sun-july-1-wed-july-4.html monthly 0.5 2012-07-02 https://www.elmcityfitness.com/workout-of-the-day/2012/6/27/thurs-june-28-sat-june-30.html monthly 0.5 2012-06-27 https://www.elmcityfitness.com/workout-of-the-day/2012/6/22/mon-june-25-wed-june-27.html monthly 0.5 2012-06-24 https://www.elmcityfitness.com/workout-of-the-day/2012/6/20/thurs-june-21-sun-jun-24.html monthly 0.5 2012-06-21 https://www.elmcityfitness.com/workout-of-the-day/2012/6/17/sunday-june-17-wednesday-june-20-2012.html monthly 0.5 2012-06-17 https://www.elmcityfitness.com/workout-of-the-day/2012/6/13/thursday-june-14th-saturday-june-16th.html monthly 0.5 2012-06-13 https://www.elmcityfitness.com/workout-of-the-day/2012/6/10/monday-june-11th-wednesday-june-13th.html monthly 0.5 2012-06-11 https://www.elmcityfitness.com/workout-of-the-day/2012/6/6/thursday-june-7th-sunday-june-10th.html monthly 0.5 2012-06-11 https://www.elmcityfitness.com/workout-of-the-day/2012/6/3/monday-june-4th-wednesday-june-6th.html monthly 0.5 2012-06-03 https://www.elmcityfitness.com/workout-of-the-day/2012/5/27/thurs-sat.html monthly 0.5 2012-05-31 https://www.elmcityfitness.com/workout-of-the-day/2012/5/27/mon-wed.html monthly 0.5 2012-05-30 https://www.elmcityfitness.com/workout-of-the-day/2012/5/22/thurs-sat.html monthly 0.5 2012-05-30 https://www.elmcityfitness.com/workout-of-the-day/2012/5/20/mon-wed.html monthly 0.5 2012-05-30 https://www.elmcityfitness.com/workout-of-the-day/2012/5/15/thurs-sat.html monthly 0.5 2012-05-17 https://www.elmcityfitness.com/workout-of-the-day/2012/5/12/sun-wed.html monthly 0.5 2012-05-13 https://www.elmcityfitness.com/workout-of-the-day/2012/5/9/thurs-sat.html monthly 0.5 2012-05-09 https://www.elmcityfitness.com/workout-of-the-day/2012/5/5/sun-wed.html monthly 0.5 2012-05-08 https://www.elmcityfitness.com/workout-of-the-day/2012/5/2/thurs-sat.html monthly 0.5 2012-05-02 https://www.elmcityfitness.com/workout-of-the-day/2012/4/29/sun-wed.html monthly 0.5 2012-04-29 https://www.elmcityfitness.com/workout-of-the-day/2012/4/25/thurs-sat.html monthly 0.5 2012-04-26 https://www.elmcityfitness.com/workout-of-the-day/2012/4/22/mon-wed.html monthly 0.5 2012-04-23 https://www.elmcityfitness.com/workout-of-the-day/2012/4/18/thurs-sat.html monthly 0.5 2012-04-18 https://www.elmcityfitness.com/workout-of-the-day/2012/4/15/mon-wed.html monthly 0.5 2012-04-15 https://www.elmcityfitness.com/workout-of-the-day/2012/4/11/thurs-sat.html monthly 0.5 2012-04-11 https://www.elmcityfitness.com/workout-of-the-day/2012/4/7/sun-wed.html monthly 0.5 2012-04-08 https://www.elmcityfitness.com/workout-of-the-day/2012/4/4/thurs-sat.html monthly 0.5 2012-04-04 https://www.elmcityfitness.com/workout-of-the-day/2012/3/31/sun-wed.html monthly 0.5 2012-04-02 https://www.elmcityfitness.com/workout-of-the-day/2012/3/27/thurs-sat.html monthly 0.5 2012-03-29 https://www.elmcityfitness.com/workout-of-the-day/2012/3/24/sun-wed.html monthly 0.5 2012-03-25 https://www.elmcityfitness.com/workout-of-the-day/2012/3/23/saturday-cf-open-wod-125.html monthly 0.5 2012-03-23 https://www.elmcityfitness.com/workout-of-the-day/2012/3/17/wed-fri.html monthly 0.5 2012-03-20 https://www.elmcityfitness.com/workout-of-the-day/2012/3/17/sun-tues.html monthly 0.5 2012-03-17 https://www.elmcityfitness.com/workout-of-the-day/2012/3/15/cf-open-workout-4.html monthly 0.5 2012-03-15 https://www.elmcityfitness.com/workout-of-the-day/2012/3/10/wed-fri.html monthly 0.5 2012-03-13 https://www.elmcityfitness.com/workout-of-the-day/2012/3/10/sun-tues.html monthly 0.5 2012-03-10 https://www.elmcityfitness.com/workout-of-the-day/2012/3/8/saturday-open-wod-3.html monthly 0.5 2012-03-09 https://www.elmcityfitness.com/workout-of-the-day/2012/3/3/wed-fri.html monthly 0.5 2012-03-07 https://www.elmcityfitness.com/workout-of-the-day/2012/3/3/sun-tues.html monthly 0.5 2012-03-04 https://www.elmcityfitness.com/workout-of-the-day/2012/3/1/saturday-open-wod-2.html monthly 0.5 2012-03-01 https://www.elmcityfitness.com/workout-of-the-day/2012/2/28/wed-fri.html monthly 0.5 2012-02-28 https://www.elmcityfitness.com/workout-of-the-day/2012/2/25/sun-tues.html monthly 0.5 2012-02-25 https://www.elmcityfitness.com/workout-of-the-day/2012/2/24/fri-sat.html monthly 0.5 2012-02-24 https://www.elmcityfitness.com/workout-of-the-day/2012/2/18/wed-thurs.html monthly 0.5 2012-02-22 https://www.elmcityfitness.com/workout-of-the-day/2012/2/18/sun-tues.html monthly 0.5 2012-02-18 https://www.elmcityfitness.com/workout-of-the-day/2012/2/16/fri-sat.html monthly 0.5 2012-02-17 https://www.elmcityfitness.com/workout-of-the-day/2012/2/14/wed-thurs.html monthly 0.5 2012-02-15 https://www.elmcityfitness.com/workout-of-the-day/2012/2/7/sun-tues.html monthly 0.5 2012-02-12 https://www.elmcityfitness.com/workout-of-the-day/2012/2/7/fri-sat.html monthly 0.5 2012-02-10 https://www.elmcityfitness.com/workout-of-the-day/2012/2/7/wed-thurs.html monthly 0.5 2012-02-08 https://www.elmcityfitness.com/workout-of-the-day/2012/1/31/sun-tues.html monthly 0.5 2012-02-04 https://www.elmcityfitness.com/workout-of-the-day/2012/1/31/fri-sat.html monthly 0.5 2012-02-03 https://www.elmcityfitness.com/workout-of-the-day/2012/1/31/wed-thur.html monthly 0.5 2012-02-01 https://www.elmcityfitness.com/workout-of-the-day/2012/1/26/sun-tues.html monthly 0.5 2012-01-30 https://www.elmcityfitness.com/workout-of-the-day/2012/1/26/fri-sat.html monthly 0.5 2012-01-27 https://www.elmcityfitness.com/workout-of-the-day/2012/1/19/wed-thurs.html monthly 0.5 2012-01-25 https://www.elmcityfitness.com/workout-of-the-day/2012/1/19/sun-tues.html monthly 0.5 2012-01-21 https://www.elmcityfitness.com/workout-of-the-day/2012/1/19/fri-sat.html monthly 0.5 2012-01-20 https://www.elmcityfitness.com/workout-of-the-day/2012/1/17/wed-thurs.html monthly 0.5 2012-01-17 https://www.elmcityfitness.com/workout-of-the-day/2012/1/14/sun-tues.html monthly 0.5 2012-01-15 https://www.elmcityfitness.com/workout-of-the-day/2012/1/12/fri-sat.html monthly 0.5 2012-01-13 https://www.elmcityfitness.com/workout-of-the-day/2012/1/10/wed-thurs.html monthly 0.5 2012-01-11 https://www.elmcityfitness.com/workout-of-the-day/2012/1/5/sun-tues.html monthly 0.5 2012-01-07 https://www.elmcityfitness.com/workout-of-the-day/2012/1/5/fri-sat.html monthly 0.5 2012-01-06 https://www.elmcityfitness.com/workout-of-the-day/2012/1/3/wed-thurs.html monthly 0.5 2012-01-03 https://www.elmcityfitness.com/workout-of-the-day/2011/12/31/sun-tues.html monthly 0.5 2012-01-01 https://www.elmcityfitness.com/workout-of-the-day/2011/12/25/fri-sat.html monthly 0.5 2011-12-29 https://www.elmcityfitness.com/workout-of-the-day/2011/12/25/wed-thurs.html monthly 0.5 2011-12-27 https://www.elmcityfitness.com/workout-of-the-day/2011/12/25/mon-tues.html monthly 0.5 2011-12-25 https://www.elmcityfitness.com/workout-of-the-day/2011/12/22/fri-sun.html monthly 0.5 2011-12-22 https://www.elmcityfitness.com/workout-of-the-day/2011/12/20/wed-thurs.html monthly 0.5 2011-12-20 https://www.elmcityfitness.com/workout-of-the-day/2011/12/15/sun-tues.html monthly 0.5 2011-12-17 https://www.elmcityfitness.com/workout-of-the-day/2011/12/15/fri-sat.html monthly 0.5 2011-12-15 https://www.elmcityfitness.com/workout-of-the-day/2011/12/12/wed-thurs.html monthly 0.5 2011-12-13 https://www.elmcityfitness.com/workout-of-the-day/2011/12/3/mon-tues.html monthly 0.5 2011-12-11 https://www.elmcityfitness.com/workout-of-the-day/2011/12/3/fri-sat.html monthly 0.5 2011-12-08 https://www.elmcityfitness.com/workout-of-the-day/2011/12/2/wed-thurs.html monthly 0.5 2011-12-08 https://www.elmcityfitness.com/workout-of-the-day/2011/11/27/sun-tues.html monthly 0.5 2011-12-03 https://www.elmcityfitness.com/workout-of-the-day/2011/11/27/fri-sat.html monthly 0.5 2011-12-01 https://www.elmcityfitness.com/workout-of-the-day/2011/11/27/wed-thurs.html monthly 0.5 2011-11-29 https://www.elmcityfitness.com/workout-of-the-day/2011/11/26/sun-tues.html monthly 0.5 2011-11-26 https://www.elmcityfitness.com/workout-of-the-day/2011/11/21/fri-sat.html monthly 0.5 2011-11-24 https://www.elmcityfitness.com/workout-of-the-day/2011/11/21/wed-thurs.html monthly 0.5 2011-11-22 https://www.elmcityfitness.com/workout-of-the-day/2011/11/21/mon-tues.html monthly 0.5 2011-11-21 https://www.elmcityfitness.com/workout-of-the-day/2011/11/13/fri-sat.html monthly 0.5 2011-11-18 https://www.elmcityfitness.com/workout-of-the-day/2011/11/13/wed-thur.html monthly 0.5 2011-11-15 https://www.elmcityfitness.com/workout-of-the-day/2011/11/10/sun-tues.html monthly 0.5 2011-11-12 https://www.elmcityfitness.com/workout-of-the-day/2011/11/10/veterans-day-weekend.html monthly 0.5 2011-11-10 https://www.elmcityfitness.com/workout-of-the-day/2011/11/8/wed-thurs.html monthly 0.5 2011-11-09 https://www.elmcityfitness.com/workout-of-the-day/2011/10/31/sun-tues.html monthly 0.5 2011-11-05 https://www.elmcityfitness.com/workout-of-the-day/2011/10/31/friday-sat.html monthly 0.5 2011-11-04 https://www.elmcityfitness.com/workout-of-the-day/2011/10/31/wed-thurs.html monthly 0.5 2011-11-02 https://www.elmcityfitness.com/workout-of-the-day/2011/10/22/sun-tues-1.html monthly 0.5 2011-10-29 https://www.elmcityfitness.com/workout-of-the-day/2011/10/22/fri-sat.html monthly 0.5 2011-10-27 https://www.elmcityfitness.com/workout-of-the-day/2011/10/22/wed-thurs.html monthly 0.5 2011-10-25 https://www.elmcityfitness.com/workout-of-the-day/2011/10/22/sun-tues.html monthly 0.5 2011-10-23 https://www.elmcityfitness.com/workout-of-the-day/2011/10/13/fri-sat.html monthly 0.5 2011-10-20 https://www.elmcityfitness.com/workout-of-the-day/2011/10/13/wed-thur.html monthly 0.5 2011-10-18 https://www.elmcityfitness.com/workout-of-the-day/2011/10/13/sun-tues.html monthly 0.5 2011-10-17 https://www.elmcityfitness.com/workout-of-the-day/2011/10/7/fri-sat.html monthly 0.5 2011-10-13 https://www.elmcityfitness.com/workout-of-the-day/2011/10/7/wed-thurs.html monthly 0.5 2011-10-11 https://www.elmcityfitness.com/workout-of-the-day/2011/10/7/sun-tues.html monthly 0.5 2011-10-08 https://www.elmcityfitness.com/workout-of-the-day/2011/10/1/fri-sat.html monthly 0.5 2011-10-06 https://www.elmcityfitness.com/workout-of-the-day/2011/10/1/wed-thurs.html monthly 0.5 2011-10-04 https://www.elmcityfitness.com/workout-of-the-day/2011/10/1/mon-tues.html monthly 0.5 2011-10-02 https://www.elmcityfitness.com/workout-of-the-day/2011/9/24/fri-sun.html monthly 0.5 2011-09-29 https://www.elmcityfitness.com/workout-of-the-day/2011/9/24/wed-thurs.html monthly 0.5 2011-09-27 https://www.elmcityfitness.com/workout-of-the-day/2011/9/24/mon-tues.html monthly 0.5 2011-09-25 https://www.elmcityfitness.com/workout-of-the-day/2011/9/17/fri-sun.html monthly 0.5 2011-09-23 https://www.elmcityfitness.com/workout-of-the-day/2011/9/17/wed-thurs.html monthly 0.5 2011-09-21 https://www.elmcityfitness.com/workout-of-the-day/2011/9/17/mon-tues.html monthly 0.5 2011-09-18 https://www.elmcityfitness.com/workout-of-the-day/2011/9/10/friday-sunday.html monthly 0.5 2011-09-16 https://www.elmcityfitness.com/workout-of-the-day/2011/9/10/wednesday-thursday.html monthly 0.5 2011-09-14 https://www.elmcityfitness.com/workout-of-the-day/2011/9/10/monday-tuesday.html monthly 0.5 2011-09-11 https://www.elmcityfitness.com/workout-of-the-day/2011/9/4/saturday-sunday.html monthly 0.5 2011-09-09 https://www.elmcityfitness.com/workout-of-the-day/2011/9/4/thursday-friday.html monthly 0.5 2011-09-07 https://www.elmcityfitness.com/workout-of-the-day/2011/9/4/tuesday-wednesday.html monthly 0.5 2011-09-05 https://www.elmcityfitness.com/workout-of-the-day/2011/9/4/sunday-monday.html monthly 0.5 2011-09-04 https://www.elmcityfitness.com/workout-of-the-day/2011/8/27/friday-saturday.html monthly 0.5 2011-09-01 https://www.elmcityfitness.com/workout-of-the-day/2011/8/27/wednesday-thursday.html monthly 0.5 2011-08-31 https://www.elmcityfitness.com/workout-of-the-day/2011/8/27/monday-tuesday.html monthly 0.5 2011-08-28 https://www.elmcityfitness.com/workout-of-the-day/2011/8/20/dual-for-dillon-weekend.html monthly 0.5 2011-08-28 https://www.elmcityfitness.com/workout-of-the-day/2011/8/20/wednesday-thursday.html monthly 0.5 2011-08-23 https://www.elmcityfitness.com/workout-of-the-day/2011/8/20/monday-tuesday.html monthly 0.5 2011-08-21 https://www.elmcityfitness.com/workout-of-the-day/2011/8/15/friday-sunday.html monthly 0.5 2011-08-18 https://www.elmcityfitness.com/workout-of-the-day/2011/8/15/wednesday-thursday.html monthly 0.5 2011-08-17 https://www.elmcityfitness.com/workout-of-the-day/2011/8/11/monday-tuesday.html monthly 0.5 2011-08-15 https://www.elmcityfitness.com/workout-of-the-day/2011/8/7/friday-sunday.html monthly 0.5 2011-08-11 https://www.elmcityfitness.com/workout-of-the-day/2011/8/7/wednesday-thursday.html monthly 0.5 2011-08-09 https://www.elmcityfitness.com/workout-of-the-day/2011/8/7/monday-tuesday.html monthly 0.5 2011-08-07 https://www.elmcityfitness.com/workout-of-the-day/2011/8/5/saturday-sunday.html monthly 0.5 2011-08-04 https://www.elmcityfitness.com/workout-of-the-day/2011/8/4/friday-august-5-2011.html monthly 0.5 2011-08-04 https://www.elmcityfitness.com/workout-of-the-day/2011/8/3/thursday-august-4-2011.html monthly 0.5 2011-08-04 https://www.elmcityfitness.com/workout-of-the-day/2011/8/2/wednesday-august-3-2011.html monthly 0.5 2011-08-02 https://www.elmcityfitness.com/workout-of-the-day/2011/8/1/tuesday-august-2-2011.html monthly 0.5 2011-08-01 https://www.elmcityfitness.com/workout-of-the-day/2011/7/31/monday-august-1-2011.html monthly 0.5 2011-07-31 https://www.elmcityfitness.com/workout-of-the-day/2011/7/26/sunday-july-31-2011.html monthly 0.5 2011-07-28 https://www.elmcityfitness.com/workout-of-the-day/2011/7/26/saturday-july-30-2011.html monthly 0.5 2011-07-28 https://www.elmcityfitness.com/workout-of-the-day/2011/7/26/friday-july-29-2011.html monthly 0.5 2011-07-28 https://www.elmcityfitness.com/workout-of-the-day/2011/7/26/thursday-july-28-2011.html monthly 0.5 2011-07-28 https://www.elmcityfitness.com/workout-of-the-day/2011/7/26/wednesday-july-27-2011.html monthly 0.5 2011-07-27 https://www.elmcityfitness.com/workout-of-the-day/2011/7/26/tuesday-july-26-2011.html monthly 0.5 2011-07-26 https://www.elmcityfitness.com/workout-of-the-day/2011/7/25/monday-july-25-2011.html monthly 0.5 2011-07-25 https://www.elmcityfitness.com/workout-of-the-day/category/workout monthly 0.5 https://www.elmcityfitness.com/workout-of-the-day/category/fitness monthly 0.5 https://www.elmcityfitness.com/workout-of-the-day/tag/%23hamden monthly 0.5 https://www.elmcityfitness.com/workout-of-the-day/tag/%23ctgyms monthly 0.5 https://www.elmcityfitness.com/workout-of-the-day/tag/%23backsquat monthly 0.5 https://www.elmcityfitness.com/workout-of-the-day/tag/%23tuesdayendurance monthly 0.5 https://www.elmcityfitness.com/events-photo-library daily 0.75 2024-09-24 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714763137329-TTGKVK3Z4GGGFVKYD0FP/Resized_20240302_090634%280%29_1709487265278+%281%29.jpeg Event Photos https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/f0c5df58-7a67-4f80-9470-1ca439957018/20230520_115607%7E2.jpg Event Photos - 4x4x48 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/cf12e88e-988c-4592-92a4-eac3ca195cc1/Screenshot_20230128_162751.jpg Event Photos - Elm City Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/8693aa28-a2d0-4d43-9fcb-6dbb13be74e5/IMG_4754.jpg Event Photos - Murph 2023 . https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/dd61a9c3-c436-4c08-add4-1ecb492dbafd/Green.JPG Event Photos https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/669c22ff-ac72-4eff-994f-517e7e72cbd9/Blue.JPG Event Photos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1438918953194-1JZFHQ5T6AIJEB1Z1AMR/vet+day+pic.JPG Event Photos - ECF Throwback Album https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/6ca34b3c-4a63-41cf-bf97-a0eecca43c35/Blue.JPG Event Photos https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/2b3fb44f-51a0-4acd-9284-37fbfec43d64/Purple.JPG Event Photos https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/ec683746-4ccb-49e5-a189-60c8bbfd778d/1000019621.gif Event Photos - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/ecfhome daily 1.0 2025-10-23 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/7faa7550-2742-4ffb-b943-20c5afc045fe/20240313_062730.jpg Home https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/407cd438-d8a2-4e01-9d9e-41f7eba62e18/thumbnail__EEN8810.jpg Home https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/67576752-e133-4af2-bc0c-7b5014ed6df0/Resized95Screenshot9520220425-22083895Gallery.jpg Home https://www.elmcityfitness.com/events daily 0.75 2024-09-10 https://www.elmcityfitness.com/events/12-days-of-fit-mas monthly 0.5 2024-09-10 https://www.elmcityfitness.com/events/andreozzi-5k-hamden-ct monthly 0.5 2024-09-10 https://www.elmcityfitness.com/events/12-week-power-block-mwf monthly 0.5 2024-09-10 https://www.elmcityfitness.com/events/sebastian-strong-community-workout monthly 0.5 2024-09-10 https://www.elmcityfitness.com/events/fathers-day-dad-bod-workout monthly 0.5 2024-05-10 https://www.elmcityfitness.com/events/frosty-meltdown-team-comp monthly 0.5 2024-06-01 https://www.elmcityfitness.com/events/2024/11/1/rowvember monthly 0.5 2024-04-28 https://www.elmcityfitness.com/events/2024/7/4/e9bwzdow5vf674xzpesg0forz9aeeu monthly 0.5 2024-04-28 https://www.elmcityfitness.com/events/2024/4/28/memorial-day-community-workout monthly 0.5 2024-04-28 https://www.elmcityfitness.com/4x4x48-ultra-event daily 0.75 2024-05-03 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714757527059-FJICNUGPN3NZF22N8AXF/20230520_115527.jpg 4x4x48 Ultra Event https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714757108718-E38N079BQVODSMVQ3C00/20230519_162121.jpg 4x4x48 Ultra Event https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714757527059-FJICNUGPN3NZF22N8AXF/20230520_115527.jpg 4x4x48 Ultra Event https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714757259232-UVTVBEIIECEICA5O7D64/image-asset.jpeg 4x4x48 Ultra Event - 4x4x48 at Elm City Fitness https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714757300983-9QEJN1HBWPE8P22SUYQQ/20230520_081939.jpg 4x4x48 Ultra Event https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714757310059-EO8Y52O9QQCMIPB8S51A/20230520_131546.jpg 4x4x48 Ultra Event https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714757300847-DBTHW0ZEIT8JE18N8KBV/20230520_082209.jpg 4x4x48 Ultra Event https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714757303411-ALJTGAOSUAAM4QW1YZUJ/20230520_082226%7E2.jpg 4x4x48 Ultra Event https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714757304064-XEWVQOIPGLLBRZP4V29S/20230520_115105%7E2.jpg 4x4x48 Ultra Event https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714757307018-CTGLI61BE1RHLOHRU4TN/20230520_115527.jpg 4x4x48 Ultra Event https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714757307158-009IMV63PEJQOQEQ3CSI/20230520_115607%7E2.jpg 4x4x48 Ultra Event https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714757310821-2EB5GMUHNY0F0E5JDN36/20230520_210412.jpg 4x4x48 Ultra Event https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714757313170-AMRMTRCDU5CDYVN39AN6/20230520_235932.jpg 4x4x48 Ultra Event https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714757313217-EDHXYAA3EIMQYUNFF5RY/20230521_043813.jpg 4x4x48 Ultra Event https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714757315952-G4YIE64SA8WT22OQV75R/20230521_093139.jpg 4x4x48 Ultra Event https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714757314318-P1UVNMBHE502619RLOUG/706237933.jpg 4x4x48 Ultra Event https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714757315419-2MQNXH9KF17090NJG407/IMG_1968.jpg 4x4x48 Ultra Event https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714757316097-WBGFT2CCB5VZY4M175NG/IMG_2382.jpg 4x4x48 Ultra Event https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714757323149-IXE3G8AO1V4UUDP2AOEK/20230519_162121.jpg 4x4x48 Ultra Event https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714757320429-Q3WIHTFJQ8G0ICF9JM2D/20230519_165512.jpg 4x4x48 Ultra Event https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714757322891-7DR0KG2JTA0X7LS5P9Q9/20230519_170928.jpg 4x4x48 Ultra Event https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714757325607-CYJE9TM3KVQZJTSM5GGX/20230519_171104.jpg 4x4x48 Ultra Event https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714757325104-5K7V8XL1QI8P2QU1CXUY/20230519_235450.jpg 4x4x48 Ultra Event https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714757329367-1UN08Z6ZIM36ZIRKHTQE/20230520_002248.jpg 4x4x48 Ultra Event https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714757328639-L2MCVY9M98S23RFRLSFU/20230520_005300%7E2.jpg 4x4x48 Ultra Event https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714757330075-DEDQNFSJIZ3U14N1HUDL/20230520_005345.jpg 4x4x48 Ultra Event https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714757330554-YPN1U44M2JIC5EZ8PC5N/20230520_035402.jpg 4x4x48 Ultra Event https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714757331156-BPMDJHNUFKJKJ07WWT79/20230520_035405.jpg 4x4x48 Ultra Event https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714757331894-282M377K4FRB5VQK4QDD/IMG_1937.jpg 4x4x48 Ultra Event https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714757332066-F1T1MMAZMYXSLQJ3753T/IMG_1960.jpg 4x4x48 Ultra Event https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714757332962-TO7KBTPZMCW31BZ53PV7/IMG_2373.jpg 4x4x48 Ultra Event https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714757334633-ZRJXMJKR8L5FQHRKL3PH/IMG_6030.jpg 4x4x48 Ultra Event https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714757335005-S0XMP9O2M97E0H0AXIYH/original_5af5bcf6-e315-4bb7-8406-59bfe4218f6c_20230519_165546.jpg 4x4x48 Ultra Event https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714757500832-BTSY9DBL4GLHUH77HBW5/IMG_1937.jpg 4x4x48 Ultra Event https://www.elmcityfitness.com/frosty-fest-2023 daily 0.75 2024-05-03 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758397186-25VEHP1R7CTT2EPEWDJ8/20230128_132555.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758397186-25VEHP1R7CTT2EPEWDJ8/20230128_132555.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758368739-LM1H8V6R6X04DVNPI57J/IMG_8658.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758368019-JUYURQD0MCNP9Z48SL5H/IMG_8650.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758371669-P8ZS1O95KEYEIHHO75LB/IMG_8664.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758372973-XQGHCWGPVB34LTXGVKD1/Screenshot_20230128_162751.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758385243-8YSU2LRTI46WO6AC23VF/20230128_132300.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758385990-55VY2XD0EID055NLSIRK/20230128_132509.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758502820-OSW3CA6ROMO3FZBZL9EZ/_EEN9096.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758374388-QZVV9PKXRSJOZAXW9YHY/IMG_8666.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758397888-NOILVEECQGN56YTFJZIL/20230128_133404.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758508708-35JFT8J3VH1VO75DFAYP/20230127_191212.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758521803-JZBVPJ64ZTCEH0Z99KG1/20230128_080016.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758401564-A9ABV4NS7YA91KRTU7QX/20230128_133524.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758521804-FHRHY1HD565HOYDKYW0V/20230128_081444.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758402088-HC39S05L6U8OSSUJHOJS/20230128_133615.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758530039-R1E7PUZ4345303LGTOGJ/20230128_081521.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758407027-9SAX70I9O92ZY3NL7Y9V/20230128_133634.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758530063-J9WAVC7NJW923RCWYGAT/20230128_084841.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758406265-9YMQL2WTNGHSR11XK68S/20230128_133650.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758538308-YJAA7OFVYAFSSTT8VTBX/20230128_085324.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758410867-QSJDJJNZPVNT1Q61FZPQ/20230128_133725.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758542717-DSFI1WUMHA66HWFWFVG9/20230128_132300.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758410517-J3JJ977WVOPCNQX17DY7/20230128_133732.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758552188-POBRQBNXGZU5R0KRM66X/20230128_132509.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758421047-QNTCSYHHB9GMPLC33CZR/20230128_142310.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758555611-NIT07JYL1LWJHWLGXDXJ/20230128_132555.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758422521-YD17H9HSP69OUZGRCYN5/20230128_142531.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758561910-YFC8WJ48TNZ7176R4FKW/20230128_133404.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758561118-2RF583I9K4D49Z7AQ9Y5/20230128_133524.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758564544-RZM0Y8C4589GLYT0Z7P9/20230128_133615.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758567912-4DOGWIHOJNI9JZV8CEJ8/20230128_133634.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758568153-F82VRSBF9JTXH08N1KYU/20230128_133650.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758572350-ZYRLUD357V9BHA9V8GCJ/20230128_133725.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758571652-TWOXNTGHI7B9VGYKYDFA/20230128_133732.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758572839-UVUZPFJO63TN0TWWYUBO/20230128_140227_exported_1000.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758582754-2DWYFR9XJRA3ZY5ZCXO7/20230128_142310.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758584439-DMWHUM2U4SMFDMLMC4IN/20230128_142531.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758584971-DEI5W9LU3PT88RSSED4U/20230128_150204.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758587231-51BYIBCV463LQ51U8N89/IMG_8650.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758588829-WD8WV12RLLT1YJ3LMEBS/IMG_8658.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758591593-64UQ0FS1BSE95KZVWT78/IMG_8664.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758592395-OW7FI5ACKDVXROZOWVB9/IMG_8666.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758592600-AOJO7FLCHBJ9X5LNBUE5/Screenshot_20230128_162751.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758593194-OBFTKS103PLMU3UR814M/_EEN9096.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758600028-UPTW27ROE30RY42PDNQN/20230127_191212.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758600649-AVSBB6NB15UG0MYXJNKR/20230128_075703.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758607133-TC55XV60TYU9JFYNL96L/20230128_075741.jpg Frosty Fest 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714758608455-2YMS5PV3J5K8FP1K3OKZ/20230128_075801.jpg Frosty Fest 2023 https://www.elmcityfitness.com/murph-2023 daily 0.75 2024-05-03 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714759632058-GH029OJS7VRRV9CRFAB5/IMG_4754.jpg Murph 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714759632058-GH029OJS7VRRV9CRFAB5/IMG_4754.jpg Murph 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714759668834-Q61CNS6EGEAVG358Q9P1/InShot_20230528_211903887.jpg Murph 2023 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1714759633125-UNZUTBKIV70JKKZ9UNA4/Resized_20230529_102211.jpeg Murph 2023 https://www.elmcityfitness.com/elm-city-throwback daily 0.75 2024-05-06 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1439775073721-Y43KVBC8EN7YRSL272AC/FGB-11-21-09p.JPG Elm City Throwback https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1439775073721-Y43KVBC8EN7YRSL272AC/FGB-11-21-09p.JPG Elm City Throwback https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1438918892793-XBFESP09VOEPPVEH2PU8/ohs+kimmie.JPG Elm City Throwback https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1439775068023-SNA1LKOG7YLFWL288JD3/joe+bobby+pull-up.jpg Elm City Throwback https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1438918949593-8FP2IWXIJZZ59L08JAGF/Elm+City+Trail.jpg Elm City Throwback https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1438918966592-A762053AXKMHRF3J5IDC/Gym+012.JPG Elm City Throwback https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1439773714495-2ETFYUE22UCSHBWFUZJ2/first+lift+in+gym.jpg Elm City Throwback https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1438917544084-H092WCKYBAPRMD2N57H9/vin+on+ladder.jpg Elm City Throwback https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1439774097695-AN2GVKVNVAD0U5PDTC6Z/wo10.jpg Elm City Throwback https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1438917810084-214LLIQF124EXITT73BH/nhrr7.jpg Elm City Throwback https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1439773980695-GUWARGM70ZOBBJ7XDH80/nhrr6.jpg Elm City Throwback https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1439774137195-B82USX1BOST472ZMLWBV/go11.jpg Elm City Throwback https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1438919040493-637D3158ZZ6X2CU24LA2/go10.jpg Elm City Throwback https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1439774119794-VYC9Z10PXHHZK6835NUT/img_2336.jpg Elm City Throwback https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1438917947883-S86FI16Y9N95XJUZQTIC/img_2349.jpg Elm City Throwback https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1438917999183-JZNVHRUSK50RGX7VDOMH/hartford+3.jpg Elm City Throwback https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1438919063393-TQEUSQRSSGS1SY01YI9J/Bimblers.JPG Elm City Throwback https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1438918901093-HZ0ZMBE4QQPRT98QWDGM/lights+out.JPG Elm City Throwback https://www.elmcityfitness.com/frosty-meltdown-2024 daily 0.75 2024-07-30 https://static1.squarespace.com/static/55c420e2e4b0a3278e5604ed/t/66a92d87f41ec86568299e35/1722363271891/ Frosty Meltdown 2024 https://static1.squarespace.com/static/55c420e2e4b0a3278e5604ed/66a92d68845409616b52a423/66a92d813ec15e6c5acdc44c/1722363271891/ Frosty Meltdown 2024 https://www.elmcityfitness.com/enchanted-forest-ultra-2024 daily 0.75 2024-09-24 https://www.elmcityfitness.com/enchanted-forest-ultra-2024/7yyu4abvttn7y3szh90n1fjrvk2267 monthly 0.5 2024-09-24 https://www.elmcityfitness.com/enchanted-forest-ultra-2024/wosjrjisnlbw6c4fjshy2yahvtn7ck monthly 0.5 2024-09-24 https://www.elmcityfitness.com/enchanted-forest-ultra-2024/5iymkess19f780gfh2xkh3fin62beo monthly 0.5 2024-09-24 https://www.elmcityfitness.com/enchanted-forest-ultra-2024/g8rzuznhxjknb2o9f0sfm7k45ivx2l monthly 0.5 2024-09-24 https://www.elmcityfitness.com/enchanted-forest-ultra-2024/8o6qok5u3413fyhnbdkxce4g0ypk3v monthly 0.5 2024-09-24 https://www.elmcityfitness.com/enchanted-forest-ultra-2024/tu5hn3l38srodttrnp1b1tl2ez556q monthly 0.5 2024-09-24 https://www.elmcityfitness.com/enchanted-forest-ultra-2024/63x4ecb84piwueexz1mrxqugkk1ght monthly 0.5 2024-09-24 https://www.elmcityfitness.com/enchanted-forest-ultra-2024/l9c6q2ub68u6d8di3o8vf2puk9onwa monthly 0.5 2024-09-24 https://www.elmcityfitness.com/enchanted-forest-ultra-2024/tkg0qpoya9a5yvk98hr4wc5zcsot2k monthly 0.5 2024-09-24 https://www.elmcityfitness.com/enchanted-forest-ultra-2024/eusf3wxf8bp3yt3i2thw5bhvbdajup monthly 0.5 2024-09-24 https://www.elmcityfitness.com/enchanted-forest-ultra-2024/sow2cskk2gxaoafljiu7mu4jot6mba monthly 0.5 2024-09-24 https://www.elmcityfitness.com/enchanted-forest-ultra-2024/95w5i55aum6leysx45ymb6l9ztrvho monthly 0.5 2024-09-24 https://www.elmcityfitness.com/enchanted-forest-ultra-2024/d51vy52e179dagy730qf4xuy0q8ubc monthly 0.5 2024-09-24 https://www.elmcityfitness.com/enchanted-forest-ultra-2024/j6v6psma0r4mk5ehcrarvqtlccs8m7 monthly 0.5 2024-09-24 https://www.elmcityfitness.com/enchanted-forest-ultra-2024/6kokzd8k6or65btq86df4h2t7dzicb monthly 0.5 2024-09-24 https://www.elmcityfitness.com/enchanted-forest-ultra-2024/85s3bw21m4o0q0v04nhtq6we2l95y0 monthly 0.5 2024-09-24 https://www.elmcityfitness.com/contactus daily 0.75 2024-07-30 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/aa910ce8-deb0-43a5-a28b-4bc3bd368f7f/thumbnail_IMG_0761.jpg Contact Us - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/classschedule daily 0.75 2025-04-14 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/f8cfcd63-7a93-4e0f-9d0d-94cc10328b04/1000022830.jpg Class Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/coaches-at-ecf daily 0.75 2025-04-05 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/9dbd2f7f-c1b6-422f-a2cb-211ae1d3a045/1000017131.jpg Meet the Coaches at ECF - Joe Kusnitz Owner & Head Coach at Elm City Fitness! https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/a830cd9b-d46e-4b7a-8ce2-6c5cc54c494e/1000017139.jpg Meet the Coaches at ECF - Greg LeFebvre https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/b00166e6-0085-44d0-bbe7-3b1759c0fd4c/1000017136.jpg Meet the Coaches at ECF - Dustin Kreidler https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/09d2f30e-c76c-43fd-82ec-b3a929e20273/1000017134.jpg Meet the Coaches at ECF - Shirley Louise-May https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/f8d64243-10e9-4ebe-a4e2-592e413a091f/1000017104.jpg Meet the Coaches at ECF - Lisa Lapidus https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/ec4d3224-829f-4d40-a9a7-c56a2fcc5f91/1000017132.jpg Meet the Coaches at ECF - Leslie Mordarski https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/fc023d54-1c93-4ebc-a5b4-b5c5a7e66c88/IMG_8869.jpg Meet the Coaches at ECF - Jen! Sciglibaglio https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/c8b00d7e-f3f1-4fab-840d-5177808271ff/1000022640.jpg Meet the Coaches at ECF - New to the team! Matja Saarenheimo-VanderHorst https://www.elmcityfitness.com/equipment daily 0.75 2024-05-19 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/b292c147-f53e-4819-a632-da719f9d39cb/Resized_20230911_062207.jpeg Equipment https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/d4c7e0f0-9208-408a-aee5-c9ca7167d015/IMG_20240208_060026_470.jpg Equipment https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/dc4c028d-631d-4216-b361-226141c09a90/20220922_180730.jpg Equipment https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/067d8fdc-ead2-48f0-80ad-c9ac44d24356/Screenshot_20230615-073749_Photos.jpg Equipment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.elmcityfitness.com/ecfmembership daily 0.75 2025-01-29 https://www.elmcityfitness.com/waiver daily 0.75 2024-11-21 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/b80d6cec-29ce-442d-90c0-feadee5dee55/1000018990.jpg Participant Waiver - Elm City Fitness Participation Waiver https://www.elmcityfitness.com/ecfsauna daily 0.75 2025-01-30 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/b0311049-415e-4b04-9fb6-6e33fe87138f/1000021595.jpg Sauna Launched @ ECF https://www.elmcityfitness.com/fall-winter-events-2025-2026 daily 0.75 2025-11-29 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1761221191483-F2LA227I8IL0IB2I5DUM/1000026457.jpg Fall - Winter Events 2025-2026 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1761221191764-NNL2UKT2NL59S0PAE9L2/1000026464.jpg Fall - Winter Events 2025-2026 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1761221192116-JX6GK4UXH8H4XQS0A2PD/1000026449.jpg Fall - Winter Events 2025-2026 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1761221192296-4JEUYO7RVTSU3Z2KPKJW/1000026466.jpg Fall - Winter Events 2025-2026 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1761221194707-8F45G59PRG7G9EVCP7JE/1000026459.jpg Fall - Winter Events 2025-2026 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1761221288903-I6G063RZI1FRHS62LYF0/1000026455.jpg Fall - Winter Events 2025-2026 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1761237228775-PMBNTTHTZ6ZAN6YAWKMT/1000026447.jpg Fall - Winter Events 2025-2026 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1761237229221-6RL4A4XD8NXOFW38HCEX/1000026443.jpg Fall - Winter Events 2025-2026 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1761237229648-3Y1HTP6NKNAWK020FVIL/1000026453.jpg Fall - Winter Events 2025-2026 https://images.squarespace-cdn.com/content/v1/55c420e2e4b0a3278e5604ed/1761237230354-RTMS8Z99DZV5GHAMT5GK/1000026451.jpg Fall - Winter Events 2025-2026